'I'm a flight attendant – try my four easy tips to stop bloating on plane'
A savvy flight attendant has shared a crucial piece of advice for those who suffer from bloating and digestive issues during flights.
Known on TikTok as @balancedflyer, she reveals that this 'travel hack' is a go-to remedy, not just for her but also for pilots and frequent flyers to avoid hours of discomfort.
In her video, the cabin crew member said: "There's nothing worse than feeling boated on the plane, getting to your lay out and not feeling confident in the outfit you brought with you." She then proceeds to list four products that have been her saviours over time.
The first on her list is coconut charcoal, which she credits for reducing the absorption of detrimental substances by the body. According to Healthline: "Activated charcoal's negatively charged, porous texture helps trap toxins, preventing your body from absorbing them. It is also effective at trapping gases to alleviate flatulence."
She also swears by digestive drinks and bloating pills for gas relief, along with papaya enzyme, which aids in breaking down proteins into smaller fragments. However, she cautions viewers to consult their doctors before trying any new supplements, noting that while these remedies are effective for her, they may not suit everyone.
Healthline further comments on papaya enzyme, stating: "Papain [the enzyme found in papaya] is a popular folk remedy to reduce pain, inflammation, and swelling. It has also been used to improve digestion and is being studied in other areas, such as its ability to help heal wounds."
After watching the informative clip, one fan gushed: "Where has this video been my whole life? I feel like you just dropped the secret to life!".
Another commented: "I just went to Texas and yikes! I was bloated. Thank you for this." A third admitted: "Saving! I struggle with swelling of the legs when I travel by car or plane."
Meanwhile, others offered their own pearls of wisdom. One responder said: "Not eating the day you fly helps a ton. Don't eat in the air. Drink water and sleep."
And someone else said: "Just straight ginger chews work well too!"
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RTÉ News
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