Latest news with #Healthline
Yahoo
2 days ago
- General
- Yahoo
13 Signs You're Bored Out Of Your Mind & What To Do About It
Boredom isn't just a random state of mind—it's your brain's way of telling you that something's missing. When you're bored out of your mind, it's like life has hit pause and you're stuck in a loop of scrolling, snacking, and zoning out. It's not just harmless downtime, either. Chronic boredom can quietly drain your energy, your creativity, and even your mental health if you don't do something about it. Here are 13 signs you're deeply, utterly bored—and some ideas to break the cycle and get your spark back. If you find yourself scrolling through the same three apps in a loop, hoping something—anything—new will pop up, that's a clear sign you're bored out of your mind. Doomscrolling isn't curiosity; it's a reflex to fill the emptiness. According to The New York Times, this kind of digital habit is often a stand-in for actual stimulation, and it rarely leaves you feeling better. What to do instead? Put your phone down and change your environment—literally. Get outside, move your body, or just sit with a notebook and let your thoughts spill out. The goal isn't to fill every moment but to reconnect with something that feels real. Boredom eating is so common it barely gets noticed, but it's a red flag that you're trying to fill a void with snacks. You're not eating because you're hungry—you're eating because you need something to do. And the problem is, it doesn't work. You end up feeling sluggish, guilty, and even more bored. Healthline explains that emotional eating often stems from boredom and rarely satisfies the underlying need for stimulation. Instead of reaching for the chips, reach for a task—anything. Fold laundry, clean a drawer, or take a five-minute walk. Action breaks the cycle of mindless munching, and it reminds your brain that there are better ways to feel alive than raiding the fridge. When every day blurs into the next, you're not just busy—you're bored. A lack of novelty makes time feel slow and sticky, like you're stuck in a loop. That's a sure sign your brain is craving something different, something to mark the days and make them feel distinct. To fix this, shake up your routine in small ways. Try a new recipe, take a different route to work, or change your playlist. Novelty is the antidote to boredom, and it doesn't have to be huge—it just has to be something. If you're deep into reality TV, influencer vlogs, or endless TikTok binges, it might feel like entertainment—but it's also a sign you're living vicariously through others. Watching other people's lives play out is a distraction from the fact that you're not really living yours. The solution? Get out of consumption mode and into creation mode. Write a journal entry, paint, cook something new, or even just plan an activity for tomorrow. Start making your own life feel interesting instead of watching someone else's. Sometimes, boredom makes you restless—and that restlessness turns into irritation. If you're snapping at people or stirring up drama just to feel something, that's a sign you're trapped in boredom. As highlighted by Psychology Today, boredom can lead to increased irritability and even aggression. When you catch yourself in this cycle, pause and redirect that energy. Go for a run, punch a pillow, or channel that frustration into something productive. Don't let boredom turn you into someone you're not proud of. When you're bored out of your mind, it's like all your ambition drains away. You stop caring about goals, you procrastinate endlessly, and even the simplest tasks feel impossible. This isn't laziness—it's a sign your brain is starving for stimulation and meaning. To snap out of it, set a tiny goal. Not a life-changing mission—just one small thing you can finish today. Completing it gives your brain a little hit of dopamine, which might just be enough to restart your engine. If you're spending more time fantasizing about a different career, a different city, or a different relationship than you are actually living your life, that's boredom talking. It's a sign that your current life feels too small, too predictable, or too uninspiring. Psychology Today points out that excessive daydreaming about other lives is often a symptom of dissatisfaction and boredom. Instead of escaping into fantasy, take one small step toward what you really want. It doesn't have to be drastic—just a little action, like researching a course, updating your resume, or reaching out to someone who's doing what you want to do. Retail therapy is fun in the moment, but if you're buying things you don't need just to fill the void, that's boredom with a price tag. The high wears off quickly, and you're left with more stuff—but the same old emptiness. Instead of scrolling Amazon or aimlessly wandering Target, try creating something instead. Cook a new dish, rearrange your space, or do a DIY project. Creation beats consumption every time when it comes to breaking out of boredom. Boredom can masquerade as numbness: nothing excites you, nothing feels fun, and everything is just meh. This emotional flatline is a sign that your life lacks meaningful engagement, and it's a signal to shake things up. What helps? Find something that feels just a little risky—whether it's trying a new hobby, reaching out to someone you admire, or tackling a project that intimidates you. Boredom fades when you lean into new challenges, even if they're small. When you're bored, you start dreaming about quitting your job, moving across the country, or reinventing your entire life. While it's great to have big dreams, constant escapism is a sign that your current life feels unsatisfying—and that you're not doing much to change it. Instead of just fantasizing, take one concrete action. Update your resume, book a weekend trip, or sign up for a class. You don't have to blow up your whole life to break free from boredom—but you do have to do something. If you find yourself staying up way too late scrolling TikTok, binge-watching Netflix, or mindlessly gaming, you're probably not just a night owl—you're avoiding the silence. Boredom often creeps in when we're left alone with our thoughts, and distraction feels safer. Try this instead: turn off the screens, sit in the quiet, and let yourself feel whatever comes up. It might be uncomfortable at first, but that's where your real thoughts and desires live. Facing them is the first step to breaking the boredom cycle. When you're bored, you start agreeing to plans, commitments, and projects you don't care about—just to fill the time. You think it'll give your life some purpose, but instead, you end up drained and resentful. Before you say yes to the next thing, ask yourself: Is this something I actually want, or am I just bored? Learning to say no opens up space for the things that truly excite you. That gnawing sense of, 'Is this it?' is the ultimate sign you're bored out of your mind. It's your intuition telling you that you're capable of more—more joy, more meaning, more energy. But change feels overwhelming, so you stay stuck. Here's the truth: you don't have to overhaul your life overnight. Start small. Try one new thing this week that feels a little exciting, a little scary. Boredom thrives on inaction—so any action is the antidote.
Daily Mirror
2 days ago
- Health
- Daily Mirror
Martin Clunes swears by one exercise every day that's a 'lifeline' for health
The Doc Martin and Men Behaving Badly star Martin Clunes has shared three things he does every day to boost his health, including one vital exercise he says he swears by Martin Clunes has divulged his daily trio of health-boosting habits, including one exercise he swears by. Now edging into his mid-60s, the esteemed Doc Martin actor shared how embracing the 5:2 diet led to an incredible three-stone weight loss. This regime involves eating normally for five days and fasting for two, but that's not all Martin is doing to stay on top of his wellbeing. In an exclusive chat with Woman's Weekly, Martin confided that sticking to chia seeds, curtailing alcohol intake, and planking every day have become indispensable in preserving his health. Martin added that doing so has been a "lifeline" for his back issues. The 63-year-old actor acknowledged the notable health perks he's experienced thanks to these lifestyle adjustments, reports Surrey Live. It's a sentiment echoed by health gurus who attest to the positive effects such practices can have on someone's health. Chia seeds health benefits These tiny yet mighty seeds may be bland in taste, but their capacity to jazz up meals ranging from brekkie yoghurts to fiery curries with a burst of crunch is unmatched. Their true claim to fame, however, lies in the impressive host of health benefits they harbour within. According to Healthline, the seeds' rich fiber and omega-3 content could be game-changers for cardiovascular health: "Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease. "Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease." Moreover, Healthline highlighted another key aspect of the food, and another reason why their high fibre content might be crucial, stating that the significant levels of fibre may assist in regulating blood sugar. Hence, due to the high fibre content of chia seeds, the superfood could potentially help in reducing the likelihood of developing diabetes. Health benefits of planking While planking is a part of many gym routines, many will be unaware of the long-term health benefits of this endurance exercise that actor Martin swears by. One of the primary health benefits of planking is that it aids in building our core strength which has numerous long-term advantages. Indeed, one study seemed to support the positive impact that planking has had on Martin's back recently. As Healthline noted: "A 2017 study suggests a correlation between decreased core back muscle quality and ageing. The researchers emphasise the need for intervention in older adults with back pain, particularly for people who are overweight." It comes after Martin opened up about the uncertainty of his acting career and the possibility of returning to his role in Doc Martin. He shared his thoughts on the precarious nature of the television industry, claiming it is in a "funny state" with a lot of "nervousness" and a lack of "confidence."
Health Line
3 days ago
- General
- Health Line
Online Trauma Therapy: Healing from Home
Key Takeaways 26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is effective for trauma if your rapport with the therapist is strong According to Healthline's mental health survey, BetterHelp is the top choice for trauma therapy Most know online therapy can be helpful for couples counseling, general anxiety, even phobias, or concerning behavioral traits, but does it work for healing after living through trauma? Where do you turn when in-person isn't your best option, but you need help for post-traumatic stress? Our expert and two individuals managing PTSD explain why online trauma therapy is not only a thing, but can often be the safest place to maintain healing. Plus, we're sharing 7 vetted and proven services to start or continue online therapy.
Business Recorder
5 days ago
- Health
- Business Recorder
CM Maryam launches ‘Insulin Card' for children with diabetes
LAHORE: Chief Minister Punjab Maryam Nawaz Sharif has launched a unique program titled 'CM Insulin for Diabetes' for young children suffering from Type-I congenital diabetes. The CM along with Pakistan Post riders reached the residences of young children to hand over insulin cards. She went to the house of Wasay Adnan, resident of Sabzazar Q-Block and handed over an insulin card. She also went to Jamil Town and gave 'CM Insulin Card' to Zainab Waheed and Zain Shahzad. The Chief Minister also handed over insulin, glucometer BSR strips and a box of needles to Wasay, Zainab and Zain. She hugged young Wasay Adnan's grandmother and also greeted other family members. She showed affection to young patient Wasay Adnan. The youngest of the three siblings Wasay is suffering from diabetes by birth. She also promised to send five-year-old Wasay Adnan a car. She also conversed with Zainab Waheed and expressed her affection to her. The Chief Minister also directed to ensure Zain Shahzad's eye check-up and treatment. On the arrival of Chief Minister Maryam Nawaz Sharif, a huge crowd gathered on the rooftops and streets. On her arrival, little girls showered flower petals on her and warmly welcomed her. She also took selfies with the girls at their request. Elderly women prayed for the well-being and success of Chief Minister Maryam Nawaz Sharif. She while talking to the family members said that she feels more concerned and worried about their children's health. The CM added, 'I can understand the pain and anxiety of children suffering from diabetes. Free insulin program for young children has been launched on the genuine demand of poor parents and dire need of children. Under the 'Sehatmand Punjab' vision, the government will reach out to every child who cannot afford to buy medicine or insulin.' She highlighted, 'Children's health is of foremost importance for the Punjab government. For the first time, children are being provided with glucometers and test strips along with insulin. Children are the bright future of the nation and all resources are being placed at their disposal. The rapid spread of diabetes among children is a matter of grave concern.' The Chief Minister was informed in a briefing about the insulin card program in which during the first phase, 1500 children will be provided insulin at their doorsteps under free insulin program. Riders of Pakistan Post will verify the insulin card by scanning on a special app. After undergoing scanning process of CM insulin card, insulin will be handed over to the patients. It was further apprised in the briefing that under the Cold Chain System of Pakistan Post, riders of Pakistan Post will go door to door and provide insulin required for three months to the children suffering from type-I diabetes. They will have to go to the hospital for quarterly check-ups. Children suffering from type-I diabetes can register at the NCD Clinic, Maryam Nawaz Health Clinic or on the Healthline app 1033. Quarterly follow-up check-ups at the district or sub-district headquarters have been made mandatory for children suffering from type-I diabetes. Copyright Business Recorder, 2025
Time of India
24-05-2025
- Entertainment
- Time of India
Aaron Rodgers may come to the Chicago Bears, and should Caleb Williams address Seth Wickersham's book?
(Image via Getty: Caleb Williams) The whole purpose of an Ayahuasca Retreat is to heal past traumas and open your mind, that's what the Healthline says. And that is exactly what Aaron Rodgers believes, loves, and follows. Otherwise, why would the Ayahuasca Retreat lover be interested in the Chicago Bears? Yes, heard it right. It's not the longstanding Pittsburgh Steelers that the darkness retreat lover loves. It's the Chicago Bears! Where the QBs go to die. That's what ESPN's Seth Wickersham's book says. In exact words, Carl Williams told Wickersham, 'Chicago is the place quarterbacks go to die.' So, now, two topics are merging here. One, Aaron Rodgers may come to the Chicago Bears, and should Caleb Williams address Seth Wickersham's book? One by one. Let's unravel! For the second one, let's throwback to Caleb Williams' interview with the NFL Network's Good Morning Football host, Kyle Brandt. Maybe that would help shed some light on what Caleb Williams thinks about public opinions. Seth Wickersham Details Caleb Williams Trying to Avoid Chicago Bears Chicago Bears QB Caleb Williams thinks applying nail paint makes him incredibly cool and original In November 2024, Kyle Brandt noticed Caleb Williams wearing nail paints! And he interviewed him about the same, 'Caleb, it's come to this, I've got to ask. You paint your fingernails?' Caleb responds, 'Yep.' Brandt says, 'It's unique for those who don't know. Why do you do that?' Caleb explains, 'My mom, she's done nails for, I don't know how many years. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Her body cannot endure this level of pain; please help her. Donate For Health Learn More Undo But ever since I was young, she's been doing nails. So, one day, just kind of at the nail salon, I was like, you know, forget it, I'm just gonna try it, and then - that was in high school. And now, I've been doing it all through college, and so, now, it's been six or seven years.' Caleb continues, 'There's been times when I've thrown certain motivation on it. There's been times when I've thrown awareness on my nails for different causes and things like that. You know, I think it's unique to myself, to me. I think it's incredibly cool. It makes you original.' Chicago Bears QB Caleb Williams says he doesn't care what other people have to say Brandt went for it, 'The online reaction to it - ranges from, everything from amused to ignorance, to actually hateful. What do you make of all that?' Williams answers, 'I think everybody has their own opinions. I came to a certain point where I kinda treated like my career - I don't really care what people have to say about it. Especially, from people that I wouldn't ask for advice from. You know, it's me, how I am. And, it's unique to me.' Kyle Brandt participates in nail painting with Caleb Williams, and Williams is very happy about it Brandt participates in it, 'I want you to know how cool it is, how original you are. You motivated me to do something that I've never done before. I walked into a nail salon, and I got my first manicure. What do you think?' Caleb smiles his widest smile and shows off his nail-painted fingers, too! And the Chicago Bears QB says, 'I got mine, too.' Brandt chuckles and says, 'Pretty cool, yeah! I got orange and blue. You dig it?' Caleb says, 'It's a cool thing. ' Caleb Williams has always wanted to be with Chicago Bears Someone as progressive and adaptive as Caleb Williams, who thinks nail paints are a homage to his mother, a personal expression, and says, "You gotta keep your hands fresh - this is where all the gold comes from." Why would he bother thinking about the past? Why would he think about something that doesn't stand true now? Why would he go open the books that have been closed for like forever now? No wonder! One X user aptly wrote, 'The most important part is being left out. The part where he said he wanted to be a bear. The reservations were all past tense. He's been a great teammate. He's repped this team well in public. That's all that matters. It's such a non story. Please move on.' Is former New York Jets QB Aaron Rodgers going to play for the Chicago Bears? On May 23, Gene Chamberlain from Sports Illustrated reported that in a Q&A in Austin, Texas, on Friday, Aaron Rodgers was asked by a young fan if he would ever sign with the Bears. Aaron Rodgers replied, 'No. But I believe there's a team that might play in Chicago for a road trip, I don't know.' Also Read: 'I don't want to hear sh*t about Ryan Clark being fired': NBA Analyst Stephen A. Smith backs NFL Analyst Ryan Clark over feud with ex-NFL Analyst Robert Griffin III | NFL News - Times of India Get IPL 2025 match schedules , squads , points table , and live scores for CSK , MI , RCB , KKR , SRH , LSG , DC , GT , PBKS , and RR . Check the latest IPL Orange Cap and Purple Cap standings.
