Latest news with #Healthline
Daily Mirror
21 hours ago
- Lifestyle
- Daily Mirror
Woman shares 21 life lessons she wish she knew in her 20s and not aged 37
A woman has imparted the pearls of wisdom that she wishes she knew when she was in her mid-20s, which she's actually worked out as she nears 40 - but she shared them so others are aware A woman has shared the "21 life hacks" that she wishes she knew when she was 25, rather than 37, in the hopes that it may inspire others in their 20s to take her advice. Carly, who posts on TikTok as @carlyindubai, shared her tips, which came in the form of skincare products she wishes she'd started sooner, to types of people to be wary of when you're moving through life. She also shared that there are some things you shouldn't be doing with your make-up "after you're 30" and why scheduling things like "emails and Instagram posts" can "save a lot of time". Carly did her makeup as she imparted the pearls of wisdom. 1. Use tretinoin According to Healthline, Tretinoin is a medication used to treat acne and sun-damaged skin. It can't erase deep wrinkles, but it can help improve the appearance of surface wrinkles, fine lines, and dark spots. It may sound counterintuitive, but tretinoin works by irritating the skin and speeding up the life cycle of skin cells. It makes them divide faster and die faster, so newer, healthier cells can take their place. Carly said that you should "start slow," and "buffer with moisturiser" as your "future self will thank you". 2. Use a lash serum Rather than opting for lash extensions, Carly recommended that you grow your own lashes with serum. Lash serums can help with length, thickness, and strength, but it's not a quick fix and requires consistent use over time, so if results don't occur straightaway, don't be disheartened. 3. How to say no Carly shared that if you're someone who struggles to say no to people, saying something like 'that's not going to work for me' is the nicest way to say it. "It's the ultimate polite no," she shared, saying that you should "try it" because it "feels amazing". 4. Throw things away that you don't need Carly's example was "throw away your Apple boxes," saying that she promises you won't need them. This isn't the only way you can use this advice. It's equally as important to throw away, or donate, other things you will never use again to keep your space as uncluttered as possible. 5. Use Arnica Carly said that if you have a bruise, you should use Arnica gel. She added: "Everything from yourself to toddler tumbles - it really works." 6. Hotels over Airbnb She said the reason she prefers hotels is because "you get a nice robe and slippers - and someone else makes your bed at night". 7. Deodorant at night To this one, she said: "Just trust me". If you are someone who sweats excessively during the nighttime, it may be a good time to put deodorant on after you've showered or bathed before hitting the hay. 8. Say sorry when you're in the wrong "Just trust me, say sorry when you're in the wrong. It makes things so much easier," Carly said. It's important because it shows that you recognise your mistake and care about how your actions have affected someone else. It demonstrates maturity, responsibility, and empathy, allowing both you and the other person to move forward. 9. Ignore braggers Carly shared that in her experience, she's found "people that brag the most are usually the most insecure". She said that they're "usually masking the thing that they're most insecure about". 10. Set timers "Set timers for absolutely everything," she shared. This is so you can keep on top of the tasks that you're supposed to be doing, and so you don't have an excuse for forgetting things, because there's lots to remember. 11. Say things out loud Carly urged people to say things out loud, such as "I'm locking the door", and "I'm turning my straighteners off," or "I'm blowing the candle out". It may sound a bit crazy, but you'll "stop second-guessing yourself" as you'll remember saying what you said. 12. Give yourself a spending rule She said that you should "ask yourself in 48 hours whether you still need that big item". The rule states that if you do, you can purchase it. However, if you don't actually need it, then it may be time to reconsider where your finances go. 13. Speak kindly to yourself Carly said she hears too many people "putting themselves down" every single day, and it's important that you're nice to yourself. After all, you are the only person you'll be with for the rest of your life! 14. Pre-bedtime ritual if you have children The content creator joked that if you have one gin before you put your kids in the bath and then to bed, you'll be "20% calmer and 80% funnier". The NHS recommends that both men and women should not regularly drink more than 14 units of alcohol per week. These 14 units should be spread out over 3 or more days, and it's advisable to have several alcohol-free days each week. 15. Keep your lower lashes mascara-free Carly said that through trial and error, she's learned that after you turn 30, leaving mascara off your lower lashes is better. She said that if you put mascara on your lower lashes, you're in the "danger zone," and you may end up looking like a panda as the day goes on. 16. Microneedling Carly recommended microneedling, saying it's "magic". We'd recommend seeing a professional if you want to get this done. Microneedling is a minimally invasive procedure using thin needles. The procedure can help reduce the appearance of skin concerns such as acne scars, stretch marks or wrinkles, according to Cleveland Clinic. 17. Use dry shampoo If you "use dry shampoo immediately after a blow dry", it can be a game-changer. If you've got an "oily scalp" it will help to "prevent that grease". 18. Keep a bag in your car It's important to "keep a mum bag in the car of all the essentials," but this can be applicable even if you're not a parent. Carly said that in your bag should be "all the essentials, pyjamas, kids' toys, sticker books," because you "never know when you're going to need it". Of course, you can choose what goes into this bag that you may need in case of emergencies. 19. Don't overbook your weekends It's important that you give yourself enough time to relax and unwind during your weekends. You may want to grab coffee with one friend, but trying to meet up with five different groups during one weekend may be a little ambitious. It's likely to leave you feeling more burnt out than you did before the weekend started. 20. Schedules Carly said: "You can pretty much schedule anything, whether it's emails, Instagram posts. It saves a lot of time." As a bonus, it should reduce the risk of you forgetting too! 21. Travel hack "If you're travelling with kids on a long holiday, get yourself a shoe holder. It makes the packing so much easier," she gushed, as you can see what is in which section.
Hindustan Times
2 days ago
- Health
- Hindustan Times
Producer-actor Dheeraj Kumar dies at 80 of acute pneumonia: Causes, early signs, prevention
Veteran actor and producer Dheeraj Kumar, passed away earlier today, days after being admitted to Mumbai's Kokilaben Dhirubhai Ambani Hospital, owing to acute respiratory distress. As per an India Today report, Dheeraj had been shifted to the Intensive Care Unit of the hospital and put on a ventilator, efforts which ultimately proved futile in saving him. Dheeraj Kumar, 80, dies of acute pneumonia: Early signs to watch for(Photo: iStock) Known for his work across Punjabi films, Hindi films as well as television, one of his last public appearances was at the inauguration of the ISKCON temple in Kharghar, Navi Mumbai. Dheeraj, 80 at the time of his passing, is survived by wife Zuby Kochar. The actor's demise came as a result of complications stemming from acute pneumonia, which in some cases, can prove to be fatal. A report by Mayo Clinic however, lists out the symptoms as well as when to alert a doctor so as to receive swift treatment. What is pneumonia? Pneumonia is an infection that causes inflammation in the air sacs of one or both lungs. These sacs can become filled with fluid or pus, leading to symptoms such as coughing with mucus or pus, fever, chills, and trouble breathing. Anything from bacteria, viruses, and fungi can trigger this diagnosis. While pneumonia can very well be caught at an early, mild stage, if left unattended or unmedicated for too long, can very likely prove to be fatal. Adults over the age of 65 and infants and young children, particularly those with comparatively weaker immune systems and other pre-existing health conditions, are more susceptible to the illness. A Healthline report lists the types of pneumonia as hospital-acquired pneumonia, community-acquired pneumonia, ventilator-associated pneumonia and aspiration pneumonia. While the first three are self explanatory, the last, aspiration pneumonia, is the result of inhaling bacteria into the lungs via food, drink, or saliva. What are the signs and symptoms of pneumonia? The Healthline report lays out a comprehensive list of symptoms to keep an eye out for. Chest pain when you breathe or cough, confusion or changes in mental awareness (in adults age 65 and older), phlegm producing cough, fatigue, fever, sweating and shaking chills, lower than normal body temperature (particularly in adults), nausea, vomiting or diarrhea and shortness of breath. When to see a doctor? The Mayo Clinic report asserts that difficulty breathing, chest pain, a persistent fever of 102F or higher or a persistent cough, especially with pus, is more than enough reason to go visit a doctor. This specifically applies to those with already weaker immune systems (naturally or because of certain medication) or even exposure like chemotherapy. Coming back to Dheeraj, may he rest in peace.
New York Post
2 days ago
- Health
- New York Post
How a girl's grandfather may influence when she gets her first period
Over the last 55 years, young girls in the US have been getting their first periods earlier and earlier. Nowadays, the average age is roughly 12. Some girls may menstruate as early as 8, according to Healthline. Now, fresh research presented Sunday at the Endocrine Society's annual meeting in San Francisco suggests the day of the blessed event could be influenced by an unlikely source: paw-paw. Advertisement New research suggests the day of the blessed event could be influenced by an unlikely source: paw-paw. LIGHTFIELD STUDIOS – 'Girls are starting puberty earlier than ever before, which can raise their risk for health problems later in life,' Xin Hu of Emory University's Rollins School of Public Health in Atlanta said in a statement. 'We wanted to explore why this might be happening by looking at how environmental exposures from grandparents can influence when girls get their first period.' Advertisement Researchers tapped into the Child Health and Development Studies (CHDS), which began in the 1960s, measuring thousands of small molecules in blood samples taken from 249 couples. Those chemical and metabolic profiles were then linked to puberty onset ages in their daughters (247 girls) and granddaughters (139 girls) — the latter born around 1990. While the median age at first period remained stable between grandmothers and mothers, it dropped a full year between generations in the granddaughters. 'Girls are starting puberty earlier than ever before, which can raise their risk for health problems later in life,' researcher Xin Hu said. – Advertisement The team found that specific chemicals — including phenoxyethanol, a preservative in personal-care products and foods — were associated with earlier puberty, especially when both parents had similar exposure levels. Importantly, they found maternal and paternal exposures influenced timing, but it was the father's contribution that stood out. 'While we found that both the mother's and father's exposures were linked to when their daughters and granddaughters began puberty, the father's influence was surprisingly strong,' Hu said. Advertisement 'Paternal exposure to environmental chemicals may play an unrecognized but critical role in shaping offspring endocrine health.' The study is significant, as earlier puberty has been associated with an increased risk of Type 2 diabetes, obesity, certain cancers and depression. 'These findings highlight that prevention is possible if we identify mechanisms to protect future daughters and granddaughters, which cannot be effective if we do not consider the male line,' Hu said. These results are also important in light of concerns that chemicals in our environment — from microplastics to forever chemicals — are leading to long-term health risks for us, as well as our descendants.
Daily Mirror
3 days ago
- Health
- Daily Mirror
Hairdresser gives verdict on how many times you should actually shampoo hair
Do you double shampoo your hair or just give it a quick rinse and go? A hairdresser has weighed in on the controversial beauty question with her professional advice A hair colour specialist has shared that there is a correct way to wash your hair, and if you don't adhere to it, you risk your locks looking lacklustre. With so many products on the market, it can be hard to know which to choose, but if your hair isn't in its best condition at the moment, it could be because you're applying the right products but in the completely wrong order. Gigi, who posts on TikTok as @balayagebygigi, shared the definitive order you should be doing your hair care in each time you wash, and there's a reason behind each of the six steps. 1. Shampoo The first shampoo you do primarily works to remove surface dirt, oil, sweat, and product buildup from your scalp and hair strands. It helps to break down and lift away these impurities, making it easier for the second shampoo to more thoroughly cleanse your hair and scalp. The initial wash may not create a lot of lather, especially if there is a significant amount of oil or styling products present, because the surfactants in the shampoo are working to bind to and remove these substances. After rinsing out the first shampoo, your hair is left cleaner and more receptive to further cleansing or conditioning treatments. 2. Shampooing again Gigi shared that you need to shampoo again after the first wash. After rinsing, the second shampoo is able to penetrate more effectively, allowing it to deeply cleanse the hair and scalp. This deeper clean helps to remove any remaining impurities and ensures that your hair is thoroughly washed. Additionally, the second shampoo can allow the active ingredients in your shampoo, such as those targeting dandruff, moisture, or colour protection, to work more efficiently since there is no longer a barrier of oil or buildup. As a result, your hair is left feeling cleaner, lighter, and better prepared for conditioner or other treatments. 3. Conditioner Conditioner improves the texture, appearance, and manageability of your hair. After shampooing, which can strip away natural oils and leave hair feeling dry or rough, conditioner helps to replenish moisture and smooth the hair cuticle. This makes hair softer, shinier, and easier to detangle, according to Kenra Professional. Conditioner can also reduce static, minimise frizz, and protect hair from damage caused by styling or environmental factors. Coating the hair strands helps to lock in hydration and can make hair feel healthier overall. 4. Leave-in Leave-in conditioner is a hair care product designed to be applied after washing and left in the hair without rinsing out. It helps to add moisture, detangle strands, and make hair more manageable. Leave-in conditioners can also protect hair from heat styling and environmental damage, reduce frizz, and enhance shine, according to Healthline. They are especially beneficial for dry, curly, or damaged hair, but can be used by anyone seeking softer, smoother, and healthier-looking hair. 5. Heat protector A heat protector for your hair is a product designed to minimise the damage caused by styling tools like flat irons, curling irons, and blow dryers. It works by forming a protective barrier over the hair strands, which helps to reduce moisture loss and shields the hair from the high temperatures of styling tools. This barrier can help prevent issues such as dryness, breakage, split ends, and dullness that often result from frequent heat styling. Additionally, many heat protectors contain conditioning ingredients that add shine and smoothness, making your hair look healthier and feel softer after styling. 6. Oil The final step in Gigi's routine is to use a hair oil. Hair oils serve several beneficial purposes for your hair. It helps to moisturise and nourish both the hair and scalp, reducing dryness and flakiness. By coating the hair shaft, oil can smooth the cuticle, which makes hair appear shinier and feel softer, shares Healthline. It also helps to reduce frizz and protect hair from damage caused by styling tools, sun exposure, and environmental factors. Regular use of hair oil can strengthen hair, minimise split ends, and promote a healthier scalp, which may support better hair growth. Overall, hair oil can improve your hair's texture, manageability, and overall health. If you use all these products in this order, your locks should look shiny and gorgeous.
Time of India
5 days ago
- Health
- Time of India
Why fatty liver disease is increasing even among non-drinkers: Check early symptoms, risk factors
Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While some amount of fat in the liver is considered normal, too much can interfere with liver function and lead to serious complications. The condition is classified into two major types—Alcoholic Fatty Liver Disease (ALD) and Non-Alcoholic Fatty Liver Disease (NAFLD)—depending on the cause of fat accumulation. Alcoholic vs Non-Alcoholic: Key Differences As per Healthline, Alcoholic Fatty Liver Disease is caused by excessive and prolonged alcohol consumption. When not addressed, it can progress to alcoholic hepatitis and eventually cirrhosis, both of which cause permanent liver damage. Symptoms may include abdominal discomfort, fatigue, jaundice, and in severe cases, fluid accumulation and confusion. In contrast, Non-Alcoholic Fatty Liver Disease is not linked to alcohol use. Instead, it is closely associated with metabolic issues like obesity, insulin resistance, and high cholesterol. NAFLD can also progress from a simple fatty liver to Non-Alcoholic Steatohepatitis (NASH), a more serious condition involving inflammation and liver cell damage, potentially leading to fibrosis, cirrhosis, or even liver cancer. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The New Honda City Sport Honda Book Now Undo The Silent Nature of the Disease Both ALD and NAFLD are often asymptomatic in early stages. Many people remain unaware they have liver damage until it has progressed significantly. In NAFLD, early warning signs may include persistent fatigue, upper right abdominal discomfort, and unexplained weight loss. Blood tests might show elevated liver enzymes, indicating inflammation or injury. When the disease advances to cirrhosis, symptoms can become more visible—yellowing of the skin (jaundice), swelling in the abdomen or legs, easy bruising, and mental confusion. Modern Lifestyle and Liver Stress NAFLD has become more prevalent due to sedentary lifestyles, poor dietary choices, stress, and sleep deprivation. Consumption of processed foods, sugary drinks, and lack of physical activity are considered major contributors. Medical experts warn that NAFLD is becoming one of the leading causes of liver-related complications globally. The liver plays a crucial role in detoxifying the body, processing everything from alcohol to medications to fatty food. When it's overburdened, the impact is felt throughout the body in the form of fatigue, digestive issues, hormonal imbalances, and more. Risk Factors to Watch While ALD is primarily caused by alcohol, its severity can be influenced by malnutrition, age, and underlying viral hepatitis. On the other hand, NAFLD risk increases with: Obesity or excess abdominal fat Type 2 diabetes or insulin resistance High triglycerides or low HDL cholesterol Sleep apnea, hypothyroidism, and polycystic ovary syndrome Rapid weight loss or malnourishment Older individuals are particularly vulnerable to both forms. What Can Be Done? For ALD, the cornerstone of treatment is complete abstinence from alcohol. Improvement is often seen once alcohol consumption stops. NAFLD requires a multifaceted approach: Weight loss through healthy diet and exercise Better control of blood sugar and cholesterol Avoiding processed and sugary foods Improving sleep quality Increasing physical activity, such as 30 minutes of walking daily Even modest weight loss—around 5–10% of body weight—can significantly improve liver health . Fatty liver disease is no longer an issue limited to heavy drinkers. With changing lifestyles, more people—regardless of their alcohol intake—are at risk. While the liver is a silent worker, its deterioration can have widespread effects. Early detection and lifestyle changes are critical for preventing long-term damage and ensuring overall well-being.
