Inside the Investigation: St. David's lobbyist worked to shut down new Austin hospital bollard law
Preventing Disaster: Austin hospital crash among 300+ in US since 2014
KXAN Investigates: St. David's lobbyist worked to shut down new Austin hospital bollard law
'No bollards in place.' Second crash at St. David's hospital in Austin months after deadly incident
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Fox News
3 hours ago
- Fox News
Doctors divided over new diet trend that has babies licking butter and gumming ribeye steak
Some parents are swapping puréed fruits and vegetables, oatmeal and yogurt for butter, bone broth, sardines and chicken liver as part of a controversial new "carnivore baby" trend – but experts are urging caution. As carnivore and protein-packed diets gain popularity among adults, many of whom are rejecting ultra-processed foods, some are passing them on to their kids. Some doctors are even sharing that they feed their babies meat-forward meals, The Wall Street Journal recently reported. Facebook groups are catering to carnivore families and parents are sharing tips on school lunches – rotisserie chicken, pork rinds and hard-boiled eggs among them. Meanwhile, others seek insight on trying to conceive while eating only meat. Dariya Quenneville, a mother in Ontario, Canada, told the publication that she started feeding her daughter raw egg yolks and puréed chicken liver as soon as she could eat solid foods and then moved on to sardines, bone broth ice pops, leg of lamb, beef heart and tongue. Lorraine Bonkowski, a registered dietitian from Michigan, and her one-year-old daughter are both on carnivore diets, Bonkowski told The Wall Street Journal. The little girl licks butter off a spoon, gets a bottle full of bone broth and uses her four teeth to gum ribeye steak. Bonkowski said she introduced fruit to her daughter's diet because her baby was getting constipated from all the meat. The Centers for Disease Control and Prevention (CDC) recommends feeding children over 12 months a variety of fruits, vegetables, whole grains, proteins and dairy products. While the carnivore trend has been firing up – U.S. Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. recently shared that he follows it – others have been pushing it for years. In 2021, Dr. Robert Cywes, a Florida-based pediatrician, and his wife, Janae, said in a YouTube video that they started giving their son meat at 4 months old. His first real meal, they said, was a ribeye steak. "From a functional perspective, from a milestone perspective, he's right on target," Cywes claimed at the time. Dr. Shawn Baker, the Washington-based author of the book "The Carnivore Diet," boasted in a YouTube video last year that his baby ate a carnivore diet for six months, was walking at 10 months old and grew to be "strong and tall." "The first food for a baby, when it was ready to wean off the breast, was meat." Some doctors claim the practice has been used for centuries. "This is actually the original way that humans fed their babies 100 years ago, 500 years ago, 5,000 years ago," Dr. Ken Berry, a family physician in Tennessee, told Fox News' Dana Perino on "America's Newsroom." "The first food for a baby, when it was ready to wean off the breast, was meat … gnawing on a bone," Berry said. Meat ensures that babies get certain nutrients, vitamins, minerals, fatty acids and amino acids, he added, slamming puffs and other kids' snacks as "junk." However, Berry did recommend moderation by pairing meat with whole foods like berries. Fox News' senior medical analyst Dr. Marc Siegel said introducing kids to meat gets them plenty of protein and iron, yet without fruits and vegetables, the diet can become an "addiction." "It's a high-inflammation diet, which means later on, when you get to be an adult, you end up with heart disease, you end up with cancer, you end up with diabetes and you end up with obesity," Siegel said on "The Faulkner Focus." "This is a very bad diet to get addicted to as a kid," he said. Lauren Manaker, a registered dietitian nutritionist and mom in South Carolina, told Fox News Digital that while the carnivore diet provides "many options" that are "fantastic for babies," she said it "isn't ideal for little ones." "Babies need a variety of nutrients to grow and thrive, and a diet that cuts out or limits plant-based foods like fruits, veggies and grains can leave some big nutritional gaps," she cautioned.
Yahoo
20 hours ago
- Yahoo
I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery
When you buy through links on our articles, Future and its syndication partners may earn a commission. If you're going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That's something I've learned, sometimes the hard way, over the past decade of running. I've gradually increased the amount I train in that time and run 15 marathons, and to support that I've done a lot of stretching, strength training, and indulged in many, many hot baths. My favorite part of recovery is obviously the baths, but I do now like stretching a lot as well. At first it felt like a chore to do some yoga for runners or even a couple of half-hearted half-bends after a run, but once I got into a routine, I started to enjoy stretching a lot more. I find the best way to stretch is to do a full routine, either following a yoga video on YouTube or Apple Fitness+, but if I have limited time there are four stretches I'll aim to squeeze in no matter what after a hard or long run. In no particular order, here are those stretches. Pyramid stretch My hamstrings are my biggest area of concern, because they are the muscles that usually feel tightest after tough runs. The pyramid stretch is a great move for lengthening the hamstrings as well as your hips and lower back, and it's a common inclusion in yoga routines focused on the legs. To do a pyramid stretch, start standing in a split stance, with your back foot at a 30-45°angle and your front foot pointed forwards. Bend forward at your hips, keeping your back straight, until you feel the stretch in your hamstrings. Hold this pose for a few deep breaths, then come back up. Your hands can either be clasped together behind your back, or you can use them to frame your front foot, which helps with balance. Downward-facing dog There's a reason almost every yoga routine includes downward dog, it's a great all-round stretch that targets the back side of your legs as well as your shoulders, hips and back. I include it in my routines primarily to work the hamstrings and calf muscles, and I tend to do a version of the stretch where I pedal my heels in turn to target the calves in particular. Start on all-fours with your shoulders over your wrists and your hips over your knees. Push your hands into the floor and lift your hips towards the ceiling to form an inverted V shape. Pedal your heels up and down slowly to stretch out each calf muscle in turn. Hamstring stretch with band Another hamstring-focused move, this isn't really a stretch you do as part of a yoga routine, so I usually add it onto the end as a separate move, or do it as a standalone exercise later in the day. Lie on your back and hook your resistance band around one foot. Lift that foot into the air, keeping the resistance band taught, until you feel the stretch in your hamstring. Hold for 30 seconds. After the static hold I then do some dynamic stretches from the same position. Bend your knee to lower your foot and straighten your leg 10 times, keeping the band taught throughout. World's greatest stretch This is a dynamic stretch that's great to do before runs as part of your warm up, as well as during your recovery routine. The world's greatest stretch works your glutes, hamstrings, hips, chest and back muscles, with the glutes being the key area for me. Start in a push-up position, then bring your right foot forward and place it just outside your right hand, so you're in a deep lunge position. Lift your right hand up, drop your elbow towards the floor, then rotate your torso and raise your right hand towards the ceiling. Rotate back down and stretch your right arm under your standing arm. Do five full rotations slowly then swap to the other side. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide No, not push-ups — try the 'steering wheel' exercise to strengthen your upper body instead Who needs the gym? Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength I cancelled my gym membership two months ago — here's how I'm staying just as fit at home
Tom's Guide
2 days ago
- Tom's Guide
I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery
If you're going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That's something I've learned, sometimes the hard way, over the past decade of running. I've gradually increased the amount I train in that time and run 15 marathons, and to support that I've done a lot of stretching, strength training, and indulged in many, many hot baths. My favorite part of recovery is obviously the baths, but I do now like stretching a lot as well. At first it felt like a chore to do some yoga for runners or even a couple of half-hearted half-bends after a run, but once I got into a routine, I started to enjoy stretching a lot more. I find the best way to stretch is to do a full routine, either following a yoga video on YouTube or Apple Fitness+, but if I have limited time there are four stretches I'll aim to squeeze in no matter what after a hard or long run. In no particular order, here are those stretches. My hamstrings are my biggest area of concern, because they are the muscles that usually feel tightest after tough runs. The pyramid stretch is a great move for lengthening the hamstrings as well as your hips and lower back, and it's a common inclusion in yoga routines focused on the legs. There's a reason almost every yoga routine includes downward dog, it's a great all-round stretch that targets the back side of your legs as well as your shoulders, hips and back. I include it in my routines primarily to work the hamstrings and calf muscles, and I tend to do a version of the stretch where I pedal my heels in turn to target the calves in particular. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Another hamstring-focused move, this isn't really a stretch you do as part of a yoga routine, so I usually add it onto the end as a separate move, or do it as a standalone exercise later in the day. This is a dynamic stretch that's great to do before runs as part of your warm up, as well as during your recovery routine. The world's greatest stretch works your glutes, hamstrings, hips, chest and back muscles, with the glutes being the key area for me. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.
