
Lemony Greek roast chicken and potatoes
Think Greek cuisine, think lemon, think garlic, think oregano. Thyme and mint too, and cinnamon of course, though not all of them are in this dish. I used lemon, oregano and mint, along with garlic and a couple of bay leaves.
Speaking of lemon, one of my favourite Greek preparations is avgolemono, which can be a soup or a sauce, and is all about lemon and egg. That too can be used in a chicken bake, though again, not this time. I'll have a go at that for you soon.
In the meantime, let's explore this simple but truly satisfying Greek family classic. Most often, it is made using chicken portions, especially thighs, which are often, and sensibly, the go-to portion for a chicken bake.
But this beloved dish can be made with a whole roasted chicken too.
To make sure that the potatoes cook through and have time to turn golden brown while cooking alongside the chicken, it's best to parboil them first, but don't take them so far that they risk falling apart. Just 10 minutes of steady boiling is enough.
Of course there is olive oil in this, and not too small a splash of it please. But I used butter as well, to make the chicken, well, buttery.
(Serves 4)
Ingredients
1 large chicken, wingtips removed, rinsed and patted dry in and out
4 medium potatoes, peeled and quartered
⅓ cup olive oil, or more
Juice and zest of 2 lemons
A few sprigs of mint, chopped finely
A few sprigs of oregano, chopped finely
3 garlic cloves, crushed and then chopped
2 bay leaves
3 Tbsp more olive oil for the chicken
2 Tbsp butter
Salt
Black pepper
Method
Parboil the potatoes for 10 minutes in rapidly boiling, lightly salted water. Rinse in cold water in a colander and drain.
Preheat the oven to at least 200℃, or higher if you know your oven well.
In a bowl large enough to hold the potatoes, mix half of the olive oil, the juice and zest of 1 lemon, half of the mint, half of the oregano and half of the garlic, and season with salt and black pepper. Dry the potato quarters and toss in this.
Add the remaining lemon juice and zest, mint, oregano, garlic and olive oil to a small bowl, and brush this all over the chicken.
Season the cavity of the chicken. Stuff a few more mint and oregano sprigs inside the bird.
Oil the bottom of a roasting pan, place the two bay leaves in the middle, and put the chicken on top.
Smear some butter on the breast for a bit of extra deliciousness.
Spoon the potatoes all around.
Roast, uncovered, for about 90 minutes, basting once or twice and turning the potatoes over.
Insert a skewer in the thickest part of the chicken breast to test for doneness; the juices should run clear. If pink, roast a little longer.
It's pretty much a meal in itself, but if you want a green, some buttered peas or slices of courgette tossed in olive oil, garlic and lemon for a few minutes on a moderate heat, then seasoned, should do the trick. DM

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Wales Online
33 minutes ago
- Wales Online
I lost half a stone after trying the Mediterranean diet for a week and one food stood out
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Enjoyably straightforward, made by chucking your oats portion, fat-free Greek yoghurt, cinnamon, vanilla essence, and oat milk into a container then mix together before popping in the fridge overnight. Another early sign I spotted were snacks. I'm not often a snacking person but there were nuts, clementine, pears, and a variety of fruit and nuts on the menu. It was enjoyable, and a nice bridge between breakfast and lunch, but not something I was entirely used to. Nonetheless, I admit that keeping yourself fuller throughout the day does help stave off any cravings, including diet soft drinks - which have themselves been in the spotlight lately. I did manage to batch-prepare some lunches. I opted for a "super food salad" consisting mostly of grains - quinoa - kale, lettuce, beans, and sliced chicken for the protein boost at lunch. Having something I could just grab out of the fridge at lunchtime was simple and fantastic. 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While you always expect a bigger loss after tightening up your diet initially, I didn't quite expect that level - especially not considering I thought my diet was relatively healthy for the most part. Having finished the week, I definitely think there's some take homes to be learnt. Pre-preparing meals at breakfast really helped ease into the day, adding a healthy, natural snack and water reduced the desire for "ultra-processed" soft drinks, and making lunch took away the desire to "nip to the shop" for a pre-packaged sandwich when there was "nothing in". The one food that surprised me the most When I saw houmous was among the items to feature quite heavily on the meal plan, I have to admit I was slightly hesitant. I'd tried it once, back in my student days, and wasn't the most impressed, but here I was, staring at a meal plan that included it daily in my lunch, and with a baptism of fire with a houmous-based sandwich as the very first meal of the week. I must say though, it did win me over. It offered a solid option for bulking out that daily salad, worked well with the mashed avocado. I can definitely see myself including more of it into my diet going forward. Typical daily meal plan on the Mediterranean diet A salmon and Mediterranean vegetables dish (Image: Reach) Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal Morning snack - pear and an easy peeler - 104 calories Lunch - chicken super food salad - 546 calories Dinner - Roasted salmon and vegetables - 422 calories Total calories - 1,525 What to buy on a Mediterranean diet Walnuts in a tub (Image: Reach) There were definitely some staple ingredients whatever diet plan, website, or book I read about the Mediterranean diet. These included: Olive oil Fish Beans and pulses Nuts - walnuts were a hit! Grains - I stuck to mostly quinoa but a good number of recipes out there used cous cous too! Herbs and spices - for that flavour kick Healthy fats - avocado, olives etc What the NHS says about the Mediterranean diet The NHS recommends following a balanced diet if you are looking to lose weight. This includes having five portions of fruit and vegetables per day. Article continues below According to the Department of Nutrition and Dietetics, there are many benefits that come with following a Mediterranean diet. These are: Weight loss – plants are naturally lower in calories and high in fibre, which helps you feel fuller for longer Reduced risk of having a heart attack or stroke – replacing saturated fat, found mostly in meat and dairy, with healthier fats in nuts and olive oil, lowers your cholesterol levels. This is good for your heart and blood vessels Diabetes – eating a diet rich in plants can help prevent type 2diabetes. For people with diabetes (type 1, type 2 and gestational), it can help lower blood glucose levels and may allow them to reduce their medication Reduced blood pressure Lower risk of developing certain cancers - bowel, breast, prostate, stomach, bladder, head and neck, lung and pancreatic cancer Lower risk of developing dementia Better balance of good gut bacteria, which can lead to better digestion Improved mood and mental health Environmentally friendly – Mediterranean diets have a lower impact on the environment due to lower greenhouse emissions, and less land and water use