Funeral plans announced for 12-year-old boy who died of a brain-eating amoeba in South Carolina
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
2 hours ago
- Yahoo
How running for 75 minutes a week could help you live longer — and feel younger
When you buy through links on our articles, Future and its syndication partners may earn a commission. It's no secret that regular exercise is good for your health, but new research has uncovered a fascinating link between running and biological aging. In a study of over 4,400 U.S. adults, researchers found that those who jogged or ran for at least 75 minutes per week had significantly longer leukocyte telomeres. That might sound like something out of a science textbook, but it's really just a fancy way of saying your cells look younger on the inside. Telomeres sit at the ends of your chromosomes and act like little caps that protect your DNA. The longer they are, the better off you tend to be when it comes to aging. If you're looking to get started or find the right shoes for your runs, check out our guide to the best running shoes for every type of runner. This Brooks sneaker offers excellent comfort and support for everyday runs. The 27% saving applies to the women's model, but you'll find the same deal on the men's version as well. Just double-check that your size and favorite color are included in the offer before Deal The magic number is 75 minutes a week The study used data from the National Health and Nutrition Examination Survey and grouped people into three categories based on how much they ran each week. Only those who hit 75 minutes or more saw significant benefits to their telomere length, even after researchers controlled for differences in age, lifestyle, and medical history. In fact, the difference was big enough to suggest runners could be roughly 12 years biologically younger than those who don't run regularly. People who ran less than that? Well, they pretty much looked the same as the non-runners. While the results are compelling, it's worth being cautious. The results come from a single snapshot in time and rely on people accurately reporting their exercise, which can sometimes be optimistic. Still, the message is clear and encouraging: making running a regular habit might just be one of the simplest ways to help your cells stay spry. How to make it work for you The best part is that 75 minutes per week breaks down to just over 10 minutes (and 43 seconds if we are being pernickety) a day. That's a realistic goal for many people. If you're just getting started, try alternating walking and running using a beginner-friendly approach like Jeffing. This run-walk method can help you build endurance while easing the impact on your joints. Our fitness editor Jane swapped running for 'Jeffing' for a week and found it surprisingly enjoyable. And if running isn't your thing, other vigorous activities like swimming, cycling, or cardio workouts could offer similar benefits. Whichever route you choose, the science is stacking up in favor of getting your heart rate up. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide Forget the sauna — soaking in a hot tub could be better for your health, says new study No, not crunches — trainer says these 5 bodyweight moves are the secret to building stronger abs Fibermaxxing is the latest gut health trend, but does it really work?
Yahoo
3 hours ago
- Yahoo
AESTURA, Korea's #1 Dermatologist-Recommended Dermocosmetic Brand Launches Exclusively at Sephora Australia
Premium dermocosmetic brand specialising in sensitive skin launches from August 26th, bringing clinically-proven innovation to Australian skincare market SYDNEY, July 28, 2025 /PRNewswire/ -- AESTURA, Korea's #1 dermatologist-recommended dermocosmetic brand for sensitive skin[1], breaks new ground in the Australian skincare market with its exclusive launch at Sephora Australia stores and on beginning August 26th, 2025. This strategic partnership with Sephora Australia answers the growing demand for advanced, science-backed solutions in the dermatologist skincare category. AESTURA is more than just a skincare brand. It is the culmination of over 40 years of scientific research and dermatological expertise. AESTURA's specialised sensitive skin solutions are trusted by dermatologists at Korea's leading medical institutions. The brand has been ranked as the No. 1 cosmetic brand sold in skin clinics for 9 consecutive years[2], and has widespread distribution, reaching 100% of tertiary general hospitals in South Korea[3]. "We are thrilled to introduce AESTURA to our Australian beauty community," says Sheila Dam, Brand General Manager at AESTURA. "Our products and formulas have been trusted by Korean dermatologists and sensitive-skin users alike for decades, and now, with this launch at Sephora Australia, we are excited to share these innovative sensitive-skin solutions to a wider audience." AESTURA's innovative skincare harnesses patented Triple-Lipid Technology™, featuring one million ceramide capsules in every bottle engineered to mimic the skin's natural structure and target the fundamental pillars of skin health: hydration, protection, and restoration. The ATOBARRIER365 Collection: Hero Products for Sensitive Skin At the heart of AESTURA's breakthrough skincare is the ATOBARRIER365 Collection, featuring the viral sensation ATOBARRIER365 Cream. The hero product has become a phenomenon in Korea, with one cream sold every 7 seconds[6] due to its proven ability to strengthen, protect and hydrate the skin. The ATOBARRIER365 Cream features patented technology with one million capsules packed with ceramides in every bottle[4]. These capsules stay on the skin for up to 18 hours[5], delivering hydration while strengthening, repairing, and protecting the moisture barrier which can be weakened in sensitive skin. "Sensitive skin often struggles with compromised skin barrier, making it more susceptible to dryness and irritation," says Dr. Richard D. Granstein, an academic dermatologist and Chair of AESTURA's Derma-Science Advisory Board. Additionally, according to Dr. Y. Claire Chang, board-certified dermatologist at UnionDerm and clinical instructor at Mount Sinai Hospital, "For those with sensitive skin, ceramides are crucial. It's not just about any ceramides, though. Sensitive skin benefits most from specific ceramides that mimic those naturally found in the skin. AESTURA's innovative capsule technology, used in the ATOBARRIER365 Cream, encapsulates these barrier-boosting ceramides, allowing for deeper penetration to help rebuild and strengthen the skin's natural barrier. Results reported from a clinical trial of the ATOBARRIER365 Cream demonstrated significantly enhanced skin hydration and improved barrier function." The complete ATOBARRIER365 Collection includes products formulated to address specific skin concerns like dryness, irritation, and barrier damage while enhancing overall skin health. Each product is designed for daily use, providing a complete routine specifically developed for sensitive skin needs. Exclusive Launch at Sephora Australia The exclusive partnership with Sephora Australia underscores both brands' commitment to offering premium, results-driven skincare solutions. Sephora's reputation for curating the world's most coveted beauty brands makes it the ideal retail partner for AESTURA's Australian debut. "Sephora Australia is excited to exclusively launch AESTURA, bringing our clients access to Korea's most trusted dermocosmetic brand," says Mark O'Keefe, Country Manager Sephora ANZ. "Our clients value effective, results-driven skincare, and AESTURA delivers on this by offering cutting-edge solutions specifically designed for sensitive skin that support barrier health. We look forward to introducing AESTURA to our Sephora community and know that it will be a valuable addition to our assortment." Market Impact and Availability The Australian launch comes at a time when consumer interest in K-beauty and dermocosmetic products continues to grow, with Australian consumers increasingly seeking scientifically-backed skincare solutions and prioritising genuine skin health over trend-driven routines. Australia's harsh environmental factors - from intense UV exposure to dramatic seasonal transitions - demand skincare solutions of exceptional calibre. AESTURA's arrival fills a crucial gap in the market for dermatologist-recommended brand that combine Korean innovation with clinical credibility. Starting August 26th, AESTURA products will be available at all Sephora Australia and New Zealand stores nationwide and through Sephora's online platform, ensuring accessibility for customers across the country. [1]Based on research conducted by Kantar with dermatologists in South Korea, 2023. [2]Korea Consumer Agency, 2016-2024, Best Brand Award of the Year in the category of cosmetic brands sold in skin clinics. [3]Distribution Partners Based on Health Insurance Review & Assessment Service (HIRA) Statistical Figures [4]80mL/2.7 fl. oz. [5]Ex-vivo test on human skin [6]3M Units Sales: 2018.09 ~ 2024.01 cumulative unit sales1 sold every 7 seconds : 2024.01 unit sales About AESTURA AESTURA is Korea's #1 dermatologist-recommended dermocosmetic brand, dedicated to developing scientifically-proven skincare solutions that bridge the gap between cosmetics and dermatological care. Founded on the principle of combining advanced research with gentle effectiveness, AESTURA has earned the trust of Korean dermatologists and consumers alike. The brand's commitment to clinical excellence and innovation has made it a leader in the Korean beauty industry and a sought-after name in global skincare markets. For more information about AESTURA, visit View original content to download multimedia: SOURCE AESTURA Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
3 hours ago
- Yahoo
Eating More of This Vegetable Might Be the Easiest Way To Lower Hypertension
Eating More of This Vegetable Might Be the Easiest Way To Lower Hypertension originally appeared on Parade. When you think of cardiovascular health issues, your mind may drift to hospitals, life-saving visits to the emergency room and medications. Hospitals and medications can save lives and help people manage their heart health. However, other habits can also play a significant role in supporting your overall health, including lowering blood want people to understand that small, healthy choices add up. A recent American Heart Association report found that cardiovascular disease remains the top killer of U.S. adults. However, the organization highlighted the increase in people living with hypertension as a reason for this dubious distinction. Diet is one risk factor for high blood pressure—and heart disease in general—that people have control over. "Maintaining a healthy diet can go a long way towards helping to control your blood pressure," says Dr. Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical does a blood pressure-friendly diet look like? Cardiologists and dietitians agree that it often includes one vegetable that can help people lower hypertension. They share the vegetable, ways to enjoy it and alternatives. 🩺 💊 Eating More of This Vegetable Can Help You Lower Blood Pressure, Cardiologists and RDs Agree Want to lower hypertension ASAP? Fill your cart with spinach during your next trip to the grocery store. "Spinach can help to lower blood pressure through a few different mechanisms," Dr. Chen says. "The relatively high nitrate content in spinach can increase nitric oxide levels in the body, relaxing your blood vessels."Also? Move over, bananas. Spinach is also a rich source of potassium, which matters for heart health. "Potassium is a mineral that helps balance sodium levels in the body by helping relax blood vessel walls," explains , a registered dietitian with Top Nutrition Coaching. "This can help ease pressure on the cardiovascular system."A 2023 Nutrients study suggested that eating leafy green vegetables, including spinach, may help people lower their blood pressure. Importantly, spinach isn't the only leafy green vegetable in the produce aisle, nor is it such a superfood that eating it will guarantee that your blood pressure lowers and stays in a healthy range. One cardiology dietitian stresses that no food belongs on that kind of lofty pedestal. "No single food can improve blood pressure on its own," reports Michelle Routhenstein, MS, RD, CDCES, CDN, a cardiology dietitian and owner of "Instead, considering your overall dietary pattern, and the foods and pairings you include, is essential for supporting blood pressure and heart health."However, Routhenstein agrees with Dr. Chen and Garcia-Benson—the nitrate and potassium content in spinach provides a double whammy that makes it an excellent choice for people aiming to keep their blood pressure in How Much Spinach Do You Need To Eat To Lower Blood Pressure? There isn't a specific dosage of spinach to eat if you want to lower blood pressure, explains Dr. Nishant Kalra, MD, an interventional cardiologist and regional chief medical officer at VitalSolution, an Ingenovis Health company. However, Dr. Kalra points to data suggesting that consuming about 350 to 400 milligrams of nitrate can benefit the heart."This aligns with the DASH diet, which recommends at least four servings of vegetables per day," Dr. Kalra explains. If adding milligrams of nitrates sounds too stressful, Routhenstein has a way to simplify your spinach intake. "Consuming about one to two cups of raw spinach or a half or full cup of cooked spinach four to five times a week can help you reap these benefits," she loves working spinach into soups, sandwiches and salads with tomatoes. Garcia-Benson enjoys spinach: Tossed into burrito bowls Sautéed with eggs, mushrooms and other veggies in the morning Blended into smoothies ("You won't taste it!" she reveals.) Related: Alternatives to Spinach That Can Lower Blood Pressure If hiding spinach in your smoothie doesn't sound appetizing, rest assured, there are other ways to get your fix of heart-healthy veggies. In the leafy-green family, Garcia-Benson reports that: Kale is nutrient-dense and easy to use, cooked or raw Swiss chard is packed with potassium and magnesium Arugula is mild and nitrate-rich like spinach "It's not just about spinach—getting vegetables in daily, ideally with most meals, is supportive of healthy blood pressure levels," Garcia-Benson says. "If you want to use spinach every day, go for it. However, rotating your greens week to week can help reduce food waste and keep things interesting."Speaking of which, variety is more than the spice of life. Eating an array of colorful foods (AKA the rainbow) is also vital to ensuring that you're getting the vitamins and minerals your heart needs to thrive. She also recommends: Beets, which are also high in nitrates, can help relax blood vessels and boost circulation Sweet potatoes are rich in potassium, fiber and magnesium, balancing fluids and sodium Avocados, which are packed with potassium, magnesium and heart-health fats that assist with blood pressure regulation Strawberries and blueberries that are loaded with antioxidants, reducing inflammation and supporting blood pressure function Bananas—OK, maybe don't move over just yet. "These are one of the most potassium-rich fruits, supporting sodium regulation and healthy hearts," Garcia-Benson says. Garcia-Benson isn't a fan of "eat this, not that" advice, even when it comes to blood pressure. "Rather than focusing on restriction, I encourage people to prioritize adding nutrient-dense foods to their plate," she says. "That naturally pushes out some of the higher-sodium, added-sugar, or high-saturated-fat foods without being overly rigid. Still, she concedes it's important to be mindful of a few components when choosing meals, including limiting: Highly processed foods Fried foods Sugary drinks and sweets Cured meats and snack foods that can add sneaky high amounts of salt Related: Other Tips To Support Blood Pressure Diet is a critical way to lower blood pressure and prevent hypertension. However, cardiologists recommend taking a holistic approach. Dr. Chen suggests: Engaging in regular physical activity Maintaining a healthy weight Avoiding alcohol and tobacco Getting enough quality sleep Managing stress That advice might sound simple, but managing blood pressure can feel complicated. Remember, support is available. "If you're concerned about high blood a primary care provider or cardiologist for evaluation and management," shares Dr. Kalra. A registered dietitian can also help you craft a heart-healthy diet—including dishing out delicious ways to enjoy spinach and other vegetables. Up Next:Sources: Heart and Stroke Statistics. American Heart Association. Dr. Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center Kathleen Garcia-Benson, RDN, a registered dietitian with Top Nutrition Coaching Vitamins and Minerals for Blood Pressure Reduction in the General, Normotensive Population: A Systematic Review and Meta-Analysis of Six Supplements. Nutrients. Michelle Routhenstein, MS, RD, CDCES, CDN, a cardiology dietitian and owner of Dr. Nishant Kalra, MD, an interventional cardiologist and regional chief medical officer at VitalSolution, an Ingenovis Health company Increasing Nitrate-Rich Vegetable Intake Lowers Ambulatory Blood Pressure in (pre)Hypertensive Middle-Aged and Older Adults: A 12-Wk Randomized Controlled Trial. The Journal of Nutrition. Eating More of This Vegetable Might Be the Easiest Way To Lower Hypertension first appeared on Parade on Jul 26, 2025 This story was originally reported by Parade on Jul 26, 2025, where it first appeared.
