Q&A: Couch to 5k
As BBC Sport launches its new The Couch to 5K Podcast - presented by Giovanna Fletcher - we have the answers to some frequently asked questions to help you get started.More than seven million people have downloaded NHS Couch to 5K - the ground-breaking free fitness app developed in partnership with BBC Sport.Check out how to get started below.
What is Couch to 5k?
A free running plan for beginners.The plan has you running three times a week and provides a fresh schedule each week.
How did Couch to 5k begin?
The Couch to 5K running plan was created by Josh Clark in 1996.Josh wanted to get his mother - who was over 50 - to start running.
Can you do Couch to 5k on a treadmill?
If running outside isn't your thing, you can use a treadmill instead.
How long does Couch to 5k take?
You can complete the initial programme in nine weeks or longer, depending on the pace you wish to go.Once users graduate from the nine-week programme, they can unlock access to Beyond Couch to 5K.
Is Couch to 5k free?
Yes, the NHS Couch to 5k app is free and accessible to anyone.
How do I get started?
Download the app (details below).Pick a start date.Plan a route.Wear comfortable clothing and trainers.Stay safe and be aware of your surroundings.
Where can I find a Couch to 5k plan?
You can join the seven million people who have already downloaded the app by clicking the links below:Apple, externalAndroid, external
What are the benefits?
Running can improve your heart and lung health...And help you manage your weight (when paired with a healthy diet)...And strengthen your bones and reduce the risk of osteoporosis...And boost your mood, ease stress, and give you more confidence
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