7 delicious and easy ways to cook tofu for everyday vegan meals
Perfect for weeknight meals, tofu stir-fry is quick, healthy, and endlessly customizable. Cube and fry or bake tofu until golden, then toss with stir-fried veggies like broccoli, carrots, and bell peppers. Add soy sauce, ginger, garlic, and sesame oil for a delicious Asian-inspired dish.4. TOFU CURRYTofu makes an excellent substitute for paneer in Indian curries. Add pan-seared tofu cubes to rich gravies like tikka masala, coconut curry, or korma. The tofu absorbs the spices well and offers a creamy bite without the dairy.5. GRILLED OR TANDOORI TOFUadvertisementMarinate tofu in a mixture of yogurt alternatives, lemon juice, turmeric, garam masala, and chili powder. Then grill or bake until charred at the edges. Serve with chutneys or stuff into wraps for a smoky, satisfying meal.6. TOFU SALADS AND BOWLSUse baked or air-fried tofu cubes as a protein source in salads and grain bowls. It pairs well with quinoa, leafy greens, avocado, hummus, or tahini dressing. Add roasted chickpeas or seeds for crunch and variety.7. TOFU SMOOTHIES AND DESSERTSYes, tofu can go sweet, too! Silken tofu blends seamlessly into smoothies, mousses, or cheesecakes. Use it as a dairy-free base with cocoa, banana, or berries for a creamy, high-protein treat that's rich but healthy.Tofu's adaptability makes it a kitchen staple for anyone exploring plant-based or clean eating. Whether you like it crispy, saucy, spicy, or sweet, these seven methods show how easy it is to transform humble tofu into something exciting and nourishing. Try one—or all—and enjoy the power of plants on your plate.- Ends
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