Common over-the-counter medications that may be restricted abroad
Ingredients like pseudoephedrine (Sudafed), codeine, and diphenhydramine (Benadryl) are restricted or prohibited in destinations including Japan, Mexico, the UAE, Greece, Indonesia, and Zambia.
ADHD medications like Adderall and Ritalin are often classified as controlled substances and may require prior approval for entry into countries such as the UAE, Japan, Singapore, and South Korea.
Failure to comply with these regulations can lead to severe consequences, including confiscation of medication, fines, detention, or even arrest.
Travelers are advised to research their destination's specific drug laws, keep medications in original packaging, carry original prescriptions and doctor's notes, and consult official resources like embassy websites before traveling.
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The Independent
12 hours ago
- The Independent
Torrential rains shut down flights at Mexico City airport for second day
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Times
12 hours ago
- Times
This stately stay is in a prime position on a striking stretch of Caribbean coast
There's nothing quite like the eye-popping colour of the sea at Cancun. With each passing hour as the sun rises in the sky, it morphs from slate blue to indigo and by 2pm it's a sapphire image of bliss. And, although you're on the Cancun hotel strip — six miles of sugar-soft white sand and beach resorts — there's a sense that it's just you and the Kempinski . . . and the pelicans that glide by your balcony each morning. The Kempinski achieves this with a layout where all 363 rooms and suites overlook the breathtaking ocean blue. Once the Ritz-Carlton, and the first luxury property to open on the beach 32 years ago, it still exudes a grande dame feel and olde worlde charm with its chandeliers, marble flooring, framed oil portraits, fragrant flower arrangements and Hermès carpets twirling down grand staircases. But now it benefits from the Swiss brand's hallmark top-notch service and 'Lady in Red' concierge. This all sounds like it could be stuffy, but it very much isn't. This article contains affiliate links that will earn us revenue Score 8/10Rooms have had a light makeover since Kempinski took the reins in 2022. They soothe in a palette of chalk white and latte, softened with silk lampshades and carpets with a ripple pattern in pale biscuit and dove grey. Attractive papyrus art is framed on the wall. A life-sized red stiletto made from chocolate and delivered to your room is extraordinary. Bathrooms, clad in marble, are not particularly spacious but come with tubs and showers. Score 9/10Breakfast in El Café Mexicano is a highlight. A smorgasbord of fresh juices and freshly made quesadillas means it's easy to write off lunch. Try the sauce station, where the salsa borracha (drunk sauce) of tomato, Mexican Negra Modelo beer and chilli is a winner. There's even a Mexican coffee station with a host of flavours and plenty of Mexican hot chocolate to go around, too. Breakfast staff are delightful. Fantino is an AAA Five Diamond Mediterranean restaurant with a Moroccan chef. It's the full silver service in an 18th-century grand European dining room accompanied by live music each night. Think an amuse-bouche of hot broccoli soup, a delicious fish fillet wrapped in grape leaves, and a beautifully presented chocolate cake for dessert. The Yucatec ceviche lunch at the alfresco Caribe Bar & Grill overlooking the beach is worth leaving your sun lounger for. While the Club Lounge of the hotel offers supreme comfort and relaxed dining, the hotel's main restaurants offer much more choice. The hotel is B&B but does have an all-inclusive plan. • More great hotels in Cancun• Best all-inclusive hotels in Cancun Score 9/10The Kayanta Spa is exceptional with its highly personalised service, vapour room, hot tub, cold pit, aromatic showers and exfoliating massages. The Kempinski also has an excellent deep stretch of beach with loungers and shaded day beds set up on the sand and faultless beach service. There are two outdoor pools to dip into; the main pool is heated. Score 10/10You're in the middle of the fly-and-flop hotel zone, a few minutes' drive from the Maya de Cancun Museum and seven minutes' drive to the port for the 30-minute ferry ride to Isla de Mujeres. It's an hour to the port for ferries to island dive destination Cozumel. Cancun is the gateway, too, to the Maya ruins of the Yucatan peninsula. Price B&B doubles from £272Restaurant mains from £16Family-friendly YAccessible Y Claire Boobbyer was a guest of Kempinski Hotel Cancun ( • Best hotels with swim-up rooms in Mexico• Best family hotels in Mexico
The Sun
14 hours ago
- The Sun
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A WOMAN who ditched the UK for Dubai has returned home, after life in the city pushed her to breaking point. Natalie Goodall, now 32, made the decision to relocate to the UAE after she was offered a golf coaching job aged just 18. 6 6 She jumped at the chance - living with a friend then various family members before renting her own apartment in Damac Hills. Natalie lived in the seemingly idyllic and luxurious city for years until the Dubai lifestyle became too much - because the city's " business model" didn't allow for "work-life balance". After years of working 80 hour, six-day weeks, Natalie moved back to the UK in 2019 and has settled down in West Parley, Dorset. And, while she loved Dubai and says she'll go back for holidays, she said she's unlikely to relocate back there. As swathes of Brits opt to move out there with high expectations of luxurious living and endless fun, Natalie feels that Brits going with high expectations "may be disappointed." Natalie, now a self-employed PGA professional, said: "I never saw myself leaving Dubai - I was working at one of the best golf schools in the world. "And the city was absolutely stunning, on my day off I went down to the beach and when you let your hair down you could have a bloody good time. "But afterwards you'd look at your bank balance and think 'oh crap'. "But the business model out there - there is no work life balance. "I was coming home to my partner after 12 hour days, at 9pm, and I could barely hold a conversation because I'd be so tired. "In my last year I told him 'I can't do this' - you know when your time is up. "It's a very glamorous place and I can see moving there is a trend - but everywhere has their downfalls." At the time, she was making the equivalent of around £25-£30k a year - but the high costs in Dubai meant she couldn't enjoy the full extent of the luxurious lifestyle compared to what people assume. She said: "I was just making money to survive - in the service industry you were worked very hard. How easy is it to move abroad? Brexit means British citizens now have to apply for visas to move to countries within the EU. While some countries residency restrictions are easier than others, here's what you need to do at home before moving: Notify HMRC about your upcoming move. Let your local authority know and provide a forwarding address. Contact your mortgage and utility providers and bank before leaving. If you have paid enough UK national insurance contributions, you can qualify for a state pension abroad - contact the International Pension Centre. You can sign up to the Royal Mail's redirection service. If you have outstanding student loans, contact the Student Loans Centre. If you have children, give due notice to childcares and schools. "I was working six days a week and I couldn't afford to reduce my hours." After meeting her fellow expat partner Will Coan, 34, in 2017, while out there, the pair lived together but Natalie began to "spiral". She said: "You can feel yourself, your work and time management aren't as good, your diet goes out the window. " I never saw myself leaving Dubai but it's not sustainable - as I got older, I started to think, how the bloody hell will I have a life here? "It's not on an individual person - it's just the business model out there." In September 2019, she moved from Dubai back to the UK and got a job in Guernsey, once she had secured the necessary golf qualifications to be a coach. Nine months later, Will, who worked in a role in food manufacturing, finished his contract and moved back to the UK as well. They now own a home together in West Parley and are happier than ever. 6 6 6
