The white lotus effect: Wellness retreats as girl-gang getaways
For Indian women juggling careers and social expectations, wellness retreats are becoming spaces to heal, celebrate and connect. Echoing the White Lotus effect, where scenic escapes become stages for self-discovery and emotional unravelling, these retreats are no longer just about yoga or detox.
From solo travellers to girl gangs marking birthdays, breakups or bridal transitions, women are checking in to pause and realign. These retreats nurture emotional well-being, hormonal balance and meaningful bonding, not just with oneself but with others as well. Friendships often bloom over shared therapies, quiet meals and reflective forest walks.
Sisterhood & solitude
Whether travelling solo for introspection or arriving with a group of friends to celebrate milestones, women are embracing wellness retreats with intention.
Entrepreneur Priti Agarwal shares, 'These retreats offer a vital physical, mental & emotional reset.' Event manager Sandhya Khaitan echoes, saying, 'I've been to multiple retreats and each visit helped me reconnect with myself. No pressure to perform, no social drama, just soulful grounding amidst nature.
' Education professional Priti Satpute adds, 'I avoid going with family as I would end up caring for them too.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Redefine Your Future with a Top Online MBA
SRM Online
Enquire Now
Undo
This is my time to detox, reconnect and make new friends.'
Wellness, the White Lotus way
The White Lotus effect, inspired by the hit comedy-drama series of the same name, reflects a growing trend amongst women, where they are choosing luxury wellness retreats as spaces for emotional reset, bonding, and personal transformation over just indulgence.
Modern therapies with ancient roots
Doctor-led programmes for immunity and glow:
Personalised wellness plans designed by medical experts to boost immunity and enhance skin health
Holistic health retreats:
Comprehensive programmes addressing physical, mental, and emotional well-being through integrative therapies
Radiance rituals:
Treatments combining natural ingredients and traditional techniques for a glowing complexion
Master cleanse detox:
A guided detoxification regimen aimed at flushing out toxins, improving digestion, and kickstarting weight loss
Daily potli massages:
Therapeutic massages using warm herbal pouches to relieve muscle tension, improve circulation, and promote relaxation.
Halotherapy:
Salt-based therapy that helps clear respiratory pathways and improves skin health through controlled salt exposure
Reflexology:
A pressure-point foot massage technique believed to stimulate internal organs and restore the body's natural balance
Sessions with psychologists:
Mental wellness support through one-on-one or group therapy to address stress, anxiety, and emotional blocks
Aqua Zumba:
A fun, low-impact water workout combining dance and fitness to tone the body & lift the mood
A Day at the retreat:
Surya pooja at sunrise
Aerial Yoga in silk hammocks
Mandala art sessions
Pure vegan feasts
Chakra cleansing and gut reset
Emotional therapy with certified psychologists
Alchemy Bars to blend your own botanical wellness products
Walk through silent corridors for mindful living
Mindfulness-led coaching for thought mastery
Mental health in focus
With phone-free zones, candlelit evenings and mindfulness rooted in nature, today's wellness retreats offer something that is becoming increasingly rare – silence and stillness.
Wellness coach Karan Kakkad, who leads two-day retreats across different cities, says, '70 to 75% of our guests are women. When they do breathwork or journaling together, they connect deeply because it is a shared practice.' Most retreats now include tools for emotional well-being such as guided therapy sessions, group sharing circles, journaling workshops, sound healing and somatic practices.
At many centres, digital detox is encouraged.
Quote Blurbs:
When women engage in positive activities together, they connect deeply with themselves and each other. Wellness retreats foster both emotional bonding and inner transformation
– Karan Kakkad, wellness coach
Wellness retreats make getting healthy a luxurious and deeply transformative experience
– Dr B Rajesh Srinivas, general manager of a wellness retreat in Pune
Women now seek deeper healing though hormonal balance, emotional clarity and long-term well-being. Whether solo, celebrating milestones, or healing together, they leave our retreat lighter & centred
– Sharmilee Agrawal Kapur, founder‑director of a wellness retreat near Mulshi Lake, Pune
Seven nights. Zero distractions. Infinite clarity. Being at a retreat helped me reconnect with myself. It has become essential to my personal growth
– Priti Agarwal, entrepreneur
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
4 hours ago
- Time of India
NFL coach Sean McVay spotted enjoying secret yacht trip with wife Veronika Khomyn in France
NFL coach Sean McVay spotted enjoying secret yacht trip with wife Veronika Khomyn in France (Image via Getty) Sean McVay drew attention this week when fans spotted him with his wife on a sunny boat trip overseas. The Los Angeles Rams head coach took time off after a long season. He chose to rest and recharge before ramping up work for his team. News of this getaway spread online. Word traveled fast online. Followers shared photos and comments about this low-key break. Rumors say he is having fun in style. The coach looked happy and calm during daylight with his spouse. More on where, when and how below. Sean McVay and Veronika Khomyn aboard yacht in Saint-Tropez On June 27, 2025, fans saw Sean McVay and his wife, Veronika Khomyn, on a private yacht in Saint-Tropez, France. They floated near the bright blue sea under a clear sky. The boat had white sails and looked very modern. McVay wore simple shorts and dark sunglasses. Veronika Khomyn wore a pink swimsuit and smiled as she looked out over the water. They stood at the front of the yacht and waved at fans who took photos. McVay laughed when Khomyn pointed to a group of boats nearby. The couple stayed on deck all afternoon and then had dinner at a small port town on the French Riviera. Sean McVay enjoys offseason rest before 2025 training camp Sean McVay will return to work on July 24, 2025, as Loyola Marymount University in Los Angeles starts the Rams' 2025 training camp. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Sukamaju: Unsold Sofas May Be at Bargain Prices (Prices May Surprise You) Sofas | Search Ads Search Now Undo He decided to unwind with Veronika Khomyn, his wife, before that day. Being on the water clears his mind and sparks new ideas, according to the 39-year-old trainer in a previous interview. Also Read: Taylor Swift And Travis Kelce Baby Name Reveal In Missouri Sparks A Viral Fan Frenzy Fans wish this rest will revitalize him. The team will go through drills, study plays, and develop as a unit during camp. McVay is aiming for more success this year after leading the Rams to a Super Bowl triumph in 2021. Veronika Khomyn went with him on this trip and publicly showed her support by uploading a few photos. This calm with family helps McVay gather strength and serenity before a hectic on and off the field season. FAQs 1. Where was Sean McVay spotted on vacation with his wife Veronika Khomyn? Sean McVay and his wife were seen relaxing on a yacht in Saint-Tropez, France. 2. When did Sean McVay go on his Saint-Tropez vacation? Sean McVay was spotted vacationing in Saint-Tropez on July 27, 2025. 3. Is Los Angeles Rams coach Sean McVay back before training camp? Yes, Sean McVay is expected to return before the Rams' training camp starts on July 24, 2025. For real-time updates, scores, and highlights, follow our live coverage of the India vs England Test match here. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
Time of India
5 hours ago
- Time of India
Know the significance and types of sequins for your saree decoration
(Image Credits: Pinterest) (Image Credits: Pinterest) (Image Credits: Pinterest) (Image Credits: Pinterest) (Image Credits: Pinterest) 1 2 Sequins are among the most commonly used embellishments for decorating fabrics in both fashion and ornamental contexts, adding a glamorous and glittering touch. These small, shiny, disc-like beads are flat and come in a wide variety of shapes and colours. The word 'sequin' is derived from the Arabic word sikka, which means coin. This form of decorative art was first used in Arab nations to embellish the veils and headgear of both men and women, often signifying wealth and social status. Over time, sequin embroidery travelled across the globe and gained immense popularity, eventually becoming a staple in garment decoration. (Image Credits: Pinterest) Today, sequins are also referred to as spangles or diamantes. While traditionally made from metal, modern sequins are often crafted from plastic, offering the same shiny, reflective finish while being lightweight and easier to work with. This makes them ideal for creating a dazzling shine and sparkle. Sequins can be scattered subtly throughout the fabric or concentrated in one area for a more dramatic, eye-catching effect. In India, sequin embroidery is widely used, from high-end couture to affordable fashion, appearing on sarees, Anarkalis, and Western garments alike. Because they're lightweight, they integrate seamlessly into fabrics, adding dimension without weighing down the outfit. Glamourous saree Many Bollywood designers love blending sequins with beads to form intricate, glittering patterns, often in multicoloured designs—perfect for the festive season. Let's explore some of the most popular types of sequins used in fabric embellishment: Flat sequins: These are simple, flat sequins with a hole at the top and are available in round or square shapes. They lack embossing or cupping and are commonly used to add shine to ethnic outfits. They are also known as paillettes. Cupped sequins: Featuring a flat centre with faceted edges, these concave-shaped sequins offer more texture and depth, making them ideal for detailed embellishment on Indian garments. (Image Credits: Pinterest) Holographic sequins: Known for their multi-coloured, metallic finish and vibrant visual effect, holographic sequins are often used in costumes and cosplay outfits for a bold, futuristic appeal. Metallic sequins: Made by compressing metal coils, these sequins come in shades like gold, bronze, and silver. Their shiny, reflective surfaces make them a favourite for embroidery and embellishment that demands attention. Glitter sequins: Covered in glitter, these sequins are adored for their sparkling finish. Aside from fashion, they're also used in home décor items like curtains, handbags, and accessories. Biodegradable sequins: These eco-friendly sequins are a sustainable alternative to traditional plastic versions. Made from plant-based materials, they are non-toxic and plastic-free, offering beauty with a conscience. While sequins are often seen as flashy and extravagant, they don't always have to be bold. When used in moderation, they can subtly enhance the beauty of any fabric, adding just the right amount of sparkle. Whether it's a festive lehenga or a classy evening dress, sequins can transform an outfit into something truly eye-catching.
Time of India
7 hours ago
- Time of India
Dwyane Wade's wife Gabrielle Union reveals their daughter Kaavia is obsessed with marriage amid their vacation getaway
Dwyane Wade's wife Gabrielle Union and daughter Kaavia. Image via: Melissa Tamez/icon Sportswire/AP, FILE While most five-year-olds are focused on toys and cartoons, Gabrielle Union and Dwyane Wade's daughter Kaavia James is dreaming of wedding bells. During a lighthearted appearance on The Jennifer Hudson Show, Union opened up about their annual family trip to Hawaii, and how her daughter has taken a surprising interest in marriage, all while unknowingly overwhelming her 'husband' Crosby during the holiday getaway. Gabrielle Union reveals daughter Kaavia's hilarious obsession with marriage during family vacation with Dwyane Wade Gabrielle Union shared that since Dwyane Wade's retirement from the NBA, their family has made it a tradition to escape the holiday rush with a Christmas trip to Hawaii. "So, ever since my husband retired from the NBA, because we never got Christmas. He always played on Christmas. He wanted to go away to a place and just be able to like cocoon as a family. So we started going to Hawaii," Union explained. What started as an intimate family vacation has now evolved into a larger gathering, with 'four families' joining this year's festivities. But the real star of the vacation was Kaavia, who decided this Christmas was the perfect time to declare her commitment to an unsuspecting boy named Crosby. 'My child is obsessed with being married,' Union said, laughing. 'We have no idea where that came from, but she's like obsessed.' Gabrielle Union Dishes on Prince, Janet Jackson, and Courtside Drama Apparently, Kaavia had picked out her 'husband' long before the grown-ups could intervene. 'Her best friend Crosby, he became the target. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Paras Sector 59 Gurgaon | Luxury Awaits at Paras Floret Paras The Florett Book Now Undo Well, he didn't know. He's not aware,' Union recounted. 'So, we were like, 'God, does Crosby know that you guys are married?' And she was like, 'No.' And I was like, 'You don't think you need to tell him or ask him perhaps?' And she was like, 'No.' And I was like, 'Well, you're probably gonna be very successful as a married couple.' But it was so one-sided. That it made it awkward.' Kaavia's 'Pepe Le Pew' Pursuit of Love For two straight weeks in paradise, Kaavia kept the romance alive— even if Crosby wasn't on board. 'Poor little Crosby was like fighting for his life,' Union joked. 'It was very, it was giving very Pepe Le Pew. My child was the skunk. Like she was Pepe. And Crosby's like, 'Get her up.'' The culmination came on Christmas Day during dinner with about 20 people. Kaavia, ever the confident speaker, stood up to address the crowd. Union recalled, 'She was— we're like, 'Bab, would you like to say something?' And she was like, 'Yes, whether we are in Africa, Paris, or Hawaii…' she's talking only to Crosby. Oh, she's talking to her husband and her husband-husband. She's like, 'We're married.' And then looks at the other girls. ' Meanwhile, poor Crosby, still dazed, could only murmur, 'I just wanted to play Spider-Man.' Also Read: Dwyane Wade suggests Bradley Beal long desired to team up with Clippers' elite playmaker Union's story highlights Kaavia's comical childhood crush, it also how her daughter's bold, expressive nature makes every vacation a memorable one. It's clear the Wade-Union household has no shortage of love, laughter, and perhaps, a few unexpected weddings. FAQs Who is Kaavia James? Kaavia is the daughter of actress Gabrielle Union and NBA legend Dwyane Wade. How old is Kaavia James? Kaavia James was born on November 7, 2018, making her 6 years old as of 2025. Are Gabrielle Union and Dwyane Wade supportive of Kaavia's bold personality? Absolutely. Both parents often celebrate Kaavia's individuality, humor, and expressive nature, encouraging her to be herself unapologetically. For real-time updates, scores, and highlights, follow our live coverage of the India vs England Test match here. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
