Defender Experience Flinders Ranges: Luxury off-road outback adventure
Get behind the wheel of a Defender on this luxury off-road adventure in South Australia.
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ABC News
an hour ago
- ABC News
Lubly Dae Takeover: Yesna
Loading Close your eyes and picture a sweaty club basement where you're lost in the dance with your mates – and that's exactly the vibes this legend is bringing to the booth on from his huge Friday Mix in 2024 and a bunch of support slots for heavy hitters including Skin On Skin, Mall Grab, Effy, and Sam Alfred, Yawuru and Karajarri DJ YESNA is back on your radio and better than for his high energy grooves and heavy percussion sounds YESNA seamlessly blends across techno, breaks, and global bass taking you on a journey and keeping you on your on Mix Up, YESNA's hitting us with a stack of high tempo club cuts from Boorloo producers, as well as plenty of techy, proggy and hard-hitting house. Keep it locked!
News.com.au
an hour ago
- News.com.au
‘Sleep separations' are increasing in popularity, new data shows
There's been a dramatic spike in the number of couples agreeing to part ways in the bedroom as Australia's growing sleep crisis worsens. New data shows that nearly one in three Australians struggling to fall or stay asleep three or more times a week, sparking a rise in the number of couples who have embarked on a 'sleep divorce', opting to get their nightly rest in separate beds or rooms – despite ongoing stigma surrounding the decision. The research, conducted by leading sleep device manufacturer ResMed for its 2025 Global Sleep Survey, has revealed sleep deprivation is so bad that almost 1 in 5 (18 per cent) of Australians have called in sick. But shockingly, 41 per cent of Aussies are choosing to 'just live with' with the consequences of a bad night's kip, almost double the global average. 'This year's Resmed Global Sleep Survey found that the top factors causing Australians to have a poor night's sleep are stress (47 per cent), followed by anxiety (42 per cent) and financial pressures (26 per cent),' Dr. Alison Wimms, Director of Medical Affairs for the company, told 'Screen time, and inconsistent routines also widely affect sleep in Australia.' Some of those not willing to put up with a poor night's sleep have decided to embark on a 'sleep divorce', with 61 per cent of Aussies who have ditched their partner at bedtime reporting a better sleep quality. '26 per cent said it improved their relationship, and almost 16 per cent noted a positive impact on their sex life,' Dr. Wimms added. 'Sleeping separately can also improve sleep quality by reducing disturbances from different schedules, snoring, or movement during sleep.' However sleeping separately does not work for everybody, with 38 per cent of the 1 in 5 Australians who opted for a sleep separation – often due to snoring and restlessness – stating said they felt their quality of sleep got worse or remained the same. Alarmingly, almost 1 in 5 of those who have split up at night said they felt their relationship and sex life took a turn for the worse after sleeping apart. Sydney couple's therapist Shahn Baker Sorekli however warns that while a sleep separation 'can be helpful in some circumstances', he doesn't always recommend it. 'The main reason is coming together at the end of the night allows for a bit of a nice routine for the relationship where you can have a moment of connection and intimacy,' podcast, From the Newsroom. 'I'm not talking about, you know, long deepened meaningfuls in bed. It might just be a little snuggle, might just be reading next to each other, but kind of coming together at the end of the night. 'Being a couple, just unwinding is just a nice point of connection. And if you can maintain a good sleep routine together, it can just be really healthy for the relationship. So you close off the world, you in your room together, snuggling away.' The clinical psychologist, who authored relationship book The 8 Love Links, said that for those who find sleeping apart 'improves sleep quality it's absolutely a good idea'. 'For example, if one person is a really restless sleeper or somebody has a problem with snoring or perhaps somebody does shift work... and it going to add to the relationship tension, that's when it's a good idea,' he shared. 'You've just got to be careful not to get into any kind of the pitfalls around it. Dr Wimms noted that it is often women who report poorer sleep quality and higher rates of mood disruptions than men, explaining the gap was noticeable. '38 per cent of Australian women struggle to fall asleep at least 3 nights a week, compared to 26 per cent of men,' she explained. 'This is consistent with global numbers where we see women consistently report more sleep challenges. This may be due to hormonal changes through the month, caregiving responsibilities, or higher stress loads. 'While 4 in 10 Australian women say that their sleep is disrupted by their partner at least a few times a week, most often because of snoring or loud breathing, compared to 28 per cent of men.' The report concluded that sleep has become the 'silent casualty of our busy modern lifestyles', noting the 'lines between work and home more blurred than ever'. Pressures such as the rising cost of living in Australia are also building, resulting in poor sleep across the nation. But it's not all bad news, with ResMed stating that Australians have become more curious about how they sleep, with 33 per cent monitoring their sleep, up from 18 per cent last year. 'This increased curiosity, however, has revealed a gap in action with a staggering 41 per cent of Aussies saying they would just live with poor sleep,' Dr. Wimms said. 'This is higher than the 22 per cent globally who indicated that they would do the same. This gap makes it vital for us to drive awareness of the importance of not just knowing, but taking action to improve your sleep health. 'This could be as simple as raising your sleep in a conversation with your healthcare provider or taking an online sleep assessment to learn more about what may be causing your poor sleep.' Those who have spoken out in the past about the benefits of sleeping separately to their partner include Michael and Lisa Wipfli, Sunrise host Edwina Bartholomew and her husband Neil Varcoe as well as popular porn star Annie Knight who recently announced she sleeps in a separate bed to her new fiance Henry Brayshaw.
Daily Telegraph
2 hours ago
- Daily Telegraph
Krystel Paul's sister raises money for her niece
Don't miss out on the headlines from Breaking News. Followed categories will be added to My News. The sister of a mother who was allegedly killed by her husband in a suspected murder suicide is raising money to support the couple's child, now in her care following the tragedy. The bodies of Krystel and James Paul, both aged 41, were found after emergency services were called to a Cairns home about 7.15pm on Tuesday to conduct a welfare check. When officers arrived at the Mount Sheridan home on Verbena Dr they found both bodies with gunshot wounds. Those close to Ms Paul said she was allegedly planning to leave her husband, The Cairns Post reported. Mr Paul was reportedly a registered gun owner who kept multiple firearms at the home. The bodies of Krystel and James Paul were found on Tuesday evening following a welfare check. Picture: Instagram. Ms Paul's sister, Jasmin Bolt, has set up a fundraiser to support the couple's child, who had sought help from a neighbour on Tuesday evening. More than $10,000 has been raised on the Go Fund Me page, with Ms Bolt writing she would be looking after he niece, along with her mother, following her sister's death. 'I need to make sure (her niece) is financially secure for her future, to help with schooling moving forward,' Ms Bolt wrote on the fundraiser. 'Thank you everyone for your kind words and support.' Cairns' Police Detective Acting Inspector Alina Bell earlier told media the couple's nine-year old daughter had gone to neighbour Danna Lancini's home to seek help on Tuesday evening. 'We provided an immediate response due to the concerns of the welfare of the occupants of that house, and unfortunately upon arrival, both male and female were located deceased,' Acting Inspector Bell said. Ms Lancini said the young girl told her 'dad sent me here because (my mum) is dead', the Cairns Post reported. '(Her dad) told her to run to (my) house and then ring her grandma and tell her that the mum's dead,' Ms Lancini said. 'I didn't believe it …(but) he must've rung the ambulance because when I looked out, the police was there. 'It happened all at one … the daughter was in shock, and the police didn't really say anything.' Originally published as Sister's move for niece after young mum allegedly killed by partner in suspected murder-suicide
