Picky eater? We swear by these guilt-free kids' snacks
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I know I'm not the only parent who's ransacked the kitchen pantry, desperately searching for anything to appease a screaming, hangry baby.
When you have a picky eater on your hands, it can feel impossible to find something they actually enjoy snacking on. In fact, sometimes, I feel like I spend more time cleaning up my toddler's spilled food than she spends eating it.
I'll admit, she had a pretty refined palette from the get-go. The first few stages of our eating journey were mostly spent spitting, fist-slamming, and spewing food on the floor, especially anything that slightly resembled healthy food. A vegetable. How dare I even try?
Her eyes have always been on the bright colors, fun shapes, and sweet-salty combos, and really, I can't blame her. Kids want delicious snacks, and health-conscious parents hope that some wholesome, nutritious ingredients are packed into the mix. Landing on something that meets both marks is a challenge. But, fortunately, there are plenty of high-quality baby snacks out there — you just have to know where to look for them.
Through plenty of trial-and-error and assistance from the toughest critic (my almost two-year-old), we've tried a few brands that we can vouch for. Little Spoon's diverse menu of organic baby bites and ready-to-eat snacks was a game-changer in our house. My daughter loves the flavor combos, unique shapes, and textures, and I love the fact that she's never noticed all the hidden fruits and veggies in their recipes.
Other popular brands, like Cerebelly and Simple Mills, also offer great on-the-go options, from bite-sized puffs to smoothie melts that should (hopefully) reduce the mess when you're on the move. Of course, you could also go the meal-kit route, especially if you have multiple mouths to feed.
Below, I've rounded up some of our favorite toddler-and-mom-approved snacks that are tasty, easy, and hopefully won't land on the floor.
Best healthy snack: Little Spoon Banana Pitaya Meltable Baby Rings
Little Spoon
Pros: Made with all organic ingredients
Shaped to support a wide range of oral and motor development skills
Crunchy, yet melty (perfect for stage 1 snacking)
Cons: Some of the seasoning might get on little fingers
Crunchy, melty, and easy for tiny hands to handle, these Little Spoon organic banana pitaya rings put Cheerios to shame. They were crafted in collaboration with a speech pathologist and shaped specifically to support first-stage snacking, so you know your little ones' needs are being met just where they're at. Key ingredients include ancient grains like quinoa and sorghum, as well as seasoned fruits and veggies for a pop of flavor and brain-boosting benefits. They're a hit with tiny tastebuds, filled with all the good stuff, and free of the junk that health-conscious parents want to avoid. An easy snack to keep on hand.
Key Ingredients: Quinoa, Sorghum, Banana, Pitaya | Dietary Friendly: Gluten-Free | Key Allergens: N/A
Best teething snack: Little Spoon Kale Apple Meltable Baby Curls
Little Spoon
Pros: Kale disguised in a meltable puff, a great option for kids who struggle with eating veggies
Made with organic ingredients
The meltable texture is ideal for sensitive gums and beginning eating stages
Cons: The curls can get dry if they are not properly resealed
The teething phase is tricky, but Little Spoon's Kale Apple curls are a lifesaver. They're airy and super soft on sensitive gums, which makes them a great choice for teething toddlers. Plus, they're packed with hidden kale, so even the veggie-averse kiddos can enjoy them. Naturally sweetened with apples and filled with more fiber-filled ingredients, these snacks have a satisfying flavor profile and texture suited for even the pickiest littles. Just one small warning: You're likely to steal a few of these for yourself. They're just that addictive.
Key Ingredients: Quinoa, Sorghum, Kale, Apple | Dietary Friendly: Gluten-free | Key Allergens: N/A
Best mess-free snacks: Once Upon a Farm Tropical Greens Smoothie Melts
Once Upon a Farm
Pros: Pantry-safe snacking in a pack-and-snack portable resealable bag
Not messy (like actual smoothies)
No added sugar
Melts easily in kids' mouths, making it ideal for the early stages of eating
Cons: More expensive
Like a smoothie, but make it mess-free – the Once Upon a Farm Smoothie Melts are silky smooth, melt-in-your-mouth bites made with organic whole milk, coconut cream, fiberous fruits, and various veggies. They're packed in a portable resealable bag, ideal for snacking on the go. The new tropical greens flavor packs a punch, with added lime juice, and a swirl of dates, zucchini, and banana for a super smoothie-like taste adventure.
Key Ingredients: Whole Milk, Mango, Apple | Dietary Friendly: Gluten-free | Key Allergens: Contains Milk, Coconut
Best sweet snack: Little Spoon Chocolate Chip Oat Bake
Little Spoon
Pros: Hidden zucchini, flax, and chia seeds
Not as prone to crumbling like some other snack bars
Made with organic ingredients
Offers 3 grams of protein per bar
Cons: Natural sugar from honey, so these bars may be best for dessert or special occasions
We probably shouldn't gobble down Grandma's freshly-baked cookies every day, but these oat-based chocolate chip bars are a much healthier alternative — and still likely to leave your kiddo begging for more. The drool-worthy recipe is not so secret; they're baked in coconut oil, sprinkled with gooey chocolate chips, filled with hearty oats, flax, and chia for texture, and disguised with hidden zucchini for the kids who normally fight their daily dose of veggies. These indulgent, soft-baked snacks make a great guilt-free surprise to satisfy your kids' sweet tooth.
Key Ingredients: Oats, Zucchini, Chia Seeds| Dietary Friendly: N/A | Key Allergens: Contains Soy
Best organic: Cerebelly Organic Baby Food Pouches
Amazon
Pros: Smooth, easy-to-swallow texture for the beginning stages of eating
Made with organic ingredients
Packed with vitamins B12 and B6 for brain development
Developed by a practicing neurosurgeon
Cons: The blends can get a bit messy around the mouth
Happy bellies start with Cerebelly. No joke, these baby food pouches are packed with the good stuff — like selenium and zinc for brain development, Vitamin B12, and B6, as well as flavor-packed fruits and veggies like white beans, pumpkin, chickpeas, sweet potato, and more superfoods for the early stage feeding. They're expert-backed, too — developed by a practicing neurosurgeon, who spent years testing out different recipes before perfecting these science-backed, squeezable snacks.
Key Ingredients: Organic Beans, Sweet Potato, Chickpeas | Dietary Friendly: Gluten-free, Nut-free | Key Allergens: N/A
Best protein snack: Little Spoon Mac + Cheesy Veggie Loops
Little Spoon
Pros: Unique flavor profile and texture that kids love
Offers 3 grams of protein per serving
Made with organic ingredients
The loops are fun for kids to eat and support motor skills
Cons: It may be easier to drop these due to the smaller size
Little Spoon loves to put a spin on a classic, and these mac and cheese-flavored veggie loops are no exception. Made for munching, these tasty, crunchy snacks are big kid-approved and the perfect bites for school lunches, roadtrips, or an afternoon pick-me-up. They double as cool, edible rings — because what kid doesn't want to lick their fingers? The ingredients are pretty solid, too. Chickpeas bump the protein count to 3 grams per serving, hidden carrots help bolster the veggie intake, and avocado oil provides some antioxidants.
Key Ingredients: Chickpeas, Carrots, Avocado Oil | Dietary Friendly: N/A | Key Allergens: Contains Milk
Best gluten-free: Simple Mills Nutty Banana Bread Soft Baked Almond Flour Bars
Amazon
Pros: Different flavor options
Organic ingredients
Nutrient-dense nut flour blend includes 3 grams of protein
Loved by kids and parents
Cons: Has 8 grams of sugar per serving, so it may be best served as a special treat or dessert
Simple Mills is well-known for wholesome, nourishing snacks that are also gluten-free. The popular Soft Baked Almond Flour Bars are a big hit with little ones; soft, sweet, and supposedly even more delicious when they're heated up in the microwave or oven. There are a variety of yummy flavors to choose from, including nutty banana, spiced carrot cake, and even a decadent chocolate brownie. The kids won't be disappointed.
Key Ingredients: Nut and Nut Flour blend, Coconut Nectar | Dietary Friendly: Gluten-free | Key Allergens: Contains Nuts, Coconut
Best snack for travel: Little Spoon Strawberry Smash Fruit Ripper
Little Spoon
Pros: Easy to share and fun to peel apart
Not messy, which makes them ideal for travel
Made with organic ingredients
Made with 100% real fruits and zero additives
Cons: Better for bigger kids as the pieces are on the longer side (otherwise, could be broken up)
Berries are delicious, but they sure can make a mess when you're on the move. If you're tired of dealing with sticky, sugary clothing stains, these strawberry smash Fruit Rippers are the perfect fix. Bursting with flavor and just the right amount of sweetness, kids will love peeling apart each soft, chewy strip. Sharing is easy too, with six pieces to split between kiddos. And when it comes to nutrition, there's no compromise. Fruit Rippers are made with 100% real fruits and zero artificial additives — the best way to make kids say 'yes!' without the mess.
Key Ingredients: Apple, Strawberry | Dietary Friendly: N/A | Key Allergens: N/A
Once Upon a Farm
Pros: Wheel shapes are fun to pick up and encourage motor skills
Fiberous fruits and veggies
Cons: May not be sweet enough for some kids, a little more earthy, per reviews
More expensive
Another toddler-friendly snack, the Once Upon a Farm Smart Wheels, was formulated especially for growing bodies. The raspberry, beet, and kale recipe is combined with prebiotic fibers for gut health, zinc for brain health, and zero added sugars (so your kid reaps the benefits without the crash). Earthy yet balanced, they're a great starter snack to help form healthy palates.
Key Ingredients: Raspberry, Beet, Kale | Dietary Friendly: Gluten-free | Key Allergens: Contains Coconut (Made with equipment that processes tree nuts and peanuts)
Best snack box: Little Spoon Brownie Batter Dip + Cookies Dipster
Little Spoon
Pros: Offers 2 grams of protein
Fun for kids to dip themselves
Made with organic ingredients
Full of hidden veggies
Cons: Sweetened with maple syrup, so it may be best as a dessert
Here's one to blow your mind — spinach, sweet potato, and oats disguised as brownie batter. Leave it to Little Spoon to create this ooey, gooey, chocolatey-explosion that has some secret veggies tossed in the mix. Made with olive oil, coconut oil, and sweetened with maple syrup, it's a much cleaner take on the delightful, dippable dessert that we know and love. Plus, it still packs in a couple of grams of protein as an added bonus.
Key Ingredients: Organic Oats, Olive Oil, Spinach | Dietary Friendly: N/A | Key Allergens: Contains Wheat, Milk, Gluten, Eggs
Once Upon a Farm
Pros: Made with real fruits and veggies
Sprinkled with cinnamon and pumpkin for antioxidants and immunity
Homemade taste and positive customer reviews on flavor
Cons: No added sugar, but there are still some natural sugars, making these a better choice for dessert
More expensive
If you're willing to pay the premium, make sure it's spent on something with clean ingredients. Jennifer Garner's Once Upon a Farm brand is setting out to push higher standards in the kids' snacking department, and these soft-baked bars are among their biggest hits. Fueled by 100% organic whole grain oats, sprinkled with cinnamon and pumpkin for antioxidants and immunity, these tasty chews are just as irresistible as the homemade stuff.
Key Ingredients: Oats, Dates, Coconut | Dietary Friendly: Gluten-free | Key Allergens: Contains Coconut (Made with equipment that processes tree nuts and peanuts)
Best for school lunches: That's it. Fruit Crunchables Variety Pack
That's It
Pros: Shelf-stable for two years (ideal for school lunches)
Variety pack offers a range of tasty flavors
Made with 100% real fruit
Cons: No protein and low-calorie, so it may not be as filling as other snacks
100% fruit, that's it. Fruit is the only ingredient in these plant-based crunchable snacks, which makes it easier than ever to eliminate the junk. Not to mention, the cute, colorful, easy-to-open bags are just the right size to grab and throw in a school lunch or pack for an impromptu picnic snack. The variety pack includes flavors like apple cinnamon, strawberry, blueberry, and more, so your kiddo never gets sick of them. Considering that they're shelf-stable for two years, it's not a bad idea to stock up.
Key Ingredients: Apple, Strawberry, Cinnamon | Dietary Friendly: Gluten-free | Key Allergens: N/A
Best dye-free: Amara Smoothie Melts
Amazon
Pros: Perfect size for the pincer grip
Bright green color from spirulina (no-dye)
Made with organic ingredients
Cons: More of a low-calorie snack, may not curb hunger
More bite-sized melts that help with hand-eye coordination! Amara's 100% organic and non-GMO smoothie snacks bet on simplicity, made with five or fewer wholesome ingredients that kids and parents can agree on. The sweet green flavor packs in apple, mango, coconut, spinach, and spirulina for that naturally bright color that little ones love. They're also perfectly sized for babies' hands, so they can practice their pincer grip — a key phase of development.
Key Ingredients: Organic Mango, Organic Apple, Organic Coconut Milk | Dietary Friendly: Gluten-free, Nut-Free | Allergen Friendly: Contains Coconut
Amazon
Pros: Dissolve quickly, ideal for the early stages of eating
Unsweetened and made with organic ingredients
Fun ring shapes encourage motor skills
Cons: Corn is not the most nutritious ingredient, but it can be a good choice for picky eaters
You may call them rings, loops, or wheels, but Little Bellies calls them Round-a-bouts, and these fun, delicious circular snacks are made just for mini mouths and fingers. They're super puffy, dissolve quickly, and are well-seasoned, according to customers who rave about them. Unsweetened and only 50 calories a bag, they're perfect to take as a quick bite to munch on while heading out the door in a hurry.
Key Ingredients: Yellow Corn Meal, Pumpkin, Carrot | Dietary Friendly: Gluten-free, Nut-free | Key Allergens: N/A
Best for parties: Cheez-It Cheese Crackers
Amazon
Pros: Crispy, crunchy texture
Loved by kids of all ages
Easy to open individual packs
Cons: A less healthy option with some added salt and sugar
Sometimes life calls for a little treat, and if that time is near, Cheez-Its are the way to go. They may not be the cleanest snacks on the market, but they do offer some beneficial vitamins, including B1 and B2, as well as reduced iron. The crisp, crunchy texture and cheesy flavor profiles appeal to kids' budding palates, even if you have a picky eater on your hands. Some say they're on the salty side, but if you're okay with letting it slide once in a while, it's certainly a lesser of some other junk food evils.
Key Ingredients: Enriched Flour, Skim Milk | Dietary Friendly: Kosher | Key Allergens: Contains Milk, Soy, Wheat Flour, Gluten
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This article was written by Miska Salemann, New York Post Commerce Journalist. As a Gen Z first-time mother of one, Miska tests baby, maternity and postpartum products ranging from stylish new kids clothes to long-trusted diaper brands with her daughter. She evaluates baby- and mom-approved products for practicality and quality, and consults medical and parenting experts to weigh in on safe ingredients, usage and more. Before arriving at the Post, she covered the lifestyle and consumer verticals for the U.S. Sun.
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The 6 best mattresses for side sleepers, per experts and testing
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Advertisement To guide our reviews, we consulted experts like Dr. Will Cole of BodyBio's Spring Center, Dr. Christopher Allen of Aeroflow Sleep, Lauri Leadley of Valley Sleep Center, and Dr. Michael Gradisar of Sleep Cycle. Their insights helped us evaluate what really matters: pressure relief, natural materials, motion isolation, and how different constructions (foam, latex, hybrid) impact sleep quality for side sleepers. We tested each mattress based on firmness level, material quality, edge support, and how well it performed under real-life side-sleeping conditions. Whether you need cooling tech to combat night sweats or eco-friendly materials to support your health, every pick below delivers something side sleepers can genuinely rest on. Best mattresses for side sleepers Best overall: Nolah Evolution 15 Mattress Nolah Pros: Exceptional pressure relief for hips and shoulders Zoned support for proper spinal alignment Strong motion isolation for couples Great for hot sleepers Cons: High profile (15″) may be too tall for low frames Slightly heavy — needs two people to unbox and move If you're a side sleeper with pressure points that scream like a banshee in the morning, the Nolah Evolution might be your dream date. Its seven-layer hybrid design, including the proprietary AirFoam HD and an 8-inch HDMax Tri-Zone coil system, makes it one of the most comfortable, supportive mattresses for side sleepers we've tested. The plush Euro-top cradles hips and shoulders without dragging the rest of your body into a memory foam abyss, while the coil zones provide firmer support around your lumbar region. It's not just 'nice' to sleep on, it's healing. Commerce reporter Angela Tricarico put it best: 'I'll just get this out of the way now: I love the Nolah Evolution mattress… even after over a month of use, I haven't been able to find a major flaw.' She praised its pressure relief, firm feel, and cooling layers, especially for side sleepers who suffer from hip and lower back pain. The 15-inch height might be tall for some frames, but the extra layers are what allow it to deliver plush support with serious longevity. Mattress type: Hybrid | Feel: Plush, Luxury Firm, Firm | Material: AirFoam HD + Tri-Zone coils | Height: 15″ | Number of layers: 7 | Sleep trial: 120 nights | Free shipping: Yes | Warranty: Limited lifetime Best value: Happsy Organic Mattress with Pillow Topper Happsy Pros: Affordable price for a certified organic mattress Customizable firmness with an optional topper Breathable and supportive with great bounce Cons: Base model may be too firm for side sleepers without a topper Limited edge support The Happsy Organic Mattress isn't flashy, but it doesn't need to be. This hybrid mattress delivers GOTS-certified organic materials, firm support, and a plush optional topper at a surprisingly wallet-friendly price. It's a straightforward design: organic latex, coils, cotton, and wool — all the essentials, none of the chemicals. And for side sleepers who need that gentle give at the hips and shoulders, the optional pillow-top makes a world of difference. 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Mattress type: Latex | Feel: Medium or Firm (customizable) | Material: GOLS-certified Dunlop latex, organic cotton & wool | Height: 9″, 10″, or 12″ | Layers: 3–4 (based on height) | Sleep trial: 100 nights | Free shipping: Yes | Warranty: 25 years Best cooling: Helix Midnight Luxe Mattress Pros: Zoned lumbar coils relieve pressure while keeping alignment Excellent temperature regulation with GlacioTex cover Great motion isolation Ideal for side sleepers who sleep hot Cons: Slight edge sloping on corners Very heavy; awkward to move solo The Helix Midnight Luxe was designed with side sleepers in mind — but more impressively, it remembers the rest of us, too. The GlacioTex Cooling Cover is a standout feature, offering a cool-to-the-touch feel even on sweaty nights, and the plush pillow top blends plushness with spine-aligning support. Zoned lumbar coils ensure your lower back gets the firmness it needs while your shoulders and hips are free to sink and sigh. Hot side sleepers, in particular, will appreciate the way this mattress keeps heat away, thanks to its hybrid construction and breathable foams. Our reviewer, Senior Director of Commerce Partnerships (and former memory foam martyr), Al Murillo, was converted after years on the wrong mattress. 'The Helix Midnight Luxe has been a game-changer,' he wrote. 'From the personalized sleep quiz to the first night's rest, it's clear this mattress was designed with real-life sleepers in mind.' After four weeks of testing, he raved about the heat regulation, motion isolation, and plush-yet-supportive comfort, especially when paired with the brand's optional GlacioTex upgrade. Helix, founded in 2015, pioneered the 'sleep quiz' that custom-matches shoppers with a mattress based on their body type, sleep position, and preferences. It's no gimmick — this thing works. Our tester loved how the zoned coil system supported their lumbar region without compromising the dreamy give of the top layer. Motion transfer was minimal (even with pets and kids doing midnight acrobatics), and setup was easy, though the mattress is heavy. This is one of the few models that manages to blend luxury hotel comfort with real-life practicality. Dr. Allen, a sleep science advisor, recommends Helix for its balance of 'pressure relief and spinal alignment,' especially in medium-firm hybrids. His advice: 'Side sleepers should aim for a firmness between 4 and 6 out of 10,' and the Helix Midnight Luxe hits that sweet spot. It's plush without being marshmallowy, firm without being unforgiving. It might not be the cheapest, but it's worth every cool, undisturbed hour of sleep. Mattress type: Hybrid | Feel: Medium | Material: Gel memory foam + coils | Height: 14″ | Number of layers: 6 | Sleep trial: 100 nights | Free shipping: Yes How we tested Our mattress evaluations were rooted in both hands-on testing and medical guidance. Over the span of three months, we assessed more than 20 mattresses across various brands, styles, and materials, focusing exclusively on side-sleeper performance. Every mattress was tested for a minimum of two weeks by real people with varying body weights, sleep habits, and chronic pain issues. Each mattress was judged based on: Pressure relief: Did it cradle the hips and shoulders without creating pressure points? Did it cradle the hips and shoulders without creating pressure points? Spinal alignment: Did the spine remain neutral while sleeping on the side? Did the spine remain neutral while sleeping on the side? Motion isolation: Was movement transferred when a partner changed positions? Was movement transferred when a partner changed positions? Edge support: Could we sit or lie on the edge without feeling unstable? Could we sit or lie on the edge without feeling unstable? Cooling and breathability: Did the mattress trap heat or allow airflow? Did the mattress trap heat or allow airflow? Ease of setup: Could the mattress be unboxed and set up without hassle? Could the mattress be unboxed and set up without hassle? Durability projections: Were the materials and construction likely to last 7+ years? To validate our findings, we consulted medical professionals and sleep experts: 'When recommending mattresses for side sleepers, I prioritize pressure relief and materials first,' says Dr. Cole, a functional medicine physician. 'Side sleepers place concentrated pressure on shoulders and hips, which can lead to pain and misalignment. Foam mattresses offer excellent motion isolation, but natural latex provides similar benefits while avoiding chemical exposure.' We also cross-referenced certification standards like GOTS, GOLS, and CertiPUR-US, and confirmed manufacturing quality with each brand's warranty, return policy, and trial period. How to find the best mattress if you're a side sleeper 1. Prioritize pressure relief and spinal alignment The number one feature side sleepers should look for is pressure relief, especially around the shoulders and hips. 'Side sleeping naturally puts more pressure on fewer contact points,' says Dr. Allen, a board-certified sleep medicine physician and neurologist. 'You want a mattress that allows the shoulders and hips to sink just enough to keep the spine neutral.' Look for mattresses with zoned support or responsive contouring layers, like latex or adaptive foam. These materials adapt to the body's curves without collapsing under weight. 2. Choose the right firmness level (4–6 out of 10) Most side sleepers prefer a medium-soft to medium firmness (4 to 6 on a 10-point scale). This ensures enough cushioning for pressure points without sacrificing support. 'A firmness level of 5 to 6 lets the hips and shoulders sink just enough while keeping the lumbar region supported,' says Dr. Cole. 'Heavier individuals may benefit from slightly firmer mattresses to avoid bottoming out.' Remember that firmness is subjective. If you're under 150 pounds, even a 'medium' mattress might feel firm. If you're over 200 pounds, a 'medium' may feel soft. When in doubt, go with a hybrid or customizable mattress. 3. Consider cooling properties Side sleepers tend to have more of their body in contact with the mattress, which can trap heat. Breathability and temperature regulation matter, especially for hot sleepers. 'Memory foam is known to retain the most heat,' says Lauri Leadley, clinical sleep educator. 'Foam is dense and molds to the body, absorbing heat and creating a sweaty sleeping environment.' If you sleep hot, consider: Hybrid mattresses with airflow-promoting coils Latex mattresses, which are naturally cooler than foam Gel- or copper-infused foams Phase-change covers (like TitanCool or ArcticTex) 4. Pay attention to materials and certifications Materials matter — not just for comfort, but for health and longevity. 'Many conventional mattresses contain flame retardants and VOCs that can disrupt hormones and contribute to inflammation,' says Dr. Cole. 'I always recommend organic or certified non-toxic materials.' Look for: GOTS- or GOLS-certified organic cotton, wool, or latex CertiPUR-US certification for safe foams OEKO-TEX Standard 100 labels for textiles Natural latex typically lasts the longest (12–15 years), followed by high-quality hybrids. Avoid cheap polyurethane foam or innerspring mattresses without foam layers — they break down quickly and offer poor pressure relief. 5. Test generously, return wisely 'If you can't remember when you bought your current mattress, it's probably time to get a new one,' says Dr. Michael Gradisar, head of sleep science at Sleep Cycle. 'And if you're waking up sore or groggy, a mattress upgrade is overdue.' Look for companies that offer: 100+ night sleep trials Free returns or low-cost return shipping At least a 10-year warranty (lifetime if possible) A mattress is one of the few purchases you use every single day for nearly a decade — invest accordingly. FAQs of mattresses for side sleepers What firmness is best for side sleepers? 'Most side sleepers do best with medium to medium-soft firmness — around a 5 or 6 on a 10-point scale,' says Dr. Allen. 'It allows the shoulders and hips to sink slightly while maintaining spinal alignment.' If you're heavier (over 200 pounds), you may need something slightly firmer (6–7) to avoid sagging. What is the best mattress for hip or shoulder pain? 'People with pain should prioritize proper support and pressure point relief using non-toxic materials,' says Dr. Cole. 'For hip and shoulder pain, look for zoned support — natural latex or coils with organic comfort layers are ideal.' Models like the PlushBeds Botanical Bliss are excellent for relieving concentrated pain in side-sleeper zones. Are memory foam mattresses good for side sleepers? Yes, but not all foams are created equal. 'Memory foam offers excellent contouring and motion isolation,' says Dr. Gradisar, 'but it can retain heat and may off-gas VOCs. If that concerns you, natural latex or hybrids are a better choice.' Look for copper or gel-infused foams for better cooling, or hybrids with breathable construction. Do I need a mattress topper if I sleep on my side? Sometimes. If your mattress is too firm but still supportive, a topper can add plushness without the cost of a new mattress. 'I often recommend latex or wool toppers to clients who need more give but don't want to compromise support,' says Dr. Cole. How long should a mattress last for a side sleeper? Latex: 12–15 years Hybrid: 8–10 years Foam: 5–7 years 'The better constructed, the longer they last,' says Leadley. 'Protect it with a cover, rotate it every 6 months, and avoid cheap foam mattresses if you want long-term support.' Hunting for a headline-worthy haul? Keep shopping with Post Wanted. For over 200 years, the New York Post has been America's go-to source for bold news, engaging stories, in-depth reporting, and now, insightful shopping guidance. We're not just thorough reporters – we sift through mountains of information, test and compare products, and consult experts on any topics we aren't already schooled specialists in to deliver useful, realistic product recommendations based on our extensive and hands-on analysis. Here at The Post, we're known for being brutally honest – we clearly label partnership content, and whether we receive anything from affiliate links, so you always know where we stand. We routinely update content to reflect current research and expert advice, provide context (and wit) and ensure our links work. 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New York Post
a day ago
- New York Post
What is TRT? Experts weigh in on male ‘Manopause' and how to treat low testosterone, safely
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. There's no denying it. RJK Jr. has explored a few controversial ideas, particularly in the health and wellness sector. But, regardless of where you stand on his views, one thing is hard to deny. Looking back at those viral videos of him pumping weights at Gold's Gym back in 2023, he was in phenomenal shape for a man his age — biceps bulging, chest chiseled, pecks defined. He could have been an amateur bodybuilder. For a nearly 70-year-old, he was ripped. Shortly after the videos surfaced, rumors began buzzing that Kennedy was on steroids. He promptly denied it, instead crediting his disciplined 35-minute workout routine. There was one other thing he mentioned. 'I take testosterone replacement, which are appropriate to my age, and then I take a big fistful of nutrients,' he explained in an interview with Newsmax. Hormonal changes associated with menopause are not so secret. Women are warned about hot flashes, mood swings, and decreased periods — all of which have been studied and scrutinized for as long as most of us can remember. But Man-opause? Until recently, it has remained a blind spot in the scientific community. The age-related decline in testosterone levels, sometimes called Andropause — or 'Manopause' colloquially — has often been met with more questions than answers. Emerging research has begun to spark conversations around male aging and hormonal health. A 2023 study in the Journal of Clinical Endocrinology revealed that testosterone levels in American men have dropped about 1% per year since the 1980s. The decline can not be attributed to aging alone. Find Out About Our Top TRT Pick Ulo Ulo Feeling low on energy? Ulo offers a personalized approach to testosterone replacement therapy (TRT), starting with an at-home lab test and virtual consultation with a licensed provider. If TRT is recommended, treatment options — including injections, gels, and oral medications — are delivered straight to your door. Plans start at $159/month. You'll only be charged if a provider determines treatment is appropriate and writes a prescription. Treatment is currently available in select states and includes ongoing support throughout your plan. Learn more about how it works and if it's available in your state at Ulo's website. LEARN MORE Some endocrinologists have studied the root causes, suspecting the decline is due to the increase in ultra-processed foods, pesticides, as well as drug use, and other environmental concerns. Others are focused on the best ways to raise levels back to the normal range. For people like Deep Patel, co-founder of the telehealth company Ulo, the statistic was a catalyst for exploring Testosterone Replacement Therapy (TRT) as a potential solution. 'It's like the male version of menopause, except no one acknowledged it until recently,' Patel told the New York Post. 'And look, the data backs this up. Endocrinologists have documented a population-wide decrease in testosterone levels over the past few decades. It's not just in people's heads.' Testosterone levels typically begin to decline when men reach their forties, at which point, some will start to experience a range of symptoms, everything from hair loss and lowered libido to decreased muscle mass and fatigue. Some of these changes are to be expected, but others can reveal a larger condition, hypogonadism. Men with particularly low levels of testosterone — 'Low T,' as the guys say — could also suffer from erectile dysfunction, osteoporosis, and even infertility. To determine whether levels are healthy or low, men can take a TRT test. These blood tests, typically administered in the morning when levels peak, examine the amount of the male hormone present in the blood. The normal range is considered to be anywhere between 300 and 1,000 nanograms per deciliter. For men outside the normal range, some Doctors recommend trying TRT, the routine that RFK Jr. and millions of others have embraced as part of their anti-aging and health protocols. On TikTok, the tag 'TRT Before and After' has amassed thousands of videos and millions of views showcasing brawny men flexing their quads and joking about their sudden burst of energy and newfound sex drives. Unlike Kennedy, many of these men are still young, in their twenties and thirties. TRT has become more accessible through providers and online TRT companies like Ulo, but it's essential to recognize that it's only FDA-approved for specific conditions, such as hypogonadism or diminished functional activity of the gonads. TRT is not FDA-approved for men with low levels due to aging or other non-medical reasons. Medical experts still have varying opinions on treatment. Some believe that the 'normal range' does not sufficiently identify men who could benefit from TRT. Others take a more conservative approach, warning that the potential side effects outweigh the benefits and that TRT should be reserved for men with particularly low levels. Testosterone Replacement Therapy FAQs To break down the myths surrounding manopause and TRT, The Post spoke with three experts who have years of experience in the men's health field. Testosterone levels naturally decline with age, but what's considered 'normal' can vary widely by individual. This chart shows average total testosterone ranges (measured in ng/mL) by age group. If you're experiencing symptoms of low testosterone, speak with a licensed medical provider to determine whether treatment is appropriate for you. Peter Hermes Furian – Is testosterone declining in America? Testosterone levels have declined substantially over the last couple of decades, and experts believe several factors may be contributing to these changes. 'Right now, testosterone is declining in American men of all age groups, young and old. No one is talking about that,' shared Dr. Michael Aziz, the author of 'The Ageless Revolution' and an anti-aging internist and regenerative physician specialist at Lenox Hill Hospital in New York City. Azis believes that the decline in level is tied to several environmental problems, dietary changes, and how men socialize. 'This has to do with increased consumption of ultra-processed food, use of pesticides, excess alcohol, legalization of recreational drugs, smoking, and trans fats,' he said. What are the ideal testosterone levels? Most medical centers and experts considered normal testosterone levels to land anywhere between 300 to 1,000 nanograms per deciliter. However, age is also an important factor. Azis explained that it is important to look at each patient individually in order to determine whether their levels are considered normal. 'If testosterone levels are checked, the lab reference is wrong, as it groups all men. Lab levels are 300-1000 nanograms per deciliter, so men in their twenties who are supposed to have a testosterone of 1,000 are placed in the same category as 80-year-old men with levels of 300,' he stated. As a result, Azis explained that some young people with low levels are told that their results are normal when, in reality, they could be ideal candidates for TRT. 'Many men suffer as doctors treat those men with drugs for depression or ED pills, versus looking at testosterone levels,' Azis warned. What is TRT, and how is TRT used to treat low testosterone? Mostafa Abu-Hijlih, a nurse practitioner practicing at Grand Central Men's Health in NYC, says that TRT has been a game-changer for her patients. She always felt there was a gap in clinical spaces for men to discuss issues that have been historically stigmatized, but TRT opened up the conversation. 'Testosterone Replacement Therapy is a medical treatment used to optimize testosterone levels in men and women when indicated, ' Abu-Hijlih explained. 'Testosterone is responsible for energy levels, libido, muscle mass, and bone density, and has been shown to improve REM sleep time when optimized.' TRT works by replenishing the lost testosterone that the body is not producing naturally. It's not about taking extra testosterone but rather restoring the body to a healthy, normal level. Abu-Hijlih pointed out that the dosage depends on what is needed for each patient, and testosterone levels should be continuously monitored to determine the appropriate dose. How is TRT administered? According to Abu-Hijlih, there are a few different options for TRT patients when it comes to how testosterone is administered and absorbed. blackday – TRT is administered through a variety of modalities, including weekly intramuscular injections, topical cream, implantable pellets, or even intranasal nose spray,' she noted. 'Really depends on a combination of clinical results, patient preference, and tolerability.' It's not uncommon for patients to try different administration techniques until they find the one that works best for them. About 90% of Abu-Hijlih's patients undergo TRT via a weekly intramuscular injection into their arm or their glutes. What are the benefits of TRT? The benefits of TRT include increased energy, improved sleep quality, higher libido, enhanced intimate performance, and better results at the gym. Abu-Hijlih described how many patients begin to feel young again, with more motivation to participate in all the activities they used to love, but no longer had the energy for. 'The improvement in overall quality of life is always incredibly gratifying to witness,' she shared. 'They walk in standing taller, [with] higher levels of confidence, regained energy levels to work out at the gym again, and have a bounce in their step that makes it a very gratifying experience for both the patients and the provider.' Research has also revealed that TRT is an effective option for addressing psychological and sexual symptoms associated with hypogonadism. A 2019 study on prescription testosterone found that 52% of men claimed testosterone improved their energy, 42% saw improvements in their libido, and 29% reported muscle growth. Who can benefit from TRT? Deep Patel is not a physician, but he has built his career around solving real-world problems that men deal with every day. His telehealth company, Ulo, has been working to make TRT more accessible to men than ever before, and he says that their services are not bound to men over 50. Younger men can benefit from TRT, too. 'More and more men in their twenties, thirties, and forties are dealing with low T,' Patel shared. 'About 40% of men over 45 have clinically low testosterone, but we're seeing younger guys affected too. If that sounds like you, it's worth getting your levels checked.' How to get TRT Many providers and telehealth sites offer TRT services. In many cases, the first step is taking a TRT test and speaking with a doctor about symptoms. Companies like Ulo treat patients holistically, considering their specific needs and tailoring the treatment to their individual symptoms. 'The biggest mistake people make is doing TRT without medical guidance or buying unregulated testosterone products online,' Patel said. 'At Ulo, we monitor every guy's complete bloodwork regularly, not just testosterone, but also things like hematocrit, estradiol, and lipid profiles — and adjust treatment accordingly to catch issues before they become problems.' Patel explained that the best way to minimize risk is to work with a legitimate provider who actually looks at your bloodwork and adjusts your protocol based on how your body specifically responds. How long does it take to see results from TRT? Patel explained that symptom relief can look different in everyone, but you shouldn't have to wait long to see the results. gn8 – 'As for results, most guys feel a difference within four to six weeks,' he noted. 'More energy, better mood, stronger libido. The body composition changes, like more muscle and less fat, usually take a bit longer, around two to three months.' Patel cited one TRT patient who knew the treatment was working when he woke up one morning and actually wanted to go to the gym for the first time in years. Is TRT safe? What are TRT risks? When properly monitored, research indicates that TRT can be safe long-term for most men. That said, every patient needs regular blood work to ensure their levels stay within a healthy range, according to Patel. 'TRT does come with risks that need to be taken seriously. The most common side effects include acne, water retention, or elevated red blood cell counts, which can thicken your blood,' he shared. 'Some men experience testicular shrinkage or reduced fertility. There are also concerns about cardiovascular risks in certain populations, particularly men with existing heart conditions.' Can TRT affect fertility? Yes, TRT can affect fertility, especially if you're not using anything to counteract it. TRT significantly suppresses natural testosterone production, which can also reduce sperm production. 'But if fertility matters to you, there are medications like HCG or enclomiphene that can be taken alongside TRT to preserve it,' Patel pointed out. In a 2021 study, over 90% of men maintained normal sperm counts when using these fertility-preserving medications with TRT. Patel stressed the importance of telling providers that fertility is a priority before they begin treatment. How much does TRT cost? Does insurance cover TRT? The cost of TRT varies depending on factors such as your insurance coverage, provider, treatment needs, and the location of the clinic. Some insurance providers do cover TRT, but patients must meet specific thresholds. Most providers require TRT candidates to have medical documentation that indicates their testosterone has fallen below the normal levels, as well as recorded symptoms like fatigue or low libido. If you're paying out of pocket, the cost of TRT will depend on the type of treatment. Most testosterone injections cost between $50 and $150, oral tablets around $300, and patches can reach $400. Some telehealth companies offer a range of treatments for a monthly subscription cost, which can range from $100 to $300 per month. Should you try TRT? Is it worth it? Patel has seen many men suffer from low testosterone firsthand. It's not uncommon for him to hear them say things like 'I can't focus like I used to,' 'I feel flat mentally, physically, sexually,' 'I've lost my drive,' or 'I just don't feel like me anymore.' Even after optimizing for sleep, diet, and everything else, their low testosterone was still impacting their everyday lives. Once they received treatment, things began to shift. 'They're not looking for shortcuts. They're looking to feel normal again,' Patel said. 'And, often they've tried everything else — better sleep, different diets, supplements, lifestyle changes. TRT is rarely the first thing they try, but for many with genuinely low levels, it's the solution that finally works.' TRT could be right for you, but, as with any new health treatment, it's important to consult your physician and explain your symptoms prior to making any changes to your regimen. This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson's Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston's favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette. Looking for a headline-worthy haul? Keep shopping Post Wanted.
New York Post
5 days ago
- New York Post
The medicube Age-R Booster Pro is the Beyoncé of beauty tools
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Let's talk skincare gadgets. Because let's face it: we've all been seduced by that sleek ad, the influencer with glass skin, or the promise that this one little device will reverse the effects of binge-watching Netflix under fluorescent lights while eating cheese puffs. Enter the Age-R Booster Pro — a name that sounds like a spaceship but is specially designed to make your face look like it drinks collagen for breakfast. As someone who reports on and reviews the best beauty brands for a living, I'm here to tell you that medicube is certainly worth it. Now, its device is beating the same buzzy drum and is on sale for less than $200 for a limited time. Amazon This snazzy Korean-made device is marketed as a product to help you 'achieve your glass skin goals with innovative technology' tool. Translation: it uses tiny zaps and heat to wake up your collagen, tighten any sagging skin and lift those brows like a pop diva hitting a high note. According to medicube, it's the closest you can get to a med spa treatment without leaving your house (and, that's always a plus). If you're in the mood for a skincare investment, this device feels like unwrapping tech from the future. It's white, sleek, and vaguely resembles something that might take your temperature — or steal your Wi-Fi. As far as aesthetics go, it checks every box. Just don't expect it to fit neatly in your carry-on unless you travel with a dedicated 'skincare gadgets only' suitcase (no judgment if you do). How it works No goopy gel? Count me in. The medicube Age-R Booster Pro combines electroporation, microcurrent, EMS, electric needles, LED light therapy and sonic vibration into a single device. It's like having a facialist, dermatologist and spa therapist all rolled into one — without the hefty price tag or awkward small talk. Each of the four modes is designed to target specific skin concerns with precision. The Air Shot mode uses electric needles to refine pores and combat acne, while the Booster mode employs electroporation to enhance product absorption and brighten your complexion. Its Microcurrent mode stimulates collagen production for a lifted, youthful appearance, and the Derma Shot mode utilizes EMS to tone and firm facial muscles. Not to mention, tthe device features five LED light settings — blue, orange, green, red and purple — each tailored to address different skin issues, from acne to dullness to elasticity. The device boasts a skin-contact sensor that activates LED light only when it touches your skin, ensuring safe and effective treatment. It also includes a built-in timer and voice guide to keep you on track during your skincare session. For those seeking a more personalized experience, the AGE-R app offers customized treatment plans, progress tracking and expert tips. Most reviewers say it's like a cozy face sauna. The Ultra Tune comes with five interchangeable heads, each designed to contour around your face like a skincare GPS. Bonus: It makes you feel like a highly-trained beauty assassin on a mission to slay wrinkles. It's easy to use, and you don't need a special gel. Simply use the Ultra Tune after your skincare products have fully absorbed. It will help boost your skin's radiance and elasticity when used consistently, which is the best part. Pro tip: use the brand's Deep Vita C Capsule Cream that's also on sale for a brightening boost. People are seeing real results, too. Reviewers have posted everything from 'my cheeks look lifted' to 'I finally have cheekbones and didn't have to contour.' And yes, we're talking after just a few uses. But others say it's more of a 'slow and steady wins the race' situation. TL;DR: This isn't a Disney princess transformation; consistency is key. Let's not tiptoe around it — this baby, though on sale, is nearly $200 . That's not exactly pocket change. But, compared to repeated spa visits, it's a steal. The real question is: will you actually use it three times a week, or will it become the world's fanciest dust collector? That's up to you to decide. The bottom line If you're skincare-obsessed, love a tech-forward approach, or just want to pretend you're giving yourself a facial while watching 'Bridgerton,' this device is for you. If your ideal skincare routine is 'splash water and hope for the best,' maybe skip it. Honestly? The medicube Age-R Booster Pro brings the science and the sizzle. It's not perfect, it's not cheap, but it works if you commit to using it consistently. It's only worth it if you consider this device like a skincare marriage of sorts, not a fling. If you're tired of overpriced creams that promise the world and deliver very little, this device is a solid investment. It's bougie. It's bold. It's your new skincare BFF with benefits. Just remember: good skin takes time, tec,h and maybe a little caffeine. This article was written by Victoria Giardina, New York Post Commerce Journalist & Content Strategist, who has spent countless hours researching, testing hundreds of products and comparing the latest makeup, skincare, hair and beauty items and trends to determine what's truly worth your hard-earned cash. She evaluates formulas, textures, ingredients and more, in addition to consulting medical and industry experts. Some of Victoria's latest conquests include testing the best vitamin C serums on the market, and a rinse-and-repeat review of the best shampoos of 2025. Victoria, who received a beauty industry essentials certification from the Fashion Institute of Technology, has been creating shopping guides for the New York Post since 2021 and previously held positions at Insider Reviews and CNN Underscored. Looking for a headline-worthy haul? Keep shopping Post Wanted.
