U.S. drug deaths plunged in 2024. Trump cuts may reverse that, experts warn.
U.S. drug deaths plunged in 2024, according to federal data published Wednesday, offering hope that public health measures are paying off even as the toll remains high.
Though there doesn't seem to be a single variable to attribute to the gains, the drop in overdose deaths comes amid concerns that cuts to federal public health agencies and proposals to cut Medicaid could undercut progress.
An estimated 80,391 people died from drugs in 2024, a decrease of nearly 27 percent from the previous year, according to provisional state data collected by the Centers for Disease Control and Prevention. Deaths from synthetic opioids — chiefly fentanyl, which has fueled the overdose crisis during the past decade — played a role in the majority of drug deaths but tumbled by nearly 28,000 fatalities, the estimates show.
The progress comes after drug deaths, which had been rising for more than a decade, soared to staggering levels during the coronavirus pandemic, surpassing 100,000 each year starting in 2021.
'I would characterize this as a historically significant decrease in overdose deaths,' said Brandon Marshall, a Brown University School of Public Health epidemiologist who studies overdose trends. 'We're really seeing decreases almost across the entire nation at this point.'
The data published Wednesday charts a dramatic decline in deaths during then-President Joe Biden's final year in office. The Trump administration has espoused hard-line rhetoric on fentanyl, declaring traffickers a top national security threat and citing them as a key reason for launching trade battles with China and allies Canada and Mexico.
The administration has also touted large fentanyl seizures and asked Mexico to allow the U.S. military to conduct counternarcotics operations on Mexican soil, a request denied by that country's president.
The CDC, in a statement, noted that Trump during his first administration declared the opioid crisis a public-health emergency in 2017. The declines since 2023 are a 'strong sign that public health interventions are making a difference and having a meaningful impact,' the agency said. 'Despite these overall improvements, overdose remains the leading cause of death for Americans aged 18-44, underscoring the need for ongoing efforts to maintain this progress.'
The White House Office of National Drug Control Policy, in an April statement of policy priorities, emphasized curbing the flow of illicit fentanyl, along with expanding access to treatment and research into cutting-edge technologies to identify and address emerging drug threats.
But public health advocates are raising alarm that the Trump administration is undercutting those goals with plans to gut federal funding that helps states pay for overdose antidotes, addiction treatment and other measures. A survey conducted by the nonprofit research firm Rand published in May suggests that more people may be using illicit opioids than previously estimated, underscoring the need for better monitoring.
In a letter to Congress on Monday, more than 300 academics warned that the Trump administration's proposed cuts to the Substance Abuse and Mental Health Services Administration and CDC could 'undermine the hard-fought progress we have made, especially in overdose prevention.'
Experts also worry Republican plans to slash Medicaid could leave former drug users without access to medication, forcing them to turn to street drugs, said Chad Sabora, a drug policy expert who helped organize the letter. 'It will equal more people dying,' he said.
The opioid crisis began decades ago with highly addictive prescription pain killers flooding states. Users later turned to cheaper street heroin, which was largely replaced by fentanyl manufactured by Mexican organized crime groups with precursor chemicals sourced from China. The synthetic drug can be up to 50 times more potent than heroin.
No single reason explains the sudden drop in deaths, researchers and health officials stress.
The Biden administration credited seizures of fentanyl at the southern border, arrests of high-level Mexican drug traffickers and cooperation from Beijing to crack down on unscrupulous Chinese companies exporting precursor chemicals. The administration also expanded access to addiction treatment medications such as buprenorphine, which wards off opioid withdrawals, and the overdose reversal drug naloxone. It also embraced harm reduction organizations that have saturated communities with free naloxone, fentanyl test strips and sterile needles to users.
Fewer deaths 'don't just happen overnight. And that's why we can credit them to the Biden administration's work,' said Sheila P. Vakharia, deputy director of research and academic engagement for the nonprofit Drug Policy Alliance.
Experts also believe that the illicit drug supply, at least in some regions, may be shifting to include less fentanyl. Other drugs added to fentanyl — such as the tranquilizer xylazine — may prolong the sedating effect and stave off opioid withdrawal so that users consume less fentanyl each day, researchers theorize.
Declines in deaths may also reflect the grim reality that fentanyl has killed so many regular users that there are fewer people at risk of overdose. The trajectory of deaths 'can't keep going up. It has essentially to kind of burn itself out,' said Caleb Banta-Green, an addiction expert and drug researcher at the University of Washington School of Medicine.
During Biden's first three years, the death toll topped 100,000 each year.
Deaths during a 12-month period peaked in June 2023 at a staggering 114,670, making the rapid drop nationally all the more remarkable, said Nabarun Dasgupta, an epidemiologist at the University of North Carolina at Chapel Hill. He stressed that deaths had been falling in certain regions where fentanyl had been entrenched for longer.
'Americans have responded to the overdose crisis with powerful community efforts, from every small town to large city. What we are seeing is the fruit of all that collective labor. These local efforts are the heart of overdose prevention,' Dasgupta said.
The CDC data released on Wednesday is not definitive; final death statistics lag because toxicology testing often takes months to complete.
Deaths involving stimulants such as methamphetamine and cocaine — which users increasingly take alongside fentanyl — also decreased, the statistics show.
Two states, Nevada and South Dakota notched slight increases from the previous year. But nearly all states showed declines in 2024. States such as New Hampshire, West Virginia and Ohio recorded declines of 35 percent or more.
In Washington state, where fentanyl became entrenched years later than on the East Coast, suspected drug deaths dropped by nearly 12 percent, after years of increases, for a total of 3,167.
In King County, home to Seattle, health officials distributed 124,700 naloxone kits in 2024 and opened three vending machines for people to obtain the medication, fentanyl test strips and other supplies. County officials and the University of Washington Department of Emergency Medicine also debuted a hotline for doctors to prescribe buprenorphine through free telehealth sessions at any time of day. The city's mayor in August announced an investment of nearly $3 million in opioid litigation settlement money to increase capacity for inpatient treatment.
But the state health department's top medical officer, Tao Kwan-Gett, urged cautioned. Washington overdose deaths fell through much of 2024 but spiked during the final four months of the year.
'It's too early to say that we're seeing a sustained decrease,' Kwan-Gett said. 'I certainly hope we are, but I think we have to continue being vigilant.'
The encouraging statistics in Washington and nationwide belie the heartbreak of addiction — and death.
Among the victims nationwide in 2024: a 17-month-old Los Angeles boy who ingested fentanyl during a child welfare-monitored visit with his mother; a 15-year-old girl who fatally overdosed on fentanyl at her Georgia high school, nine people who fatally overdosed in Austin, during one day.
In Seattle, former movie set designer Wade Paradise battled an opioid addiction for years after taking prescription pain killers. He was largely estranged from his family, living in squalor and suffering from myriad ailments, according to his daughter, Nathalie Paradise, 24.
She said Wade Paradise had struggled to get addiction treatment because of problems with health insurance. In December, he died at age 68 in his home from a pill made of fentanyl. His death received little attention but for Nathalie's GoFundMe page in which she recalled cherished childhood memories of summer swims in a lake and bargain hunting at thrift stores — and detailed his addiction.
'I didn't want it to be a secret anymore. I felt like the people in his life deserved to know the truth,' she said in an interview. 'I also have a lot of friends who use drugs, and I hoped that by sharing my story, it might encourage them to stop.'
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Banana milk Mooala Yes, banana milk is a thing, and it's actually rather yummy (if you like bananas). Taste-wise, banana milk compares to sipping on a "healthified" milkshake. It's sweet, slightly fruity and super-creamy. Banana milk is a "fun choice to add flavor to smoothies, baked goods, oatmeal, and maybe even your coffee," Terry says. "Can you imagine banana milk with Honey Nut Cheerios?" Pros Banana milk packs 8% of your daily needs for potassium, 25% of daily calcium needs (fortified, not naturally occurring) and contains vitamins B6 and C. It has a sweet, creamy banana flavor without added sugar (unless you opt for the chocolate flavor). Banana milk is easy to make at home. Cons Currently there's only one brand you can buy in stores, Mooala. As banana milk grows in popularity, other companies will probably jump on the bandwagon. However, until that happens, accessibility to store-bought banana milk may be limited for some. 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Stress can spike cortisol levels, disrupting the body's production of sex hormones like estrogen. This can result in spotting and other menstrual changes. Spotting generally occurs as small droplets of blood in your underwear or as a pink, red, or brown tinge in your discharge. 'The color of your spotting is determined by the amount of time that's passed since the blood was released from the lining of the uterus,' says Jane van Dis, MD, OB-GYN, a medical advisor with menstrual company FLEX. It typically occurs on either side of your menstrual period (before your period starts in earnest or after you think it has ended), but it can happen at any point in your monthly cycle. Keep reading to learn more about how stress affects your menstrual cycle and how to manage it. How stress affects your menstrual cycle High stress levels can prompt your endocrine system to release stress hormones, including cortisol, a steroid hormone produced by your adrenal glands. The entire endocrine system is connected, and increased cortisol can have a ripple effect. When cortisol levels rise, both estrogen and testosterone can decrease. Likewise, fluctuating sex hormones can also affect your stress levels. An unexpected change in your estrogen levels can disrupt your menstrual cycle, resulting in spotting, missed menstruation, or other irregularities. 'Anything that impacts you as a person has the potential to impact the menstrual cycle and therefore cause spotting,' explains reproductive health specialist Felice Gersh, MD, author of 'PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness.' The stress may contribute to spotting if you recently experienced a life change. Causes can include changes like: a breakup moving increasing work responsibilities or losing your job a recent diagnosis, whether your own or a loved one's Stress-induced spotting is usually accompanied by other symptoms of stress, including: difficulty sleeping difficulty concentrating changes in appetite generalized fatigue muscle aches digestive upset sexual dysfunction Illnesses can also cause physical stress that may have a similar effect. How to manage stress-related spotting 'Spotting, by its name, implies that an individual is releasing a smaller amount of blood than they would during their period,' says van Dis. A panty liner should be enough to protect your underwear. If you choose to free-bleed (menstruating without blocking or collecting menstrual blood) and end up staining your underwear, blood-removal tips can help. However, if you are bleeding so much that you need a sanitary pad or tampon to catch the blood, it is likely too much to be considered spotting. You may have another type of vaginal bleeding. If the bleeding isn't from stress or your menstrual period, it's best to talk with a healthcare professional about your symptoms. Other causes of abnormal vaginal bleeding can include: pregnancy or miscarriage a growth in your uterus or cervix hormone imbalance medication changes an infection breakthrough bleeding Cycle-related changes also occur with perimenopause. This is the phase that precedes menopause. Managing stress to prevent stress-related menstrual changes Managing your overall stress levels can help reduce stress-related spotting. 'You could incorporate meditation, journaling, grounding, or nature walking into your routine,' says Gersh. Other stress reduction methods she recommends include: physical therapy massage therapy acupuncture from a licensed practitioner for myofascial release therapy, deep tissue massage, or another form of bodywork Prioritizing your overall health can also help you manage your stress levels. That means: drinking enough water eating nutrient-dense meals monitoring caffeine intake getting regular physical activity limiting alcohol, nicotine, and other substance use If you continue to feel stressed, less focused, or more irritable than usual, it may be time to talk with a mental health professional. The right therapist can help you deduce the root of your stress and give you tools to manage it. When to consult with a doctor or other healthcare professional 'If you have a regular period and this is your first time spotting, you'd be wise to rule out pregnancy as the underlying cause if there's a chance that you could be pregnant,' says Gersh. You can find out if you're pregnant by taking an at-home pregnancy test 10 or more days after you last had vaginal intercourse with a person who produces sperm. You can also ask a healthcare professional to order a blood test, which can usually detect pregnancy a few days earlier. If this is the first time you've ever spotted and there's no chance you're pregnant, Gersh says it's probably OK to assume that stress, or some other lifestyle change, is the cause. But if you're experiencing other unusual symptoms or bodily changes, she recommends consulting a healthcare professional. Frequently asked questions What does stress spotting look like? Spotting usually looks like light bleeding in your underwear. It can be pink, red, or brown and may occur with other discharge. It's typically a small amount (enough that you could use a pantyliner but not need a pad or a tampon). Spotting usually looks like light bleeding in your underwear. It can be pink, red, or brown and may occur with other discharge. It's typically a small amount (enough that you could use a pantyliner but not need a pad or a tampon). What can trigger spotting? Some possible triggers for light bleeding between periods can include stress, changing or skipping hormonal birth control, rough sex, or implantation bleeding due to pregnancy. If you have more than a small amount of blood, there could be another cause. Some possible triggers for light bleeding between periods can include stress, changing or skipping hormonal birth control, rough sex, or implantation bleeding due to pregnancy. If you have more than a small amount of blood, there could be another cause. Why am I only spotting when I wipe? If you only notice blood when you wipe after urinating, you may want to get checked out for other causes of bleeding, such as a urinary tract infection (UTI), which can cause blood in your urine.