Latest news with #75HardChallenge
Time of India
24-07-2025
- Lifestyle
- Time of India
PM Modi awardee Ankit Baiyanpuria's new car probably costs more than your entire savings and house combined
Fitness influencer Ankit Baiyanpuria, who rose to fame through his gritty traditional workout routines and the viral 75 Hard Challenge, is once again in the spotlight—this time for a major personal milestone. The Haryana-based content creator has purchased a brand-new Land Rover Defender, a vehicle that doesn't just command attention on the road but comes with a hefty price tag that could surpass the cost of many homes in India. Awarded by the Prime Minister Ankit's journey from humble beginnings to nationwide recognition has been nothing short of remarkable. In 2024, he was honoured by Prime Minister Narendra Modi with the 'Best Health and Fitness Creator' award at the National Creators Awards. The recognition came as a result of his inspiring fitness journey, during which he documented his daily progress through the intense 75-day mental and physical transformation challenge. His commitment and authenticity earned praise from not just his followers but also prominent figures like Zomato CEO Deepinder Goyal. Explore courses from Top Institutes in Please select course: Select a Course Category Operations Management healthcare Healthcare others Project Management MCA PGDM Degree Cybersecurity Technology CXO Product Management Artificial Intelligence Finance Data Science Digital Marketing Management Design Thinking Public Policy Leadership MBA Data Analytics Others Data Science Skills you'll gain: Quality Management & Lean Six Sigma Analytical Tools Supply Chain Management & Strategies Service Operations Management Duration: 10 Months IIM Lucknow IIML Executive Programme in Strategic Operations Management & Supply Chain Analytics Starts on Jan 27, 2024 Get Details His new ride: The Land Rover Defender Ankit recently shared a photo of himself with his new black Land Rover Defender on Instagram, with the caption 'Jai Ho.' The post, which shows the Land Rover showroom in the background, has since garnered over a million likes and a flood of congratulatory messages. Many fans lauded his hard work and discipline that led him to this achievement. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No annual fees for life UnionBank Credit Card Apply Now Undo View this post on Instagram A post shared by 🇮🇳 Ankit singh 🦍 (@ankit_baiyanpuria) Land Rover Defender: Price and features The Land Rover Defender is a symbol of luxury and durability. Originally designed for military use, the Defender has evolved into a high-end SUV that retains its rugged character while offering premium features. According tothe company website, in India, the vehicle's diesel version starts at around Rs 1.25 crore (ex-showroom), and top-end variants like the Octa version come equipped with a powerful 4.4-litre twin-turbo V8 engine. The Defender's bold design and performance specs seem to reflect Ankit's own personality—strong, disciplined, and rooted in tradition. It's no surprise that this particular SUV aligns perfectly with the influencer's brand image.
Daily Mirror
23-07-2025
- Health
- Daily Mirror
What is '75 Hard'? The viral TikTok trend that expert warns can be dangerous
Thousands have been participating in the #75hardchallenge, a 'mental toughness' program which sees people exercising twice a day and reading regularly. An expert says there are dangers to this challenge If you've been scrolling online, you may have come across the '75 Hard Challenge'. It has been purported to help people lose weight, shirk addiction and completely revolutionize their lives. But how feasible is it? 75 Hard was started by Andy Frisella in 2019, who designed it as a 'mental toughness' program. The rules include: two 45-minute workouts (one of which must be outdoors), following a diet (and abstaining from alcohol), drinking a gallon of water per day, reading 10 pages of non-fiction a day and taking a progress photo each day, for 75 days. If you miss one day, or task, you reset the clock. Sounds intense? It is – but that appears to be part of its allure. The Gen Z stare is a viral phenomenon - and it's more than a TikTok trend There are over 600,000 posts on TikTok under the challenge hashtag and it's been endorsed by everyone from YouTubers to fitness influencers, many of whom have shown off drastic physical and mental transformations. Some have even incorporated their own extra rules, like taking cold showers and cutting down on screen time. Celebrity strength coach Michael Baah decided to try the 75 Hard Challenge after some of his clients, which include athletes and TV creatives, claimed it completely 'changed their mindset.' He said he was partly motivated by the desire to research it – and partly to prove to himself he could do it. One of the most difficult parts of the challenge was the impact of adhering to a strict diet (and going alcohol-free). Michael admits: 'Explaining to friends that you can't have a glass of wine because you're on a 'mental toughness programme' is humbling, to say the least.' But he says he noticed many positive effects from completing the challenge. Daily workouts helped keep his activity levels high, while reading daily improved his discipline. He says drinking a gallon of water daily also boosted his skin and energy. However, it's not something he would necessarily recommend to everyone. Michael says: 'It's one of those things that looks simple on the surface, but when you break it down, it's a full-blown lifestyle overhaul. For some, that's the appeal. But for many, especially those who aren't already athletic, it can do more harm than good if approached the wrong way." He continues: 'Let's be real. Two workouts a day for 75 days straight, with no flexibility, no missed steps, and zero room for life getting in the way…that's intense. Most people aren't ready for that kind of commitment, physically or mentally.' For more stories like this subscribe to our weekly newsletter, The Weekly Gulp, for a curated roundup of trending stories, poignant interviews, and viral lifestyle picks from The Mirror's Audience U35 team delivered straight to your inbox. And while the program's rigidity may work for some, it can have a counterproductive effect on others. 'The biggest issue I see is the all-or-nothing mindset it creates,' Michael explains. 'Miss one task? You've 'failed' and have to start over. That's a recipe for guilt, shame, and in some cases, disordered behaviour around food or exercise.' He adds that he's worked with clients who've come out the other side of the challenge feeling burnt out instead of empowered. For those who aren't as athletic but still want a challenge, Michael suggests opting for a 'soft 30' instead. This involves one workout a day (which can be a walk), drinking water, eating three solid meals with protein and reading something useful. He adds: 'No crazy restrictions, just a commitment to consistency. You get the benefits without the burnout.' Help us improve our content by completing the survey below. We'd love to hear from you!
Yahoo
16-07-2025
- Health
- Yahoo
Does the 4-2-1 Method Actually Deliver? Here's How You Can Structure Your Workouts for Real Results.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TIKTOK MIGHT BE entertaining—more than two billion global users can't be all wrong—but it's also one of the greatest compendia of misguided and dangerous fitness advice ever created. After all, it's the birthplace of dry scooping, the land of wildly impractical fitness gear, and the home of workout plans so extreme that they can harm your physical and mental health (we're looking at you, 75 Hard Challenge). But every once in a while, the algorithm surfaces a real, solid fitness trend—a nugget of exercise wisdom so effective that it deserves to go viral. Most recently, that jewel is the 4-2-1 Method. What Is the 4-2-1 Method? The 4-2-1 Method is actually very simple. The trend describes a system for structuring your weekly workouts (i.e., a training split) that is as simple as it is effective. Each week consists of four days of strength training, two days of cardio, and one day of mobility. The program's goal is to maximize muscle building while dialing up fat burning to help you sculpt a fitter, more defined physique as quickly as possible. As much as fitness influencers like to believe they're finding new ways to work out, this type of training split is not new. Trainers and coaches have been using it for decades to maximize gains and performance in their clients and athletes. What makes it fresh and exciting today is its explosion on TikTok, which has presented this structure to the masses with some novel twists to keep things interesting. For a social media platform that typically deals in absurd and harmful fitness trends, the 4-2-1 Method is a pleasant surprise. If you do the math, you'll note that the 4-2-1 Method has you doing something every day of the week, with only a single day designated for recovery/mobility. That means it's tough, and better suited to veterans than newbies—but that shouldn't worry you. If you follow the programming advice in the next section, the 4-2-1 Method can give you consistent gains with enough recovery time to minimize your risk of overtraining. How to Crush the 4-2-1 Method Before we get into the four days of strength training, let's first discuss the two days of cardio. These workouts should skew towards 30 to 40 minutes of low-intensity steady-state (LISS) training (e.g., distance running, rowing, swimming, cycling). Your goal should be to maintain a pace that's challenging, but still conversational for the whole workout (if you can only gasp out a few words at a time, you're going too fast and need to dial it back). If your fitness level is high, you can make one of those cardio sessions HIIT—but start with LISS. This approach will allow you to crank up your calorie furnace and improve your cardiovascular fitness while still allowing you to recover sufficiently between strength workouts to attack them with intensity. That last part is key—your cardio sessions need to break up your strength training. Trying to plow through four straight days of strength workouts followed by two days of cardio will short-shrift your muscular gains. In practice, that means your workout week might look something like this: Monday: Strength Tuesday: Strength Wednesday: Cardio Thursday: Strength Friday: Strength Saturday: Cardio Sunday: Mobility What should you do on your strength days? That's where the fun comes in, because your choices abound. One of our favorite options is a push/pull/legs/total body split, in which you devote one day to pushing exercises, one day to pulling exercises, one day to leg exercises, and a final day to a total body workout. Another strong choice is to alternate between upper body and lower body days. Check out How to Build a Comprehensive Workout Plan for more training split ideas. That brings us to the final element of the 4-2-1 Method: mobility day. This final 'workout' of your week is a workout in name only. You should feel challenged as you run through a series of exercises that push your range of motion and boost your suppleness, but you should not feel like you're 'working out.' In other words, this session should leave you relaxed, rejuvenated, and ready for another week of 4-2-1. These mobility exercises are a great place to start. So is yoga. How to Find the Right Balance for You If a seven-day-a-week fitness plan sounds a bit too intense (because you're bouncing back from an injury or just beginning your fitness journey, for example)—extend it out to eight, nine, or 10 days by weaving in one or two or three days of rest. Indeed, inject as many as you need to feel like you're able to perform at your peak and push your limits during each 4-2-1 cycle. That said, it's also important to push yourself out of your comfort zone. As you become stronger, reach for heavier weights, perform more advanced exercise variations, and generally tweak your routine to constantly challenge yourself. That strategy (known as progressive overload) is the key to consistent gains, fewer plateaus, and your strongest, leanest, fittest body ever. You Might Also Like The Best Hair Growth Shampoos for Men to Buy Now 25 Vegetables That Are Surprising Sources of Protein
Daily Mirror
20-05-2025
- Health
- Daily Mirror
I've stopped eating one food - now my 8 health issues have gone
Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental clarity A TikTok creator has revealed her incredible no-sugar journey, which has taken the platform by storm, gaining over 16.6 million views. For years, 23-year-old Fatmagül Karabacak struggled with several health issues, including bloating, fatigue, inflammation, poor sleep, dull skin, and lack of focus, prompting her to seek a change. Initially committing to the popular 75 Hard challenge on social media, Fatmagül soon made a long-term shift towards a no-sugar lifestyle, declaring she's never felt better. The 75 Hard Challenge, made famous by entrepreneur and public speaker Andy Frisella, is an intensive 75-day program designed to boost mental toughness, physical fitness, and self-discipline by adhering to strict daily guidelines. The challenge involves sticking to a healthy diet plan and completing two workouts daily (including one outdoors). As well as drinking a gallon of water, reading 10 pages from a self-improvement book, and taking a daily progress photo, all for 75 consecutive days. During the challenge, Fatmagül decided to cut out sugar from her diet. She claims to have experienced remarkable changes since making the switch, including clearer skin, reduced bloating, improved sleep, and enhanced mental clarity, all due to ditching sugar, reports Bristol Live. Before giving up processed foods and sugar, she described herself as slender but with a "fat face". Consuming too much sugar can lead to a fuller face, mainly due to water retention. Speaking to Fat Burners Only about her transformation, she said: "I just woke up one day and had enough." 'The best decision I've made for my body, mind and skin' Fatmagül has experienced remarkable transformations after cutting out sugar for just four weeks, including enhanced sleep, consistent energy levels, and sharper focus. She said: "I sleep 7 to 9 hours now and actually feel rested. I've lost over 5 kilograms, my skin's clearer, and I've said goodbye to bloating. Pants I couldn't fit into before? Now they're too big!" The benefits weren't solely physical. "I just feel so much better mentally, I'm calmer, clearer, and honestly just lighter all around. Not just in my body, but in my mind too - like I've got a sense of control back," she explained. 'I'm not restricting myself, I'm listening to my body' Her approach differs from temporary diets because she only eliminated sugar. "I'm not starving or skipping out on carbs, I'm simply just eating more intuitively now, fuelling my body with food that makes me feel good," she said. Fatmagül attributes her success to the fact that removing sugar isn't a quick fix but a lasting lifestyle adjustment. She said: "I've found a few go-to healthy snacks that really help when I'm craving something sweet, like dates with peanut butter, berries with a bit of dark chocolate, or caramelised banana with oats. "I also love simple meals like chicken breast with hummus and apple slices, or making protein pancakes and fruit bowls. They're honestly delicious, and I never feel like I'm missing out." 'Saying no was the biggest challenge AND milestone' Embarking on a sugar-free lifestyle wasn't easy for Fatmagül, though. "Eating out was hard, and so was explaining the diet to people who didn't get it. But as soon as people started noticing the difference - that's when it clicked, not only for them, but for me too," she said. "The hardest challenge of all was simply just saying no to myself. I found when I started posting my journey on TikTok it held me accountable and helped me stay focused. Knowing that others started the diet because of me was also incredibly motivating." 'Just start, it's hard to begin with but it really is worth it' Reflecting on what advice she would have given herself before starting her no-sugar journey, Fatmagül said: "You'll have to let go of a few things, and it won't always be easy, but you are so worth the effort. Don't wait for the perfect moment, just take the first step." For those considering cutting out sugar, her guidance is to take it easy and pay attention to how your body responds rather than adhering to rigid guidelines. "Take it slow, be patient, and really listen to your body," the TikToker adds. "If the process feels good and you're seeing positive changes, then keep going. But if it doesn't feel right for you, that's okay too, it's about what works for you." Fatmagül is 56 days into her health journey and has no intention of stopping. Her transformation has also inspired her friends and family to make changes. She said: "My friends and family have noticed such a big shift in me, physically and mentally, so much so that a lot of them have started making changes, too. That part has been really special." How does sugar affect the body? Excessive sugar intake can lead to weight gain and obesity as surplus glucose gets stored as fat, increasing the risk of chronic diseases like heart disease and type 2 diabetes. It can also cause blood sugar levels to fluctuate, leading to energy slumps and irritability. A diet high in sugar may contribute to chronic inflammation, impacting overall health. Sugar can disrupt hormone levels, potentially affecting ovulation and causing hormonal acne. It's also a major culprit in tooth decay and dental problems. Some studies suggest a link between high sugar consumption and heightened anxiety and depression. Consuming sugary foods, especially at night, can disrupt sleep patterns and diminish sleep quality. For individuals with diabetes, excessive sugar can damage the kidneys, and elevated sugar levels can harm nerve fibres, resulting in tingling, numbness, and pain. The NHS warns: "The type of sugars most adults and children in the UK eat too much of are 'free sugars'." These include: Any sugars added to food or drinks. These include sugars in biscuits, chocolate, flavoured yoghurts, breakfast cereals and fizzy drinks. These sugars may be added at home, or by a chef or other food manufacturer. Sugars in honey, syrups (such as maple, agave and golden), nectars (such as blossom), and unsweetened fruit juices, vegetable juices and smoothies. The sugars in these foods occur naturally but still count as free sugars. The health service continues: "Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the 'total sugar' figure found on food labels." Wondering if you should cut out sugar entirely? It's a good idea to cut back on added sugars for your health. You don't have to eliminate sugar entirely from your diet, but lowering your intake of added sugars can bring many health advantages. Added sugars are added to foods during processing or cooking, unlike the natural sugars found in fruits, vegetables, and dairy. It's often suggested to concentrate on reducing added sugars instead of removing all types of sugar. Major dietary changes can be challenging for many; for some, a slow and steady decrease in added sugar might be more manageable and sustainable. Always check with a doctor or a healthcare professional before making significant changes to your diet or lifestyle, especially if you have health concerns or are receiving treatment. Being mindful of labels is important, too. Be aware of the hidden added sugars in packaged foods and drinks. Many items contain hidden sugars, highlighting the need to read labels carefully.
Yahoo
05-02-2025
- Health
- Yahoo
I Can't Stop Thinking About This Fitness Tip From Finland
As a health editor, I spend my days analyzing studies and researching the latest trends around nutrition, weight loss, and fitness. I've covered everything from the 75 Hard Challenge to how many steps a day it really takes to lose weight, but I recently came across a Finnish fitness tip that I can't stop thinking about. Despite temperatures falling to -20°F or even colder (yes, you read that right) in the winter, Finland is consistently ranked one of the fittest, most health-conscious countries in the world. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 As a former Californian and current New Yorker, I know working out is a lot harder when it's cold out. I don't want to run outside when temperatures drop below 50 degrees, and even dragging myself out from under my blankets in the morning can feel impossible. For those reasons, Finland's fitness has always been mind-boggling to me. What gives? Yes, even when it's freezing out. "In Finland, walking to work, the store and during leisure time is a year-round activity, embraced by people of all ages," a professor of exercise medicine at the University of Eastern Finland, tells Parade. "Commuting by bike is equally popular, regardless of the season." Related: 15 Best Workouts for Weight Loss, According to Trainers—and Yes, Walking Counts! If you're thinking you can't possibly imagine navigating sub-zero temperatures in your normal puffy coat and boots, I don't blame you. And Dr. Venojärvi is the first to emphasize that dressing for the weather is key. "Navigating the cold, dark, and slippery winter weather requires some preparation and the right gear," he says. "Layered clothing is the cornerstone of staying comfortable and safe during winter activities. Start with a moisture-wicking base layer to keep your skin dry. Add a middle layer for warmth, such as fleece or wool, and finish with an outer layer that protects against wind and snow. This combination ensures you stay warm without overheating." Visibility is prioritized by people in Finland, too, as the country only gets about 6 hours of daylight in the winter months. "Reflectors on your clothing and bike help ensure you're seen by drivers," Dr. Venojärvi says. "Footwear with good traction is essential to prevent slips and falls on icy surfaces. It's important to protect your head and face, including your nose and mouth, from the freezing wind. Warm mittens keep your fingers warm." Related: If this still sounds terrible to you, Dr. Venojärvi emphasizes that it's not you, it's Finland—people there are accustomed to being active in freezing weather from a very young age. "Outdoor activities are a significant part of Finnish culture and well-being, with Finns spending a lot of time outdoors throughout the year," Dr. Venojärvi says. "While outdoor activities are particularly popular in the summer, they are also common in the winter, despite the challenging weather conditions." Related: Families enjoy sledding and ice skating, while young people also engage in downhill skiing, Dr. Venojärvi says. "Adults and the elderly participate in cross-country skiing, walking, and Nordic walking," he says. "These activities not only promote physical health but also improve mood and social well-being. You can also relax by swimming in an ice hole, as a short dip in cold water boosts energy and relaxes you." Plus, all that snow is just really pretty. "Winter landscapes and nature in Finland are truly beautiful and diverse. In winter, the scenery transforms into a snow-covered wonderland, offering stunning views such as snowy forests, frozen lakes, and beautiful sunsets," Dr. Venojärvi says. "The right of public access, known as 'Everyman's Right,' allows free movement in nature, encouraging people to spend time outdoors in all seasons. This right is a key factor in promoting outdoor activities and enjoying nature in Finland." While I'm personally ready to book a trip to this winter wonderland ASAP, even Dr. Venojärvi says sometimes it's just too cold to exercise outside. In that case, "there are many indoor swimming pools, gyms, and other exercise options in Finland to suit your preferences." Up Next: These Are the Most Health-Conscious Countries. U.S. News and World Report. Dr. Mika Venojärvi, Ph.D., a professor of exercise medicine at the University of Eastern Finland
