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NDTV
2 days ago
- Entertainment
- NDTV
Ankita Lokhande's Wellness Routine Is All About Ancient Hacks And Ice Tub Face Dips
When it comes to her health and wellness, Ankita Lokhande keeps it holistic. Known for her work in the television industry, the actress recently took to her YouTube blog ANVI to share her fitness routine. Ankita Lokhande said that her routine is less about the gym and more about grounded rituals, inner peace and old-school home remedies. In her latest vlog, Ankita Lokhande takes her fans through her wellness journey, which is a blend of mindful living, traditional wisdom and body positivity. Ankita Lokhande's Wellness Routine Here's what the Pavitra Rishta actor does in her everyday life to stay healthy and glowing: 1. Follows A Morning Ritual Ankita Lokhande's day begins with intention. She soaks 2-3 strands of saffron in a silver glass overnight, then heads outdoors barefoot to greet the morning sun. She believes in talking to water to set affirmations – 'Speak in the present, like it's already done,' she says. This ritual, rooted in gratitude, helps her stay grounded and energetic. 2. Keeps Her Skin Glowing With Ice Cubes Forget fancy facials. Ankita Lokhande swears by a blend of flaxseeds, fenugreek seeds, aloe vera gel, rice water and vitamin E capsules – all frozen into ice cubes. She puts the ice cubes on her face every morning to make her skin glow. 'It's not once a week. It's every day.' 3. Dances Her Way To Fitness No treadmill in sight. Ankita Lokhande's go-to workout is dance - sometimes Zumba, sometimes YouTube walking workouts, or just vibing freestyle. 'I don't want to lose weight, nor do I want to build a body. I just want to stay fit and happy,' the actress says. 4. Ice Tub Face Dips For Skin She does the ice tub face dips for a glowing skin and to keep herself calm. A bowl of ice, lemon juice and cucumber slices becomes her morning reset button. 'It tightens your skin, slows down your thought process, and gives you calmness. As soon as it touches your nervous system, your anxiety drops.' She does it 10 times in one go. 5. Uses Power-Packed Herbal Water Ankita Lokhande and her husband, Vicky Jain, start the day with a herbal water blend that could rival any health store tonic. The mix? Fenugreek, cinnamon, fennel, carom seeds, aloe vera, garlic, lemon, Shilajit (gifted by Ali Goni), triphala, Brahmi, amla, ashwagandha, black seed oil, cow ghee and soaked nuts. 6. Roasted Seed Powder For Joints And Bones At night, Ankita Lokhande sits and relaxes with a traditional mix of roasted and powdered cumin, fennel and carom seeds - all dissolved in hot water. It is her go-to for bone and joint health. 'Your bones need love too,' she says. Ankita Lokhande admits she doesn't always feel like doing all this. Her approach to wellness is refreshingly honest and rooted in self-care, not aesthetics. As Ankita puts it best: 'Please take care of yourself. Because if you're there, the world is there.' Ankita Lokhande's wellness rituals are simple and easy to follow.
News18
2 days ago
- Entertainment
- News18
Ankita Lokhande's Holistic Routine Is A Whole Vibe: No Gym, Just Joy
Last Updated: Ankita Lokhande reveals her simple, holistic wellness routine rooted in morning rituals, herbal remedies, and joyful movement. Ankita Lokhande, best known for her role in Pavitra Rishta, is embracing a wellness lifestyle that goes beyond gym workouts and calorie counting. In a recent vlog on her YouTube channel ANVI, the actress gave fans an intimate look into her self-care routine, one that's rooted in old-school wisdom, everyday mindfulness, and body positivity. Instead of focusing on weight loss or building a certain physique, Ankita believes in feeling good, staying active, and nurturing the body and mind with intention. Her holistic approach proves that consistency, simplicity, and tradition can go a long way in keeping you healthy and glowing. 1. Morning Rituals With Saffron and the Sun Her day starts with a mindful ritual soaking saffron strands in a silver glass overnight and heading outdoors barefoot to greet the rising sun. 'Speak in the present, like it's already done," Ankita says about her habit of setting affirmations to the water before drinking it. For her, this quiet morning moment fuels energy and gratitude. 2. Daily Ice Cubes for Glowing Skin Forget salon facials, Ankita swears by homemade skin boosters. She uses frozen cubes made of flaxseeds, fenugreek, aloe vera gel, rice water, and vitamin E capsules to massage her face every morning. 'It's not once a week. It's every day." You won't find Ankita grinding on a treadmill. Instead, she opts for joyful movement, whether it's Zumba, a YouTube walking session, or just freestyle dance in her living room. 'I don't want to lose weight, nor do I want to build a body. I just want to stay fit and happy," she shares. 4. Ice Face Dips for Calm and Clarity Ankita dips her face into a bowl filled with ice, lemon juice, and cucumber slices as part of her morning skincare ritual. The experience is both invigorating and grounding. 'It tightens your skin, slows down your thought process, and gives you calmness. As soon as it touches your nervous system, your anxiety drops." She repeats this dip ten times in one go. 5. Herbal Water Full of Power Ingredients Ankita and her husband Vicky Jain start their day with a potent herbal tonic made with fenugreek, fennel, cinnamon, garlic, aloe vera, triphala, Brahmi, ashwagandha, Shilajit, amla, black seed oil, cow ghee, lemon, and soaked nuts. A powerhouse drink that fuels their day. 6. Seed Powder Blend for Bone Health At night, Ankita winds down with a traditional remedy, a warm drink of roasted and powdered cumin, fennel, and carom seeds. 'Your bones need love too," she reminds us, using this soothing blend to nourish her joints and unwind before bed. Ankita is candid about not always feeling up to the routine, but she believes in showing up for herself regardless. Her message is simple yet powerful, 'Please take care of yourself. Because if you're there, the world is there." Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
