Latest news with #AbbasKanani
The Sun
10-08-2025
- Health
- The Sun
The 7 supplements to avoid in hot weather – or risk life-threatening heatstroke, second-degree burns and overdose
WHILE supplements can support our health year-round, some should be taken with caution during the summer. Increased sun exposure, heat, and even certain food and drink combinations can cause serious issues, and in severe cases, be fatal. There are several common pills, powders, oils and gummies that carry risks. These are the ones to be wary of this summer... 1. Diuretics People take diuretics, also known as water pills, primarily to reduce excess fluid in the body. They're commonly used to treat high blood pressure, heart failure, and oedema (swelling). But pharmacist Abbas Kanani, from Chemist Click, warns: "Diuretics help your body remove excess sodium and water, but this can lead to dehydration, especially with hot weather." Dehydration can cause a range of problems, from mild discomfort to severe, life-threatening complications. Mild symptoms include headaches, dizziness, and fatigue. More seriously, it can cause low blood pressure, kidney problems, heat injuries, seizures, and even death in extreme cases. 2. St John's wort St John's wort has been used for a variety of conditions, but it is most widely promoted for symptoms of depression. However, anyone taking it should be aware that it can cause increased sensitivity to sunlight, a condition known as photosensitivity. This occurs because St John's wort (which comes in tablet, capsule, gummy, oil and powder form) contains hypericin, a substance that absorbs light in the UV and visible ranges. Mr Kanani says: "This can put people at increased risk of sunburn." Other skin reactions may include rashes and blistering, so it's especially important for individuals with fair skin or those taking large doses of the supplement to be cautious about sun exposure. Wear at least SPF30 with a UVA rating of at least four stars, reapply it every two hours, and seek shade between 11am and 3pm when the sun is hottest. 3. Vitamin D People obtain vitamin D from sunlight when ultraviolet B (UVB) rays from the sun interact with a chemical in the skin. But in the UK, the general advice is for everyone to consider taking a daily 10 microgram (400 IU) vitamin D supplement during the autumn and winter months (October to March) - when the sun's UVB rays aren't strong enough. Some people, including those who aren't often outdoors, have dark skin, are pregnant or breastfeeding, or infants and young children, may need to take a vitamin D supplement (in pill, gummy, powder or liquid form) year-round. But Mr Kanani warns: "This could put you at increased risk of vitamin D overdose. "Vitamin D overdose can happen if you're using supplements in high doses, as well as getting extended periods of sun exposure." The NHS warns adults and children aged 11 to 17 not to take more than 100 micrograms (4,000 IU) of vitamin a day as it "could be harmful". Kids one to 10 should not have more than 50 micrograms (2,000 IU) daily. The signs of heat exhaustion - and when it becomes heatstroke HEAT exhaustion does not usually need emergency medical help if you can cool down within 30 minutes. The signs include: Tiredness Dizziness Headache Feeling sick or being sick Excessive sweating and skin becoming pale and clammy or getting a heat rash, but a change in skin colour can be harder to see on brown and black skin Cramps in the arms, legs and stomach Fast breathing or heartbeat A high temperature Being very thirsty Weakness Diarrhoea HEATSTROKE is a medical emergency, so get inside and call 999 for an ambulance. Stay with the person, who may not be able to help themselves. Try to remove clothes if possible and lie the person down. Use a cool flannel and sponge them down and use a fan to try and help them lose heat by evaporation. If they are conscious and able, try to encourage them to drink. If they lose consciousness, put them into the recovery position while you wait for an ambulance. The NHS says to call 999 for signs of heatstroke that include: Still being unwell after 30 minutes of resting in a cool place, being cooled and drinking fluids A very high temperature Hot skin that's not sweating and might look red (this can be harder to see on brown and black skin) A fast heartbeat Fast breathing or shortness of breath Confusion and lack of coordination A seizure or fit Loss of consciousness 4. Thermogenic fat burners Thermogenic fat burners are dietary supplements marketed to promote weight loss by increasing the body's metabolic rate and fat burning process (thermogenesis). They aim to help users burn more calories, potentially leading to a calorie deficit and subsequent weight loss, especially when combined with a healthy diet and exercise. But in their efforts to boost metabolism, these fat burners (which usually come as pills or powders) can lead to a rise in heat production and core body temperature. Also, similarly, by stimulating the nervous system they can increase heart rate. Mr Kanani says: "Caution should be taken to avoid serious issues such as heat stroke or heat exhaustion." Heat exhaustion, which causes tiredness, dizziness, headaches, sweating and cramps, does not usually need emergency medical help if you can cool down within 30 minutes. If it turns into heatstroke, of which symptoms include a very high temperature, hot skin that's not sweating, a fast heartbeat, confusion, seizures, or not being well after 30 minutes of resting in a cool place with fluids, it needs to be treated as an emergency. 5. Vitamin A 5 People take vitamin A supplements for several reasons, primarily to support vision, boost the immune system, and maintain healthy skin and mucous membranes. Vitamin A is crucial for vision, particularly in dim light, and is essential for cell growth and development, including bone growth and reproduction. It also plays a vital role in maintaining the health of the skin and the lining of various body parts, like the nose. But you should be careful if you're exceeding 10,000 IU per day, warns Ian Budd, prescribing pharmacist expert at Chemist4U. He says: "High-dose vitamin A can increase skin sensitivity to sunlight, potentially leading to sunburn. "Sun sensitivity reactions can cause burning, blistering, and dark patches on the skin (called hyperpigmentation). "These reactions sometimes happen even if you're wearing clothes or sitting behind glass, like in a car." 6. Essential oils (used topically) Essential oils offer a diverse array of potential benefits, including mood enhancement, stress relief, and connection to nature. They're often used in aromatherapy to create a calming atmosphere and can be incorporated into daily routines for both physical and mental wellbeing. But Mr Budd cautions: "Certain essential oils, such as bergamot, lime, lemon, and other citrus oils, contain furocoumarins, which can cause phototoxic reactions when the skin is exposed to sunlight." He adds that you may experience worse sunburn than usual, even with very little sun exposure. "These can look like regular or even second-degree burns and may take a day or two to appear," he says. 7. Niacin (vitamin B3) 5 Niacin is a B vitamin the body makes and uses to turn food into energy and keep the nervous system, digestive system, and skin healthy. Also known as vitamin B3, many people take it as part of a daily multivitamin tablet or gummy. However, Mr Budd says: "In high doses, this supplement can cause flushing and increased heat sensitivity, which may be more problematic in hot weather." Men need about 16.5mg a day, while women need 13.2mg. The NHS warns: "Taking high doses of nicotinic acid supplements can cause skin flushes, and doing so for a long time could lead to liver damage." Food interactions Some supplements may also interact with certain foods and drinks and make side effects worse in the heat. For example, excess salt can affect or stop diuretics working. Mr Kanani adds: "Avoid foods that contain tyramine when taking St John's wort, like aged cheese and wine. "They can raise your blood pressure to potentially dangerous levels so should be avoided. "Vitamin D is actually best taken with a meal that contains dietary fat, such as whole milk. "Thermogenic fat burners can generally be taken with food and this is something preferable to reduce the risk of a stomach upset." If you're using one of these supplements, sometimes simply changing the timing can reduce the risks Ian BuddPrescribing pharmacist Mr Budd says: "Caffeine or energy drinks can make you feel hotter and more dehydrated, especially if you're mixing them with certain supplements, such as niacin and St John's wort. "Drinking alcohol can also make flushing caused by niacin supplements worse and increase then chance of dehydration, since alcohol impacts how your body handles heat. "And citrus foods and drinks can make you more sensitive to the sun, especially if any citrus oils touch your skin while taking a supplement that causes your skin to react negatively to sunlight or UV rays." Some alternatives... If you need to take these supplements during the summer months, you should talk to your GP or pharmacist first. But there are plenty of options you can ask them about. Diet and lifestyle changes are recommended when looking for alternatives to these supplements. Mr Kanani advises: "For diuretics, that means reducing your salt intake and increasing the amount of water you drink. "Omega-3 fatty acids found in oily fish and nuts can be a natural alternative to St John's wort to help with depression, as they're thought to help regulate mood through neuroinflammation and supporting normal brain function. "You can also try thermogenic foods such as chicken, chilli peppers, caffeine drinks, turkey or fish. "They require more energy to digest than carbohydrates or fats, which increases thermogenesis and calorie burning." Instead of high-dose vitamin A, Mr Budd says beta-carotene, mixed carotenoids from food sources, like carrots or sweet potatoes, and lower-dose vitamin A (under 5,000 IU a day) can be considered. He says: "Instead of high-dose niacin, alternatives include niacinamide (a form of vitamin B3 that doesn't cause flushing), lower doses of niacin taken with food, slow-release versions, or there are other options for managing cholesterol. "And instead of citrus essential oils that can cause sun reactions, you could try oils like lavender or tea tree that have properly been diluted, using citrus oils only in the evening, or giving synthetic fragrance alternatives a go. 'Even if you're using one of these supplements, sometimes simply changing the timing can reduce the risks. "But always check with a GP or pharmacist before starting or switching supplements, especially if you're on medication or have health conditions." The nasty ingredients hiding in supplements Supplements can help us reach vitamin and mineral recommendations. But Dr Carol Granger, a registered nutrition practitioner with a degree in biochemistry and a masters in microbiology, warns of many additions to supplements, medications and foods that could cause side effects, and suggests doing your research before buying commercial pills. She tells Sun Health: 'Ingredients like talc, E numbers, and gelatin are all used as bulking agents or as colourings and they can have serious long-term health impacts like heartburn, dizziness, fainting and severe allergic reactions." Here are the worst culprits: Magnesium stearate Unlike the name suggests, this ingredient contains no magnesium (which may help with sleep, anxiety and bone health). Dr Granger says: 'This is used as a lubricant - it prevents ingredients sticking together and means the machines that make the tablets don't block.' But she warns that 'high amounts can cause a laxative effect and it can cause inflammation too, especially in those who are sensitive to allergies'. It's unlikely the small amount found in supplements is enough to do harm, but it may be worth reconsidering if you have been taking it for a long time. Ascorbyl Palmitate Ascorbyl palmitate is a form of vitamin C made by combining ascorbic and palmitic acids. It's considered safe in the amounts that are used when added to skincare. Dr Granger says: 'This is used as an antioxidant food additive and preservative meaning things with it in can have a longer use by date.' But she claims 'excess amounts can cause nausea, diarrhoea, and vomiting'. Aspartame You'll may be familiar with aspartame, which is a sugar-alternative often used in things like soft drinks, sweetened diet products or other 'low/no sugar' foods. Dr Granger says: 'This is a sweetener a lot of people have heard of. 'It's a flavour enhancer but because it's an artificial sweetener, it has been linked to weight gain.' Studies have found both that sweeteners like aspartame help people lose weight, but also gain weight by potentially increasing appetite. Several studies have linked high intakes to more serious health problems such as cardiovascular disease, cancer, and dementia but there has been much debate about the results. But Dr Granger claims: 'It can affect metabolism so if you see it on any ingredient list, my advice would be to give it a wide berth.' Carrageenans Carrageenan is an ingredient that has long had concern surrounding it. Products with it may be labelled as 'natural' because it is derived from seaweed, therefore it is also found in some plant-based/vegan foods. But Dr Granger says: 'The processing used to make some types of carrageenan makes it into something you definitely don't want to consume. 'They're widely used as gelling agent and thickener. They can be used to prevent powder clumping so may be in powder supplements you add to smoothies. 'But some cause inflammation, are really bad for digestive health and have been linked to ulcers too. 'Some can also destabilise blood sugar and cause problems with blood sugar balance.' Calcium Phosphate Calcium phosphate is a mineral (calcium and phosphate) which are essential for bone, muscle, blood and nerve health. Some may benefit from additional calcium, such as menopausal women with weakening bones. But calcium phosphate is also used as an additive to products, from supplements to toothpaste and fertilizers. Dr Granger says: 'This is used to bulk out and buffer ingredients like vitamin C. 'Side effects can include kidney problems, loss of appetite and weakness.'
Scottish Sun
06-08-2025
- Health
- Scottish Sun
Morning glory or night-time no show? What your erections (or lack of) reveal about your health
Plus, the treatments available if you're suffering with erectile dysfunction HARD TRUTH Morning glory or night-time no show? What your erections (or lack of) reveal about your health Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) MOST men occasionally fail to get or keep an erection and it can be hard to tell whether this is due to a physical or psychological cause. But there may be a way in which men can find out - by monitoring what happens down below at a certain time of the day. Sign up for Scottish Sun newsletter Sign up 3 While 'morning wood' might be a good sign, erectile dysfunction could indicate an underlying health problem Credit: Getty Men who keep an eye on their erections after waking up in the morning may be more attuned to what's going on with their health. For example, Abbas Kanani, pharmacist at online pharmacy Chemist Click, said, if you've experienced erectile dysfunction, but continue to get morning wood, your body is likely to be healthy enough to produce erections. He continued: "The problem isn't likely to be a physical one, but a psychological one." Morning wood is an erection that men have as they wake up and is a good indicator of a healthy blood and nerve supply to your penis. Abbas added: "It means that your body is physiologically capable of achieving an erection and that you probably aren't affected by physical ED, caused by high blood pressure, diabetes, or low testosterone." While men aren't always going to wake up to a rock-hard erection, they should be getting them every so often, he urged. Abbas added: There are no set guidelines or indicators which state how many days a week a man should be waking up with an erection, but if you're not waking up with the morning glory you once knew, it can be a sign that you have an underlying health condition." Sexual arousal in men is a process which involves the brain, hormones, nerves, emotions, and blood vessels. As such, erectile problems can arise when there's a problem with any of these processes. "Problems can be both physical and psychological," said Abbas. What is Erectile Dysfunction? Erectile dysfunction (ED) is a very common condition. It's estimated to affect half of all men between the ages of 40 and 70, according to NHS reports. Physical ED can be due to: Medical conditions such as high blood pressure, diabetes, kidney disease, stroke, epilepsy, obesity, Parkinson's or low testosterone levels. Nerve damage Smoking Excess alcohol consumption Anatomical problems with your penis such as Peyronie's or penile fracture Certain medication Psychogenic erectile dysfunction occurs when a man has the inability to achieve or maintain an erection during sex due to psychological factors. These can include the following... Stress 3 Stress can affect arousal as well as testosterone levels Credit: Getty Stress can be linked to erection problems in men. Abbas explained: "During times of stress, activity in the less essential sections of the brain, including the receptors responsible for managing arousal, start to decrease. "When you are preoccupied, often with the pressures that life has to present, it's difficult to focus. "It may even be the case that sex is the last thing on your mind which can affect performance". He added: "Stress can also affect testosterone levels, and the quality of sleep, which can have a knock-on effect on sexual activity". Performance anxiety Sexual performance anxiety is generally believed to be amongst the most common psychological causes of ED. The desire to please a new partner during sexual intercourse can cause performance anxiety in men of any age, said Abbas. He continued: "Erection difficulties on occasion can also have a negative effect the next time you try, and this can have a negative impact on your confidence. "In most cases, anxiety induced ED is temporary, but may require therapy." Depression 3 Depression can also impact the body's ability to trigger sexual arousal Credit: GETTY Whether exacerbated by loss of self-esteem or over fatigue, a depressed mental state can significantly impact the body's ability to trigger sexual arousal. Abbas said: "ED itself can exacerbate the symptoms of depression, and vice versa". Loss of interest A reduction in libido may be responsible for ED. "Symptoms stemming from a lack of interest in sex may have as much to do with partner familiarity as they do a lack of testosterone, and relationship issues can trigger an onset of ED symptoms," cautioned Abbas. "When it comes to the onset of ED, there are often underlying issues that require addressing prior to tackling any secondary aggravators. "Once the primary source of the erection issue has been identified and addressed, it is possible to reverse and treat the condition permanently." But in some primary cases – for example if a man has never been able to achieve or maintain a rigid erection – treating ED permanently is more of a challenge, depending on the cause.
The Sun
06-08-2025
- Health
- The Sun
Morning glory or night-time no show? What your erections (or lack of) reveal about your health
Plus, the treatments available if you're suffering with erectile dysfunction HARD TRUTH Morning glory or night-time no show? What your erections (or lack of) reveal about your health MOST men occasionally fail to get or keep an erection and it can be hard to tell whether this is due to a physical or psychological cause. But there may be a way in which men can find out - by monitoring what happens down below at a certain time of the day. Advertisement 3 While 'morning wood' might be a good sign, erectile dysfunction could indicate an underlying health problem Credit: Getty Men who keep an eye on their erections after waking up in the morning may be more attuned to what's going on with their health. For example, Abbas Kanani, pharmacist at online pharmacy Chemist Click, said, if you've experienced erectile dysfunction, but continue to get morning wood, your body is likely to be healthy enough to produce erections. He continued: "The problem isn't likely to be a physical one, but a psychological one." Morning wood is an erection that men have as they wake up and is a good indicator of a healthy blood and nerve supply to your penis. Advertisement Abbas added: "It means that your body is physiologically capable of achieving an erection and that you probably aren't affected by physical ED, caused by high blood pressure, diabetes, or low testosterone." While men aren't always going to wake up to a rock-hard erection, they should be getting them every so often, he urged. Abbas added: There are no set guidelines or indicators which state how many days a week a man should be waking up with an erection, but if you're not waking up with the morning glory you once knew, it can be a sign that you have an underlying health condition." Sexual arousal in men is a process which involves the brain, hormones, nerves, emotions, and blood vessels. Advertisement As such, erectile problems can arise when there's a problem with any of these processes. "Problems can be both physical and psychological," said Abbas. What is Erectile Dysfunction? Erectile dysfunction (ED) is a very common condition. It's estimated to affect half of all men between the ages of 40 and 70, according to NHS reports. Advertisement Physical ED can be due to: Medical conditions such as high blood pressure, diabetes, kidney disease, stroke, epilepsy, obesity, Parkinson's or low testosterone levels. Nerve damage Smoking Excess alcohol consumption Anatomical problems with your penis such as Peyronie's or penile fracture Certain medication Psychogenic erectile dysfunction occurs when a man has the inability to achieve or maintain an erection during sex due to psychological factors. These can include the following... Stress 3 Stress can affect arousal as well as testosterone levels Credit: Getty Stress can be linked to erection problems in men. Advertisement Abbas explained: "During times of stress, activity in the less essential sections of the brain, including the receptors responsible for managing arousal, start to decrease. "When you are preoccupied, often with the pressures that life has to present, it's difficult to focus. "It may even be the case that sex is the last thing on your mind which can affect performance". He added: "Stress can also affect testosterone levels, and the quality of sleep, which can have a knock-on effect on sexual activity". Advertisement Performance anxiety Sexual performance anxiety is generally believed to be amongst the most common psychological causes of ED. The desire to please a new partner during sexual intercourse can cause performance anxiety in men of any age, said Abbas. He continued: "Erection difficulties on occasion can also have a negative effect the next time you try, and this can have a negative impact on your confidence. "In most cases, anxiety induced ED is temporary, but may require therapy." Advertisement Depression 3 Depression can also impact the body's ability to trigger sexual arousal Credit: GETTY Whether exacerbated by loss of self-esteem or over fatigue, a depressed mental state can significantly impact the body's ability to trigger sexual arousal. Abbas said: "ED itself can exacerbate the symptoms of depression, and vice versa". Loss of interest A reduction in libido may be responsible for ED. Advertisement "Symptoms stemming from a lack of interest in sex may have as much to do with partner familiarity as they do a lack of testosterone, and relationship issues can trigger an onset of ED symptoms," cautioned Abbas. "When it comes to the onset of ED, there are often underlying issues that require addressing prior to tackling any secondary aggravators. "Once the primary source of the erection issue has been identified and addressed, it is possible to reverse and treat the condition permanently." Advertisement But in some primary cases – for example if a man has never been able to achieve or maintain a rigid erection – treating ED permanently is more of a challenge, depending on the cause.
The Irish Sun
11-07-2025
- Health
- The Irish Sun
I'm a pharmacist – here's 10 easy ways to stop sweating (and yes, you can wear grey again)
IT looks like this week is set to be a scorcher. But warmer weather doesn't just mean beach days and barbecues - it can also be a total sweat-fest. Heat like this usually means sticky foreheads, clammy hands, and underarm stains for many of us. Advertisement 4 Warmer weather can lead to a total sweat-fest Credit: Getty Some parts of And with temperatures like that, it's no wonder we all wish we could just switch our sweat glands off! But 'As the body's internal temperature starts rising, the hypothalamus – a small region in your brain – tells eccrine sweat glands all over your body to begin cooling you down by producing sweat,' says Abbas Kanani, a pharmacist from Advertisement READ MORE ON SWEATING But there are ways to live with perspiration, without becoming a hot mess… What causes excess sweating? We all have a similar number of sweat glands (2-4 million, in fact!), but some have more active ones than others, for a range of reasons. SIZE & WEIGHT 4 Two people who may have the same body weight could have very different sweat rates Credit: Getty 'People who are bigger tend to generate more heat and sweat more. Advertisement Muscle mass also produces more heat than fat, so two people who may have the same body weight could have very different sweat rates,' says Abbas. Most read in Health HORMONES Fluctuations can be to blame (for example, during pregnancy or perimenopause). 'One example is hot flushes, where a dip in oestrogen can cause glands to release higher amounts of other hormones that affect the brain's thermostat and cause body temperature to fluctuate and sweat,' says Abbas. In pregnancy, as well as hormone shifts, there's also an increase in blood supply to the skin to contend with. Advertisement POOR FITNESS 4 Improving fitness levels can cut down on how much you sweat Credit: Getty - Contributor Sweating during exercise is natural, but people with lower fitness levels may actually sweat more because they use more energy to complete a task than a fitter person. Try gradually increasing how much you exercise – the Nike Training Club app can help you build up your fitness ( ILLNESS You may sweat more when you're unwell, as your immune system fights disease or infection. Advertisement HYPERHIDROSIS 4 See your GP if you've suffered excessive sweating for more than six months Credit: Getty - Contributor Around 1 per cent of Brits suffer from excessive sweating, AKA 'This is the result of over-stimulation of sweat glands,' says Hazim Sadideen, consultant plastic surgeon at Cadogan Clinic. 'Patients with primary hyperhidrosis, which is more common, are thought to have a higher than normal basal level of sweat production. Advertisement 'It has no known cause. 'Secondary hyperhidrosis occurs due to underlying medical conditions, such as hormone disorders or use of certain medications.' See your GP if you've suffered excessive sweating for more than six months. They may prescribe tablets or, in severe cases, surgery to remove sweat glands could be an option. HOW TO KEEP YOUR COOL These expert-approved tips should see you through summer, no sweat! These expert-approved tips should see you through summer, no sweat! 1 Drink up It might seem counterintuitive to drink more to avoid sweating, but fluids help keep your body cool, so it doesn't have to sweat as much to release extra heat. 'Dehydration can also lead to more sweating, as your body is working harder to stay functioning properly,' says personal trainer Tom Penn of F45 Training. 2 Cut The Fat 'Foods high in fat can cause your insides to warm up as your body processes it, resulting in increased sweat,' says Abbas. This includes chips, crisps, cakes and processed meats. Prioritise 'good fat' olive oil, which is rich in antioxidants, easy to digest, boosts metabolism and helps regulate sweat levels. 3 Swerve spice As you'd imagine, hot, spicy dishes can make you perspire more. Cool down with yoghurt, and go big on fruits and vegetables with a high water content instead. Try watermelon, grapes and broccoli to boost hydration. Caffeine can also increase sweat, so give decaf a go. 4 Wear deo at night 'Antiperspirants work by blocking the sweat ducts so sweat can't reach the surface of our skin,' explains Tom. 'For best results, apply this to clean, dry underarms before bed. The ingredients need time to create the block over the sweat duct and most people sweat less when in bed. Be patient with this method – it may not work immediately, but after a few nights you should start to see results the next day.' You could also speak to a pharmacist about trying stronger deodorants, such as Driclor and Perspirex. 5 Get a good kip Some studies have found links between sleep deprivation and heat regulation in the body being disrupted. 'If poor sleep is affecting hormone levels, and vice versa, it may trigger symptoms such as hot flushes, sweating and night sweats,' says Abbas. Aim to get seven to nine hours of kip a night by implementing a calming bedtime routine. Have a bath, dim the lights, avoid screens and write down anything that may be troubling you, so it's out of your mind. Hazim says night sweats could be serious if they are related to certain medical conditions (such as tuberculosis, some cancers or bone infections), so if you suddenly experience new night sweats, speak to your GP. 6 Check stress levels Stress can cause your body temperature to rise, triggering sweat glands to kick in – hence why you might get sweaty palms and feet when scared or overexcited. 'Taking slow, deep breaths, holding the breath in for a few seconds and then releasing it, can help slow your heart rate and calm you down,' says Abbas. Download brain-training app Personal Zen, designed to reduce stress and build resilience ( 7 Opt for cotton Wear loose-fitting, breathable clothes and avoid synthetic fabrics, which can make sweating worse. 'Nylon isn't breathable and will trap moisture and heat, making you more likely to sweat. Polyester-based clothing has water-resistant properties, meaning it does not absorb moisture – therefore sweat may remain trapped on your body and clothes,' says Hazim. Tom adds that lighter colours help to reflect the sun rather than absorb it, so wearing white and cream can also keep you cool and dry. 8 Quit smoking If you needed another reason to quit the cigarettes or vapes, here it is. 'Nicotine tells your body to release the chemical acetylcholine, which turns on the sweat glands. It also raises your body temperature, heart rate and blood pressure,' says Abbas. 9 Try vinegar Often, there's some truth behind old wives' tales. 'There are home remedies you could try, such as soaking a cotton ball in apple cider vinegar and applying it to your problem areas at night,' says Tom. 10 Block with botox 'Botox can be used to prevent the hyperstimulation of sweat glands, when there is no medical reason behind the sweating,' says Hazim. He says that by blocking or interrupting this chemical pathway, Botox minimises or even stops any sweating where it has been injected. 'This is not a cure, but it does help control excessive sweating and is effective for six to 12 months. Some patients with milder symptoms also like this treatment to help them enjoy the summer more. "Common areas people choose to have treated are the armpits, groin and face.'
Daily Mirror
18-06-2025
- Health
- Daily Mirror
'Tingling' pain that could be a sign of deadly infection after Brit tourist dies
Pharmacist Abbas Kanani has offered his expert advice on how to tell if you have rabies, following the death of a British woman who was bitten by a stray dog in Morocco A British woman has died from rabies after being bitten by a stray dog in Morocco. The deadly condition is passed on through injuries such as bites and scratches from an infected animal, with exposure treatment very effective if given promptly. The woman who died was diagnosed in Yorkshire and The Humber, with health workers and close contacts being assessed and offered vaccination as a precautionary measure. Travellers are being warned by the UK Health Security Agency, known as the UKHSA, to be careful around animals when travelling to countries where the disease is prevalent. Yvonne Ford, from Barnsley, was diagnosed in Yorkshire and The Humber after returning home from the trip and developing mild symptoms that eventually worsened, resulting in her losing her ability to walk, talk and swallow. Her devastated loved-ones wrote in a post on Facebook: "Our family is still processing this unimaginable loss, but we are choosing to speak up in the hope of preventing this from happening to others. Yvonne Ford, Ron Ford's wife and our Mum, died of rabies. "She was scratched very slightly by a puppy in Morocco in February. At the time, she did not think any harm would come of it and didn't think much of it. Two weeks ago she became ill, starting with a headache and resulted in her losing her ability to walk, talk, sleep, swallow. Resulting in her passing." Dr Katherine Russell, head of emerging infections and zoonoses at the UKHSA, had reassuring words for anyone worried about the latest rabies death in the UK. "There is no risk to the wider public in relation to this case," said the expert. "Human cases of rabies are extremely rare in the UK and worldwide there are no documented instances of direct human to human transmission." But just how do you know if you have contracted the deadly condition? Abbas Kanani, lead pharmacist for Chemist Click, said symptoms could typically take between three and 12 weeks to appear. "These include numbness or tingling at the site of being bitten or scratched, increased anxiety or energy levels, hallucinations, problems with swallowing or breathing and paralysis," said the medical professional. "Once these symptoms are present, it is likely to be fatal." With time of the essence, people should seek help straight away. "If you think you might be at risk of rabies get medical help immediately," said Abbas. "Especially if you have been bitten or scratched by an animal whilst abroad, your eyes, nose or mouth has been licked by an animal, a wound has been licked or you've been bitten or scratched by a bat in the UK. "It's important not to wait until you are back in the UK, seek help from a doctor in the country you are visiting. Keep it clean by washing it with soap and water until you can see a doctor." A total of 95 per cent of rabies deaths each year occurs in Asia or Africa. India, Pakistan and Bangladesh and Ethiopia, Burundi, and Rwanda have all been identified as rabies hotspots. While rabies is less common in Europe and North America, it still exists in certain wildlife populations. In the Americas, bats are the primary vectors of the disease while in Eastern Europe, there are sporadic cases involving red foxes. Rabies does not circulate in wild or domestic animals in the UK but some species of bats can carry a rabies-like virus. There were six cases of human rabies associated with animal exposures abroad reported over here between 2000 and 2024.
