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Time of India
10-05-2025
- Health
- Time of India
7 everyday foods that could be fueling your inflammation
Have you ever come across sudden pain, swelling, or redness in your body, and you can't pinpoint a reason behind them? Chances are, you might be suffering from inflammation. Now, the question arises – what is inflammation? Inflammation is a natural bodily response to injury or infection, a crucial part of the immune system's defense mechanism. It involves the release of chemicals that trigger an immune response, aiming to fight off pathogens or heal damaged tissue. While essential for survival, chronic or inappropriate inflammation can lead to various health problems. While inflammation is usually beneficial for healing, it can cause pain, swelling, redness, and heat at the affected site. If inflammation becomes chronic, it can contribute to further tissue injury and disease. Chronic inflammation is linked to various conditions like heart disease, diabetes, and even some cancers. Operation Sindoor Pak to deploy students in case of war with India? What Khawaja Asif said Abu Jundal, Yusuf Azhar & more: 5 key Pakistani terrorists killed in Operation Sindoor Entry to airports banned, ATMs closed & more such news: Govt says 'fake news' What triggers inflammation? Several everyday habits can contribute to inflammation in the body. Apart from a lack of physical activity, chronic stress, poor sleep, excessive alcohol consumption, smoking, and exposure to pollutants, consuming certain everyday foods, like processed foods, refined carbohydrates, and unhealthy fats, can contribute to this condition. Here's a breakdown of 7 common culprits and how they may be affecting your health: Refined carbohydrates (White bread, pasta, pastries) Refined carbohydrates like white bread, pasta, and pastries can contribute to inflammation due to their high glycemic index, which causes rapid blood sugar spikes and subsequent drops. This rapid fluctuation triggers a pro-inflammatory response in the body. Additionally, refined carbs lack the fiber and nutrients found in whole grains, further exacerbating the inflammatory process. Added sugar (Sodas, sweets, sugary cereals) Excessive added sugar intake, particularly from sources like sodas, sweets, and sugary cereals, can contribute to inflammation, according to multiple studies. This happens because high sugar levels can impair immune function, disrupt the gut microbiome, and trigger the release of inflammatory factors. A 2024 study suggests a bidirectional relationship between inflammation and metabolic disorders. Conditions like obesity or insulin resistance may also contribute to inflammation, reinforcing the cycle. Processed meats (Bacon, sausages, hot dogs) Processed meats like bacon, sausage, and hot dogs can contribute to inflammation due to their high saturated fat content and the presence of added preservatives, nitrates, and sodium. These ingredients can trigger inflammation and contribute to chronic diseases. While previous studies suggest that compounds produced when cooking meats at high temperatures lead to inflammation, a cross-sectional study found that the link between consuming processed meats and inflammation may be due to excess body weight. Trans fats (Partially hydrogenated oils, margarine) Trans fats, particularly those found in partially hydrogenated oils and margarine, contribute to inflammation through various mechanisms, primarily by increasing LDL (bad) cholesterol and reducing HDL (good) cholesterol, leading to artery constriction and inflammation. As studies suggest, they also disrupt cellular processes, such as inhibiting enzymes that convert arachidonic acid to anti-inflammatory compounds, and can activate inflammatory pathways like NF-κB, further promoting inflammation. Fried foods (French fries, fried chicken, donuts) Fried foods like French fries, fried chicken, and donuts can trigger inflammation due to their high fat content, including omega-6 fatty acids and trans fats, and the high temperatures used in frying. Frying can also increase calorie content and lead to changes in the gut microbiome, further contributing to inflammation. A 2021 randomized controlled trial found that consuming fried meats can lead to changes in gut microbiota associated with increased levels of systemic inflammation. Omega-6-rich vegetable oils (Corn, soybean, sunflower) Although Omega-6 fatty acids are essential, and research from 2021 indicates that omega-6 fats may have a protective effect when consumed in moderation, overconsumption of them, especially when unbalanced with omega-3 fatty acids, can lead to inflammation. Some studies suggest that an excess of omega-6 fatty acids, found in oils like corn, soybean, and sunflower, can contribute to inflammation. This is because the body converts linoleic acid (a common omega-6) into arachidonic acid, which then becomes a building block for molecules that promote inflammation. MSG (Monosodium glutamate) MSG is a flavor-enhancing food additive most commonly found in prepared Asian food and soy sauce, but it can also be added to fast foods, prepared soups and soup mixes, salad dressings, and deli meats. Studies suggest MSG can contribute to inflammation by increasing pro-inflammatory cytokines like IL-6 and TNF-α. Specifically, high doses of MSG in animal studies have been shown to elevate these inflammatory markers. This can lead to a range of health problems, including liver damage and metabolic issues. 'Your Statements Are Dangerous': Israeli Army Chief Takes On Security Minister Ben-Gvir On Gaza Aid Get the latest lifestyle updates on Times of India, along with Mother's Day wishes , messages , and quotes !
Time of India
10-05-2025
- General
- Time of India
Leo, Weekly Horoscope, May 11 to May 17, 2025: Balance Work Pressures with Community Connections
Leo natives experience a week of fluctuating energies, beginning with work-related tension and transitioning to domestic harmony and professional success. Mid-week brings relief and family connection, while the latter part offers educational and career advancements, along with improved health. Financial prospects brighten, emphasizing balanced practices and strategic investments for optimal results. Leo natives, your week begins with a period of intense work and potential tension, requiring patience and careful energy management. Monday introduces challenging energies that might leave you feeling restless, though it simultaneously offers opportunities for social connection, particularly with neighbors or through community events. These early challenges transition beautifully into Tuesday's harmonious domestic environment, bringing joy and happiness to your home life. Wednesday represents a significant positive shift, offering relief from tensions and problems that may have been weighing on you. This middle period of the week proves especially favorable for family connections, with maternal relationships bringing particular benefits. Operation Sindoor Pak to deploy students in case of war with India? What Khawaja Asif said Abu Jundal, Yusuf Azhar & more: 5 key Pakistani terrorists killed in Operation Sindoor Entry to airports banned, ATMs closed & more such news: Govt says 'fake news' Thursday extends this positive domestic focus, with favorable circumstances for property matters or home improvements. The latter part of the week brings increasing success, with Friday offering educational and professional accomplishments, enhanced confidence, and vibrant health. Saturday maintains this positive trajectory with increased focus and interest in studies or intellectual pursuits, while also bringing lucky circumstances for romantic connections. Throughout the week, your characteristic Leo confidence and warmth serve you well, particularly as you navigate the transitions from early challenges to the predominantly favorable latter portion. Love and Relationships: For Leo in relationships, this week presents a journey from potential tension to harmonious connection. Monday begins with some relationship challenges due to work-related stress, though it simultaneously offers opportunities to improve relations with neighbors or community members. Tuesday brings a significant positive shift, creating a harmonious domestic environment and strong spousal support that enhances your emotional well-being. This middle period proves especially favorable for family bonding, with Wednesday offering opportunities to enjoy quality time with loved ones, potentially through social gatherings or family functions. Friday maintains this positive trend, potentially bringing social gatherings that enhance your sense of connection and belonging. Saturday represents a particularly lucky day for romantic relationships, offering opportunities for meaningful expression of feelings and deepened emotional bonds. Sunday concludes the week with romantic energy and opportunities for special dates or quality time with your beloved. For married Leos, relations with your spouse remain cordial and supportive, while single Leos might experience promising romantic prospects, particularly during the favorable weekend period. Throughout the week, your natural warmth and generosity enhance your relationships, creating mutually satisfying connections across all relationship spheres. Education and Career: Professionally and academically, Leo natives face a week that transitions from challenging work demands to significant success and recognition. Monday brings intense work requirements that might create tension or restlessness, requiring patience and persistence to navigate effectively. Tuesday suggests potential concentration challenges for students, requiring extra effort to maintain focus despite the otherwise positive domestic energies. Wednesday brings a welcome relief from professional tensions, potentially through social connections or family support that helps restore your perspective and enthusiasm. Thursday introduces favorable circumstances for property matters or domestic improvements, while Friday marks a significant positive shift in your educational and professional sphere. This day brings success in educational pursuits, confident work performance, and potential business travel opportunities with promising prospects. Saturday continues this positive trajectory with increased interest in studies and favorable circumstances for business decisions, particularly for entrepreneurs considering new ventures or expansion. Sunday concludes the week with continued good news regarding business expansion and potential earnings through speculative ventures. Throughout the week, your characteristic Leo leadership qualities serve you well, particularly during the challenging early period when persistence proves essential for later success. The predominantly favorable latter portion of the week offers opportunities for both educational advancement and career recognition that align with your natural talents and ambitions. Money and Finance: Financial matters show interesting fluctuations this week, Leo, beginning with potential challenges and transitioning to promising opportunities. Monday suggests financial discipline as work demands might create temporary stress without immediate financial rewards. Tuesday brings significant improvement, with potential money from hidden sources and favorable circumstances for property investments that prove profitable in the long term. Wednesday represents an excellent opportunity to increase savings, possibly through careful budgeting or unexpected financial windfalls. This is a favorable time to establish stronger financial foundations for future security. Thursday suggests increased expenditures, though these are connected to worthwhile investments in home improvements or quality-of-life enhancements that bring lasting value. Saturday presents favorable circumstances for speculation or investment, particularly for business professionals making strategic decisions with long-term financial implications. Sunday concludes the week with promising financial news, potentially including earnings through speculation and favorable business conditions that enhance your overall financial security. Throughout the week, maintain balanced financial practices, capitalizing on the favorable mid-to-late-week investment opportunities while exercising appropriate caution during the more challenging early period. Your natural Leo generosity should be balanced with strategic financial planning for optimal results. Health and Well-being: Your physical and mental well-being requires careful attention this week, Leo, particularly during the challenging early period. Monday suggests potential tension and restlessness due to work demands, with specific cautions regarding driving safety and dietary choices. Avoid outside food this day and maintain vigilance during transportation to prevent potential accidents. Wednesday marks a turning point, offering relief from tensions and problems that may have been affecting your health. This is an excellent day to prioritize self-care and stress management techniques that support your overall wellness. Thursday continues this positive health trajectory, while Friday brings particularly good health, joyful enthusiasm, and abundant energy for both professional and personal activities. Saturday maintains this positive health trend, with sound physical condition and increased activity levels benefiting your overall wellness. Sunday concludes the week with continued good health, though with a slight caution to maintain balance despite the generally positive circumstances. Throughout the week, consistent sleep patterns, proper hydration, and stress management techniques will help maximize the predominantly favorable health energies, particularly during the latter portion of the week. Pay special attention to preventive healthcare and don't hesitate to seek professional advice if concerning symptoms arise during the more challenging early period. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
10-05-2025
- Entertainment
- Time of India
Mother's Day Wishes for Every Zodiac Sign: A Cosmic Tribute to Moms Everywhere
More than just flowers and breakfast in bed, Mother's Day is a time to celebrate the soul-deep enchantment mothers bring into our life. What better approach to honour your mother than to acknowledge her zodiac sign and the particular energy she adds to your universe? Specially curated Mother's Day 2025 wish based on zodiac sign of mother Aries Happy Mother's Day to the boldest, fiercest mother I know! Your unrelenting drive, brave attitude, and love of life make everything seem doable. You have shown me to be courageous, to have faith in myself, and to never give up. Thank you for your fiery, loving leadership! Taurus Happy Mother's Day to my steady comfort. Your strength, commitment, and unrelenting support make you the heart of our house. Thank you for all the life lessons wrapped in patience, warm embraces, and comfortable dinners. You are my always secure spot. Gemini Happy Mother's Day to the most lively, cleverest mother ever! Your unparalleled capacity to keep things light, educate me new things, and talk me through anything. With you, life is never dull; I wouldn't want it any other way! Cancer Happy Mother's Day to the mother whose love envelops me like a warm blanket. Operation Sindoor Pak to deploy students in case of war with India? What Khawaja Asif said Abu Jundal, Yusuf Azhar & more: 5 key Pakistani terrorists killed in Operation Sindoor Entry to airports banned, ATMs closed & more such news: Govt says 'fake news' Every moment spent with you seems like home because of your deep compassion, protective instincts, and intuitive knowledge. Thank you for being my heart's greatest solace. Leo Happy Mother's Day to the most radiant, royal, and passionately loved mother! Your loyalty and generosity motivate me to love larger, and your warmth brightens every room. Thank you for always queen and my greatest cheerleader. Virgo Happy Mother's Day to the most dependable, smart, and selfless mother! Your caring attitude, calm strength, and meticulousness improve everything. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 2025 Top Trending local enterprise accounting software [Click Here] Esseps Learn More Undo Thank you for always understanding precisely what I need even before I do. Libra Happy Mother's Day to my elegant, fashionable, and caring mother! Your amazing capacity to bring beauty and harmony into every area is enhanced by your generosity and justice. Thank you for showing me how important love and balance are in every decision. Scorpio Happy Mother's Day to the most strong, passionately dedicated mother! Your love is eternal, profound and intense. Your commitment, stormy strength, and ferocious defense of our family's soul are much appreciated. Sagittarius Happy Mother's Day to the adventurous, motivating, and ever hopeful mom! You have taught me to live fearlessly, laugh freely, and see the world with amazement. Thank you for your open heart and open mind. Capricorn Happy Mother's Day to the wisest, most tenacious, and diligent mother! Your unrelenting commitment has created a world of security and affection. Thank you for showing me the importance of responsibility and tenacity by example. Aquarius Happy Mother's Day to my one-of-a-kind, future-oriented mom! Your creativity, large ideas, and humanitarian spirit motivate everyone around you. Your acceptance of my individuality and guidance on the value of alternative thought are much appreciated. Pisces Happy Mother's Day to the most creative, gentle, and soulful mom! Your compassion, inventiveness, and unqualified love have formed me in the softest, most important ways. Thank you for revealing to me the power in compassion. This article is written by, Sidhharrth S Kumaar , Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, IKS Expert, I Ching Expert, Energy Healer, Music Therapist , and Founder, NumroVani Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
10-05-2025
- Climate
- Time of India
Monsoon is likely to hit Kerala on May 27, says IMD
NEW DELHI: Monsoon is likely to hit Kerala on May 27, five days earlier than its normal onset date of June 1, the IMD said on Saturday. Early onset makes it possible to begin Kharif (summer sown) crops sowing operation early and the forecast helps farmers to prepare themselves for the same. The advance of monsoon over the Indian mainland is marked by its onset over Kerala and is an important indicator characterising the transition from the hot and dry season to the rainy season. Operation Sindoor Pak to deploy students in case of war with India? What Khawaja Asif said Abu Jundal, Yusuf Azhar & more: 5 key Pakistani terrorists killed in Operation Sindoor Entry to airports banned, ATMs closed & more such news: Govt says 'fake news' The southwest (summer) monsoon normally sets in over Kerala on June 1 with a standard deviation of about seven days and covers the entire country by July 8. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Want Lower Bills Without Changing a Thing? elecTrick - Save upto 80% on Power Bill Learn More Undo 'This year, the southwest monsoon is likely to set over Kerala to be on May 27 with a model error of ± 4 days,' said the Met department which uses six predictors in the models to make the onset forecast. IMD has been issuing operational forecasts for the date of monsoon onset over Kerala from 2005 onwards. An indigenously developed state-of-the-art statistical model with a model error of ± 4 days is used for the purpose. Past data shows that the IMD's operational forecasts of the date of monsoon onset over Kerala during the past 20 years (2005-2024) were proved to be correct except in 2015 when the actual onset (June 5) crossed the model error limit of +/- 4 days from the forecast date (May 30). The Met department uses an indigenously developed state-of-the-art statistical model with a model error of ± 4 days for making the forecast. Six predictors used by it in the models include minimum temperatures over north-west India; pre-monsoon rainfall peak over south Peninsula; mean sea level pressure over sub-tropical NW Pacific Ocean; outgoing Long wave Radiation (OLR) over south China Sea; lower tropospheric zonal wind over northeast Indian Ocean; and upper tropospheric zonal wind over Indonesia region. IMD last month predicted 'above normal' monsoon rainfall over the country as a whole this year during the upcoming rainy season (June-September).
Time of India
10-05-2025
- Entertainment
- Time of India
How Each Zodiac Sign Shows Motherly Love
Every mother loves in her own unique way, and the stars may influence this. Astrology shows us how a mother's sun sign can influence the way she defends, teaches, comforts, and inspires, therefore providing a fascinating window into the emotional and nurturing tendencies of every zodiac sign. Every zodiac sign expresses motherly love in her own exquisitely distinct manner as follows. Aries Bold, lively, and fiercely protective, the Aries mother is Her children are driven by her love to be strong, independent, and brave. She is the kind to shout loudly at sporting events, support risk-taking, and be the first to protect her child's dignity. Her love is never passive; it's action-packed. Though it's always based in wanting her kids to be warriors in life, she believes in tough love when required. Operation Sindoor Pak to deploy students in case of war with India? What Khawaja Asif said Abu Jundal, Yusuf Azhar & more: 5 key Pakistani terrorists killed in Operation Sindoor Entry to airports banned, ATMs closed & more such news: Govt says 'fake news' Taurus A Taurus mother shows her love by means of stability, comfort, and sensory care. She guarantees a safe place to land, a warm dinner, and a comfortable blanket always. Though she doesn't often say "I love you," her deeds say a lot about her. Her love language is physical care feeding, embracing, and making a lovely, peaceful atmosphere that anchors her family. Gemini The Gemini mother expresses her love by means of talk, inquisitiveness, and open channels of contact. She will always inquire about your day and actually pay attention. She is the mother who wants to know every aspect of your most recent passion, starts mealtime arguments, and promotes critical thinking. Her love lies in shared ideas, humor, and remaining intellectually linked to her kids. Cancer Cancer mothers are the ideal carers. Their strong emotional presence, insight, and acts of nurturing show love. Without being told, she is the mother who always knows when anything is amiss. Caring for her loved ones preparing your favourite dinner, tucking you in, or being your soft place to land makes her happiest. Her love is to the core protecting, engulfing, and unqualified. Leo Radiant, loving, and fiercely proud of her children, the Leo mother is She demonstrates her affection by always ensuring you feel important and by applauding your victories big and little. She promotes confidence, self-expression, and creativity. Her loyalty is unrivaled, her praise is loud, and her embraces are large. A Leo mother loves like a lioness passionately and proudly. Virgo Acts of service and modest commitment define Virgo mothers' love. Though she might not be openly emotional, she is constantly observing and considering ways to assist. Her concern is meticulous and consistent whether it's maintaining your schedule in order, planning nutritious meals, or offering sensible advise. Her love is in the simple things the daily chores she performs to improve your life. Libra Libra mothers show love by means of equity, beauty, and balance. She works to build a peaceful house and will go to great measures to ensure everyone feels respected and heard. By example, she instructs elegance, compassion, and diplomacy. Often shown via careful actions, aesthetic touches, and ensuring the emotional environment is calm and kind, her love is gentle and equal. Scorpio Scorpio mothers love with unparalleled depth and devotion. Her love is unwavering, strong, and protective. She interacts with her kids on emotional and even spiritual level. Though she can be reserved or perhaps harsh at times, her love is great. Even when her children have given up on themselves, she is the sort of mother who will fight for them and never give up. Sagittarius The Sagittarius mother expresses her love by supporting adventure, discovery, and great aspirations. She allows her kids space to develop, stumble, and soar once more. Her love is in philosophical discussions, impromptu road trips, and life experiences. Her love says, "I trust you to find your way," not clingy. Every second spent with her is a lesson; every difficulty an opening. Capricorn Capricorn mothers show love by becoming the family's rock. Her love is shown by discipline, steadfastness, and hard-won knowledge. Though her love is based on the conviction that her children may achieve greatness, it may come with high expectations. She guides by example and offers constant support at all phases of life. Her love is deep-seated, solid, and practical. Aquarius The Aquarius mother loves in a manner that honors freedom and uniqueness. She urges her kids to think for themselves, accept difference, and support topics they feel strongly about. Though she may not be very emotional, she expresses love by allowing you to be precisely who you are. Full of respect for personal truth, her love is future-oriented. Pisces Dreamy, sympathetic, and very intuitive, the Pisces mother is Her love is unqualified, calming, and healing like water. Before her children talk, she feels their needs and builds a safe and imaginative universe. Her hugs are a source of emotional comfort, her house a haven. Often conveyed via creativity, compassion, and presence, her love is gentle, poetic, and everlasting. This article is written by, Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, IKS Expert, I Ching Expert, Energy Healer, Music Therapist, and Founder, NumroVani Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
