Latest news with #ActNowAgeBetter
Daily Mail
2 days ago
- Health
- Daily Mail
Britain's most hated and loved exercises - and the common household items people use to keep fit at home
Push-ups are the nation's most hated exercise but Britons love to squat and use cans as weights at home, a study reveals. Many resort to multitasking in an effort to hit activity targets, finding extra opportunities to move when cooking, cleaning and even brushing their teeth. Over one in three people (36 per cent) say they dislike push-ups, followed by burpees (29 per cent), planks (24 per cent) and chin-ups (24 per cent). The fearsome five is completed by crunches (22 per cent), according to the poll of 2,075 adults for Age UK's 'Act Now, Age Better' campaign. Meanwhile, the most loved are squats (20 per cent) and lunges (14 per cent). Age UK is encouraging people to make small, proactive changes that could help improve their physical health and the quality of their later years. One in five people (20 per cent) stay active at home by running up and down the stairs, while 10 per cent use chairs or a sofa for tricep dips or elevated push-ups. A time-efficient 15 per cent do exercises such as squats or lunges while waiting for the kettle to boil and 10 per cent balance on one leg while brushing their teeth. Furthermore, 9 per cent dance while hoovering and 2 per cent squat while in the shower. Others claim they hula hoop while reading. The findings demonstrate it is not necessary to travel to the gym to exercise, with many making use of common household items to help keep them in shape. The most commonly used are cans or jars (11 per cent), water bottles (10 per cent), pillows or cushions (9 per cent) and towels (7 per cent). Some 3 per cent fill their shopping bags with objects to turn them into weights. Others use oil drums, firewood logs and milk bottles filled with pebbles. Finally, 2 per cent have their pets join them in an at-home workout, with one saying they have dance sessions with all four of their dogs, another who holds their pet on their chest as a weight while doing sit-ups and a third whose cat loves to climb on their back during yoga. TV presenter and Strictly Come Dancing star Angela Rippon said: 'Our bodies are machines that are full of thousands of moving parts. 'And like any machine, if we don't keep those parts oiled and moving, they will seize up and let us down. 'Dancing is one of the best exercises you can do for the health and wellbeing of your mind as well as your body. 'So just let yourself go and move to the music on the radio. 'I often get up and dance to the music of the commercials that come up in my favourite TV programme.' Dr Hussain Al-Zubaidi, a GP and personal trainer, said: 'It's easy to feel put off by the word 'exercise'. 'When it's used, we often picture someone at full blast, hot and sweaty, maybe running or lifting what seems like too much weight in an impressive gym setup. 'But 'exercise" is anything that gets us moving and it all counts. 'That's why with patients and clients I use the word 'movement'. 'Most importantly, it must be something we enjoy and feel benefit from. 'There are things we can do in our everyday lives to mimic the classic 'exercises" and still reap the benefits. 'For example, the dreaded push-up can be done against a wall or sofa rest during movement breaks after time sat down. 'Eventually, as your upper body gets stronger, you may be able to do them from the floor. 'Start adding in some jumping jacks in between push-ups and you are also then tackling similar elements to a burpee. 'To tackle elements of the plank, you can hold your push up variation for as long as you can whilst tensing your core. 'Bear crawls around the house are a fantastic way to get in some cardiovascular and strength training at the same time.'
Rhyl Journal
29-04-2025
- Health
- Rhyl Journal
New Age UK campaign urges everyone to be more active
The survey launches a new campaign 'Act Now Age Better' to start a national conversation about how becoming more physically active in midlife can ensure a happier, heathier more independent later life. One of the most impactful ways to maintain health and independence in later life is by staying physically active in your 50s and beyond. The benefits of keeping fit during mid-life extend far beyond the immediate—simple steps today can reap substantial rewards for the future. Despite these well-established benefits, the research shows that 6.6 million (47%) feel that they don't do enough or don't do any physical activity. Evidence shows that being more active can lower the risk of depression and dementia, heart disease, frailty, stroke, Parkinson's and some cancers. Physical activity also plays a crucial role in maintaining our independence as we get older whether it's playing with grandchildren, travelling, or doing hobbies that bring joy. (Image: Centre for Better Ageing) Age UK's CEO Paul Farmer said: 'Even if you've never been particularly active, it's never too late to start. A short walk, a gentle stretch, or a low-impact activity like yoga can make a significant difference to your quality of life. "There is now also emerging evidence that increasing physical activity contributes to improving social functioning and reducing loneliness and can help our thinking skills – like problem-solving. Every step counts toward better health, enhanced well-being, and greater independence in later years.' Dr Al-Zubaidi is the Royal College of General Practitioners lifestyle and physical activity lead and long-distance triathlete. He's also appeared on ITV's This Morning. Dr Al-Zubaidi said: '10 years ago I was 26 kg heavier, sedentary, highly stressed, and had been diagnosed with a fatty liver disease and high blood pressure. The turning point came for me when I realised how much my lifestyle was shaping my future.' Dr Al-Zubaidi has joined forces with Age UK to create a leaflet on how to become more physically active and how busy midlifers can realistically fit more physical activity into their daily schedules. To pick up a copy of the leaflet visit your local Age UK shop or Staying active after 50 is crucial for maintaining health and independence in later life, but choosing the right type of activity is key. Activities that balance cardiovascular, strength, flexibility, and social engagement offer the greatest benefits. Over 50s face many barriers that prevent them getting the recommended amount of physical activity, including lack of time, caring responsibilities, or feeling intimidated in leisure settings. Activities that align with personal interests and fitness levels help overcome these and scheduling regular sessions and starting slowly can build confidence. Being social with team sports can be a powerful motivator making it more enjoyable along with sharing goals and progress with friends or family. Age UK's Caroline Abrahams, says: 'By varying exercises, addressing barriers and embracing the social side of fitness, individuals 50+ can enjoy a healthier, more active lifestyle while building meaningful relationships and preparing for later life.' Age UK's campaign 'Act Now, Age Better' offers suggestions on how midlifers can become more physically active. To take part in Age UK's sporting or running events visit: Shelia, Age UK Story Teller (Image: Age UK) Age UK supporter Sheila started running when she was 35. Sheila has many distance and cross-country championships, and several marathons under her belt. At nearly 83, Sheila still tries to run every day and on Sundays she has a long run. She says she feels the same as she did when she was 40. Sheila said: 'I'm always telling people it's never too late to start. Listen to your body, but don't give up! Prevention is better than cure, so use it before you lose it!'
South Wales Argus
29-04-2025
- Health
- South Wales Argus
New Age UK campaign urges everyone to be more active
The survey launches a new campaign 'Act Now Age Better' to start a national conversation about how becoming more physically active in midlife can ensure a happier, heathier more independent later life. One of the most impactful ways to maintain health and independence in later life is by staying physically active in your 50s and beyond. The benefits of keeping fit during mid-life extend far beyond the immediate—simple steps today can reap substantial rewards for the future. Despite these well-established benefits, the research shows that 6.6 million (47%) feel that they don't do enough or don't do any physical activity. Evidence shows that being more active can lower the risk of depression and dementia, heart disease, frailty, stroke, Parkinson's and some cancers. Physical activity also plays a crucial role in maintaining our independence as we get older whether it's playing with grandchildren, travelling, or doing hobbies that bring joy. (Image: Centre for Better Ageing) Age UK's CEO Paul Farmer said: 'Even if you've never been particularly active, it's never too late to start. A short walk, a gentle stretch, or a low-impact activity like yoga can make a significant difference to your quality of life. "There is now also emerging evidence that increasing physical activity contributes to improving social functioning and reducing loneliness and can help our thinking skills – like problem-solving. Every step counts toward better health, enhanced well-being, and greater independence in later years.' Dr Al-Zubaidi is the Royal College of General Practitioners lifestyle and physical activity lead and long-distance triathlete. He's also appeared on ITV's This Morning. Dr Al-Zubaidi said: '10 years ago I was 26 kg heavier, sedentary, highly stressed, and had been diagnosed with a fatty liver disease and high blood pressure. The turning point came for me when I realised how much my lifestyle was shaping my future.' Dr Al-Zubaidi has joined forces with Age UK to create a leaflet on how to become more physically active and how busy midlifers can realistically fit more physical activity into their daily schedules. To pick up a copy of the leaflet visit your local Age UK shop or How to stay active Staying active after 50 is crucial for maintaining health and independence in later life, but choosing the right type of activity is key. Activities that balance cardiovascular, strength, flexibility, and social engagement offer the greatest benefits. Walking, swimming, and cycling are excellent low-impact cardiovascular options that improve heart health. Strength training, through weights or resistance bands, helps maintain muscle mass and bone density. Yoga or Pilates can enhance flexibility and balance, while team sports such as walking football combine fitness with social interaction. Over 50s face many barriers that prevent them getting the recommended amount of physical activity, including lack of time, caring responsibilities, or feeling intimidated in leisure settings. Activities that align with personal interests and fitness levels help overcome these and scheduling regular sessions and starting slowly can build confidence. Being social with team sports can be a powerful motivator making it more enjoyable along with sharing goals and progress with friends or family. Age UK's Caroline Abrahams, says: 'By varying exercises, addressing barriers and embracing the social side of fitness, individuals 50+ can enjoy a healthier, more active lifestyle while building meaningful relationships and preparing for later life.' Age UK's campaign 'Act Now, Age Better' offers suggestions on how midlifers can become more physically active. To take part in Age UK's sporting or running events visit: Shelia, Age UK Story Teller (Image: Age UK) Age UK supporter Sheila started running when she was 35. Sheila has many distance and cross-country championships, and several marathons under her belt. At nearly 83, Sheila still tries to run every day and on Sundays she has a long run. She says she feels the same as she did when she was 40. Sheila said: 'I'm always telling people it's never too late to start. Listen to your body, but don't give up! Prevention is better than cure, so use it before you lose it!'
South Wales Guardian
29-04-2025
- Health
- South Wales Guardian
New Age UK campaign urges everyone to be more active
The survey launches a new campaign 'Act Now Age Better' to start a national conversation about how becoming more physically active in midlife can ensure a happier, heathier more independent later life. One of the most impactful ways to maintain health and independence in later life is by staying physically active in your 50s and beyond. The benefits of keeping fit during mid-life extend far beyond the immediate—simple steps today can reap substantial rewards for the future. Despite these well-established benefits, the research shows that 6.6 million (47%) feel that they don't do enough or don't do any physical activity. Evidence shows that being more active can lower the risk of depression and dementia, heart disease, frailty, stroke, Parkinson's and some cancers. Physical activity also plays a crucial role in maintaining our independence as we get older whether it's playing with grandchildren, travelling, or doing hobbies that bring joy. (Image: Centre for Better Ageing) Age UK's CEO Paul Farmer said: 'Even if you've never been particularly active, it's never too late to start. A short walk, a gentle stretch, or a low-impact activity like yoga can make a significant difference to your quality of life. "There is now also emerging evidence that increasing physical activity contributes to improving social functioning and reducing loneliness and can help our thinking skills – like problem-solving. Every step counts toward better health, enhanced well-being, and greater independence in later years.' Dr Al-Zubaidi is the Royal College of General Practitioners lifestyle and physical activity lead and long-distance triathlete. He's also appeared on ITV's This Morning. Dr Al-Zubaidi said: '10 years ago I was 26 kg heavier, sedentary, highly stressed, and had been diagnosed with a fatty liver disease and high blood pressure. The turning point came for me when I realised how much my lifestyle was shaping my future.' Dr Al-Zubaidi has joined forces with Age UK to create a leaflet on how to become more physically active and how busy midlifers can realistically fit more physical activity into their daily schedules. To pick up a copy of the leaflet visit your local Age UK shop or Staying active after 50 is crucial for maintaining health and independence in later life, but choosing the right type of activity is key. Activities that balance cardiovascular, strength, flexibility, and social engagement offer the greatest benefits. Over 50s face many barriers that prevent them getting the recommended amount of physical activity, including lack of time, caring responsibilities, or feeling intimidated in leisure settings. Activities that align with personal interests and fitness levels help overcome these and scheduling regular sessions and starting slowly can build confidence. Being social with team sports can be a powerful motivator making it more enjoyable along with sharing goals and progress with friends or family. Age UK's Caroline Abrahams, says: 'By varying exercises, addressing barriers and embracing the social side of fitness, individuals 50+ can enjoy a healthier, more active lifestyle while building meaningful relationships and preparing for later life.' Age UK's campaign 'Act Now, Age Better' offers suggestions on how midlifers can become more physically active. To take part in Age UK's sporting or running events visit: Shelia, Age UK Story Teller (Image: Age UK) Age UK supporter Sheila started running when she was 35. Sheila has many distance and cross-country championships, and several marathons under her belt. At nearly 83, Sheila still tries to run every day and on Sundays she has a long run. She says she feels the same as she did when she was 40. Sheila said: 'I'm always telling people it's never too late to start. Listen to your body, but don't give up! Prevention is better than cure, so use it before you lose it!'
Leader Live
29-04-2025
- Health
- Leader Live
New Age UK campaign urges everyone to be more active
The survey launches a new campaign 'Act Now Age Better' to start a national conversation about how becoming more physically active in midlife can ensure a happier, heathier more independent later life. One of the most impactful ways to maintain health and independence in later life is by staying physically active in your 50s and beyond. The benefits of keeping fit during mid-life extend far beyond the immediate—simple steps today can reap substantial rewards for the future. Despite these well-established benefits, the research shows that 6.6 million (47%) feel that they don't do enough or don't do any physical activity. Evidence shows that being more active can lower the risk of depression and dementia, heart disease, frailty, stroke, Parkinson's and some cancers. Physical activity also plays a crucial role in maintaining our independence as we get older whether it's playing with grandchildren, travelling, or doing hobbies that bring joy. (Image: Centre for Better Ageing) Age UK's CEO Paul Farmer said: 'Even if you've never been particularly active, it's never too late to start. A short walk, a gentle stretch, or a low-impact activity like yoga can make a significant difference to your quality of life. "There is now also emerging evidence that increasing physical activity contributes to improving social functioning and reducing loneliness and can help our thinking skills – like problem-solving. Every step counts toward better health, enhanced well-being, and greater independence in later years.' Dr Al-Zubaidi is the Royal College of General Practitioners lifestyle and physical activity lead and long-distance triathlete. He's also appeared on ITV's This Morning. Dr Al-Zubaidi said: '10 years ago I was 26 kg heavier, sedentary, highly stressed, and had been diagnosed with a fatty liver disease and high blood pressure. The turning point came for me when I realised how much my lifestyle was shaping my future.' Dr Al-Zubaidi has joined forces with Age UK to create a leaflet on how to become more physically active and how busy midlifers can realistically fit more physical activity into their daily schedules. To pick up a copy of the leaflet visit your local Age UK shop or Staying active after 50 is crucial for maintaining health and independence in later life, but choosing the right type of activity is key. Activities that balance cardiovascular, strength, flexibility, and social engagement offer the greatest benefits. Over 50s face many barriers that prevent them getting the recommended amount of physical activity, including lack of time, caring responsibilities, or feeling intimidated in leisure settings. Activities that align with personal interests and fitness levels help overcome these and scheduling regular sessions and starting slowly can build confidence. Being social with team sports can be a powerful motivator making it more enjoyable along with sharing goals and progress with friends or family. Age UK's Caroline Abrahams, says: 'By varying exercises, addressing barriers and embracing the social side of fitness, individuals 50+ can enjoy a healthier, more active lifestyle while building meaningful relationships and preparing for later life.' Age UK's campaign 'Act Now, Age Better' offers suggestions on how midlifers can become more physically active. To take part in Age UK's sporting or running events visit: Shelia, Age UK Story Teller (Image: Age UK) Age UK supporter Sheila started running when she was 35. Sheila has many distance and cross-country championships, and several marathons under her belt. At nearly 83, Sheila still tries to run every day and on Sundays she has a long run. She says she feels the same as she did when she was 40. Sheila said: 'I'm always telling people it's never too late to start. Listen to your body, but don't give up! Prevention is better than cure, so use it before you lose it!'
