Latest news with #AdamCollins
Yahoo
9 hours ago
- Business
- Yahoo
Reddit (NYSE:RDDT) Appoints Adam Collins As First Chief Communications Officer
Reddit saw an 8% increase in its share price over the past month, coinciding with several developments. The appointment of Adam Collins as the Chief Communications Officer could improve the company's communications strategy, potentially enhancing investor confidence. Additionally, integration with Smartly's platform might bolster advertising capabilities, aligning with the company's growth objectives. While Reddit's price movement is consistent with broader market gains seen in the tech-heavy indices, which are benefiting from ongoing trade discussions between the U.S. and China, these internal changes could have added weight to its upward trajectory. We've discovered 1 risk for Reddit that you should be aware of before investing here. The end of cancer? These 23 emerging AI stocks are developing tech that will allow early identification of life changing diseases like cancer and Alzheimer's. The recent appointment of Adam Collins as Chief Communications Officer and the integration with Smartly's platform could significantly influence Reddit's international growth narrative by enhancing communication strategies and boosting advertising capabilities. These developments are expected to drive user engagement and advertiser expansion, particularly in key non-U.S. markets. Over the past year, Reddit's total shareholder return was a considerable 97.10%, suggesting strong performance. This highlights the company's ability to capitalize on market opportunities despite challenges, outperforming the US Interactive Media and Services industry's 12.7% return for the same period. With revenue forecasts predicting a 21.3% annual growth and earnings anticipated to increase 36.9% annually, the introduction of advanced ad solutions and data licensing could further strengthen financial projections. These initiatives align with Reddit's strategic goals, potentially enhancing its profitability margins and positioning the company for sustained growth. The current share price of US$110.86, compared to the analyst price target of US$149.28, reflects a 25.7% discount, suggesting room for appreciation as Reddit continues to execute its strategic initiatives effectively. The valuation report we've compiled suggests that Reddit's current price could be inflated. This article by Simply Wall St is general in nature. We provide commentary based on historical data and analyst forecasts only using an unbiased methodology and our articles are not intended to be financial advice. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. We aim to bring you long-term focused analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Simply Wall St has no position in any stocks mentioned. Companies discussed in this article include NYSE:RDDT. This article was originally published by Simply Wall St. Have feedback on this article? Concerned about the content? with us directly. Alternatively, email editorial-team@ Error in retrieving data Sign in to access your portfolio Error in retrieving data
Yahoo
22-05-2025
- Health
- Yahoo
Why eating fewer carbs burns just as much fat as fasting
Intermittent fasting is now one of the most-followed dietary patterns in the developed world. According to a 2022 survey, about 10 per cent of American adults practise intermittent fasting, and while the same stats for Britain don't exist, we all know someone who now skips breakfast to maintain their eight hour 'eating window' each day. It's a fact that pleases nutritionists, doctors and diabetes experts alike. Keeping our eating to a tight timeframe 'can help your body shift from burning food as fuel to burning fat, helping with weight management or weight loss, regulating your blood sugar levels and giving you more energy throughout the day,' says nutritionist Rhian Stephenson, founder of the supplement brand Artah. But there is an obvious downside to time-restricted eating. The hours spent waiting for the eating window to open are often spent feeling ravenous, miserable and totally drained, and the early dinners that are necessary on this diet – as eating typically stops at 8pm sharp – can become anti-social. What if there was a way to get all of the health benefits of intermittent fasting, and at the same time enjoy both a filling breakfast and a late evening meal? New research suggests that this could be possible after all – if you're willing to cut carbohydrates out of some of your meals. A study from the University of Surrey, published in April, suggests that 'by restricting carbohydrate intake, without restricting calorie consumption, people can potentially reap all the same benefits that are associated with short-term fasting,' says Dr Adam Collins, an associate professor of nutrition who led the research. A recent study led by Dr Collins found that by reducing the amount of pasta, potatoes of bread you eat and following a low-carb diet, it can bring all the benefits that we've come to associate with fasting. Most importantly, a switch to burning fat rather than food for fuel, which can lower blood sugar and inflammation and potentially make us less prone to heart disease and diabetes in the long run 'Cutting down on carbs for a few days each week could therefore be a more sustainable but equally effective way for people to manage and improve their metabolic health,' he adds. 'That could take the form of having a 'carb window' instead of a food window, or something similar to the 5:2 diet, which is where people eat normally five days a week, and on the remaining two they eat one meal or five to six hundred calories.' Dr Collins' study followed the same group of 32 people, all of whom were overweight according to their BMI, across three different days (with five 'washout' days in between). On day one, the participants ate enough calories to meet their daily needs, ranging from 1,800 to 3,000 based on their weight and gender. On day two, they ate a low-carb, low-calorie diet: women in the study were restricted to around 550 calories, while men ate around 650 calories, and both groups ate 50g of carbohydrates (roughly the amount of carbs in a small portion of cooked pasta). On the third day, the group could eat as many calories as they needed, but had to keep their carbohydrate consumption to 50g a day. 'Both low-carb days led to improvements in the participants' metabolic health markers, including a shift into a fat-burning state, and how well they could process a high-fat meal after we observed them,' Dr Collins says. 'Essentially, all the benefits you usually get from fasting were still observed when people just ate fewer carbs.' The Surrey University team were 'tease out the effects of carb restriction from those of calorie restriction,' explains Dr Collins. Crucially, the study didn't look at weight loss – 'you can't measure that after just one day,' he points out. But in the real world, 'when people eat fewer carbohydrates, they take on fewer calories,' leading to a loss in weight, primarily in the form of fat. This is important to understanding metabolic health as a whole, not only for those who want to lose weight. 'Restricting your carb intake for a few days each week means that you avoid over-fuelling your body and will only ever be burning food as fuel. Being able to switch into fat-burning mode is crucial to avoiding health complications as you age, like diabetes, heart disease and weight gain,' Dr Collins says. Though you'll only get visibly slimmer if you eat fewer calories than you burn, fasting and carb-restricted eating in any amount 'could both potentially burn some of the fat that develops inside of your organs when you consistently eat more carbohydrates than you burn,' a huge health boost as this kind of fat has been linked to increased risk of heart disease, stroke, and Type 2 diabetes. As Naveed Sattar, a professor of metabolic medicine from the University of Glasgow points out, 'this study is small, and you'd need a big, long-term study to see exactly what the effects of this type of eating would be'. But 'it's very exciting, and potentially could do a lot to inform the dietary advice we give to people at risk of diabetes and heart disease in future'. This study only involved people who are over a healthy weight range for their height, 'but we'd expect to see similar impacts in people who are a healthy weight too,' says Dr Collins, 'though the less metabolically healthy someone is, the more exaggerated the effect will be'. This is good news if you're attempting to turn your health around quickly. For all the benefits that come with intermittent fasting there are also drawbacks, and more serious ones than raging hunger. 'When people practise intermittent fasting consistently for weeks or months, they often put themselves at risk of nutrient deficiencies,' says Stephenson. 'The fewer calories you eat every day, the harder it is for you to get all of the nutrients you need – and keeping a small eating window doesn't mean that you will eat healthily.' There are also groups of people who don't get on well with fasting for reasons other than hunger. 'I don't recommend fasting to perimenopausal or menopausal women, because fasting can disrupt your hormones and put more strain on your body at a time when it is already under a lot of stress,' she says. A carb-cycling diet could give these women 'some of the same benefits of fasting without the drawbacks,' Stephenson adds. And while fasting can be good for all of us, not everyone wants – or needs – to lose weight. 'Weight loss is a product of eating fewer calories than you expend, so if you eat enough or more than enough calories while limiting your carb consumption, you won't lose weight,' Stephenson explains. This could make a few low-carb days 'a particularly good option for people who have lost weight and are looking for a way to maintain it,' says Dr Collins. 'That's very difficult to do, and currently we don't have much to offer people in that position.' That said, restricting carbohydrates could come with its own risks. 'There's some evidence to suggest that low-carbohydrate diets can be bad for your heart, where you replace the carbs primarily with fat,' says Prof Sattar. 'There could be other dangers that we wouldn't be able to identify outside of a large-scale randomised clinical trial.' For this reason, Stephenson suggests cutting your daily carbohydrate intake to no less than 100g, unless you're working with a nutritionist or doctor. 'It's also worth considering counting 'net carbs' rather than total carbs, by subtracting the grams of fibre in your food from the total carb count on the packet,' she adds. This is because your body doesn't use all of the carbohydrates you consume. Net carbs represent the amount of carb that can impact your blood sugar. Eating a low-carb diet for one or two days each week can be a lot easier than you might think. Here are two plans put together by Rhian Stephenson, so that you can eat well while you give it a go. 50g of carbohydrates, 1,800 calories 'This is similar to what participants ate in terms of carbohydrates in the study, and is concentrated within one meal to mimic a 'window' style of eating,' says Stephenson. 'It might also lead to weight loss if you follow this plan regularly, depending on your current weight and how much you exercise.' 2g net carbs 3 eggs 100g of spinach cooked with olive oil Half an avocado 2g net carbs Large mixed salad (leafy greens) Lean protein of choice (chicken, salmon or tofu) 2tbsp walnuts 2tbsp seeds Olive oil and vinegar dressing 48g net carbs 150g chicken breast cooked with olive oil, lemon, salt, pepper and herbs 200g lentils cooked with half an onion and olive oil 150g cherry tomatoes 1 kiwi Under 100g of carbohydrates, 1800 calories 'This is a more realistic version of a low-carb day that would better support your health if followed regularly, as it involves more carbohydrate intake that is spread throughout the day,' says Stephenson. 'Depending on your weight and how much you move, eating with this plan regularly might also lead to weight loss, but you could reduce some portion sizes or skip the snack to create a calorie deficit if you want to lose weight.' 34g net carbs 45g of jumbo oats 1 tbsp peanut butter 200ml unsweetened soy milk 1 tbsp walnuts 100g raspberries Sprinkle of cinnamon 1 boiled egg 14g net carbs Large green salad with mixed veg, cucumber, tomatoes and red pepper 1 can tuna in olive oil 50g chickpeas Oil and vinegar to dress 12g net carbs Half a head of cauliflower (to make cauliflower rice) One head of pak choi 150g chicken 100g mushrooms 35g sugar snap peas Sauce with tamari, sesame oil, vinegar, garlic and ginger 10g net carb 100g Greek yogurt 80g low-sugar fruit (eg Cantaloupe) 2 tbsp sunflower seeds Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more.
NDTV
12-05-2025
- Health
- NDTV
Intermittent Fasting Is Not The Only Way To Burn Fat. Try This Low-Carb Diet Instead
Quick Reads Summary is AI generated, newsroom reviewed. Intermittent fasting (IF) divides the day into eating and fasting hours. IF can help in weight loss and boosting metabolism. A low-carb diet can offer similar health benefits, shown in a new study. Intermittent fasting (IF) is a style of eating where your day is split into eating hours and fasting hours. The fasting period varies depending on how strict the plan is. Some people go all in on fasting a few days a week, while others keep it flexible. IF is popular for weight loss and better metabolism. Experts also say that when done right, it may lower the risk of heart disease, insulin resistance and type 2 diabetes. Let us be honest. Fasting is not easy, especially the 5:2 plan where you eat very few calories twice a week. If that sounds overwhelming, do not worry. There is a simpler option that may give you similar benefits - a low-carb diet, according to Adam Collins, Associate Professor of Nutrition, University of Surrey. Even cutting down carbs just twice a week may help your metabolic health, says Collins, based on his new research published in the European Journal of Nutrition. What Are Low-Carb Diets? What Does A Low-Carb Diet Do To Your Body? Carbohydrates turn into glucose, and insulin helps move that glucose into cells for energy, says Consultant Nutritionist Rupali Datta. Extra carbs are stored as glycogen and then as fat. A low-carb diet keeps your insulin levels lower, pushing your body to burn fat instead. That is why it often leads to weight loss. Same Fat-Burning Effect As Fasting, Says Study To test how intermittent fasting and low-carb diets affect fat-burning, researchers studied 12 overweight and obese adults. On one day, participants followed a very low-carb diet. On another, they tried a calorie-restricted fasting diet. After both, they were served a high-fat, high-sugar meal to see how their bodies responded. The results were surprising - both diets showed almost the same boost in fat-burning and how the body handled fat. So yes, low-carb eating can give your metabolism the same kick as fasting. Collins adds that more research with larger groups is needed to be sure. How To Start A Low-Carb Diet: 5 Simple, Tasty Recipes To Try 1. Lauki, Tomato And Capsicum Salad This easy salad makes a great low-carb meal. In a bowl, mix one cup of boiled lauki, one cup of boiled capsicum, half a cup of chopped tomatoes and one cup of lettuce. Add some pudina chutney, toss it well, and finish with lemon juice and chaat masala. 2. Low-Carb Paneer Kathi Roll Ditch the usual wrap and try this roll made with besan roti. Make a firm dough, roll into flat discs and cook on a tawa. Spread chutney on the roti, add onions, paneer tikka (recipe here), and a sprinkle of chaat masala. Roll it up and eat. 3. Low-Carb Keto Thepla These theplas are made with methi and flaxseed. Use dried or fresh methi leaves, steep them in hot water with spices. In another bowl, add this mix to flaxseed meal and knead a dough. Flatten with parchment paper and cook using minimal oil in a non-stick pan. 4. Bharwa Bhindi A low-carb recipe, Bharwa Bhindi is one of the most common recipes people love to make. Stuff slit bhindi with masala and fry in ghee. Add a spoonful of lemon juice and stir. Cook on medium heat until soft. Check out the full recipe here, and remember to eat in moderation as it can be high in fat. 5. Chicken Ball And Spinach Soup A light, lemony, low-carb soup packed with vegetables and protein. This recipe uses chicken balls and fresh spinach, making it a filling dish perfect for your weight loss goals. Step-by-step instructions are available here. Every body is different. What works for one person may not suit another. Always speak to a qualified nutritionist before changing your diet for weight loss or health reasons.
Globe and Mail
20-02-2025
- Business
- Globe and Mail
SEO Expert Adam Collins BrightonSEO 2025 Talk Now Live
""SEO success isn't just about keywords—it's about structuring content strategically to build authority," says Adam Collins." Adam Collins, SEO expert and founder of Ignite SEO, has released his highly anticipated BrightonSEO 2025 talk in an in-depth blog post. The talk covers Mastering Keyword Research & Topical Mapping, providing businesses with a structured approach to improving search rankings, establishing topical authority, and building long-term SEO success. London, UK - SEO strategist and Ignite SEO founder Adam Collins has officially released his highly anticipated BrightonSEO 2025 talk, now available in an in-depth blog post. The presentation, titled Mastering Keyword Research & Topical Mapping, provides businesses and SEO professionals with a comprehensive framework to improve search rankings, build topical authority, and future-proof their SEO strategies. The talk explores the shifting landscape of search engines and how businesses can adapt their content strategies to align with Google's evolving algorithms. The full breakdown is now available on Adam Collins' website. Mastering Keyword Research & Topical Mapping With Google's increasing focus on semantic search and content relationships, traditional keyword research alone is no longer enough. Collins' latest insights reveal how businesses can build topical authority through structured content strategies. "SEO success isn't just about finding keywords—it's about structuring content in a way that builds authority," said Adam Collins. "This blog post delivers the exact process I shared at BrightonSEO, giving businesses a clear, actionable roadmap for long-term organic growth." Key Takeaways from the BrightonSEO Talk In the blog post, Collins outlines: • The shift from keyword research to topical authority—why Google prioritizes well-structured content. • A step-by-step guide to topical mapping—how to create content clusters that dominate search rankings. • Common SEO mistakes—and how businesses can avoid them to maximize visibility. • Scalable content strategies—how to future-proof your SEO with AI-assisted research and automation. Businesses can now read the full BrightonSEO insights in Adam Collins' latest blog post on their site. Media Contact Company Name: Ignite SEO Contact Person: Adam Collins Email: Send Email Phone: 020 3150 0995 Address: 49 Stewart's Grove City: London SW3 6PH Country: United Kingdom Website:
Associated Press
12-02-2025
- Business
- Associated Press
Ignite SEO Expands Service Offering with White Label SEO Solutions
Ignite SEO's new SEO reseller program enables businesses to scale their SEO services without in-house resources. Ignite SEO has launched its white label SEO services, allowing agencies and businesses to resell expert SEO solutions under their own brand. London, UK - 11th February, 2025 - Ignite SEO, a premier UK-based SEO agency, is proud to introduce its latest service: white label SEO services. This new offering allows agencies, consultants, and marketing firms to provide high-quality SEO solutions under their own brand, backed by Ignite SEO's proven expertise. With search engine optimisation becoming increasingly complex, businesses often struggle to keep up with the evolving landscape. Ignite SEO's SEO reseller program provides a seamless solution, delivering expert SEO strategies, technical optimization, content creation, and link building—all without the need for in-house expertise. 'Many agencies recognise the value of SEO but lack the resources to execute it effectively,' said Adam Collins, Founder of Ignite SEO. 'Our white label solution enables businesses to scale their offerings while ensuring clients receive industry-leading results.' Key benefits of Ignite SEO's white label services include: • Fully managed SEO strategies tailored to client goals • On-page and technical optimizations for search visibility • High-quality content creation and authoritative link building • Transparent reporting with real-time analytics By partnering with Ignite SEO, businesses can enhance their service portfolio while maintaining full client ownership. To learn more about how these solutions can drive growth, visit Ignite SEO today. Media Contact Email: Send Email Phone: 020 3150 0995 Address:49 Stewart's Grove
