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CNET
17-07-2025
- Health
- CNET
I Got a Cortisol Blood Test. What I Learned About My Stress Was Important, but Not Fun
Historically, I haven't been great about managing my stress and anxiety, so whenever I come across a video or article about cortisol imbalances, my interest is piqued. Since cortisol is also called the "stress hormone," this content has made me wonder: Is my stress causing my cortisol levels to rise? Though I was nervous, I decided to take Quest's Cortisol Blood Stress Hormone Test, which was offered to me for free, to find out more. After my cortisol blood test, I had a lot of residual questions about cortisol. That's why I spoke with several doctors to find out everything we should all know about cortisol and how it affects our bodies. What is cortisol? "Cortisol is an essential hormone produced and released by adrenal glands," said Dr. Sanjay Dixit, medical director of cardiometabolic endocrine and wellness solutions at Quest Diagnostics and medical expert for in an email. "Many people associate cortisol as being the 'stress hormone,' but it actually has many additional important functions." In addition to managing the body's response to stress, cortisol regulates blood sugar and blood pressure, the sleep-wake cycle and metabolism while suppressing inflammation. "It is most commonly known as the 'stress hormone' because it's released in response to stress and works to prepare the body for 'fight-or-flight,'" added Dr. Sajad Zalzala, co-founder and chief medical officer of longevity platform AgelessRx, via email. "It increases glucose availability, which supplies energy and mobilizes stored fats and proteins to provide additional fuel." Should you get a cortisol test? Dixit explained that someone could get a cortisol test to see if they have a cortisol deficiency, also known as adrenal insufficiency. Symptoms of this can include: Fatigue or being overly tired Worsening muscle weakness Skin changes (particularly darkening in folds and scars) Loss of appetite Unintentional weight loss Low blood pressure Another reason a cortisol test may be ordered is to see if a patient has excess cortisol, generally known as Cushing's syndrome. Potential symptoms for this include: Bruising easily Unintentional weight gain Muscle weakness Fatigue Rounded and rosy face Increased fat in the upper back Impaired glucose tolerance "[Impaired glucose tolerance is] something that can be particularly noticeable in type 2 diabetic patients who have trouble managing their glucose levels even with adherence to prescribed medication," said Dixit. Westend61/Getty Images What is a cortisol blood test? Before my blood was drawn for this test, I had my yearly physical with my primary care provider. I notified her that I would be getting this test and asked to have my other preventative blood tests taken simultaneously. I want to mention this because it's important to run any health-related tests by a doctor who knows you and your health history. According to Quest, you must be at least age 18 to buy a test, which is unavailable in Alaska, Arizona or Hawaii. For select tests, you will be asked to answer relevant medical questions. Before a test order is submitted for processing, your purchase and answers will then be reviewed by a telemedicine doctor affiliated with the national clinician network PWNHealth to ensure this test is medically appropriate for you. You must also schedule the cortisol test between 7 a.m. and 9 a.m. "Cortisol levels naturally change throughout the day," Quest answered in an FAQ, stating that since cortisol levels usually peak in the morning, this particular level would be the best indicator of a cortisol problem. No fasting is required. But I had to fast for the other blood tests ordered by my doctor. According to Dixit, it is also important to note that "a blood test for cortisol can be inaccurate in some cases." Inaccurate results, for example, can happen if a person is taking oral contraceptives or steroids, such as prednisone. Once I bought the cortisol test on Quest's website -- it ordinarily costs $89 with a $6 physician service fee -- I was sent an email with my order number and a link to schedule an appointment at a nearby Quest location. I scheduled my appointment for 8:20 a.m. at the facility closest to me. On the day of my appointment, I was texted a link to check in when I arrived and was admitted within 5 minutes. (I highly recommend scheduling beforehand so you don't have to wait.) I get particularly anxious about blood tests, so I notified my technician and asked if I could lie on an exam table. She assured me that many people get nervous about blood tests and, after I signed off on my tests, did a great job talking to me as a distraction while my blood was drawn. Later that night, I received the results of my cortisol test. As for the results from the tests ordered by my doctor, I received them five days later. Quest reports that processing times vary, but it generally takes up to eight business days to receive results. My cortisol blood test results Unsurprisingly, my cortisol blood test results came back as "high" at 33.2 mcg/dL. Quest reports that a normal range between 7 a.m. and 9 a.m. is 4.0-22.0 mcg/dL. To be frank, this freaked me out. I had a feeling that my cortisol levels would be high because of my general anxiety and heightened nerves around blood tests, but actually seeing that "high" result and not fully understanding it ironically increased my stress levels even more. Quest allows you to discuss your results with an independent physician, so I took advantage of this offer. I called Quest's customer service line and was emailed to schedule my appointment with a physician at PWNHealth via Everly Health Solutions, a digital health company that acquired PWNHealth in 2021. When scheduling my appointment, I provided context about my cortisol blood test. I was then told that a physician would call me within 4 hours during business hours. Within 4 hours, a PWNHealth physician called. I asked the doctor if my cortisol level was in line with the fact that I have anxiety and was stressed about the blood test. She said that it could be why my cortisol was acutely high, but that chronically high cortisol levels could be concerning and caused by other conditions, certain medications or pregnancy. She added that it could be related to an adrenal gland condition. I also asked about how high cortisol levels can go and she stated that there is no "highest point," especially since it varies from person to person, depending on the condition. She added that people with adrenal gland conditions typically show higher cortisol levels, but there isn't a specific cutoff. Though the doctor stated that my high cortisol was likely due to anxiety, she recommended that I follow up with my primary care physician. Afterward, I was able to download my Quest results as a PDF and send them to my PCP. mapodile/Getty Images What are normal cortisol levels? "The 'normal' reference range varies slightly with the lab that's doing the testing," said Zalzala. "Quest reports a normal a.m. (7 to 9 a.m.) blood level of 4.0 to 22.0 mcg/dL, whereas Labcorp reports normal a.m. blood level of 6.2 to 19.4 mcg/dL." As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a rapid rise in cortisol levels within 20 to 30 minutes of waking, which jumpstarts alertness and prepares the body for the day." Over the course of the day, our bodies will also experience mini peaks in cortisol levels to help us maintain energy and alertness. These peaks typically occur around noon and in the early evening. "Interestingly, these peaks often align with standard meal times, playing a key role in supporting our body's ability to metabolize food and regulate energy levels," said Zalzala. Dr. Betul Hatipoglu, MD, professor of medicine at Case Western Reserve University's School of Medicine and medical director of the Diabetes and Metabolic Center at the University Hospital Cleveland Medical Center, stated in an email that there is a "normal, what we call 'circadian rhythm' for cortisol." As the day goes on, cortisol levels will gradually decrease and become lowest closer to bedtime. How high can cortisol levels go? "Cortisol levels could go as high as or closer to 40 [mcg/dL] in individuals who are extremely ill, such as people in intensive care," Hatipoglu said. Zalzala added that a normal adult can generate cortisol levels up to 50 mcg/dL, which is about two to three times their morning surge level, during times of stress. Zalzala also mentioned Cushing's syndrome, a rare disorder in which "the adrenal gland starts making cortisol on its own (adrenal tumor) or in response to a pituitary gland tumor that makes too much ACTH [adrenocorticotropic hormone, which regulates cortisol] and ignores the feedback cycle." For those with this disorder, cortisol levels can go as high as 100 mcg/dL. In cases where someone is extremely ill, such as with septic shock, Zalzala stated that levels can be as high as 1,000 mcg/dL. Maskot/Getty Images Can anxiety affect cortisol? I shared my results with all the doctors I consulted to see if I could get a better understanding of how anxiety could affect my cortisol levels -- and any other factors that may be at play. "High cortisol in a normal individual can be a sign of stress in your case," said Hatipoglu. "However, sometimes other hormones can affect the cortisol levels. For example, if someone is taking oral contraceptives or estrogen therapy, this can increase total cholesterol, which is what you have been tested for." Due to fasting, anxiety and being stressed about my blood draw, Zalzala said that combination could have caused my morning cortisol level to be higher than normal. He added, "Studies have shown that stress or acute anxiety can drive cortisol levels significantly higher, often to values similar to what you experienced." What other cortisol tests are there? "I usually would check a random cortisol before 9 a.m. in the morning to make sure the level is not low," said Hatipoglu. "If we are concerned about high cortisol, it is usually recommended that we actually do different evaluations." To understand whether elevated cortisol levels are a normal reaction or an abnormal increase, Hatipoglu may then want to do testing such as a milligram dexamethasone suppression test (which measures whether cortisol secretion by the adrenal gland can be suppressed) or a 24-hour urine cortisol test (which measures the amount of cortisol in a person's urine over a day). However, if a patient is on birth control, stopping it for a few months and then repeating the cortisol test may help show their body's actual cortisol levels. Zalzala, on the other hand, stated that he rarely recommends a single morning cortisol test unless a patient is believed to have Addison's or Cushing's disease. Addison's is a rare endocrine disorder caused by damaged adrenal glands that can't produce enough hormones. "For those people who want to use cortisol levels as a tool to make lifestyle adjustments and to monitor other interventions (like therapy or sleep medications), then the saliva cortisol level is the one I would recommend," stated Zalzala. "Studies indicate that salivary cortisol levels show a reasonably strong correlation with serum cortisol." For my "high" result specifically, Zalzala stated, "While this result aligns with the stress factors you've described, cortisol levels above 20–25 µg/dL [which is the same as mcg/dL] in the morning can sometimes prompt further evaluation, particularly if symptoms suggest additional hormonal imbalance." If I were to take supplementary tests under less stressful conditions and my cortisol continues to be elevated, Zalzala said I should explore other factors with my healthcare provider. "They may consider repeating the test using alternative methods, like a 24-hour urinary free cortisol or late-night salivary cortisol test, which are less affected by immediate stress responses." While this particular cortisol blood stress hormone test can be a good first step, Dixit acknowledges that it may not necessarily be the last one. He suggested that a person concerned about their health should talk to their doctor -- even if the test results don't show anything wrong. AzmanJaka/Getty Images What happens if a cortisol blood test is abnormal? "I think the best way here would be to see a physician, a nurse practitioner or a healthcare provider to get an evaluation," Hatipoglu said. "[This is] done to understand if it is true [cortisol] elevation or is it stress-induced." Dixit specifically recommended that in addition to a primary healthcare provider, one could see an endocrinologist, a doctor specializing in diagnosing and treating health conditions that affect the endocrine system. "That's because testing for excess cortisol is not as straightforward as a single blood test," he said, adding that a healthcare provider could perform an evaluation, recommend additional tests and consider other potential causes. However, if additional tests remain abnormal, a trained clinician must be consulted for further diagnostic decisions. "Most conventionally trained physicians would initially evaluate for Cushing's or Addison's disease," Zalzala said. "If these are ruled out, a thorough clinician would then investigate other contributing factors affecting cortisol levels. Conversely, a less attentive approach might dismiss the patient without addressing the underlying issues." If a doctor does determine that there are problems with excess cortisol or adrenal insufficiency, Dixit stated that the methods used to address the issue depend on the root cause. For example, with Cushing's syndrome, medication or surgery may be required since the disorder can be caused by a tumor on the adrenal or pituitary glands. What can cause abnormal cortisol levels? "I think it's useful to talk about the ways the normal cortisol cycle can be disrupted, that could show up on salivary testing if done at the right times of day," said Zalzala, who listed the following as common causes for a disrupted cortisol cycle: For cortisol levels that remain low and flat throughout the day: Chronic stress, adrenal fatigue, burnout and some chronic inflammatory conditions. Chronic stress, adrenal fatigue, burnout and some chronic inflammatory conditions. For lower morning cortisol levels that then peak in the evening: Chronic stress, sleep disorders, shift work and certain mental health conditions (for example, PTSD). Chronic stress, sleep disorders, shift work and certain mental health conditions (for example, PTSD). For normal morning cortisol levels that increase in the evening: Anxiety, high-stress lifestyle, evening exposure to artificial light (such as from screens) and late-day caffeine or high-stress activities. Anxiety, high-stress lifestyle, evening exposure to artificial light (such as from screens) and late-day caffeine or high-stress activities. For a lower or absent rise in cortisol upon waking, or Cortisol Awakening Response): Chronic stress, depression, PTSD, burnout and shift work. Symptoms of high cortisol or cortisol deficiency can also be connected to non-cortisol-related conditions and health issues, according to Dixit. That is why consulting a doctor about your results and symptoms is can high cortisol affect health? While social media may oversimplify all things cortisol as a means of clickbait, Zalzala said it should not be dismissed. That's because dysregulated cortisol has the following long-term health impacts: Mental health issues such as anxiety, depression and mood instability. such as anxiety, depression and mood instability. Cognitive impairment such as memory problems and impaired executive function. such as memory problems and impaired executive function. Metabolic disorders that involve weight gain and obesity, insulin resistance, increased risk of metabolic syndrome and type 2 diabetes and blood sugar instability (such as hypoglycemia or hyperglycemia). that involve weight gain and obesity, insulin resistance, increased risk of metabolic syndrome and type 2 diabetes and blood sugar instability (such as hypoglycemia or hyperglycemia). Cardiovascular issues like hypertension, arterial stiffness, inflammation and heart disease, raising the risk of heart attacks and stroke. like hypertension, arterial stiffness, inflammation and heart disease, raising the risk of heart attacks and stroke. Immune system impairment that can include increased susceptibility to infections and autoimmune conditions such as rheumatoid arthritis or lupus. that can include increased susceptibility to infections and autoimmune conditions such as rheumatoid arthritis or lupus. Bone health issues and muscle wasting like osteoporosis and muscle loss. like osteoporosis and muscle loss. Sleep disruption and fatigue , including insomnia, chronic fatigue, low motivation and difficulty managing stress. , including insomnia, chronic fatigue, low motivation and difficulty managing stress. Digestive issues such as gastrointestinal inflammation contributing to conditions like irritable bowel syndrome and exacerbating symptoms of inflammatory bowel diseases like Crohn's disease, and gastric ulcers. Should people be concerned about their cortisol levels? The question that's on everyone's mind. After mentioning all of the social media videos circulating saying that people should be worried about their cortisol levels, I asked doctors if there is any legitimacy to these claims or if it's just fearmongering. "I don't think it is fair to say people should be concerned about their cortisol levels -- as you can see, cortisol constantly fluctuates," said Hatipoglu. "The fluctuation occurs so many times that it is sometimes even difficult to know what is very normal or very abnormal." However, if you are concerned about your cortisol, she recommends seeing a doctor to see if a test is needed first instead of having it tested randomly. While Zalzala acknowledges that there is some truth to the concept of "minding your cortisol levels," since there are medical conditions that can cause abnormal cortisol levels, he believes "social media often oversimplifies this, turning cortisol into a scapegoat for various health issues." He specifies that cortisol imbalances are typically caused by deeper issues such as poor sleep, unhealthy habits, unmanaged stress and substance abuse, in which case "cortisol is more of a symptom than the root cause." "Cortisol levels, as a tool, should be used in conjunction with other tools like a CGM sensor or a sleep monitor," concluded Zalzala. How can you naturally reduce cortisol? "I usually recommend important, basic lifestyle management, [including] nutritious meals and good nutrition; movement exercise like yoga, walking and swimming; a good night's sleep, meditation and mindfulness; good vitamin D; and stress management for day-to-day stresses of life," said Hatipoglu. "And last, as much as possible, eliminating smoking and excess alcohol." "Minimize caffeine and sugar intake, especially later in the day," Zalzala recommended. "Both can elevate cortisol and disrupt the normal rhythm, making it harder to wind down at night." Excess sugar and starch can cause a spike in blood sugar followed by a crash. This can occur in the middle of the night, disrupting your sleep. If you maintain a consistent sleep schedule and evening routine without screen time or intense exercise (which can elevate cortisol and disrupt sleep) but still struggle to fall asleep, Zalzala recommends mild sleep aids like melatonin or L-theanine before moving on to stronger options like passionflower or California poppy. "If these aren't effective, consult a doctor about medications like trazodone or doxepin and rule out conditions like sleep apnea," he said. "Always discuss sleep therapies, including OTC supplements, with a doctor." The bottom line While the results of my cortisol blood test did stress me out, I'm glad I tried it because it helped me learn more about cortisol. It also gives me even more of an incentive to increase my stress and anxiety management. While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started exercising more than before, going to bed earlier, thinking up new ways to lower my stress levels and paying closer attention to having a well-balanced diet. As for ordering the test through Quest, I thought the process was smooth, and it's nice to have control over the health tests you can get done (if approved, of course). I also appreciated having the option to speak with an independent physician about my results. However, as both Quest and the doctors I consulted advised, it is best to do any health tests under the supervision of a healthcare provider, who can then help with diagnosis and potential treatment. I'm glad I told my doctor about the test and that it was easy to send her my results. And now, I'm way more informed about what the next steps could be if further testing is needed.


Business Wire
29-05-2025
- Health
- Business Wire
AgelessRx Broadens GLP-1 Weight Care Options to Advance Longevity-First Healthcare
ANN ARBOR, Mich.--(BUSINESS WIRE)-- AgelessRx, a pioneer in longevity and telehealth solutions, is expanding its suite of GLP-1 offerings to better serve customers seeking sustainable, medically guided solutions. The updated offering includes access to Zepbound® via LillyDirect® and the introduction of Compounded Liraglutide + B12. This expansion reflects AgelessRx's mission to make science-backed, personalized longevity care more accessible, offering a range of clinically appropriate GLP-1 therapies that support better metabolic health and, in turn, potentially improve lifespan and healthspan. Weight is one of the most modifiable risk factors affecting healthy aging. Elevated BMI is strongly associated with reduced life expectancy, insulin resistance, and age-related disease. For people who've struggled to achieve a lower BMI through lifestyle alone, GLP-1s have been a promising solution. The GLP-1 category is projected to exceed $322.85 billion globally by 2034, with rapid growth at 21.3% CAGR, driven by public demand for obesity and metabolic health solutions that target the biology behind weight gain. As a longevity-first platform, AgelessRx is uniquely positioned to guide customers through safe, personalized use of these therapies as part of a broader preventative care model. AgelessRx clinicians will evaluate eligibility and, if appropriate, prescribe Zepbound® for fulfillment via LillyDirect®, Eli Lilly's direct-to-patient pharmacy. AgelessRx will provide full prescription management and clinical oversight for $50/month, including titration guidance, side-effect monitoring, as well as ongoing care and education to provide an additional layer of longevity-focused support. If eligible, patients can access Zepbound® single-dose vials directly from LillyDirect®, starting at $349/month. AgelessRx is not affiliated with Eli Lilly or LillyDirect® and serves solely as the prescribing and care coordination provider to support patients through their treatment. Recent topline results from the SURMOUNT-5 trial show the impact of Zepbound® (tirzepatide): −20.2% average weight reduction with tirzepatide compared to -13.7% with semaglutide 47% greater relative reduction in weight Over 31% of patients on tirzepatide achieved ≥25% weight loss While full peer-reviewed results are pending, these findings reinforce growing evidence that dual GIP/GLP-1 receptor agonists like tirzepatide may offer significant metabolic benefits. In addition to supporting access to Zepbound® via LillyDirect®, AgelessRx has also introduced Compounded Liraglutide + B12, a daily GLP-1 injectable. These two new treatments join several other metabolic health solutions, all of which are prescribed following a comprehensive evaluation and personalized plan, providing eligible customers with a diverse range of treatment options based on affordability, clinical fit, safety, and overall health goals. For additional information about AgelessRx, please visit *AgelessRx has no affiliation or partnership with Eli Lilly or LillyDirect®. AgelessRx's role is to provide clinical evaluation and prescription management for patients who meet the medical criteria for Zepbound®. Medication fulfillment is handled solely by LillyDirect®. About AgelessRx AgelessRx is at the forefront of the longevity revolution, offering clinically validated, cutting-edge solutions and preventive treatments aimed at extending life expectancy and enhancing quality of life. AgelessRx also continues to advance the field of longevity science by conducting ongoing research and clinical trials. Through its online platform, AgelessRx provides easy access to innovative healthcare services, with an emphasis on customer satisfaction, affordability, and the pursuit of a future where extended healthspan is a reality for everyone. Follow AgelessRx on Instagram, X, and Facebook.
Yahoo
29-05-2025
- Business
- Yahoo
AgelessRx Broadens GLP-1 Weight Care Options to Advance Longevity-First Healthcare
New offerings, including Zepbound® via LillyDirect® and Compounded Liraglutide + B12, reflect AgelessRx's mission to make clinically validated, metabolic health solutions more accessible. ANN ARBOR, Mich., May 29, 2025--(BUSINESS WIRE)--AgelessRx, a pioneer in longevity and telehealth solutions, is expanding its suite of GLP-1 offerings to better serve customers seeking sustainable, medically guided solutions. The updated offering includes access to Zepbound® via LillyDirect® and the introduction of Compounded Liraglutide + B12. This expansion reflects AgelessRx's mission to make science-backed, personalized longevity care more accessible, offering a range of clinically appropriate GLP-1 therapies that support better metabolic health and, in turn, potentially improve lifespan and healthspan. Weight is one of the most modifiable risk factors affecting healthy aging. Elevated BMI is strongly associated with reduced life expectancy, insulin resistance, and age-related disease. For people who've struggled to achieve a lower BMI through lifestyle alone, GLP-1s have been a promising solution. The GLP-1 category is projected to exceed $322.85 billion globally by 2034, with rapid growth at 21.3% CAGR, driven by public demand for obesity and metabolic health solutions that target the biology behind weight gain. As a longevity-first platform, AgelessRx is uniquely positioned to guide customers through safe, personalized use of these therapies as part of a broader preventative care model. AgelessRx clinicians will evaluate eligibility and, if appropriate, prescribe Zepbound® for fulfillment via LillyDirect®, Eli Lilly's direct-to-patient pharmacy. AgelessRx will provide full prescription management and clinical oversight for $50/month, including titration guidance, side-effect monitoring, as well as ongoing care and education to provide an additional layer of longevity-focused support. If eligible, patients can access Zepbound® single-dose vials directly from LillyDirect®, starting at $349/month. AgelessRx is not affiliated with Eli Lilly or LillyDirect® and serves solely as the prescribing and care coordination provider to support patients through their treatment. Recent topline results from the SURMOUNT-5 trial show the impact of Zepbound® (tirzepatide): −20.2% average weight reduction with tirzepatide compared to -13.7% with semaglutide 47% greater relative reduction in weight Over 31% of patients on tirzepatide achieved ≥25% weight loss While full peer-reviewed results are pending, these findings reinforce growing evidence that dual GIP/GLP-1 receptor agonists like tirzepatide may offer significant metabolic benefits. In addition to supporting access to Zepbound® via LillyDirect®, AgelessRx has also introduced Compounded Liraglutide + B12, a daily GLP-1 injectable. These two new treatments join several other metabolic health solutions, all of which are prescribed following a comprehensive evaluation and personalized plan, providing eligible customers with a diverse range of treatment options based on affordability, clinical fit, safety, and overall health goals. For additional information about AgelessRx, please visit *AgelessRx has no affiliation or partnership with Eli Lilly or LillyDirect®. AgelessRx's role is to provide clinical evaluation and prescription management for patients who meet the medical criteria for Zepbound®. Medication fulfillment is handled solely by LillyDirect®. About AgelessRx AgelessRx is at the forefront of the longevity revolution, offering clinically validated, cutting-edge solutions and preventive treatments aimed at extending life expectancy and enhancing quality of life. AgelessRx also continues to advance the field of longevity science by conducting ongoing research and clinical trials. Through its online platform, AgelessRx provides easy access to innovative healthcare services, with an emphasis on customer satisfaction, affordability, and the pursuit of a future where extended healthspan is a reality for everyone. Follow AgelessRx on Instagram, X, and Facebook. View source version on Contacts Media contact: JackTaylor PRagelessrx@ Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data


CNET
07-05-2025
- Health
- CNET
Confused by Preventive Healthcare? This Is What Doctors Have to Say
Health insurance can be confusing and frustrating to navigate, especially when it comes to preventive healthcare. You've likely heard that your insurance should cover all preventive care, but perhaps you've visited a doctor or gotten a test done for something that you thought was preventive and later received a surprise bill in the mail for it. So what exactly is preventive care, and will health insurance cover it? To find out, we reached out to nine doctors. What is preventive healthcare? "Preventive healthcare is defined as a series of diagnostics, treatments, therapies and lifestyle adjustments aimed at preventing disease and maintaining an optimized level of health and well-being," says Dr. Sajad Zalzala, co-founder and chief medical officer at AgelessRx in Detroit, MI. Preventive healthcare is a type of care you receive before you develop symptoms. "Rather than waiting for symptoms to appear, it focuses on routine screenings, immunizations, physical exams and lifestyle counseling to maintain wellness and catch problems early," says Dr. Pamela Tambini, physician and medical director at Engage Wellness in Acton, MA. "The goal is to help people live longer, healthier lives by reducing the risk of chronic diseases and complications." "When we look at preventive care, we are looking at every facet of your life from lifestyle habits to diet and exercise to see how we can support longevity efforts by optimizing your healthspan [time spent free of disability and chronic disease] and extending your lifespan," says Zalzala. Most health insurance plans cover preventive health services for free, according to as long as the doctor or provider performing the care is in your plan's network. Your plan may also cover nutrition counseling with a registered dietician nutritionist (RDN), who can recommend dietary changes to prevent or improve health conditions like diabetes, high blood pressure or metabolic disorders. For nutrition counseling, you might have to pay a copay or toward your deductible. Check your policy coverage details to determine what preventive healthcare services your plan covers. What is preventive care for adults? Preventive care for adults can differ depending on age, gender and life stage. "Generally, for adults, preventive healthcare includes an annual checkup with a board-certified doctor, regular screenings, immunizations and elevating lifestyle habits that promote healthy blood pressure, cholesterol and A1C levels," says Dr. Innocent Clement, CEO and founder of digital preventive healthcare platform Ciba Health. Besides checking vitals, such as blood pressure, height, weight and pulse, states that preventive care for adults can include the following: Cholesterol and diabetes screenings Immunizations Cancer screenings Nutrition counseling Fall prevention for adults 65 and older Tobacco use screenings and cessation interventions Getting adequate exercise Managing stress and limiting alcohol "Common preventive care screenings for seniors include tests for diabetes, colorectal cancer, breast cancer, osteoporosis, cholesterol and dementia, among others," says Dr. Anitha Mullangi, chief medical officer for CenterWell Senior Primary Care in care for women and pregnant people Women and pregnant people will likely need additional screenings to ensure they're healthy. Preventive care for women and pregnant people may include: Bone density screening for women who have gone through menopause or are over 65 Breast cancer genetic testing counseling (BRCA) and mammograms Birth control Gestational diabetes and preeclampsia prevention and screening Tobacco counseling and intervention for pregnant smokers Breastfeeding counseling and support Maternal depression screening Sexually transmitted infection counseling and screening Well-woman visits Pap smears (cervical cancer screening) Colonoscopies Preventive care for men "Men are often guilty of skipping checkups, but preventive care is essential," says Dr. Haleem Mohammed, chief medical officer at Gameday Men's Health. He says preventive care for men typically includes: Metabolic and testosterone screenings Prostate health discussions Annual physical exams Mental health screens Vaccinations Colonoscopy starting at age 45 (or earlier if there's a family history) What is preventive care for children? LWA/"Preventative care [for children] includes counseling, such as making healthy lifestyle choices, as well as vaccinations to prevent childhood diseases and screenings to ensure growth and development are proceeding within a normal range and vision and hearing are healthy," says Dr. Michael Glazier, pediatrician and chief medical officer at Bluebird Kids Health in West Palm Beach, FL. Both Marketplace and Medicaid plans, along with most other health plans, cover most preventive healthcare for children at no cost. Services can include: Bilirubin concentration, blood, hearing and hypothyroidism screenings for newborns Autism screening between 18 and 24 months Development screening under age 3 Well-baby and child visits Height, weight and body mass index (BMI) measurements Behavioral assessments Depression screening routinely starting at age 12 Immunizations Hepatitis B and HIV screening for high-risk adolescents Hemoglobin, hearing and vision screenings What preventive care isn't Preventive care is similar to vehicle maintenance. You take your car in regularly to get the oil checked, rotate your tires and inspect your brakes to ensure everything is running smoothly and to catch any issues before they become problems that might leave you stranded on the side of the road. But it's no longer preventative if you're limping into the mechanic with an oil leak or squeaky brakes. "Any medical services that involve treating an existing illness or condition are not considered preventive care," says Dr. Partha Nandi, gastroenterologist and chief medical officer of Pinnacle GI Partners. Going to a doctor, urgent care or emergency room because you have flu symptoms, chest pain or feel fatigued or nauseous is also not preventive care. "Also, alternative therapies like chiropractic, massage and acupuncture are not preventive care," says Mullangi. "Simply put, any care that is reactive — whether to a diagnosis, disease or injury is not considered preventative care," says Clement. A doctor with pulled-back brown hair and a surgical face mask on examining an X-ray. What is a preventive test vs a diagnostic test? "Preventive testing is for people without symptoms. Diagnostic testing is for people with symptoms," says Dr. Matthew A. Weissman, chair of medicine at Maimonides Medical Center in Brooklyn, NY. The same test can be preventive or diagnostic, depending on why you're getting it. For example, getting a mammogram as a baseline test because you just turned 40 but otherwise have no risk factors or symptoms would be considered preventive testing. But if you're doing a self-exam at home and find a lump in your breast, a mammogram would be considered diagnostic testing to rule out breast cancer. At 45, your doctor may recommend a preventive colorectal cancer screening at your annual checkup. But suppose you schedule an appointment because you have symptoms like bowel changes or abdominal pain. In that case, your doctor may send you for a colonoscopy diagnostic test to determine the cause of your symptoms and rule out colon cancer. The importance of knowing your family history Knowing your family history can help your doctor tailor preventive testing to your specific needs. "The family history helps us understand risk so that we as physicians and care providers can make better and more pertinent preventive care recommendations," says Dr. Frank Dumont, senior medical director at Virta Health. If one or more close relatives, such as your parents or siblings, have a chronic condition like heart disease or cancer, it raises your risk of developing the same condition and may warrant earlier screenings than recommended. For example, the American Academy of Ophthalmology (AAO) recommends adults with no family history or signs of eye disease receive a baseline screening to test for ocular diseases at 40. But, since my dad has glaucoma, my eye doctor recommended I see an ophthalmologist at 35 for a baseline screening. Luckily, I don't have any signs, so the ophthalmologist told me to come back at 40 and then annually after that. The recommendation is usually every two to four years between the ages of 40 and 54 if you don't have any signs or risk factors like me. The bottom line Being proactive with preventive healthcare can help you live a longer, happier and healthier life. Getting routine screenings, testing and checkups done can identify conditions before symptoms arise, especially if you have a family history of a specific health condition or disease. Most preventive services are free through your health insurance plan. Early treatment can also save you money on future healthcare costs.


Business Wire
06-05-2025
- Business
- Business Wire
AgelessRx Launches Methylene Blue, Pioneering Accessible Cognitive Longevity Solutions
ANN ARBOR, Mich.--(BUSINESS WIRE)-- AgelessRx, a pioneer in longevity and telehealth solutions, announces the launch of its newest offering: Methylene Blue capsules. Recent studies suggest that Methylene Blue may support focus, brain health, and cellular energy production, all in a mess-free, convenient capsule format. The launch of Methylene Blue marks AgelessRx's launch into the cognitive health market valued at $11.55 billion in 2025 and projected to reach $40.27 billion by 2035. The global Methylene Blue market is projected to grow at a 7.3% CAGR through 2032, demonstrating ongoing interest and demand in innovative, preventive health solutions. By introducing a precision-dosed, purely sourced, stain-free form factor, AgelessRx is expanding access to a promising compound with multiple potential benefits that research is continually uncovering. Methylene Blue marks the company's third product unveiling in just under four months, demonstrating the brand's commitment to bringing next-generation longevity solutions to market. 'Methylene Blue has stood the test of time, with over 150 years of therapeutic use and is considered one of the first synthetic drugs,' said Dr. Sajad Zalzala, Chief Medical Officer and Co-Founder of AgelessRx. 'Today, it's gaining new relevance as a potential tool for improving cognitive and cellular health. We're proud to help bring this powerful molecule into modern preventive care, further supporting our mission to make longevity accessible for all.' Research highlights Methylene Blue's multifaceted potential benefits, including: Cognitive Support & Memory Enhancement: Boosting performance by improving memory, focus, and overall cognitive performance. Mitochondrial Energy Boost: Enhancing mitochondrial efficiency to increase ATP production, which may improve energy while reducing fatigue and brain fog. Anti-inflammatory Support: Stifling inflammatory pathways in the brain to reduce inflammation, which may enhance recovery and slow brain degeneration. Neuroprotection and Healthy Brain Aging: Slowing cognitive decline by improving mitochondrial function and boosting blood flow to the brain. 'Cognitive health is central to quality of life as we age,' shared AgelessRx's VP of Applied Sciences, Stefanie Morgan. 'By targeting and remedying the major hallmarks of brain aging, recent studies suggest that this new offering may represent an important step to mitigate the effects of cognitive decline as we age.' By offering Methylene Blue in a unique capsulated form, users will benefit from stain-free consumption alongside clinically guided protocols for more precise and personalized dosing supported by expert-led longevity clinicians. As the demand for proactive cognitive care grows, AgelessRx remains committed to delivering clinically validated, science-backed solutions that help millions live better, healthier lives. For additional information about AgelessRx and its newest offering, Methylene Blue, please visit About AgelessRx AgelessRx is at the forefront of the longevity revolution, offering clinically validated, cutting-edge solutions and preventive treatments aimed at extending life expectancy and enhancing quality of life. AgelessRx also continues to advance the field of longevity science by conducting ongoing research and clinical trials. Through its online platform, AgelessRx provides easy access to innovative healthcare services, with an emphasis on customer satisfaction, affordability, and the pursuit of a future where extended healthspan is a reality for everyone. Follow AgelessRx on Instagram, X, Facebook, and LinkedIn.