Latest news with #Ajwain
Time of India
6 days ago
- Lifestyle
- Time of India
Eco-Friendly rakhis trending ahead of Raksha Bandhan
1 2 Bhubaneswar: With Raksha Bandhan around the corner, climate-conscious youths in the city are increasingly choosing seed and organic rakhis over conventional plastic-based threads. Several organisations and individuals have stepped up to create innovative and eco-friendly alternatives that blend tradition with sustainability. Among them is the Bakul Foundation, which has been promoting seed rakhis for several years. "So, one gifts plants on Rakhi and can also plant the Rakhi itself," said Sujit Mahapatra, founder of the Bhubaneswar-based NGO. According to sources, these rakhis are handcrafted from handspun yarn made of organic cotton, naturally dyed, and embedded with living seeds. The packaging is equally eco-conscious, made from recycled wastepaper embedded with seeds, making it fully plantable and biodegradable. Buyers can choose from four categories of plants: medicinal, flowering, tree-growing, and indoor varieties. Options range from Brahma Dristi, Ajwain, and Insulin in the medicinal category to Ixora for flower lovers, and Baula, Panasa, or Amla for those wanting to gift trees. Indoor plants like Good Luck, Red Aglonema, and Snake Plant are also available. The seed rakhis come with various combinations of seeds such as sponge gourd, amaranthus, purslane, soybean, roselle, Malabar spinach, basil, cotton, and pumpkin. Entrepreneurs like Priyadarshini Das, who crafts rakhis using a wide variety of flower and vegetable seeds, say the demand has been encouraging. "I didn't expect this kind of response. Young people are coming to our stalls asking specifically for plantable rakhis. It's heartening to see tradition turning green," she said. Das has also created chocolate rakhis, which are edible and a big hit with children. For 21-year-old engineering student Arjun Panda, the decision was simple. "It's a small gesture, but it means a lot. My sister and I planted basil last year, and we still water it together," he said. Supporting the green shift, Odisha Rural Development and Marketing Society (ORMAS) is helping self-help groups (SHG)s with raw materials and market linkages for producing and selling seed and organic rakhis. Priced between Rs 15 and Rs30, these eco-friendly rakhis are not only sustainable but also affordable, making them a compelling alternative to plastic-based options.
NDTV
25-07-2025
- Health
- NDTV
These Desi Foods Will Help Boost Your Liver Health
Several traditional Indian (desi) foods can naturally boost liver health. The liver plays a key role in detoxification, digestion, and metabolism, and protecting it is vital for overall well-being. Desi foods like bitter gourd, turmeric, garlic, and amla contain antioxidants, anti-inflammatory agents, and essential nutrients that support liver function, flush out toxins, and even help regenerate liver cells. These foods enhance bile production, reduce fat accumulation, and fight oxidative stress, all crucial for liver health. When combined with a balanced lifestyle, desi foods can act as natural tonics for the liver and keep it functioning optimally. Read on as we share a list of desi foods to boost your liver health. These desi foods will help boost your liver health 1. Amla Amla is rich in Vitamin C and antioxidants, which help flush out toxins and regenerate liver cells. It enhances liver function and protects against liver inflammation and oxidative stress. Consuming raw amla, amla juice, or dried amla candy regularly can promote better liver detoxification naturally. 2. Turmeric Curcumin, the active compound in turmeric, is known to reduce liver inflammation and prevent fat accumulation in the liver. It aids in bile production, which is necessary for breaking down fats. A pinch of turmeric in warm water or milk acts as a natural liver cleanser. 3. Garlic Garlic activates liver enzymes that help eliminate toxins. It's rich in sulphur compounds and selenium, both of which support liver function and reduce fatty liver. Adding a clove or two of crushed garlic daily to cooked meals can significantly benefit liver health over time. 4. Bitter gourd Karela helps cleanse the liver and purify blood. It contains compounds that improve bile flow and reduce liver fat. Drinking karela juice or including it in curries during the season can support liver detox and prevent sluggish liver function. 5. Beetroot Though not traditionally desi, beetroot is now widely used in Indian kitchens. It contains betalains and antioxidants that help reduce liver inflammation and oxidative stress. Boiled beetroot or beetroot juice with a dash of lemon is a great liver-friendly option. 6. Coriander leaves Coriander leaves support natural detoxification by helping flush out heavy metals and harmful substances from the liver. A regular garnish in Indian food or consumed as coriander water (overnight soaked seeds) aids liver cleansing and digestion. 7. Papaya Papaya supports liver health by improving digestion and reducing liver load. The enzymes papain and chymopapain reduce inflammation and help cleanse the system. Ripe papaya is gentle on the stomach and effective as a natural liver booster. 8. Methi seeds Soaked methi seeds help reduce liver fat and improve insulin resistance. They are especially beneficial for people with fatty liver. Drinking soaked methi water on an empty stomach or adding the seeds to tadkas is a traditional and effective liver remedy. 9. Ajwain Ajwain stimulates digestive enzymes and helps prevent gas and bloating, indirectly supporting the liver by reducing its workload. Ajwain water or chewing a few seeds after meals helps the liver process toxins more efficiently. Add these desi foods to your diet today to boost your liver health. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
24-07-2025
- Health
- Time of India
Ajwain Adrak Tea Benefits: Why should you drink Ajwain Adrak Tea after heavy meals?
Ajwain Adrak tea, made from carom seeds (ajwain) and fresh ginger (adrak), is more than just a traditional home remedy — it's a potent digestive tonic packed with natural nutrients. Tired of too many ads? go ad free now Drinking this tea after heavy meals can help relieve discomfort, support digestion, and nourish the body with powerful bioactive compounds. Here's a closer look at why you should include this warm herbal tea in your post-meal routine. Rich in Digestive Enzymes and Anti-Inflammatory Compounds Ajwain is packed with thymol, a compound that activates digestive enzymes and promotes faster breakdown of food. Ginger contains gingerol and shogaol — potent anti-inflammatory compounds that soothe the digestive tract. Together, these ingredients reduce bloating, gas, and post-meal heaviness by stimulating proper digestion and calming the gut. Loaded with Antioxidants and Phytochemicals Ajwain is rich in antioxidants like carvacrol and flavonoids, while ginger adds compounds like zingerone and paradol. These phytochemicals fight oxidative stress in the body and protect cells from free radical damage. When consumed after a heavy meal, the tea helps reduce inflammation, protect gut lining, and prevent digestive discomfort often caused by rich or oily foods. Supports Healthy Metabolism and Fat Burning Both ajwain and ginger stimulate metabolic activity. Ginger increases thermogenesis — the process of heat production in the body — which helps burn more calories. Ajwain enhances fat metabolism and prevents excessive fat storage. A cup of this tea post-meal may help regulate weight, reduce sluggishness, and support a more active digestive process. Promotes Liver Detox and Gut Cleansing The liver plays a key role in processing fats and detoxifying the body. Tired of too many ads? go ad free now Ajwain and ginger both possess hepatoprotective properties, supporting healthy liver function and bile secretion. This helps in better fat digestion and toxin removal from the body. Regularly drinking this tea after meals can help flush out toxins, cleanse the intestines, and reduce the load on the liver. Caffeine-Free and Easy to Prepare Unlike other post-meal drinks like coffee or soda, Ajwain Adrak tea is completely caffeine-free and gentle on the stomach. It's easy to prepare: simply boil 1 teaspoon of ajwain seeds and 1-inch of crushed ginger in 1.5 cups of water for 5–7 minutes, strain, and sip warm. This natural drink delivers both digestive ease and a dose of wellness with every cup — making it a smart and soothing post-meal choice.
India.com
18-06-2025
- Health
- India.com
7 Ayurvedic Remedies To Stay Healthy This Monsoon
Anaika Sohal Jun 17, 2025 This is a blend of three fruits, Triphala that helps to improve digestion, detoxify the body, and boost immunity. This herb is packed with natural antibacterial and antiviral properties that protect against common monsoon infections. This herbal jam strengthens the respiratory system and enhances immunity. Considered as a powerful supplement during monsoon. Ginger helps improve digestion, preventing gas and bloating, and also combats infections because its packed with anti-inflammatory properties. It is considered to be packed with immune-boosting and anti-inflammatory benefits. This herb is a natural blood purifier that also helps to fight skin infections and allergies during monsoon climate. It helps to relieve indigestion and bloating as well. Ajwain works against stomach infections during the monsoon. This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals Read Next Story
Hans India
12-06-2025
- Health
- Hans India
Essential Daily Habits You Should Never Skip for a Healthier Life
Maintaining good health in today's fast-paced world requires more than occasional fitness resolutions or fad diets. Consistency in daily habits is the real key to a long, vibrant life. Here are seven everyday practices you should commit to for better physical and mental well-being. 1. Reach 10,000 Steps Daily Walking is a low-impact, high-reward activity that strengthens heart health, supports weight control, and sharpens mental clarity. Make walking part of your day through morning strolls, after-dinner walks, or even pacing while on phone calls. 2. Prioritise Restful Sleep A restful night is the foundation of overall well-being. Proper sleep boosts the immune system, balances hormones, and enhances cognitive function. Stick to a regular sleep schedule and create a cool, dark environment to encourage quality rest. 3. Limit Screen Time and Avoid Mindless Scrolling Endless scrolling on phones or computers can deplete attention span and elevate anxiety. Allocate specific time slots for screen use, avoid using devices before bed, and focus on real-life interactions to nourish your mental peace. 4. Stay Hydrated with Water or Detox Drinks Hydration is essential for optimal body function. Drinking 2 to 3 litres of water each day supports digestion, detoxification, and glowing skin. For added benefits, infuse your water with ingredients like ginger, lemon, or carom seeds (Ajwain). 5. Engage in a Hobby You Love Doing something you enjoy—whether it's painting, dancing, gardening, or playing an instrument—can reduce stress and uplift your mood. Dedicating just 20–30 minutes daily to a favourite activity can significantly improve emotional health. 6. Never Miss a Nutritious Breakfast A healthy, protein-rich breakfast energises the body, regulates hunger hormones, and kickstarts metabolism. Skipping it can lead to fatigue and mid-morning cravings. Include foods like eggs, nuts, yogurt, or legumes to fuel your day. 7. Walk Barefoot in Nature (Grounding) Spending time barefoot on natural surfaces such as grass, soil, or sand helps reconnect with Earth's energy. This practice, known as grounding, is known to reduce inflammation, enhance circulation, and promote emotional balance. Sustainable health isn't built in a day—it's shaped by small, consistent choices. Incorporate these seven non-negotiable habits into your daily life to experience better health, enhanced mood, and a longer, more fulfilling life.
