Latest news with #Akkermansia
Hindustan Times
3 days ago
- Health
- Hindustan Times
Are you a frequent matcha drinker? Know how it affects gut, heart and fertility
Matcha has become a darling in wellness circles, seamlessly going hand in hand with the clean girl aesthetic, Pilates, and mindful morning routines. The influence of aesthetic Instagram grids and feeds is subconsciously making people gravitate toward swapping their regular tea and coffee for matcha. But before you jump on the trend train, let's take a closer look at the health benefits across major functions, from gut and heart to fertility. HT Lifestyle reached out to experts to decode whether it's really worth the hype or offers real-world benefits. Drink matcha in moderation.(Shutterstock) 1. Is matcha good for your gut? Matcha is prepared by whisking powdered matcha with hot water.(Shutterstock) Dr Purushottam Vashistha, Sr Consultant of Gastroenterology at Apollo, explained that matcha, being a concentrated form of green tea, can influence gut health in multiple ways. It helps improve the gut barrier, bacteria and lower inflammation. 'Matcha tea, a concentrated form of green tea, contains high levels of catechins—particularly epigallocatechin gallate (EGCG)—which have been shown to exert anti-inflammatory, antimicrobial, and antioxidative effects within the gastrointestinal tract. These bioactive compounds may contribute to improved gut barrier integrity, modulation of gut-associated immune responses, and favourable shifts in the composition of the gut microbiota, promoting the growth of commensal species such as Bifidobacteria and Akkermansia muciniphila,' Dr Vashistha explained, highlighting the value of matcha in lowering risks of gut inflammation. Further, matcha is also rich in polyphenols, which, Dr Vashistha noted, 'may aid in mitigating dysbiosis and systemic endotoxemia, both of which are linked to inflammatory gut disorders'. These are the two key factors connected to inflammatory gut disorders. But these benefits don't grant an all-access ticket to unlimited matcha consumption as Dr Vashistha cautioned, 'Due to its caffeine and tannin content, excessive or improperly timed consumption, such as on an empty stomach — can lead to increased gastric acid secretion, mucosal irritation, or exacerbation of symptoms in patients with underlying acid-peptic conditions.' Drinking matcha on an empty stomach is not advisable. He recommended consuming it in moderation. ALSO READ: Gastroenterologist shares which foods to eat and avoid for good liver health: 'Coffee but limited dose' 2. Is matcha good for your heart? Matcha has anti-inflammatory proprties which reduce the risks of cardiovascular diseases. (Shutterstock) Now, let's turn to one of the body's most vital organs, the heart, and how matcha can impact it. Dr Purvez Grant, chief cardiologist,chairman and managing trustee at Ruby Hall Clinic, revealed matcha's potential benefits, including its ability to reduce LDL (bad) cholesterol. He confirmed with a caveat, 'Yes, matcha can support heart health, particularly due to its high antioxidant content. However, moderation is key, and those with underlying conditions should consult a healthcare provider before making it a daily habit.' He further highlighted that matcha is loaded with epigallocatechin gallate (EGCG), a potent antioxidant which is behind many of the benefits. Dr Purvez Grant shared the many benefits of matcha: Helps reduce LDL cholesterol (the 'bad' cholesterol). May prevent oxidative damage to blood vessels. Has anti-inflammatory effects that support vascular health. Improve endothelial function (which affects how well your blood vessels dilate.) Matcha has anti-inflammatory and antioxidant properties. Chronic inflammation and oxidative stress are risk factors for heart disease, matcha's antioxidants combat both. Potential blood sugar regulation. Stable blood sugar helps reduce the risk of metabolic syndrome, a key contributor to cardiovascular disease. Dr Purvez also urged to exercise caution if: You have sensitivity to caffeine (matcha has more caffeine than regular green tea.) If you're on blood pressure or blood thinner medications, consult your doctor before increasing matcha intake. You drink excessive amounts, which can lead to caffeine-related side effects like palpitations or anxiety. So, what is the safe limit of matcha? He recommended, '1–2 servings (1/2 to 1 tsp per serving) per day is generally considered safe and beneficial for most healthy adults.' 3. Is matcha good for fertility? Many pregnant women choose to drink matcha. (Shutterstock) With so many benefits, it's no surprise that many lean towards matcha. But before going all in, vulnerable groups, such as pregnant women or those trying to conceive, need to be more mindful because matcha is not entirely caffeine-free. Dr Firuza Parikh, Director of Well Women Center at Sir HN Reliance Foundation Hospital, emphasised, 'I want to clarify the growing curiosity surrounding the effect of matcha on fertility in today's society. Green tea matcha has some health benefits because of its rich antioxidant and caffeine content.' Dr Parikh detailed the essentials of matcha intake for pregnant women, from the daily limit to the impact on fertility: Safety during conception: While attempting to conceive, consuming matcha within limits of 200-400mg (1-2 cups of green tea) is relatively safe. However, consuming matcha in this high amount has its downsides too because of the high caffeine. While attempting to conceive, consuming matcha within limits of 200-400mg (1-2 cups of green tea) is relatively safe. However, consuming matcha in this high amount has its downsides too because of the high caffeine. Safe daily limit: Expecting women should note not to exceed 200-400mg of matcha a day in turn helps avoid caffeine's side effects Expecting women should note not to exceed 200-400mg of matcha a day in turn helps avoid caffeine's side effects Impact on fertility: The health benefits of matcha's antioxidants, while sipping the matcha, do not achieve much. This is because its excess caffeine harms hormonal balance and disrupts ovulation for women. Moreover, in men, higher caffeine intake is likely to disrupt sperm quality. Matcha is not just a wellness fad; based on experts' insights, it aims to offer holistic benefits, going beyond just a trendy drink. But just like everything needs to be consumed in moderation, this drink too follows the same rule. Overconsumption, particularly for vulnerable groups like pregnant women or those trying to conceive, may lead to unwanted side effects. All in all, while it has some good benefits, moderation and awareness are key priorities for a reality check to keep it from being the 'magic drink' it may seem to be on social media. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Yahoo
26-06-2025
- Business
- Yahoo
Danone buys Belgian biotics firm The Akkermansia Company
Danone has acquired The Akkermansia Company, a Belgian firm specialising in biotics, for an undisclosed sum. In a statement, the owner of yogurt brand Activia said 'expanding deeper into gut health is a key facet" of its corporate growth plans. Founded as a spin-off from UCLouvain in Belgium and Wageningen University in the Netherlands, The Akkermansia Company discovered and developed the biotic strain Akkermansia muciniphila MucT in 2004. Danone said the strain has been clinically demonstrated to reinforce the gut barrier, reduce inflammation and address metabolic disorders such as obesity, diabetes and cardiovascular disease. The French food and drinks giant declined to expand on the reasons for the acquisition when approached by Just Food. In a separate statement, The Akkermansia Company said it holds 'broad patents' for the use of the Akkermansia species, including its pasteurised form, MucT, 'which is its most bio-efficacious form'. CEO Michael Oredsson said the deal offers the company 'the resources to accelerate global growth of the pasteurised Akkermansia muciniphila MucT strain and develop our brands faster'. Since its market debut in Belgium in 2021, The Akkermansia Company has expanded sales of Akkermansia muciniphila MucT into Europe, North America, and Asia. Among the elements of the group's business is supplement products. According to the company's website, it sells a postbiotic supplement for $69.95 that "promotes weight management" and "supports a healthy gut". Gut health is a component of Danone's Essential Dairy & Plant-Based (EDP) portfolio, which also includes plant-based milk alternatives brands like International Delight and Silk. In Danone's 2024 annual report, released earlier this week, CEO Antoine de Saint-Affrique said the group has started building the 'Danone of tomorrow', as part of the Renew strategy drawn up in 2022 to drive profitable growth. The plan, Saint-Affrique said, includes 'gradually pivoting the way we address our categories: including high protein and gut health' and 'further expanding our geographic footprint'. In 2024, 49.2% of Danone's net sales, amounting to €13.36bn ($15.64bn) of the €27.37bn total, came from EDP products. The French group in its annual report said it will 'continue to invest in research and contribute to the scientific field to demonstrate how nutrition can impact health from early life to aging, with a key focus on gut health'. The acquisition of The Akkermansia Company follows Danone's attempts to acquire all shares in Lifeway Foods, where it holds a 23% stake since 1999. Lifeway Foods, based in the US, produces probiotic-rich products also emphasising gut health. It has so far turned down to Danone's offers to acquire the rest of the business, arguing the bids under-value the company. "Danone buys Belgian biotics firm The Akkermansia Company " was originally created and published by Just Food, a GlobalData owned brand. The information on this site has been included in good faith for general informational purposes only. It is not intended to amount to advice on which you should rely, and we give no representation, warranty or guarantee, whether express or implied as to its accuracy or completeness. You must obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content on our site. Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Gulf Insider
04-06-2025
- Health
- Gulf Insider
Milk Boosts Gut Diversity, Cheese Lowers Certain Microbes
Milk is a staple in many households. It has long been valued for nutrients like calcium and vitamin D, yet new data hint at another benefit that involves the intricate community of microbes inside the digestive system. Recent findings, led by Dr. Li Jiao from Baylor College of Medicine, shows that milk consumption is connected with an uptick in several helpful bacteria, while cheese may reduce certain microbes important for a balanced intestinal environment. Experts say dairy interacts with the microbiome, which is the mix of microorganisms in the body that help break down nutrients. Milk seems to support a broader range of gut microbes, a sign of a more adaptable gut. Scientists have explored the role of milk in encouraging the growth of bacteria linked to lower inflammation and improved gut barriers. Some researchers suggest this trend could relate to the carbohydrate content in dairy, but details remain under investigation. Several dairy-linked microbes stand out. One is Faecalibacterium, known for producing substances that help maintain gut balance and calm inflammation. Another is Akkermansia, often mentioned for its link to healthy weight and blood sugar control. Investigators say these bacteria can be more abundant in the gut when milk intake rises. Cheese appears to bring different consequences by reducing Bacteroides, which are common gut residents that may influence colon conditions. It also seems to lower Subdoligranulum, a genus thought to play a part in metabolic health. Scientists have noticed that Bifidobacterium, regarded as a probiotic, may increase with certain dairy habits too. This possibility has drawn interest among professionals looking for dietary ways to support digestion. Although yogurt is often praised for its probiotic potential, this study didn't find clear links between yogurt intake and gut microbiota changes. That's likely because participants reported very low yogurt consumption overall, limiting meaningful analysis. Without enough data, researchers couldn't determine whether yogurt had the same effects on key bacteria like Akkermansia or Faecalibacterium. More diverse and higher yogurt intake in future studies may be needed to explore how fermented dairy compares to milk and cheese. A few researchers highlight that milk has more lactose, which might help raise the presence of healthful bacteria. Cheese, produced through fermentation, contains less lactose but includes other elements that might shape the gut in a different way. Dietitians remind people that daily dairy recommendations can differ by age, lifestyle, and health status. Individuals who are sensitive to lactose or prone to certain digestive concerns might need to choose their dairy products carefully. Some nutrition guidelines in the United States advise around three cups of dairy daily, although personal needs vary. Many folks fall short of this amount, which leaves a door open for considering how milk or cheese might add microbial variety. Health experts caution that these findings shouldn't lead to broad assumptions about all dairy products. The study involved a small group of older men, and their average dairy intake was lower than national averages, so the results may not apply to other groups or dietary patterns. Still, the research adds weight to calls for more personalized dietary advice. Instead of focusing only on dairy quantity, future guidelines might need to emphasize the type of dairy product and its effects on gut bacteria balance and overall health. The study included only 34 participants, most of whom were older men. This limited sample size makes it hard to apply the findings to younger people, women, or more diverse populations. Also, the reliance on self-reported food frequency questionnaires introduces some uncertainty. People don't always remember their food habits accurately, which can affect how well their dairy intake matches up with microbiome changes. Studies increasingly point to the idea that food choices affect more than just basic nutrition. Milk consumption, in particular, is now tied to the presence of microbes that could protect against a variety of gut-related issues. 'Dairy consumption may influence host health by modulating the structure and composition of the colonic adherent gut microbiota,' said Dr. Jiao. The broader health connection is an active topic, and future efforts may include trials that examine long-term changes. Researchers plan to learn more about how each type of dairy modifies these microorganisms in people of different ages and backgrounds. They also want to understand the range of nutrients, such as calcium or protein, that might work alongside gut microbes to keep digestion running smoothly. Also read: New COVID Variant NB.1.8.1 Starting To Spread Worldwide: What We Know
Arab Times
03-06-2025
- Health
- Arab Times
Milk aids gut health, cheese lowers some microbes: new study
NEW YORK, June 3: A recent study led by Dr. Li Jiao of Baylor College of Medicine has revealed new insights into how dairy products influence the gut microbiome — the complex community of microbes residing in the digestive system. The research shows that milk consumption is associated with an increase in several beneficial bacteria, enhancing gut biodiversity and potentially contributing to better digestive health. Conversely, cheese consumption appears to reduce certain gut microbes important for maintaining intestinal balance. Milk is known for its nutrients such as calcium and vitamin D, but this study highlights its role in supporting a broader range of gut microbes, which indicates a more adaptable and resilient gut environment. Scientists observed that milk intake promotes bacteria like Faecalibacterium, which helps regulate inflammation and maintain gut balance, and Akkermansia, linked to healthy weight management and blood sugar control. Some researchers suggest that milk's carbohydrate content, particularly lactose, may be responsible for encouraging these beneficial microbes, though further research is ongoing. Unlike milk, cheese — produced through fermentation and containing less lactose — was found to decrease levels of Bacteroides and Subdoligranulum, both of which play roles in colon health and metabolic function. The study also noted a possible increase in Bifidobacterium, a probiotic bacteria, with certain dairy consumption patterns, drawing interest from nutrition experts looking for dietary ways to support digestion. Despite its reputation as a probiotic food, yogurt did not show significant effects on gut microbiota in this study. Researchers attributed this to low yogurt consumption among participants, which limited the ability to analyze its impact on key bacteria such as Akkermansia and Faecalibacterium. Future research with higher yogurt intake levels is needed to better understand how fermented dairy compares to milk and cheese. Experts note that daily dairy recommendations vary depending on age, lifestyle, and health. Individuals with lactose sensitivity or digestive issues should choose dairy products carefully. While the U.S. dietary guidelines suggest about three cups of dairy per day, many people consume less, opening opportunities for considering how milk or cheese might enhance gut microbial diversity. The study involved only 34 mostly older male participants and relied on self-reported dietary data, which can introduce inaccuracies. Consequently, the findings may not generalize to younger populations, women, or those with different eating habits. Dr. Jiao emphasized that 'dairy consumption may influence host health by modulating the structure and composition of the colonic adherent gut microbiota.' Future studies aim to examine long-term effects and explore how different dairy products affect gut microbes across diverse populations. Understanding the interplay between nutrients like calcium and protein and the gut microbiome may lead to more personalized dietary guidelines that focus on the type of dairy consumed, rather than quantity alone, to promote digestive health.
Yahoo
02-06-2025
- Health
- Yahoo
The Gut-Skin-Wellness Connection: How Your Microbiome Affects More Than Just Digestion
KUALA LUMPUR, Malaysia, June 3, 2025 /PRNewswire/ -- In conjunction with World Digestive Health Day, SpaceGut, Malaysia's first AI-powered at-home Gut Microbiome Test Kit, empowers individuals to improve skin health and sleep quality through personalised diet plans based on advanced gut analysis. By identifying specific bacterial species related to inflammation, metabolic function, and immune modulation, SpaceGut helps address common skin issues and overall well-being challenges like anxiety and stress that reduce sleep quality. Beyond Digestion: The Gut's Critical Role in Skin Health and Sleep Quality With rising awareness about the importance of gut health, common misconceptions have also emerged, such as the belief that gut issues solely affect digestion and can be easily fixed with a single probiotic. In reality, everyone's gut microbiome is unique and influenced by age, diet, lifestyle and environment. Therefore, a personalised approach is essential. Skin health, for instance, is closely linked to gut imbalances, which can begin as early as childhood due to factors like antibiotic use, poor diet, or birth method. These imbalances often worsen in adulthood due to stress, consumption of processed foods, and sedentary lifestyles, reducing beneficial bacterial strains such as Akkermansia, Faecalibacterium, Alistipes Lactobacillus, and Blautia — all of which are vital in reducing inflammation and maintaining healthy skin. The gut is also critical for sleep quality. Often referred to as the "second brain", the gut is responsible for around 90% of the body's serotonin and over 50% of dopamine precursors – key neurotransmitters that influence mood and sleep. A deficiency in beneficial bacteria like Faecalibacterium, Bifidobacterium, Eubacterium, or Lactobacillus can lead to difficulty falling asleep, heightened anxiety, brain fog, and increased stress. General advice like "avoid sugar" only scratches the surface. The core issue lies in overgrowth or deficiency of specific bacterial strains in an individual's gut. This is where personalised microbiome testing has the potential to be transformative. SpaceGut's Science-Backed, AI-Driven Solution SpaceGut leverages next-generation sequencing and AI to provide personalised insights into gut health. It evaluates microbial diversity, abundance, and activity, across more than 30 health-related markers such as macronutrient metabolism, metabolic rate, sleep, and vitamin synthesis. Using a proprietary bioinformatics database of over 50,000 samples, SpaceGut's AI engine analyses an individual's microbiome to generate fully customised dietary plans, in lieu of general suggestions like "eat more fiber" or "take probiotics." Users receive a comprehensive food report that scores over 300 foods and beverages (across 10+ categories) from 0 to 10 based on their compatibility with the user's unique gut health profile. These include vegetables, fruits, legumes, proteins, seafood and carbohydrates, offering precise nutritional guidance. "The AI-powered microbiome analysis provides a tailored nutrition strategy targeting specific imbalances in each individual flora. By following this evidence-backed diet guide, users can rebalance their microbiome to improve immune function, mental wellness, skin health, digestive function, and overall health," remarked Datuk Tony Wong, Founder of SpaceGut Based on its published studies and company data, SpaceGut finds that that over 80% of customers who follow their personalised plans experience improved digestion and overall well-being. Discover how SpaceGut can improve your gut health at Stay connected with SpaceGut for more updates on Instagram ( or Facebook ( About SpaceGut SpaceGut is a pioneering healthtech company focused on transforming wellness through gut microbiome intelligence. Its flagship offering the SpaceGut Microbiome Test combines advanced laboratory diagnostics with proprietary, clinically validated AI to deliver personalised insights into digestive health and overall well-being. By decoding the gut microbiome, SpaceGut empowers individuals to make data-driven lifestyle and nutrition decisions that support improved digestion, immunity, mood, and long-term wellness. Backed by science and technology, SpaceGut is on a mission to make gut health accessible, personalised, and actionable. SpaceGut is expanding its ecosystem to include personalised supplement plans, expert-backed wellness guidance, and integrated nutritionist support to optimise health from the inside out. To learn more, visit or follow @space_gut on Instagram. View original content to download multimedia: SOURCE SpaceGut Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
