Latest news with #Al-Zubaidi
Al Etihad
19-05-2025
- Health
- Al Etihad
UAE's 'Make A Wish' Foundation resumes activities in Yemen
19 May 2025 22:47 ADEN (WAM)The UAE's 'Make-A-Wish' Foundation announced the resumption of its humanitarian efforts in Yemen by fulfilling five wishes for children with cancer at Al-Sadaqah Hospital in Aden. A step that reflects the Foundation's unwavering commitment to continuing its noble mission despite besetting granted wishes included some of the latest electronic devices long dreamed of by the children, such as two smartphones, bringing them moments of joy and easing the burden of their Al-Zubaidi, CEO of the 'Make-A-Wish' Foundation, said: "With every wish we fulfill, we plant a new seed of hope in the hearts of children and their families. We have fulfilled 605 wishes in Yemen over the past years, and our return to grant more is a living embodiment of our deep belief that hope is not just a feeling—it is a healing energy that revives spirits and lights the paths of recovery in the darkest moments. In the Year of Community 2025, we renew our commitment to promoting these noble humanitarian values and transforming community support into a tangible reality that touches lives." He affirmed that the United Arab Emirates, under its wise leadership, continues to reaffirm its global humanitarian leadership, proving time and again that hope knows no borders and that social responsibility is not just a slogan but a way of life.
Rhyl Journal
29-04-2025
- Health
- Rhyl Journal
New Age UK campaign urges everyone to be more active
The survey launches a new campaign 'Act Now Age Better' to start a national conversation about how becoming more physically active in midlife can ensure a happier, heathier more independent later life. One of the most impactful ways to maintain health and independence in later life is by staying physically active in your 50s and beyond. The benefits of keeping fit during mid-life extend far beyond the immediate—simple steps today can reap substantial rewards for the future. Despite these well-established benefits, the research shows that 6.6 million (47%) feel that they don't do enough or don't do any physical activity. Evidence shows that being more active can lower the risk of depression and dementia, heart disease, frailty, stroke, Parkinson's and some cancers. Physical activity also plays a crucial role in maintaining our independence as we get older whether it's playing with grandchildren, travelling, or doing hobbies that bring joy. (Image: Centre for Better Ageing) Age UK's CEO Paul Farmer said: 'Even if you've never been particularly active, it's never too late to start. A short walk, a gentle stretch, or a low-impact activity like yoga can make a significant difference to your quality of life. "There is now also emerging evidence that increasing physical activity contributes to improving social functioning and reducing loneliness and can help our thinking skills – like problem-solving. Every step counts toward better health, enhanced well-being, and greater independence in later years.' Dr Al-Zubaidi is the Royal College of General Practitioners lifestyle and physical activity lead and long-distance triathlete. He's also appeared on ITV's This Morning. Dr Al-Zubaidi said: '10 years ago I was 26 kg heavier, sedentary, highly stressed, and had been diagnosed with a fatty liver disease and high blood pressure. The turning point came for me when I realised how much my lifestyle was shaping my future.' Dr Al-Zubaidi has joined forces with Age UK to create a leaflet on how to become more physically active and how busy midlifers can realistically fit more physical activity into their daily schedules. To pick up a copy of the leaflet visit your local Age UK shop or Staying active after 50 is crucial for maintaining health and independence in later life, but choosing the right type of activity is key. Activities that balance cardiovascular, strength, flexibility, and social engagement offer the greatest benefits. Over 50s face many barriers that prevent them getting the recommended amount of physical activity, including lack of time, caring responsibilities, or feeling intimidated in leisure settings. Activities that align with personal interests and fitness levels help overcome these and scheduling regular sessions and starting slowly can build confidence. Being social with team sports can be a powerful motivator making it more enjoyable along with sharing goals and progress with friends or family. Age UK's Caroline Abrahams, says: 'By varying exercises, addressing barriers and embracing the social side of fitness, individuals 50+ can enjoy a healthier, more active lifestyle while building meaningful relationships and preparing for later life.' Age UK's campaign 'Act Now, Age Better' offers suggestions on how midlifers can become more physically active. To take part in Age UK's sporting or running events visit: Shelia, Age UK Story Teller (Image: Age UK) Age UK supporter Sheila started running when she was 35. Sheila has many distance and cross-country championships, and several marathons under her belt. At nearly 83, Sheila still tries to run every day and on Sundays she has a long run. She says she feels the same as she did when she was 40. Sheila said: 'I'm always telling people it's never too late to start. Listen to your body, but don't give up! Prevention is better than cure, so use it before you lose it!'
South Wales Argus
29-04-2025
- Health
- South Wales Argus
New Age UK campaign urges everyone to be more active
The survey launches a new campaign 'Act Now Age Better' to start a national conversation about how becoming more physically active in midlife can ensure a happier, heathier more independent later life. One of the most impactful ways to maintain health and independence in later life is by staying physically active in your 50s and beyond. The benefits of keeping fit during mid-life extend far beyond the immediate—simple steps today can reap substantial rewards for the future. Despite these well-established benefits, the research shows that 6.6 million (47%) feel that they don't do enough or don't do any physical activity. Evidence shows that being more active can lower the risk of depression and dementia, heart disease, frailty, stroke, Parkinson's and some cancers. Physical activity also plays a crucial role in maintaining our independence as we get older whether it's playing with grandchildren, travelling, or doing hobbies that bring joy. (Image: Centre for Better Ageing) Age UK's CEO Paul Farmer said: 'Even if you've never been particularly active, it's never too late to start. A short walk, a gentle stretch, or a low-impact activity like yoga can make a significant difference to your quality of life. "There is now also emerging evidence that increasing physical activity contributes to improving social functioning and reducing loneliness and can help our thinking skills – like problem-solving. Every step counts toward better health, enhanced well-being, and greater independence in later years.' Dr Al-Zubaidi is the Royal College of General Practitioners lifestyle and physical activity lead and long-distance triathlete. He's also appeared on ITV's This Morning. Dr Al-Zubaidi said: '10 years ago I was 26 kg heavier, sedentary, highly stressed, and had been diagnosed with a fatty liver disease and high blood pressure. The turning point came for me when I realised how much my lifestyle was shaping my future.' Dr Al-Zubaidi has joined forces with Age UK to create a leaflet on how to become more physically active and how busy midlifers can realistically fit more physical activity into their daily schedules. To pick up a copy of the leaflet visit your local Age UK shop or How to stay active Staying active after 50 is crucial for maintaining health and independence in later life, but choosing the right type of activity is key. Activities that balance cardiovascular, strength, flexibility, and social engagement offer the greatest benefits. Walking, swimming, and cycling are excellent low-impact cardiovascular options that improve heart health. Strength training, through weights or resistance bands, helps maintain muscle mass and bone density. Yoga or Pilates can enhance flexibility and balance, while team sports such as walking football combine fitness with social interaction. Over 50s face many barriers that prevent them getting the recommended amount of physical activity, including lack of time, caring responsibilities, or feeling intimidated in leisure settings. Activities that align with personal interests and fitness levels help overcome these and scheduling regular sessions and starting slowly can build confidence. Being social with team sports can be a powerful motivator making it more enjoyable along with sharing goals and progress with friends or family. Age UK's Caroline Abrahams, says: 'By varying exercises, addressing barriers and embracing the social side of fitness, individuals 50+ can enjoy a healthier, more active lifestyle while building meaningful relationships and preparing for later life.' Age UK's campaign 'Act Now, Age Better' offers suggestions on how midlifers can become more physically active. To take part in Age UK's sporting or running events visit: Shelia, Age UK Story Teller (Image: Age UK) Age UK supporter Sheila started running when she was 35. Sheila has many distance and cross-country championships, and several marathons under her belt. At nearly 83, Sheila still tries to run every day and on Sundays she has a long run. She says she feels the same as she did when she was 40. Sheila said: 'I'm always telling people it's never too late to start. Listen to your body, but don't give up! Prevention is better than cure, so use it before you lose it!'
South Wales Guardian
29-04-2025
- Health
- South Wales Guardian
New Age UK campaign urges everyone to be more active
The survey launches a new campaign 'Act Now Age Better' to start a national conversation about how becoming more physically active in midlife can ensure a happier, heathier more independent later life. One of the most impactful ways to maintain health and independence in later life is by staying physically active in your 50s and beyond. The benefits of keeping fit during mid-life extend far beyond the immediate—simple steps today can reap substantial rewards for the future. Despite these well-established benefits, the research shows that 6.6 million (47%) feel that they don't do enough or don't do any physical activity. Evidence shows that being more active can lower the risk of depression and dementia, heart disease, frailty, stroke, Parkinson's and some cancers. Physical activity also plays a crucial role in maintaining our independence as we get older whether it's playing with grandchildren, travelling, or doing hobbies that bring joy. (Image: Centre for Better Ageing) Age UK's CEO Paul Farmer said: 'Even if you've never been particularly active, it's never too late to start. A short walk, a gentle stretch, or a low-impact activity like yoga can make a significant difference to your quality of life. "There is now also emerging evidence that increasing physical activity contributes to improving social functioning and reducing loneliness and can help our thinking skills – like problem-solving. Every step counts toward better health, enhanced well-being, and greater independence in later years.' Dr Al-Zubaidi is the Royal College of General Practitioners lifestyle and physical activity lead and long-distance triathlete. He's also appeared on ITV's This Morning. Dr Al-Zubaidi said: '10 years ago I was 26 kg heavier, sedentary, highly stressed, and had been diagnosed with a fatty liver disease and high blood pressure. The turning point came for me when I realised how much my lifestyle was shaping my future.' Dr Al-Zubaidi has joined forces with Age UK to create a leaflet on how to become more physically active and how busy midlifers can realistically fit more physical activity into their daily schedules. To pick up a copy of the leaflet visit your local Age UK shop or Staying active after 50 is crucial for maintaining health and independence in later life, but choosing the right type of activity is key. Activities that balance cardiovascular, strength, flexibility, and social engagement offer the greatest benefits. Over 50s face many barriers that prevent them getting the recommended amount of physical activity, including lack of time, caring responsibilities, or feeling intimidated in leisure settings. Activities that align with personal interests and fitness levels help overcome these and scheduling regular sessions and starting slowly can build confidence. Being social with team sports can be a powerful motivator making it more enjoyable along with sharing goals and progress with friends or family. Age UK's Caroline Abrahams, says: 'By varying exercises, addressing barriers and embracing the social side of fitness, individuals 50+ can enjoy a healthier, more active lifestyle while building meaningful relationships and preparing for later life.' Age UK's campaign 'Act Now, Age Better' offers suggestions on how midlifers can become more physically active. To take part in Age UK's sporting or running events visit: Shelia, Age UK Story Teller (Image: Age UK) Age UK supporter Sheila started running when she was 35. Sheila has many distance and cross-country championships, and several marathons under her belt. At nearly 83, Sheila still tries to run every day and on Sundays she has a long run. She says she feels the same as she did when she was 40. Sheila said: 'I'm always telling people it's never too late to start. Listen to your body, but don't give up! Prevention is better than cure, so use it before you lose it!'
Yahoo
29-04-2025
- Health
- Yahoo
How doing squats between emails could boost your health in midlife
Nearly half of UK adults (47 per cent) aged 50 to 65 say they are not getting enough exercise, despite most being concerned about their future health, a new Age UK poll reveals. In addition, out of the 2,100 UK adults surveyed, 22 per cent said health issues prevented them from doing exercise, while 19% said feeling unfit was a barrier. In light of these new statistics, Age UK has launched its Act Now, Age Better campaign, urging people in their 50s to adopt small, healthy changes. We spoke with TV doctor Dr Hussain Al-Zubaidi, a GP with expertise in lifestyle medicine, to find out why cementing healthy habits in midlife is so crucial. 'This midlife section is so important, because what I see in a lot of my patients is that they work themselves to the bone, so when they get to retirement, they don't have the health to enjoy it,' he recognises. ' So, we have to make sure that we do prioritise our health and our time in that chunk of life, because before you know it you'll reach an age where you can't claw this back.' He has shared the following five simple habits we can all adopt to help improve our health and wellbeing in midlife and beyond. 'Over the past 80/90 years, gadgets that we enjoy using have made movement become an activity that you have to find time for, while before it was what you needed to do, to get around, to wash your clothes, to prepare meals etc,' recognises Al-Zubaidi. 'So, my first tip is to look at how you can re-engineer movement back into your life. Think about how you can make your day-to-day life physically harder.' One thing that Al-Zubaidi does himself is put unnecessary items in his work rucksack to make it heavier during his 15-minute commute to work every day. 'I am doing the same walk with much heavier weight,' says Al-Zubaidi. 'I'm increasing the intensity and getting a bit of strength as well, while not having to use up any more minutes in the day. 'You could also park in the furthest space from the supermarket or take the stairs rather than the escalator.' 'Integrate habits into your day with things that are already happening,' recommends Al-Zubaidi. 'We call that habit attachment. So, if you're already sending emails throughout the day, before replying to an email do three squats. 'By attaching a small amount of activity to activities which you already do, before you know it you're going to be doing lots of little bits of movement throughout the day which all add up.' 'Just 500 more steps of walking per day reduces your cardiovascular disease risk by 7% [according to research published in 2023], so that's significant over your lifetime,' says Al-Zubaidi. 'Research also suggests that 150 minutes across the week of walking, in various chunks, lowers your risk of developing depression by 25%. And try to walk in green spaces if you can. 'Within five to 10 minutes of being outside in nature, your brain starts to change,' says Al-Zubaidi. 'Your memory sensors start to improve, it helps calm down your amygdala [a part of the brain that plays a central role in processing emotions, particularly fear] and can really help change your perspective on things.' 'I often talk about the perfect cocktail, which is physical activity done with others in a group, outside in nature,' says Al-Zubaidi. 'If you can combine those three things, then you have a lot of benefits coming from different directions, from the natural landscape to the community element, and that benefit of connectivity.' 'If you are taking on a new activity later in life (age 40 or over), such as running, then you need to do the groundwork first,' recommends Al-Zubaidi. 'Build the foundations first, such as strength and flexibility, and then when you start the activity, do it slowly and take your time to avoid injuries. 'Also, always listen to your body and don't think that you have to follow programmes that other people are doing, as they might not be suitable for you.' For more information, as well as advice and inspiration, from Dr Hussain Al-Zubaidi's informative guide to healthier ageing, please visit:
