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Tom's Guide
27-07-2025
- Health
- Tom's Guide
Irregular sleep leads to bad grades — here are 5 things you need to keep a consistent schedule at college
Heading to college to begin your new life there can feel like your first proper taste of adulthood. You're free to go out when you want and stay up as late as you like, but there's a major downside to this: you also need to get to classes and turn in your assignments. Welcome to the world of adulting. College might feel like party time, but according to a new study, keeping irregular hours can have a serious impact on your grades. Maintaining a regular sleep schedule at college may help you perform better come test-time, particularly because sleeping well can improve your memory. Even if your bed is lacking one of the best mattresses, our tips for sleeping better at college can get you on track with a more consistent bedtime routine, and our number one piece of advice is to invest in some affordable sleep accessories. So below, we've rounded up five of the best. A recent study in the US showed a link between irregular sleep and late bedtimes with worse grades (as well as an increase in school-related behavioral problems) in late teens. In the study, nearly 800 adolescents provided information on grades and were equipped for a week with wrist-worn accelerometers to track their sleep patterns. The bottom line? The students who had variable bedtimes were more likely to get a D-grade or below compared to the students who had consistent bedtimes. And, those who went to bed later, got up later or slept for different amounts of time every night got fewer A-grades. Another research paper noted that 50% of college students report daytime sleepiness and 70% don't get enough sleep. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. This report also highlighted that daytime sleepiness and sleep deprivation can result in "lower grade point averages, increased risk of academic failure, compromised learning, impaired mood, and increased risk of motor vehicle accidents." To make life easier for you as you prepare to head back to school, we've picked out five of the best sleep accessories to help you maintain a healthy sleep schedule. Got a bit more budget? Maybe you could upgrade your dorm bed with one of the best mattresses for college students. 1. Alpine Silence Earplugs: was $24.95 now from $17.95 at AmazonCollege dorms aren't exactly renowned for being peaceful sleep havens, and things can be worse if you're sharing with a noisy roommate. Fortunately a simple pair of earplugs can be all you need to shut down nighttime disturbances. These thermoplastic rubber earplugs will stay in place all night long, block out up to 22dB of noise, and they come with XS, S, M and L ear tips, so there'll be a perfect fit for you. In most colors, they're currently reduced by 20% to $19.95 (was $24.95), but if you get them in black the discount is 28%, meaning you'll only pay $17.95. 2. Umisleep Pure Mulberry Silk Sleep Mask: was $19.99 now $14.99 at AmazonAnother drawback to sharing a dorm room can be your roomie having the light on when you're trying to catch some ZZZs. Avoid arguments by investing in a comfortable, light-blocking sleep mask. This 100% pure mulberry silk sleep mask from Umisleep features a nose pad to ensure that no light gets in, and its breathable silk is super smooth so it won't rub against your skin, meaning less chance of dryness or irritation. There's 25% off the black and pink options at Amazon right now, which means they'll cost you just $14.99 (was $19.99). 3. Fitbit Inspire 3: was $99.95 now $79.95 at AmazonA good sleep tracker can help you keep tabs on how well you're sleeping, but most options are well beyond the average student budget. There is a decent affordable option, though: the Fitbit Inspire 3 is a quality sleep and fitness tracker at a budget price point, and it'll gauge your sleep duration accurately without the need to subscribe to Fitbit Premium (you'll need a subscription if you want more in-depth reporting). You can find the black colorway for $79.95 at Amazon right now, including a 6 month FitBit Premium subscription free trial. But if that's too expensive, consider installing one of the best sleep tracking apps on your phone instead. JALL Wake-Up Light Sunrise Alarm Clock: was $54.44 now $29.95 at AmazonOne of the best sunrise alarm clocks can rouse you gently with a combination of light and sound, and this option will do it at a low price. The JALL Wake-Up Light Sunrise Alarm Clock has a simulation sunrise where the brightness of its light rises from 10% to 100% before the alarm noise rings. Other features include 17 colored lights, 25 sleep sounds to help you to drift off, and dual alarms. It even works as a Bluetooth speaker. It's currently available in white from Amazon for a mere $29.95 (was $54.44), which is an incredible price considering what's on offer. Bon Charge blue light blocking clip light: was $29.99 now $22.49 at Bon ChargeWe know, we've been there. There are times at college when there's no choice but to stay up late and study; if you're smart about it, though, you can at least minimize the impact of late nights on your sleep. This clip light from Bon Charge uses red light, enabling you to read comfortably without compromising melatonin production, which can happen with white light. So you can read in bed but be ready to sleep once you've finished. There's 25% off at Bon Charge, reducing the price of this clip light to just $22.49 (was $29.99).
Tom's Guide
10-07-2025
- Business
- Tom's Guide
Loop Earplugs helped me fall asleep fast, but now I've found an even better alternative — and they're only $15 for Prime Day
Living in a city center next to a partner who has the tendency to snore means my bedside table is awash with various pairs of foam earplugs. And while I've tried Loop Earplugs, they weren't perfect. So when I saw the Alpine Silence Earplugs were 40% off at Amazon for Prime Day, I decided to give them a go. The Loop Quiet 2 earplugs I tried didn't block enough sound for me and they didn't stay fitted throughout the night. In contrast, the Alpine earplugs have a unique shape designed to fit snugly in your ear. At a similar price point, $14.95 for a pair (was $24.95), to Loop, I was excited to see how effective the Alpine Silence Earplugs would be. And I wasn't disappointed. Easy to fit, incredibly effective noise-blocking capabilities and a design that stays put throughout the night (even through my tossing and turning) means these are now a bedtime staple for me. Read on to find out more, or check out all of the Prime Day sleep deals we've found that are well worth investing in. Alpine Silence Earplugs: was $24.95 now $14.95 at AmazonThese earplugs come in a small, portable carry case, as well as with four different sized ear tips including XS, S, M and L. With an arrow design, they are designed to fit to the shape of your ear and stay put throughout the night. While with Loop, I've struggled to get them fitting properly, on first try the Alpine Earplugs were easy to use and fit snug straight away. The soft silicone tips prevent any irritation, and they block 22dB of noise — enough to create a silent bedroom. This Prime Day, the Alpine Silence Earplugs get a generous 40% off, bringing the price down to $14.95 (was $24.95), which is a small price to pay for quality sleep. Despite saying they only block 22dB of noise (my industrial foam earplugs block 37 and Loop block 24), it felt like the Alpine Silence Earplugs blocked just as much as the foam alternatives. To put this into context, when my husband spoke to me (while lying next to me) I couldn't hear him — and any other ambient sound from outside was gone. I'm used to waking up in the night either from pain in my ears from cheap earplugs or from noise because my earplugs have fallen out while I was sleeping. But I was pleasantly surprised to feel them still fitted when I woke in the morning. I had slept through the night, tossing and turning, without the Alpine Silence earplugs dislodging. I also loved the design. I always found the Loop earplugs a little fiddly, trying to twist them into my ear only for them to fall out an hour or two later. The Alpine Silence Earplugs were no-nonsense. I guess the only slightly annoying difference is that there is a left and right earplug, and trying to figure that out in the dark in the middle of the night can be tricky. Loop Quiet 2 Earplugs: was $21.95 now $16.95 at AmazonI know plenty of people who swear by Loop, so I don't disregard them. They're a good option for those who want earplugs for other reasons as well as sleep because they don't block too much sound; this means you can use them for festivals, concerts or just focus time at work. You'll get a carry case that includes four different sized ear tips and you can choose from four different colors. For Prime Day, the Loop Quiet 2 Earplugs are down to $16.95 (was $21.95).
