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Indian Express
25-05-2025
- Health
- Indian Express
Influencer dies after chugging 2 bottles of alcohol in 20 minutes; experts explain what went wrong
Thanakarn Kanthee, a Thai content creator, passed away a few months ago after accepting an alleged drinking challenge to down 2 bottles of whiskey for a significant amount of money. Known popularly as 'Bank Leicester' among his fans, the social media influencer was offered 10,000 Thai baht (₹25,076) per bottle to drink 350ml bottles of Regency whiskey during a birthday celebration in Tha Mai district of Chanthaburi, on Christmas. reported Bangkok Post. Soon after, he collapsed and was rushed to the hospital, where he was declared dead as a result of alcohol poisoning. spoke to health experts and found out what happens to the body when you chug so much alcohol in such a short span of time. Tanya Khanna, Nutritionist and Yoga Trainer, Alyve Health said that the body is not designed to process alcohol at such a rapid pace. 'Typically, the liver can metabolize only one standard drink per hour. A standard drink contains about 14 grams of pure alcohol, which is roughly equivalent to 44 ml of whiskey, 148 ml of wine, or 355 ml of beer. When alcohol is consumed too quickly, the body becomes overwhelmed, leading to severe physiological disruptions,' she said. According to Khanna, the brain, as the control center of the body, is particularly vulnerable. High concentrations of alcohol impair decision-making, coordination, and motor skills, leading to alcohol poisoning. This disrupts essential functions like breathing, heart rate, and body temperature regulation, which can result in coma or even death. 'Rapid alcohol consumption can trigger arrhythmias, irregular heartbeats, and an increased risk of atrial fibrillation, which can lead to strokes or heart attacks,' she said. Alcohol also suppresses the respiratory system, and vomiting, often a result of binge drinking, increases the risk of aspiration, which can lead to pneumonia or suffocation. Gastrointestinal distress, including gastritis, ulcers, and pancreatitis, can follow, she added. Isha Lall, Holistic Nutrition and Gut Health Coach added that drinking two bottles of whiskey (roughly 750 ml each) means consuming over 30 standard drinks. For context, a lethal blood alcohol concentration (BAC) is around 0.4%. Downing that much whiskey could easily push you past this limit within minutes. 'Initially, you'll feel euphoric or tipsy. But as levels rise, your coordination falters, speech slurs, and judgment fails. If alcohol levels spike too high, your body's emergency brakes kick in: vomiting and loss of consciousness. These are your last defenses against alcohol poisoning,' she said. She suggested the following tips to ensure you drink safely: 1. Pace Yourself: Stick to no more than one drink per hour. 2. Never Drink on an Empty Stomach: Food slows alcohol absorption. 3. Know Your Limit: For most people, two drinks per day is the upper safe limit. 4. Stay Hydrated: Alternate alcohol with water to avoid dehydration.
Hindustan Times
28-04-2025
- Health
- Hindustan Times
Expert says taking microbreaks during work plays a big role in improving your mental health. Here's how to take them
April 28 is marked as World Day for Safety and Health at Work. It raises awareness about making work safe and healthy, and stresses the prevention of accidents and diseases at work. Mental health is also an important aspect of a fulfilling work life. It allows you to effectively function at your workplace, and taking breaks is an essential part of it. Also Read | 'Potatoes are not junk food, bad cooking is': Health coach on how to include humble veggie in your diet the right way In an interview with HT Lifestyle, Shreya Iyer, habit coach and ACE Personal Trainer at Alyve Health, stressed the importance of microbreaks. She explained, 'Microbreaks, as the name suggests, are small breaks that can be taken during the work day, ranging from a few seconds to several minutes. These breaks help to adjust your physical and mental health as well as enhance productivity and performance. However, what you do during the break is important, as activities can either be disruptive or facilitative.' However, before we delve deeper into why microbreaks are essential, their benefits, and how to take them, here's a mental health pause you need to take, as suggested by Shreya. "Take a pause. Narrow your attention to the blank space below: Breathe. Notice your inhale. Notice your exhale. Smile." She explained, 'If you wholeheartedly do this exercise and gave yourself permission to take a mindful pause, you will notice a small but tangible shift in your nervous system. Perhaps transient, but enough to realise that when you shift from 'doing' to just 'being' - it can positively impact your brain and body.' Here are some tips Shreya Iyer suggested: 1. Be intentional Don't let your micro-breaks fall to chance. Plan your breaks in advance using tools such as calendar reminders or a timer. Set up a 5-minute break every 90 minutes on your calendar. You can also stack the breaks with a pre-existing habit. For example: Every time I complete a task off my list, I will stand & stretch. 2. Move your body Sitting for long periods of time increases the chances of stiffness, reduces the range of motion, and increases the risk of injuries. In your scheduled break, be sure to move your body. It can be as simple as neck, shoulder and wrist movements at your desk, getting up and doing full body stretches such as the cat-cow, pigeon pose and hip flexor stretch, or a mini 5-minute walk. 4. Take a nap Contrary to popular belief, it is actually encouraged to catch a short nap during your workday. The ideal length for an afternoon nap is 10-20 minutes, and in early afternoon hours, such as between 1-3 pm. Small snoozes can help you feel alert, refreshed and cognitively recharged. 5. Change your environment: Change your scenery to help your brain and body switch gears. While even switching your room/cabin can be helpful, connecting with nature has an added benefit. Go to the terrace, balcony, or better yet, for a walk around the neighbourhood. 6. Mindfulness practices Connecting to the present moment through mindfulness practices is a powerful way to pause and feel grounded. Some practices you can try are: a) Breathing exercises such as alternate nostril breathing or box breathing. b) Art-based practices such as tracing your breath through art, doodling, and mandala art. c) Grounding exercises such as the 5 senses exercise and expressing gratitude. 7. Avoid mind-draining activities Choose your activities wisely. Spending time on social media, engaging in stressful conversations or attending to low-effort errands during these breaks defeats its purpose. She added, 'Our focus, productivity, and creativity are mind-muscles that fatigue over time. With well-timed breaks, our brain can reset its cognitive capabilities, ensuring quality work, speed, creativity and problem-solving skills.' Lastly, the habit coach stressed that microbreaks can help us feel more in control of our day and a sense of agency over our schedules. This helps increase job satisfaction and commitment. So, the next time you feel caught in the rush, remember: a few mindful moments can make all the difference. Pause. Breathe. Begin again. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
26-04-2025
- Health
- Hindustan Times
Want to add more omega-3s to your diet? This fish is nature's best kept secret
Diets that are rich in omega-3 fatty acids are loaded with benefits. They help in improving brain function and cardiovascular strength. Fishes are a rich source of omega-3 fatty acids, and kippers are the best source to add to your daily diet. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer at Alyve Health said, 'Kippers or smoked herrings, an oily fish that is packed with essential nutrients, particularly omega-3 fatty acids, are known to enhance brain health and overall well-being. Moderately adding kippers to your diet is a simple and delicious way to boost your brain health while supporting overall wellness.' Also read | Do you follow a Western diet? Study says, add omega-3 fatty acid to it Speaking of benefits of omega-3 fatty acids, Tanya Khanna added, 'Omega-3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) play a crucial role in brain function. They are essential for maintaining the structure of brain cells, improving communication between neurons, and reducing inflammation, which is linked to the brain and nervous system.' Nutrient-rich: Besides Omega-3s, kippers are an excellent source of protein, vitamin B12, vitamin D, and selenium, all of which improve brain health and energy levels. Also read | Are you a vegetarian who thinks fish is the only good source of omega-3 fatty acids? Nutritionist shares 4 veg options Heart-healthy: The Omega-3s in kippers also benefit cardiovascular health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. Sustainable choice: Compared to larger predatory fish, herring are quick to reproduce and are not as vulnerable to extreme fishing. Hence, they are more environmentally friendly. Here are some tips to make your meals healthy and tasty by adding kippers: Breakfast: Serve kippers with scrambled eggs and multigrain toast for a nutrient-packed start to your day. Salads: Flake kippers over a fresh green salad with lemon and olive oil dressing. Sandwiches: Use kippers as a protein-rich filling in wraps/sandwiches. Also read | Add more omega-3 fats to morning diet during menstruation; know the amazing benefits Rice bowls: Pair kippers with brown rice and steamed vegetables for a balanced protein-rich meal. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
