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Hindustan Times
23-04-2025
- Health
- Hindustan Times
Not all teas are equal: Here's how to choose the healthiest one for daily sipping and wellness
In today's fast-paced world, more people are turning to tea not just for its comforting warmth but also for its potential health benefits. From boosting metabolism to aiding digestion and promoting relaxation, the right choice of tea can significantly enhance overall well-being. However, with countless varieties available on the market, how can consumers make informed choices for daily wellness? When selecting tea for daily consumption, quality should be a priority. In an interview with HT Lifestyle, Annapurna Batra, COO at Newby Teas, shared, 'Whole-leaf teas, particularly from trusted sources, retain more of their natural antioxidants and essential compounds, which contribute to overall health. It's advisable to opt for teas that undergo minimal processing and are free from artificial additives, as these retain their beneficial properties.' High-quality teas, especially those sourced from reputable brands, are less likely to contain harmful contaminants or artificial ingredients. Opting for whole-leaf teas ensures a richer flavour and a more potent dose of health-boosting compounds compared to broken leaf or dust-grade teas commonly found in teabags. Choosing teas made from younger leaves, such as premium green or white teas, can help minimise fluoride intake while maximising antioxidants like catechins and flavonoids. The modern tea drinker is increasingly conscious of the environmental and health impact of their choices. Bringing her expertise to the same, Gujan Jindal Poddar, Founder of Amala Earth, highlighted the importance of selecting natural and sustainably sourced teas and said, 'Tea is a wonderful beverage; a strong brew can nourish both the body and mind. In picking teas for daily use, look for good-quality, natural and eco-friendly sourced ingredients.' For a holistic approach to wellness, the experts suggested opting for whole-leaf teas or herbal infusions made from dried natural ingredients like herbs, spices, tea leaves and flowers. Avoid blends with artificial sweeteners, synthetic flavours, or excessive caffeine. Instead, embrace the natural essence of herbs and botanicals. Different teas offer different health benefits, depending on their ingredients and composition. Gujan Jindal Poddar advised that understanding your body's needs is crucial and said, 'Knowing what your body needs is the key. If you want energy and care about what you drink, green tea and matcha are great options, as they are full of catechins and L-theanine, which help improve metabolism.' For relaxation and stress relief, herbal blends like tulsi, chamomile or ashwagandha are ideal, particularly in the evening. Digestive issues can be eased with teas containing ginger, fennel, or peppermint. Additionally, Ayurvedic and functional teas with spices like cinnamon, turmeric, and mulethi can help balance doshas and enhance overall well-being. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
22-04-2025
- Health
- Hindustan Times
Love tea? Check out best and worst time to drink chai, tips on how to maximise its health benefits
When Kakuzō Okakura said in The Book of Tea, 'Tea ... is a religion of the art of life', we heard the the loudest affirmations in India where tea or chai is more than just a drink; it is a daily ritual, a wellness practice and a tradition that spans cultures. Did you know the way we choose, brew and enjoy our tea can have a big impact on its health benefits? As more people become aware of what they consume, tea stands out as a mindful choice for daily well-being. Experts agree that the quality of tea, brewing techniques and mindful drinking all play key roles in unlocking its full potential. The process of brewing tea is an art that balances time, temperature and ingredients. In an interview with HT Lifestyle, Gujan Jindal Poddar, Founder of Amala Earth, shared, 'Green and white teas should never be steeped in boiling water because excessive heat destroys their delicate antioxidants. Instead, steeping at around 80°C helps retain essential catechins and polyphenols, which contribute to their numerous health benefits.' For herbal teas, longer steeping times are needed to extract their full therapeutic potential. When choosing tea for daily wellness, quality is important. Whole-leaf teas from trusted sources contain more antioxidants and essential compounds compared to the broken leaves or dust found in mass-produced tea bags. Tea drinking is not just about what you consume but also when and how you consume it. According to both the experts, green tea, which helps boost metabolism, is best enjoyed in the morning, while chamomile or lavender teas are ideal before bed to promote relaxation. However, drinking tea immediately after meals should be avoided, as tannins can inhibit nutrient absorption. To take your tea to the next level, consider adding superfoods like fresh ginger, which supports digestion, lemon for vitamin C absorption or raw honey, known for its antibacterial benefits. For those who enjoy milk in their tea, plant-based alternatives such as almond or oat milk are lighter, more nourishing options. Mindful consumption is a key aspect of the tea experience. The simple act of slowing down to savour each sip can help promote relaxation and presence, benefiting both the body and the soul. In today's busy world, tea offers a moment of peace, a chance to pause and reconnect with yourself. As the tea industry continues to grow, the focus on quality, mindful brewing and responsible consumption is reshaping how people enjoy this timeless beverage. Whether it is for its antioxidants, calming properties, or just the joy of a perfectly brewed cup, tea remains a beloved part of the wellness journey. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
