Latest news with #Amalaki
News18
29-05-2025
- Health
- News18
Gut Health: Why It Matters and How Nature Can Help
Last Updated: Gut health is foundational—not just for digestion, but for holistic well-being Our gut does far more than just digest the food we eat. It plays a vital role in immunity, nutrient absorption, mental well-being, and even inflammation regulation. As research continues to highlight the importance of digestive health, interest in natural, holistic support for the gut is on the rise. Digestive discomfort, bloating, irregular bowel movements, and occasional constipation are more common than we might admit. These symptoms, while often brushed off, may indicate an imbalance in the gut microbiome or a sluggish digestive system. Factors such as poor diet, stress, lack of fiber, and sedentary lifestyles can all contribute. Nature's purity provides essential nourishment, helping to restore digestive balance naturally. Organic, whole-herb ingredients uphold the integrity of plant-based healing, supporting gut health and overall well-being. Nature-Backed Tools for Digestive Wellness Several Ayurvedic herbs and formulations have been used for centuries to support digestion. Ruchi Sharma, certified nutritionist and health coach in collaboration with Organic India helps us take a look at a few natural solutions that are increasingly being adopted in contemporary wellness routines: 1. Psyllium Husk (Isabgol): A Natural Source of Fiber Psyllium husk is known for its soluble and insoluble fiber content, which helps maintain bowel regularity. Its ability to form a gel-like consistency in the gut makes it effective in easing constipation and reducing bloating. Unlike synthetic laxatives, it works without disrupting the body's natural rhythm and may also help regulate cholesterol and support healthy metabolism. Triphala, a classical Ayurvedic formulation, combines three fruits—Amalaki, Bibhitaki, and Haritaki. Together, they support gentle detoxification of the digestive tract, aid nutrient absorption, and encourage regular elimination. Triphala is also a natural source of antioxidants and vitamin C, contributing to better gut health. Herbs like Bael leaf and Chandrashoor (garden cress seeds) are traditionally used to soothe intestinal inflammation, particularly in individuals prone to Irritable Bowel Syndrome (IBS) symptoms. When combined with fiber-rich ingredients like Isabgol, they support comprehensive gut care, relieving both occasional and chronic irregularities. 4. Tulsi and Ginger: Time-Tested Digestive Herbs Tulsi (holy basil) and ginger are widely recognized for their digestive properties. Tulsi helps combat stress-induced digestive issues, while ginger stimulates digestive enzymes and improves digestion and metabolism. Infusions made with these herbs, either alone or in combination with green tea, can be a soothing addition to post-meal routines. Beyond specific ingredients, the act of caring for digestion—whether through sipping herbal tea or taking a daily capsule—can help anchor better lifestyle habits. Ayurvedic practitioners often emphasize routine, suggesting that consistency plays a key role in digestive harmony. As with any wellness approach, choosing the right products—chemical-free, pure, and authentic—is critical. 'I personally recommend Organic India's Psyllium Husk, Triphala, and Tulsi Ginger Tea to my clients suffering from digestive issues," says Ruchi Sharma. 'Crafted in their pure, organic form and made without chemicals, these 100% whole-herb products preserve nature's complete nutrition while supporting gut health. Nature's purity plays a vital role in fostering a thriving microbiome by delivering untainted, whole-herb nourishment that nurtures balance, vitality, and long-term digestive wellness." Gut health is foundational—not just for digestion, but for holistic well-being. Whether you're looking to address occasional discomfort or build long-term digestive resilience, nature has time-tested solutions worth exploring. As awareness grows around preventive health, these traditional remedies continue to find relevance in the modern world. First Published: May 29, 2025, 12:01 IST
India Today
13-05-2025
- Health
- India Today
How post-vaccine fatigue melts away with Ayurveda
Vaccines, while providing protection against infections, come with a dash of temporary feverishness and feeling unusually tired. The fatigue is the body's natural response to the vaccine shot as it adjusts and builds lingering tiredness can disrupt one's daily activity, slow down recovery and weaken overall resilience. Ayurveda offers help. Partap Chauhan, founder-director of Jiva Ayurveda, a personlised Ayurveda treatment brand, advises remedies to rebalance the body after vaccination:While post-vaccination fatigue is natural, Ayurveda offers a safe and effective path to restoring energy and protecting long-term wellbeing. If you are feeling drained after taking a vaccine, consider seeking personalised guidance from an experienced Ayurvedic doctor. A customised plan based on your unique body type (Prakriti) and health condition can help you bounce back stronger and with RasayanaAyurveda offers gentle yet powerful solutions to help regain balance, restore energy and strengthen the body's internal systems after vaccination. In Ayurveda, post-illness or post-stress recovery is often supported by Rasayana, a specialised branch focused on rejuvenation and vitality. Incorporating Rasayana herbs into your routine can make a remarkable difference while overcoming post-vaccine Ashwagandha helps combat fatigue by reducing cortisol levels, enhancing stamina and calming the nervous system.* Amalaki (Indian Gooseberry) is a rich source of Vitamin C and a powerful antioxidant that aids faster healing and cellular regeneration.* Guduchi (Giloy) is revered for its ability to boost immunity, detoxify the system and promote overall a qualified Ayurvedic doctor before starting any herbal supplements to ensure they align with your body constitution and Ayurvedic detox Post-vaccine tiredness can sometimes be linked to the accumulation of ama (toxins) in the body. Ayurveda recommends mild detoxification techniques to eliminate toxins and strengthen your inner vitality.* Start your day with warm herbal teas, such as ginger, coriander or cinnamon, to stimulate digestion and circulation.* Choose light, freshly cooked meals seasoned with spices such as turmeric, cumin and black pepper to support Therapies such as Abhyanga (self-massage with medicated oils) and Swedana (herbal steam therapy) under expert guidance can help revitalise your simple detox practices can lighten the load on your body, accelerate recovery and help you feel energised from that supports natural healingTrue healing is about how you feel and live every day. A few mindful changes can significantly fast-track your recovery from post-vaccine fatigue.* Prioritise early and restful sleep to allow your body to repair and rebuild.* Focus on easy-to-digest, nourishing foods such as moong dal khichdi, vegetable soups and seasonal fruits.* Sip on hydrating herbal decoctions, such as Tulsi or Mulethi tea, throughout the day.* Embrace gentle yoga, stretching and pranayama to improve energy flow, reduce stress and enhance oxygen supply to your to India Today Magazine
