How post-vaccine fatigue melts away with Ayurveda
Vaccines, while providing protection against infections, come with a dash of temporary feverishness and feeling unusually tired. The fatigue is the body's natural response to the vaccine shot as it adjusts and builds immunity.However, lingering tiredness can disrupt one's daily activity, slow down recovery and weaken overall resilience. Ayurveda offers help. Partap Chauhan, founder-director of Jiva Ayurveda, a personlised Ayurveda treatment brand, advises remedies to rebalance the body after vaccination:While post-vaccination fatigue is natural, Ayurveda offers a safe and effective path to restoring energy and protecting long-term wellbeing. If you are feeling drained after taking a vaccine, consider seeking personalised guidance from an experienced Ayurvedic doctor. A customised plan based on your unique body type (Prakriti) and health condition can help you bounce back stronger and faster.Rejuvenation with RasayanaAyurveda offers gentle yet powerful solutions to help regain balance, restore energy and strengthen the body's internal systems after vaccination. In Ayurveda, post-illness or post-stress recovery is often supported by Rasayana, a specialised branch focused on rejuvenation and vitality. Incorporating Rasayana herbs into your routine can make a remarkable difference while overcoming post-vaccine fatigue.advertisement* Ashwagandha helps combat fatigue by reducing cortisol levels, enhancing stamina and calming the nervous system.* Amalaki (Indian Gooseberry) is a rich source of Vitamin C and a powerful antioxidant that aids faster healing and cellular regeneration.* Guduchi (Giloy) is revered for its ability to boost immunity, detoxify the system and promote overall vitality.Consult a qualified Ayurvedic doctor before starting any herbal supplements to ensure they align with your body constitution and needs.Gentle Ayurvedic detox
Post-vaccine tiredness can sometimes be linked to the accumulation of ama (toxins) in the body. Ayurveda recommends mild detoxification techniques to eliminate toxins and strengthen your inner vitality.* Start your day with warm herbal teas, such as ginger, coriander or cinnamon, to stimulate digestion and circulation.* Choose light, freshly cooked meals seasoned with spices such as turmeric, cumin and black pepper to support digestion.advertisement* Therapies such as Abhyanga (self-massage with medicated oils) and Swedana (herbal steam therapy) under expert guidance can help revitalise your system.These simple detox practices can lighten the load on your body, accelerate recovery and help you feel energised from within.Lifestyle that supports natural healingTrue healing is about how you feel and live every day. A few mindful changes can significantly fast-track your recovery from post-vaccine fatigue.* Prioritise early and restful sleep to allow your body to repair and rebuild.* Focus on easy-to-digest, nourishing foods such as moong dal khichdi, vegetable soups and seasonal fruits.* Sip on hydrating herbal decoctions, such as Tulsi or Mulethi tea, throughout the day.* Embrace gentle yoga, stretching and pranayama to improve energy flow, reduce stress and enhance oxygen supply to your cells.Subscribe to India Today Magazine
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