How post-vaccine fatigue melts away with Ayurveda
Post-vaccine tiredness can sometimes be linked to the accumulation of ama (toxins) in the body. Ayurveda recommends mild detoxification techniques to eliminate toxins and strengthen your inner vitality.* Start your day with warm herbal teas, such as ginger, coriander or cinnamon, to stimulate digestion and circulation.* Choose light, freshly cooked meals seasoned with spices such as turmeric, cumin and black pepper to support digestion.advertisement* Therapies such as Abhyanga (self-massage with medicated oils) and Swedana (herbal steam therapy) under expert guidance can help revitalise your system.These simple detox practices can lighten the load on your body, accelerate recovery and help you feel energised from within.Lifestyle that supports natural healingTrue healing is about how you feel and live every day. A few mindful changes can significantly fast-track your recovery from post-vaccine fatigue.* Prioritise early and restful sleep to allow your body to repair and rebuild.* Focus on easy-to-digest, nourishing foods such as moong dal khichdi, vegetable soups and seasonal fruits.* Sip on hydrating herbal decoctions, such as Tulsi or Mulethi tea, throughout the day.* Embrace gentle yoga, stretching and pranayama to improve energy flow, reduce stress and enhance oxygen supply to your cells.Subscribe to India Today Magazine
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
4 hours ago
- Time of India
Know how ‘this' vegetable helps you lose weight, reduce acne, manage blood sugar, and more
In the search for natural ways to boost health, kundru, also known as ivory gourd or tindora, is emerging as a powerful ally. This unassuming vegetable, popular in many Asian cuisines, is packed with nutrients that support weight loss and promote clear, healthy skin. Tired of too many ads? go ad free now Rich in fibre, vitamins, and antioxidants, kundru helps improve digestion, regulate blood sugar, and reduce inflammation. Unlike fad diets or expensive supplements, kundru offers a simple, affordable way to enhance overall well-being. Incorporating this versatile vegetable into your daily meals could be the key to achieving lasting health benefits naturally. Benefits of kundru for overall health Kundru is a green, elongated vegetable commonly found in Indian kitchens. Belonging to the gourd family, it is known for its crisp texture and mild taste. Beyond its culinary uses, kundru is celebrated for its nutritional profile and therapeutic properties. Weight loss: Kundru's low-calorie content, combined with its high water and fibre content, makes it an excellent choice for those aiming to lose weight. The fibre aids in digestion and promotes a feeling of fullness, reducing overall calorie intake. Clear skin, fights acne naturally: Acne is often a result of internal imbalances, and diet plays a crucial role in skin health. Kundru is rich in vitamins A and C, both essential for maintaining healthy skin. These vitamins possess antioxidant properties that help in reducing inflammation and promoting skin repair. Regular consumption of kundru can lead to clearer skin and a reduction in acne outbreaks. Gut health: A healthy gut is fundamental to overall well-being. Tired of too many ads? go ad free now Kundru's high fibre content supports optimal digestion and promotes a clean gut. For individuals suffering from constipation or sluggish metabolism, incorporating kundru into the diet can be beneficial. The fibre acts as a natural laxative, aiding in regular bowel movements and enhancing metabolic processes. Blood sugar regulation: In Ayurvedic medicine, kundru has long been valued for its role in managing diabetes. It contains potent bioactive compounds that support the regulation of blood sugar levels. Regularly incorporating kundru into the diet can help maintain balanced blood sugar levels, making it a valuable addition for individuals managing diabetes. Heart health: Kundru is not only beneficial for weight loss and skin health but also supports heart health. Its high fibre content helps in lowering cholesterol levels, reducing the risk of heart disease. Additionally, the antioxidants present in kundru protect the heart by reducing oxidative stress and inflammation. Immune boost: A strong immune system is essential for overall health. Kundru's rich vitamin C content enhances the body's natural defense mechanisms. Vitamin C is known to stimulate the production of white blood cells, which are crucial for fighting infections. Regular consumption of kundru can help boost immunity and protect against common illnesses. How to incorporate kundru into your diet Adding kundru to your meals is simple and versatile. Here are a few ideas: Stir-fry: Sauté sliced kundru with spices and vegetables for a quick dish. Curries: Include kundru in vegetable curries for added texture and nutrition. Salads: Blanch kundru and mix with other vegetables for a refreshing salad. Pickles: Prepare a tangy kundru pickle to accompany meals. Aim to include kundru in your diet 3–4 times a week to reap its health benefits. Also read |
Business Standard
5 hours ago
- Business Standard
Envisioning a Diabetes-Free India: Can Ancestral Ayurveda Deliver Hope for Chronic Disease Management?
India PR Distribution New Delhi [India], August 12: India stands at a crossroads as chronic diseases--especially diabetes--reach epidemic levels, impacting millions of families across the nation. With over 77 million diabetics today and a projected rise to 134 million by 2045, the healthcare system faces unprecedented strain. Amid this health crisis, Matsyaveda, an Ayurvedic brand with roots stretching back to 1890, is lighting a new path in holistic wellness. Amidst the several health-related challenges driven by modern lifestyle and environmental factors, Matsyaveda brings renewed faith in Ayurveda--a system that for centuries has offered holistic, root-cause wellness. Matsyaveda's products are not just ancient recipes repackaged; they are herbal formulations developed to support overall health and holistic management of chronic health challenges. Product blends are built on centuries-old recipes. These formulations utilize potent botanicals like bitter gourd (karela), Giloy and Ashwagandha--ingredients traditionally known to support healthy metabolism, blood sugar, and immune function. The proprietary blending and traditional processing methods at Matsyaveda ensure that the natural efficacy of each ingredient is preserved. Traditional Processing, Maximum Potency: Why Matsyaveda Works What distinguishes Matsyaveda is its commitment to quality and efficacy at every step. All herbs are sourced from pristine regions, sun-dried, and processed using "Bhavana"--the traditional wet grinding and levigation method described in classic Ayurvedic texts. Unlike many commercial brands, Matsyaveda does not use artificial fillers, preservatives, or aggressive heat-treatments that can degrade medicinal value. Every product is manufactured in a US-FDA registered facility, which is GMP, ISO, and FSSAI-compliant. All products are rigorously lab-tested for quality, safety, purity and potency. Customers can trust that what's on the label is what's in the bottle--a transformative standard in an industry where trust has often been lacking. Results Backed by Experience: Powerful Testimonials and Growing Medical Endorsements Matsyaveda's approach has won the appreciation of both patients and practitioners. "We are receiving increasing interest from healthcare professionals and customers in our holistic wellness products," shares Shashank Garg, Matsyaveda's co-founder. Repeat order rates are above 60% and international demand is surging--testament to the brand's effectiveness and the universal appeal of natural care. Profitable, Bootstrapped, and Purpose-Driven Matsyaveda's remarkable journey has been achieved without outside investment. The company remains fully bootstrapped and has been EBITDA positive every year since the brand was launched. This independence lets Matsyaveda stay true to its mission: focusing on quality over quantity and patient results over aggressive expansion. Revenue growth has outpaced many industry benchmarks, fueled by word-of-mouth endorsements and genuine customer trust. Founder's Vision: A Call for a Healthier India The brand's vision is deeply personal. Shashank Garg, former Silicon Valley Software Engineer and now Matsyaveda's co-founder, experienced first-hand the power of Ayurveda after significantly improving his own chronic asthma symptoms through traditional Ayurvedic herbs and practices. "My journey showed me that disease management is possible when you honor the body's natural systems," says Shashank. "Our dream goes beyond products; it's about creating a movement--a diabetes-mukt Bharat (diabetes-free India) where people trust nature's pharmacy and reclaim holistic wellness." What's Next: From India to the World As Matsyaveda's chronic disease management offerings find fans from Delhi to Dubai and New York, the brand is determined to keep innovating and growing on the foundation of efficacy and ethical practices. With a legacy of over 130 years, a blend of traditional wisdom and modern discipline, and a mission-backed team, Matsyaveda is poised to become the next household name in Ayurveda. The brand's wellness products can be found on their official website, along with major e-commerce platforms like Amazon, Flipkart, Tata 1mg, and Meesho. About Matsyaveda: Started in 1890, Matsyaveda is a trusted Ayurvedic brand from New Delhi, blending traditional wisdom with modern standards. Known for authentic, traditionally manufactured herbal formulations, Matsyaveda provides holistic support for metabolic and lifestyle health, with products that are developed for wellness and maintenance in alignment with Ayurvedic principles. The company uses pure natural herbs, traditional sun-drying, and Bhavana processes in US-FDA registered, and FSSAI, GMP and ISO-certified facilities. Committed to quality, ethics, and sustainability, Matsyaveda serves customers across India and the world. Visit for more information. For media or product inquiries, contact: Ishita Aggarwal ishita@ Health and Regulatory Disclaimer Matsyaveda products are traditional Ayurvedic formulations intended to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. All product claims made herein are grounded in traditional Ayurvedic knowledge and comply with applicable Indian regulatory guidelines, including those established by FSSAI and AYUSH. Matsyaveda products do not replace medical treatment prescribed by healthcare professionals. Testimonial Disclaimer Any customer testimonials or practitioner experiences referenced represent individual accounts and do not guarantee similar outcomes for all users. No Medical Advice This press release is for informational purposes only and does not constitute medical advice. Individuals should consult a qualified healthcare professional before starting any new health or wellness regimen.
News18
5 hours ago
- News18
Snehpan: Why You Should Drink A Spoonful Of Desi Ghee Every Morning
Taking ghee first thing in the morning provides instant energy and stimulates the digestive system. The medium-chain fatty acids (MCFAs) in desi ghee are easily digested and quickly converted into energy. In Ayurveda, this practice is called ' Snehpan ', which helps maintain moisture and nutrition within the body. (News18 Hindi) The healthy fats in ghee offer long-lasting energy. Consuming it on an empty stomach can speed up metabolism, reducing fatigue throughout the day. This makes it an ideal natural pre-workout boost, especially for those practising yoga or exercising in the morning. (News18 Hindi) 7/9 Vitamin D in ghee aids calcium absorption, keeping bones and joints strong. A daily spoonful may also provide relief from arthritis and joint pain. (News18 Hindi) Ayurveda recommends taking one spoonful (5-10 grams) of desi ghee on an empty stomach after waking up. It can be consumed plain or mixed with lukewarm water. However, individuals with diabetes, high cholesterol, or obesity should consult a doctor before adding it to their diet. (News18 Hindi) Desi ghee is not just an ordinary fat; it is a superfood that benefits the body at every level, from digestion to immunity and energy. When consumed in the right quantity and manner, it can serve as a powerful aid for your health. (News18 Hindi)
