Latest news with #IndianGooseberry
The Citizen
a day ago
- Health
- The Citizen
7 plant-based hair dyes to try at home
By embracing plant-based dyes and chemical-free products, we can enjoy vibrant, beautiful hair without compromising on our well-being or the planet. Several of these natural ingredients have been used for centuries to achieve vibrant and lasting colour. Here are some of the most popular methods, thanks to Wellness Warehouse: Henna Derived from the leaves of the Lawsonia inermis plant, henna is a widely celebrated natural dye. It imparts a rich red-orange hue and is often mixed with other ingredients to achieve various shades. Henna also conditions the hair, leaving it soft and shiny. Indigo When used in combination with henna, indigo powder can create darker shades like brown and black. Indigo is derived from the Indigofera tinctoria plant and is a natural way to achieve cooler tones without resorting to chemical dyes. Cassia Obovata Often referred to as 'neutral henna,' cassia obovata doesn't add much colour to the hair, but enhances golden hues, making it ideal for those with blonde or light hair. It also improves hair health by strengthening and conditioning. Beetroot Juice Beetroot juice is a surprisingly fantastic natural ingredient for those looking for a reddish tint. It's often mixed with other natural dyes or conditioners to achieve a vibrant yet subtle red glow. Chamomile Chamomile flowers are known for their gentle lightening properties. Chamomile tea or extract can be applied to the hair to bring out golden tones, particularly in lighter shades. Coffee & Black Tea For deeper brown tones, coffee and black tea can be excellent options. These common household items can darken hair naturally and enhance shine. Amla (Indian Gooseberry) Amla powder not only helps to maintain darker tones when mixed with henna, but also promotes healthy hair growth. Its rich vitamin C content nourishes the scalp and prevents premature greying. Before you start on your plant-based hair colour journey, make sure to do a patch test first to rule out any allergies or sensitivities. Once you've got the all-clear, remember to: Prep Hair: Wash your hair with a gentle shampoo to remove oils and residues, allowing the colour to adhere better. Be Patient: Natural dyes may take longer to develop compared to synthetic options, but the results are worth the wait. Maintain: Use sulphate-free shampoo and conditioner to preserve your natural colour for longer. For more on beauty, visit Get It Magazine.
Time of India
30-05-2025
- Health
- Time of India
Why is iron so essential? 6 foods that can boost iron levels naturally
Iron is one of the most essential minerals required by the human body. It plays a key role in producing hemoglobin, a protein in red blood cells that helps transport oxygen to all parts of the body. When your body lacks iron, it can't produce enough healthy red blood cells, leading to fatigue, weakness, pale skin, and even shortness of breath — classic signs of iron-deficiency anemia. Especially in India, where vegetarian diets are common, consuming iron-rich foods becomes crucial to maintain overall health and energy. Why Iron Is So Important for the Body Iron is crucial not just for energy and blood production but also for brain function, immune health, and maintaining body temperature. It is particularly important for women, children, and people on plant-based diets. Iron deficiency can lead to anemia, frequent illness, poor concentration, and low stamina. Including these desi iron-rich foods regularly in meals is a natural and effective way to stay healthy, energized, and strong throughout the year. Jaggery (Gur) Jaggery is a traditional sweetener loaded with iron, especially when made from unrefined sugarcane or date palm. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với mức chênh lệch giá thấp nhất IC Markets Đăng ký Undo Regular consumption of small amounts of jaggery, particularly in winter or after meals, helps improve iron levels. Mixing jaggery with roasted chana is a common, tasty, and nutritious Indian snack that supports blood health and digestion. Bajra (Pearl Millet) Bajra is a staple grain in many Indian households, especially during winter. It's rich in iron, fiber, and complex carbohydrates. Bajra rotis paired with ghee or a bowl of curd make a wholesome, iron-rich meal. Regular inclusion of millets like bajra in the diet can help meet daily iron requirements, particularly for vegetarians. Palak (Spinach) Palak or spinach is one of the most iron-rich leafy greens in Indian cuisine. Though it contains non-heme (plant-based) iron, combining it with vitamin C-rich foods like lemon juice or tomatoes can increase iron absorption. Popular dishes like palak paneer or dal palak are delicious and effective ways to boost iron intake. Kala Chana (Black Chickpeas) Kala chana is packed with protein, fiber, and iron. A bowl of soaked and boiled kala chana, seasoned with lemon juice and spices, makes for a power-packed breakfast or snack. Including it in curries or salads is a great way to incorporate more plant-based iron in your diet, especially for growing children and menstruating women. Amla (Indian Gooseberry) Though not a direct source of iron, amla is extremely high in vitamin C, which significantly improves the body's ability to absorb non-heme iron from plant foods. Including fresh amla juice, amla candy, or raw amla with meals can enhance iron absorption naturally. It also boosts immunity and skin health. Sesame Seeds (Til) Til or sesame seeds, especially the black variety, are rich in iron and calcium. Used widely in Indian sweets like til laddoos or sprinkled over dishes, sesame seeds offer a traditional and effective way to add iron to the diet. They are also known for supporting bone strength and improving hair health. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
21-05-2025
- Health
- Time of India
Amla oil, mask or amla shot: Which is the best way to use amla for hair growth?
Amla, a revered Ayurvedic fruit, offers multiple benefits for hair health. Whether used as oil for scalp nourishment, masks for detoxification, or shots for internal support, Amla's vitamin C and antioxidants promote hair growth and strength. Combining all three forms provides a holistic approach for optimal results, addressing both external and internal factors. When it comes to natural remedies for hair growth, Amla (Indian Gooseberry) reigns supreme. Revered in Ayurveda for centuries, Amla is packed with vitamin C, antioxidants, iron, and amino acids, all of which work wonders on hair health. From fighting dandruff to preventing premature greying and promoting hair growth, this humble fruit does it all. But with the modern wellness boom, Amla is no longer confined to the kitchen or grandmother's hair oil rituals. Today, it's available in multiple forms: oil, hair masks, and even wellness shots. So which version of Amla should you choose for maximum hair growth benefits? Let's break it down. Amla oil : The time-tested favourite What it is: Amla oil is made by soaking dried Amla in a carrier oil (like coconut, sesame, or mustard oil) and heating it gently to infuse the nutrients. Why it works: Massaging Amla oil into the scalp improves blood circulation and delivers essential nutrients directly to the hair roots. It's especially effective for reducing hair fall, nourishing the scalp, and strengthening hair follicles. Pros: Provides deep nourishment to the scalp. Great for dry, frizzy hair. Reduces dandruff and itchy scalp. Prevents premature greying. Cons: Can be greasy and hard to wash off. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Cost Of Amusement Park Equipment From Mexico Might Surprise You - See Tips Amusement Park Equipment | search ads Click Here Undo Requires consistent use over time. Some store-bought versions contain mineral oils or additives, always check the label. Best for: People with dry scalp, dandruff, or those looking for a traditional, slow-but-steady solution to hair fall. Pro tip: Warm the oil before applying and massage your scalp for 10 minutes. Leave it on overnight (or at least for 2 hours) before shampooing. Use 1–2 times a week for visible results. Amla hair masks : The DIY power pack What it is: Amla masks are made by mixing Amla powder or paste with other hair-loving ingredients like curd, fenugreek, aloe vera, or egg. Why it works: Hair masks deliver a concentrated burst of nutrients to the scalp and hair shafts. Amla powder is rich in tannins and vitamin C, which boost collagen production and support strong, healthy strands. Pros: Easy to customise to your hair needs (add yoghurt for moisture, fenugreek for dandruff). Detoxes the scalp and strengthens roots. Leaves hair soft, shiny, and voluminous. Cons: Messy to apply and wash out. Needs to be made fresh each time. May dry out hair if used too frequently or left on too long. Best for: Those who love DIY beauty, or have oily scalps and product buildup. Great as a weekly reset. Pro tip: Mix 2 tablespoons of Amla powder with 1 tablespoon each of yoghurt and honey. Apply to the scalp and strands, leave on for 30–45 minutes, and wash with a mild shampoo. Use once a week. Amla shots: Beauty from the inside out What it is: Amla shots are small concentrated drinks made from fresh Amla juice. They're often consumed in the morning on an empty stomach. Why it works: True hair health begins internally. Amla shots are loaded with antioxidants, vitamin C, and iron - all essential for collagen synthesis, improved circulation, and follicle health. Pros: Boosts immunity and digestion, two key factors in hair health. Helps control oxidative stress and inflammation, which contribute to hair thinning. Great for people who don't have time for elaborate hair rituals. Cons: Taste can be very sour or bitter. Results may take longer to show on hair. Not suitable for people with acidity or sensitive stomachs. Best for: Busy bees who want to nourish their hair from within. Also ideal for those experiencing hair loss due to stress, poor diet, or hormonal imbalances. Pro tip: Have 30 ml of Amla juice mixed with water and honey every morning. Make sure it's fresh and not loaded with preservatives. So, what's the verdict? If you want fast, external results - like reduced hair fall and shinier strands - start with Amla oil. It works at the scalp level and strengthens follicles directly. If you're a DIY enthusiast, go for Amla masks once a week. They're great for detoxing the scalp and restoring texture. But if you're battling stress-related hair loss or nutrient deficiencies, the best support comes from within. Amla shots are the ideal internal solution. Best practice? Combine all three For optimum hair growth, a combination approach works best: Drink Amla shots every morning. Apply Amla oil to your scalp once or twice a week. Janhvi Kapoor swears by this routine for her shiny long hair! Use a deep-cleansing Amla mask every 10–14 days. This three-pronged routine boosts your internal wellness, nourishes your follicles, and detoxes your scalp, all while using one humble superfruit. Whether it's sipped, slathered, or stirred into a mask, Amla is a holistic hair saviour. Whichever form you choose, consistency is key. Give it 6–8 weeks of regular use and your hair will thank you with length, shine, and strength to spare. One step to a healthier you—join Times Health+ Yoga and feel the change
India Today
13-05-2025
- Health
- India Today
How post-vaccine fatigue melts away with Ayurveda
Vaccines, while providing protection against infections, come with a dash of temporary feverishness and feeling unusually tired. The fatigue is the body's natural response to the vaccine shot as it adjusts and builds lingering tiredness can disrupt one's daily activity, slow down recovery and weaken overall resilience. Ayurveda offers help. Partap Chauhan, founder-director of Jiva Ayurveda, a personlised Ayurveda treatment brand, advises remedies to rebalance the body after vaccination:While post-vaccination fatigue is natural, Ayurveda offers a safe and effective path to restoring energy and protecting long-term wellbeing. If you are feeling drained after taking a vaccine, consider seeking personalised guidance from an experienced Ayurvedic doctor. A customised plan based on your unique body type (Prakriti) and health condition can help you bounce back stronger and with RasayanaAyurveda offers gentle yet powerful solutions to help regain balance, restore energy and strengthen the body's internal systems after vaccination. In Ayurveda, post-illness or post-stress recovery is often supported by Rasayana, a specialised branch focused on rejuvenation and vitality. Incorporating Rasayana herbs into your routine can make a remarkable difference while overcoming post-vaccine Ashwagandha helps combat fatigue by reducing cortisol levels, enhancing stamina and calming the nervous system.* Amalaki (Indian Gooseberry) is a rich source of Vitamin C and a powerful antioxidant that aids faster healing and cellular regeneration.* Guduchi (Giloy) is revered for its ability to boost immunity, detoxify the system and promote overall a qualified Ayurvedic doctor before starting any herbal supplements to ensure they align with your body constitution and Ayurvedic detox Post-vaccine tiredness can sometimes be linked to the accumulation of ama (toxins) in the body. Ayurveda recommends mild detoxification techniques to eliminate toxins and strengthen your inner vitality.* Start your day with warm herbal teas, such as ginger, coriander or cinnamon, to stimulate digestion and circulation.* Choose light, freshly cooked meals seasoned with spices such as turmeric, cumin and black pepper to support Therapies such as Abhyanga (self-massage with medicated oils) and Swedana (herbal steam therapy) under expert guidance can help revitalise your simple detox practices can lighten the load on your body, accelerate recovery and help you feel energised from that supports natural healingTrue healing is about how you feel and live every day. A few mindful changes can significantly fast-track your recovery from post-vaccine fatigue.* Prioritise early and restful sleep to allow your body to repair and rebuild.* Focus on easy-to-digest, nourishing foods such as moong dal khichdi, vegetable soups and seasonal fruits.* Sip on hydrating herbal decoctions, such as Tulsi or Mulethi tea, throughout the day.* Embrace gentle yoga, stretching and pranayama to improve energy flow, reduce stress and enhance oxygen supply to your to India Today Magazine
India Today
05-05-2025
- Health
- India Today
10 must-have Indian superfoods to stock in your pantry for ultimate health
India's culinary heritage is rich with superfoods-nutrient-dense ingredients that have been staples in traditional diets for centuries. These foods not only add flavour and variety to your meals but also pack a punch when it comes to health benefits. Here are some Indian superfoods you should stock in your pantry for better immunity, energy, and overall wellness:1. TurmericA golden spice revered for its anti-inflammatory and antioxidant properties, turmeric's active compound, curcumin, supports immunity, brain health, and heart health. Add it to curries, teas, or golden milk for a daily health Moringa (Drumstick Leaves)Known as the 'miracle tree,' moringa leaves are loaded with vitamins A, C, and E, calcium, and iron. They boost energy, immunity, and skin health, and can be used in soups, salads, or smoothies.3. Amla (Indian Gooseberry) One of the richest sources of vitamin C, amla enhances immunity, improves skin and hair health, and aids digestion. It's consumed raw, as juice, or in pickles and chutneys.4. Makhana (Fox Nuts)A crunchy, protein-rich snack, makhana is also high in calcium and fibre. It supports heart health and is a great alternative to processed snacks.5. Amaranth (Rajgira)This ancient, gluten-free grain is high in protein, fibre, calcium, and magnesium. Amaranth aids digestion, supports bone health, and is perfect for porridges or rotis.6. SattuMade from roasted Bengal gram, sattu is a protein and fiber powerhouse. It's commonly enjoyed as a cooling summer drink or added to dough for nutritious rotis, providing sustained energy.7. Gond Katira (Tragacanth Gum)advertisementOften used in summer drinks and desserts, gond katira helps cool the body, supports bone health, and aids muscle recovery.8. Ragi (Finger Millet)Ragi is rich in calcium, iron, and fibre, making it excellent for bone health and digestion. Use it in porridge, rotis, or baked goods for a nutritious twist.9. JackfruitThis versatile fruit is high in fibre, vitamin C, and antioxidants. Its texture makes it a popular plant-based meat substitute, and it supports digestion and immunity.10. Curry LeavesMore than just a garnish, curry leaves are packed with iron, fibre, and vitamins. They aid digestion, lower cholesterol, and support hair STOCK THESE SUPERFOODS?Indian superfoods are not only locally available and eco-friendly, but they also offer a wide range of health benefits-from boosting immunity and digestion to improving skin and bone health. Including them in your pantry means you're just a step away from a healthier, more vibrant lifestyle rooted in tradition and nutrition.
