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India Today
13-05-2025
- Health
- India Today
How post-vaccine fatigue melts away with Ayurveda
Vaccines, while providing protection against infections, come with a dash of temporary feverishness and feeling unusually tired. The fatigue is the body's natural response to the vaccine shot as it adjusts and builds lingering tiredness can disrupt one's daily activity, slow down recovery and weaken overall resilience. Ayurveda offers help. Partap Chauhan, founder-director of Jiva Ayurveda, a personlised Ayurveda treatment brand, advises remedies to rebalance the body after vaccination:While post-vaccination fatigue is natural, Ayurveda offers a safe and effective path to restoring energy and protecting long-term wellbeing. If you are feeling drained after taking a vaccine, consider seeking personalised guidance from an experienced Ayurvedic doctor. A customised plan based on your unique body type (Prakriti) and health condition can help you bounce back stronger and with RasayanaAyurveda offers gentle yet powerful solutions to help regain balance, restore energy and strengthen the body's internal systems after vaccination. In Ayurveda, post-illness or post-stress recovery is often supported by Rasayana, a specialised branch focused on rejuvenation and vitality. Incorporating Rasayana herbs into your routine can make a remarkable difference while overcoming post-vaccine Ashwagandha helps combat fatigue by reducing cortisol levels, enhancing stamina and calming the nervous system.* Amalaki (Indian Gooseberry) is a rich source of Vitamin C and a powerful antioxidant that aids faster healing and cellular regeneration.* Guduchi (Giloy) is revered for its ability to boost immunity, detoxify the system and promote overall a qualified Ayurvedic doctor before starting any herbal supplements to ensure they align with your body constitution and Ayurvedic detox Post-vaccine tiredness can sometimes be linked to the accumulation of ama (toxins) in the body. Ayurveda recommends mild detoxification techniques to eliminate toxins and strengthen your inner vitality.* Start your day with warm herbal teas, such as ginger, coriander or cinnamon, to stimulate digestion and circulation.* Choose light, freshly cooked meals seasoned with spices such as turmeric, cumin and black pepper to support Therapies such as Abhyanga (self-massage with medicated oils) and Swedana (herbal steam therapy) under expert guidance can help revitalise your simple detox practices can lighten the load on your body, accelerate recovery and help you feel energised from that supports natural healingTrue healing is about how you feel and live every day. A few mindful changes can significantly fast-track your recovery from post-vaccine fatigue.* Prioritise early and restful sleep to allow your body to repair and rebuild.* Focus on easy-to-digest, nourishing foods such as moong dal khichdi, vegetable soups and seasonal fruits.* Sip on hydrating herbal decoctions, such as Tulsi or Mulethi tea, throughout the day.* Embrace gentle yoga, stretching and pranayama to improve energy flow, reduce stress and enhance oxygen supply to your to India Today Magazine
News18
04-05-2025
- Health
- News18
Top 5 Morning Habits for a Healthier Summer
Last Updated: Small Ayurvedic shifts in your morning routine can bring big changes. Mornings set the tone for your entire day—and in summer that tone must be cooling, calming, and cleansing. While most advice for a 'healthy morning" is often clichéd (read- drink more water, stretch a little, meditate), Ayurveda goes deeper. It connects your habits with your body's inner intelligence and seasonal rhythms. Summer is ruled by Pitta dosha—a fiery energy. To stay balanced, your mornings must reduce internal heat, calm the mind, and protect your digestion. Dr. Partap Chauhan – Founder and Director, Jiva Ayurveda, and author shares five Ayurvedic morning rituals that can transform your summer health: 1. Wake up before sunrise (Brahma Muhurta) Rising early aligns your body with nature's cycle. The time just before dawn is dominated by Vata dosha, which supports mental clarity, alertness, and movement. Sleeping in increases sluggishness (Kapha) and can lead to heaviness, low appetite, and bloating—especially in summer. 2. Begin with copper-charged water Store water overnight in a copper vessel and sip it first thing in the morning. It balances all three doshas, flushes toxins, boosts metabolism, and prepares your gut for the day—without overheating the system like tea or coffee might. 3. Do Sheetali Pranayama Cool your inner fire with Sheetali, a powerful breathing technique that reduces Pitta, calms the nervous system, and helps with skin issues, acidity, and irritability—classic summer complaints. Just 5 minutes can make a difference. Start your day with fruits like watermelon, papaya, or a bowl of sattu (roasted gram flour) mixed with water. Avoid spicy, oily, or heavy breakfasts like parathas or fried items—they aggravate Pitta and slow digestion. Include herbs like mint, fennel, or coriander to bring down body heat. You do not need a wellness retreat to feel better this summer. Small Ayurvedic shifts in your morning routine can bring big changes. Listen to your body, follow nature's cues, and most importantly—stay cool from within. First Published: May 04, 2025, 07:11 IST
News18
27-04-2025
- Health
- News18
Post-Vaccine Fatigue? 3 Ayurvedic Tips to Rebalance Your Body
Last Updated: While mild tiredness after vaccination is normal, if you continue to experience significant fatigue even a week later, it's wise to consult an Ayurvedic physician Vaccinations shield us against illnesses, but sometimes they leave the body feeling weak and drained. Vaccine fatigue — a lingering sensation of tiredness and weakness — is increasingly common, often lasting up to three-four days, depending on the individual's body type. Ayurveda offers time-tested, natural solutions to restore your energy and bring your body back into balance. Here are three effective Ayurvedic remedies, recommended by Dr. Partap Chauhan, Founder and Director, Jiva Ayurveda, world-renowned Ayurveda Acharya, and author, to help you rise and shine again: 1. Ashwagandha for Energy and Stress Relief Ashwagandha is one of Ayurveda's most revered adaptogens, known for enhancing the body's natural resistance to stress and fatigue. It boosts stamina, elevates energy levels, and promotes mental calmness — making it an excellent support during post-vaccination recovery. By regulating cortisol levels and improving overall vitality, Ashwagandha addresses both physical and mental exhaustion. Try this: Take 1–2 Jiva Ashwagandha tablets daily with food to gradually rebuild your energy and resilience. 2. Chyawanprash to Enhance Immunity and Rebuild Ojas Chyawanprash is a classical Ayurvedic formulation made from over 40 potent herbs, including Amla, a rich source of Vitamin C. It rejuvenates the immune system, repairs tissues, and replenishes ojas — the vital essence that governs immunity, strength, and vitality. A nourishing tonic, Chyawanprash can greatly aid your body's recovery after vaccination, especially when your immune system is under added stress. 3. Light Detox and Self-Care for Gentle Recovery A mild detoxification process can help eliminate excess toxins and restore balance. Simple practices like sipping warm water throughout the day, eating light meals such as khichdi, and drinking ginger tea can soothe digestion and reduce inflammation. Self-abhyanga — a calming self-massage with warm Ayurvedic oil — nurtures the nervous system, enhances circulation, and promotes restorative sleep, both crucial for healing. Try this: Spend 10–15 minutes daily on self-abhyanga, followed by a warm bath to deeply relax the body and mind. When to Seek Expert Help While mild tiredness after vaccination is normal, if you continue to experience significant fatigue even a week later, it's wise to consult an Ayurvedic physician. Prolonged exhaustion may indicate an underlying imbalance or condition that requires personalized care.
