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Time of India
3 hours ago
- Health
- Time of India
Coconut oil vs olive oil: Which is better for heart health?
Walk down any health food aisle in the grocery store and you'll find bottles of different varieties of oil side by side, each flaunting health claims that promise a longer, better life. But when it comes to heart health, which of these trendy oils truly delivers? With so many cooking oils lining supermarket shelves, it's easy to get confused, especially when popular picks like coconut oil and olive oil claim several health benefits. T he answer lies not in marketing slogans, but in what science says, comparing their fat content, antioxidants, and long-term effects on your cardiovascular system. So, based on science-backed information, which one is better for your health? Olive oil Olive oil, particularly extra virgin olive oil (EVOO), has long been hailed as a cardiovascular champion due to its high levels of monounsaturated fats, antioxidants, and anti-inflammatory compounds. According to researchers from UC Davis and the American Heart Association, its rich content of oleic acid and polyphenols supports cardiovascular health, regulates blood pressure, reduces inflammation, and lowers the risk of diseases like type 2 diabetes and Alzheimer's. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like TV providers are furious: this gadget gives you access to all channels Techno Mag Learn More Undo Let's delve a little deeper. Rooted in the Mediterranean diet, which is consistently linked with lower rates of heart disease, one of EVOO's key ingredients is oleic acid, a monounsaturated fat that has been shown to reduce LDL (bad) cholesterol without affecting HDL (good) cholesterol. According to the American Heart Association , researchers found that those who ate more than half a tablespoon of olive oil each day had a 15% lower risk of having any kind of cardiovascular disease and a 21% lower risk of coronary heart disease. Replacing one teaspoon of butter, margarine, mayonnaise, or dairy fat with the same amount of olive oil lowered the risk of cardiovascular disease by 5% and coronary heart disease by 7%. Moreover, EVOO is rich in polyphenols, natural antioxidants that help reduce inflammation, improve blood vessel function, and protect LDL cholesterol from oxidative damage (a major trigger for atherosclerosis). Compounds like oleocanthal (acts like a natural ibuprofen, blocking enzymes that fuel inflammation), found only in extra virgin varieties, have even been compared to ibuprofen in their ability to reduce inflammation. A landmark 2013 study published in the New England Journal of Medicine found that people who consumed a Mediterranean diet rich in olive oil had a significantly lower risk of heart attack, stroke, and death from cardiovascular causes. Another study reveals that higher olive oil consumption correlates with lower risks of heart disease, stroke, and overall mortality, which are the key benefits of Mediterranean-style diets. Coconut oil Coconut oil, on the other hand, has gained popularity thanks to its high content of medium-chain triglycerides (MCTs), which, as per studies , are believed to be more easily metabolized by the liver and used as a quick energy source. While that may sound promising, the issue lies in the type of fat that coconut oil is mostly made of: saturated fat. Now, the saturated fat in coconut oil is typically 80–90%, with much of it being lauric and myristic acid. These fats increase both HDL ('good') and LDL ('bad') cholesterol. However, rising LDL remains a key risk factor for heart disease. A 2020 meta-analysis found that coconut oil raised LDL cholesterol levels more than unsaturated fats and vegetable oils, without clear evidence of long-term cardiovascular benefit, with no evidence of anti-inflammatory or blood sugar benefits. On the other hand, randomized trials provide mixed results. One BMJ Open study showed coconut oil didn't significantly raise LDL compared to olive oil, and even boosted HDL. However, the long-term benefits of coconut oil remain unclear. The American Heart Association has strongly advised against the use of coconut oil as a heart-healthy alternative. So while coconut oil may be better than trans fats or butter in limited quantities, it doesn't hold up against oils like EVOO when it comes to protecting your heart. Why olive oil is a clear winner Cholesterol control: A key advantage of olive oil lies in its fatty acid profile. EVOO is rich in monounsaturated fats, which lower LDL cholesterol and raise HDL cholesterol, striking a protective balance for the heart. EVOO also contains plant sterols and phenols that may interfere with cholesterol absorption and protect against oxidative damage. On the contrary, as per research , coconut oil elevates LDL significantly, by about 10 mg/dL or more, when compared to non-tropical oils. Stability under heat: When it comes to cooking, EVOO isn't just heart-healthy, it's heat-stable. Its phenolic compounds prevent degradation at high temperatures, making it a safer choice for sautéing and roasting than commonly believed. Meanwhile, coconut oil scores well in stability tests, but lacks the antioxidant protection EVOO offers, making it a poor choice in comparison to olive oil. Inflammation and beyond: Chronic inflammation is one of the silent drivers of heart disease. Olive oil's antioxidants and oleocanthal reduce inflammatory markers, supporting cardiovascular and mental health over the long term. Coconut oil, on the other hand, does not provide these anti-inflammatory compounds and may worsen inflammation by raising LDL. Which one to use in the kitchen? In terms of smoke point and cooking stability, both oils have their place: EVOO has a moderate smoke point (~375°F) and is excellent for sautéing, roasting, and salad dressings. Its antioxidants actually make it quite stable for most home cooking methods. It is ideal for dressing, drizzling, or low-to-medium heat cooking. Additionally, as EVOO is rich in heart-supportive fats and antioxidants, it makes it one of the healthiest pantry staples. However, consuming too much olive oil, despite its health benefits, can lead to weight gain, digestive issues, and potentially exacerbate inflammation. Additionally, the high fat content can upset the digestive system, causing discomfort like diarrhea, bloating, and flatulence. Coconut Oil, with a higher smoke point (~450°F for refined versions), is better suited for high-heat cooking and baking. It also has a strong flavor, which can be a plus or a minus depending on your dish. However, consuming too much coconut oil, which is high in saturated fat, can lead to increased levels of LDL (bad) cholesterol, potentially raising the risk of heart disease and stroke. It's also high in calories, and excessive intake without dietary adjustments could contribute to weight gain. Coconut oil is great for adding flavor to tropical, Asian, or baking recipes. Choose virgin or unrefined versions for better benefits, and limit intake to occasional use to avoid excess saturated fat. The final verdict? To sum it up in one line: use coconut oil sparingly, olive oil liberally. If heart health is your priority (as it should be), extra virgin olive oil should be your #1 choice. With decades of evidence supporting its ability to lower cholesterol, reduce inflammation, and decrease the risk of cardiovascular disease, EVOO is not just a kitchen staple; it's a medical recommendation. Coconut oil, on the other hand, while flavorful and trendy, should be seen more as an occasional indulgence than a daily go-to. If you enjoy the taste, use it on special occasions or maybe on weekend cooking. However, turning it into your daily cooking oil might not be in the best interest of your health. This article is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet or using any product for health purposes.
Associated Press
a day ago
- Health
- Associated Press
Duke University men s basketball and football teams learn how to save a life with CPR
( NewMediaWire ) - July 23, 2025 - DURHAM, N.C. — On Tuesday, July 22, members of the Duke University men's basketball and football teams participated in American Heart Association Hands-Only CPR (cardiopulmonary resuscitation) trainings to learn the correct rate and depth of CPR compressions to be confident and capable when faced with a cardiac emergency. According to American Heart Association data, nearly 9 out of every 10 of people who experience cardiac arrest outside of a hospital die, in part because they do not receive immediate CPR more than half of the time. CPR, especially if performed immediately, can double or triple a person's chance of survival. 'Every year, hundreds of thousands of cardiac arrests happen outside of hospitals — often with no warning and no time to spare. In those critical moments, knowing how to perform CPR and use an AED can mean the difference between life and death,' said Nancy Brown, CEO of the American Heart Association. 'That's why we're working tirelessly with organizations like Duke University and their men's basketball and football teams to empower more people with the skills, confidence, and courage to step in and save a life using CPR.' The Duke student-athletes are the newest members of the American Heart Association's Nation of LifesaversTM. The Association, a global force changing the future of health for all, began the initiative in 2023 to make CPR and AED (automated external defibrillator) awareness and education a permanent fixture in all communities across the country. The initiative will ensure teens and adults can learn about CPR and AED use, share that knowledge with friends and family and engage employers, policymakers, philanthropists and others to create support for a nation of lifesavers. The American Heart Association is the worldwide leader in resuscitation science, education and training, and publishes the official guidelines for CPR. With nearly 3 out of 4 cardiac arrests outside of the hospital occurring in homes, knowing how to perform CPR is critically important. With more people ready to perform CPR, the chance of a positive recovery increases for the community. 'Providing Hands-Only CPR training to our student-athletes through the Nation of Lifesavers campaign has been an incredibly valuable experience for the Duke football program. The sessions led by the American Heart Association were not only engaging but also empowering—equipping our team with the knowledge and confidence to act in an emergency. We're proud to support this life-saving initiative and look forward to continuing our partnership with the American Heart Association,' said Kevin Siesel, head football athletic trainer at Duke University. Compression-only CPR known as Hands-Only CPR can be equally effective as traditional CPR in the first few minutes of emergency response and is a skill everyone can learn. It is as simple as calling 911 if you see a teen or adult suddenly collapse and then push hard and fast in the center of the chest. Additional Resources: ### About the American Heart Association The American Heart Association is a relentless force for a world of longer, healthier lives. The organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public's health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy, and care, we work tirelessly to advance health and transform lives every day. Connect with us on Facebook, X or by calling 1-800-AHA-USA1. For Media Inquiries: 214-706-1173 Jeff Schaefer: [email protected] For Public Inquiries: 1-800-AHA-USA1 (242-8721) and
Associated Press
a day ago
- Health
- Associated Press
Screening for cardiovascular disease marker in community health centers may reduce risk
( NewMediaWire ) - July 23, 2025 - DALLAS — Elevated lipoprotein(a), also known as Lp(a), is an independent, inherited and causal risk factor for cardiovascular disease, the leading cause of death and disability worldwide. [1] Lp(a) is similar to low-density lipoprotein (LDL), or 'bad' cholesterol, yet is caused by genetics and is not impacted by lifestyle modifications. While it is estimated that 1 in 5 Americans have high Lp(a) levels, many people are not aware of their risk. Research has found less than 1% of people with atherosclerotic cardiovascular disease (ASCVD), which is caused by plaque buildup in the arteries, are tested for Lp(a). [2] The American Heart Association, a global force changing the future of health for all, has launched the Lp(a) Community Health Centers Discovery Project, supported by Novartis Pharmaceuticals Corporation, to increase awareness about Lp(a). Additionally, the initiative will focus on improving shared decision making between health care professionals and individuals within community health centers (CHCs) on the importance of Lp(a) screening and ASCVD risk management. 'A simple, one-time Lp(a) test can give lifelong insight about overall heart disease risk — especially for people with a family history or who are otherwise at increased risk,' said Kaavya Paruchuri, M.D., American Heart Association volunteer and clinical operations director of the cardiovascular medicine section and director of the Lipid Apheresis Unit, Preventive Cardiology, at Massachusetts General Hospital in Boston. 'Community health centers are vital for making this important tool available to more people and helping individuals take control of their heart health.' Ten CHCs throughout the U.S. signed onto the project in 2024, and 10 additional sites will be added this year. So far, participating CHCs have successfully added new Lp(a) screening processes resulting in increased testing at the sites. This reflects strong momentum for expanding Lp(a) testing access. Current participating CHCs include: In 2023, the American Heart Association launched an initiative called the Lp(a) Discovery Project to improve the number of patients screened for Lp(a) through professional and patient education. This initiative gathered insights from 10 health systems across the country who have established Lp(a) testing processes. Lessons learned from this initiative will be used to drive improvements across CHCs participating in the Lp(a) Discovery Community Health Centers Project. Studies have shown that elevated Lp(a) increases risk for ASCVD-related events such as aortic stenosis, heart attack, peripheral artery disease and stroke. [3] Although treatment options for high Lp(a) are limited, some lifestyle changes and medication therapies can assist with lowering a person's overall risk for heart disease. A baseline survey conducted as part of the Lp(a) Discovery Project found few U.S. adults are aware of Lp(a), which is accompanied by lack of concern and urgency to have levels checked. U.S. adults are not linking elevated Lp(a) to cardiovascular risk, but when they do, it motivates them to talk to their doctor. Health care professionals are the top source of Lp(a) awareness; their recommendation and personal experience is key to considering getting Lp(a) levels checked. Community Health Centers can express interest in participating in this initiative by completing the form at The deadline is August 15. Additional Resources: ### About the American Heart Association The American Heart Association is a relentless force for a world of longer, healthier lives. Dedicated to ensuring equitable health in all communities, the organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public's health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy, and care, we work tirelessly to advance health and transform lives every day. Connect with us on Facebook, X or by calling 1-800-AHA-USA1. For Media Inquiries: 214-706-1173 Michelle Rosenfeld: [email protected] For Public Inquiries: 1-800-AHA-USA1 (242-8721) and [1] Reyes-Soffer G, et al. Lipoprotein(a): A Genetically Determined, Causal, and Prevalent Risk Factor for Atherosclerotic Cardiovascular Disease: A Scientific Statement From the American Heart Association. Arteriosclerosis, Thrombosis, and Vascular Biology. October 14, 2021. 42(1). [2] Shah N, Mulder H, et al. Lipoprotein (a) Testing in Patients With Atherosclerotic Cardiovascular Disease in 5 Large US Health Systems. JAHA. November 4, 2024. 13(21). [3] Wilson D, et al. Use of lipoprotein(a) in clinical practice: A biomarker whose time has come. A scientific statement from the National Lipid Association. Journal of Clinical Lipidology. 2019. Tsimikas S, Marcovina S. Ancestry, Lipoprotein(a), and Cardiovascular Risk Thresholds: JACC Review Topic of the Week. JACC. August 2022. 80(9):934–946.
Time of India
2 days ago
- Health
- Time of India
Got high cholesterol? Doctors say this common habit could be making it worse
According to the American Heart Association, heart disease has been the leading cause of death in the U.S. for over 100 years. One major reason people get heart disease is high cholesterol , which can block arteries and lead to heart attacks or strokes. While we can't control every cause, doctors say we can lower our risk by managing cholesterol levels. Cardiologist Dr. Patrick Kee from Houston says that even if you're on cholesterol medication , what you eat still plays a huge role. Simple changes like eating less fatty food or more vegetables can lower cholesterol over time and prevent serious heart problems later. So it's not just about pills — lifestyle matters too, as per Parade. Explore courses from Top Institutes in Please select course: Select a Course Category others Technology Degree Operations Management Data Science CXO Healthcare Others Public Policy healthcare MCA Artificial Intelligence PGDM Data Analytics Cybersecurity Management Data Science Digital Marketing Leadership Product Management MBA Project Management Design Thinking Finance Skills you'll gain: Duration: 16 Weeks Indian School of Business CERT - ISB Cybersecurity for Leaders Program India Starts on undefined Get Details Saturated fats are the biggest problem Cardiologists are now urgently warning people with high cholesterol to cut down on saturated fats. Dr. Bradley Serwer, a heart doctor, says eating too much of these fats increases your risk of heart disease a lot. Saturated fats affect your bad cholesterol (LDL) more than even dietary cholesterol does, as per the reports. ALSO READ: This soap bar trick is going viral with gardeners — here's why you should try it too Dr. Bhavna Suri explains that saturated fat makes your liver produce more LDL cholesterol, which is the bad kind. LDL can stick to artery walls and form plaque, which narrows your arteries. This condition is called atherosclerosis, and it can lead to heart attacks and strokes. Saturated fats are common in red meat, butter, cheese, and full-fat dairy. Live Events Most people eat more fat than they realize The American Heart Association recommends that less than 6% of your daily calories come from saturated fats. If you eat 2,000 calories a day, that's only about 13 grams of saturated fat. It's not much, and many people eat way more without realizing it. Dr. Jeffrey Carstens says that many people struggle to avoid saturated fat because it's in so many popular foods like ice cream, pastries, and fast food. Even "healthy-looking" food can have hidden saturated fats. Most people don't check the nutrition label on the back of the package — and that's where the truth is, as per Parade report. Food labels can be tricky It might still have a lot of saturated fat, or may be loaded with sugar or salt instead. Dr. Kee says just because something says 'reduced fat' doesn't mean it's healthy. Also, people often focus too much on protein and end up eating red meats, which are high in both protein and saturated fat. ALSO READ: Coca Cola rival Poppi to pay $8.9 million to soda drinkers — no receipt needed to claim your share Dr. Kee also points out that when people are busy, they turn to fast food and ready-to-eat meals, which are usually high in saturated fat, added sugar, and sodium. So convenience leads to bad food choices, as stated by reports. Easy ways to eat better for your heart Fiber-rich foods like apples, leafy greens, oats, and quinoa help you feel full, lower cholesterol, and naturally replace fatty foods. Dr. Kee suggests that half of your plate should be vegetables every time you eat. Switching to chicken (without skin), fish, beans, or lentils can cut down saturated fat intake. While red meat provides protein, it also contains more saturated fat. Dr. Kee recommends trying 'Meatless Monday' or going vegetarian at least one day a week to explore healthier protein options, as per the Parade report. Not all fats are bad. Dr. Serwer says swap saturated fats for monounsaturated fats, like those in olive oil or avocado oil. These are better for your heart and can still taste great in cooking, says Dr. Carstens. ALSO READ: LinkedIn job applications surge 45% as AI tools like ChatGPT, resume Bots, and hiring automation take over the job search in 2025 Many processed foods contain hidden saturated fats, even if they say 'healthy' on the front. A simple rule is to choose foods that have 1 gram or less of saturated fat per 100 calories. Also, watch out for 'low fat' foods that may have too much sugar or salt, as per Dr. Suri. Dr. Serwer says the best way to eat healthy is to know what's in your food, which is only possible when you make it yourself. Eating out at restaurants can sneak in extra fats and salt, and the nutrition info isn't always clear, as per the report by Parade. FAQs Q1. What is the worst habit for people with high cholesterol? Eating too much saturated fat is the top habit doctors say can make high cholesterol worse. Q2. Which foods should I avoid if I have high cholesterol? Avoid red meat, full-fat dairy, butter, and processed foods high in saturated fat, even if labeled 'healthy.'
Associated Press
2 days ago
- Business
- Associated Press
Startups chosen to drive technology-driven improvements in women s heart and brain health
( NewMediaWire ) - July 22, 2025 - DALLAS — In a collaboration between American Heart Association Ventures(TM) and the Association's Center for Health Technology and Innovation, eight companies have been selected to participate in the American Heart Association Heart and Brain Health Accelerator. Through the Accelerator, the American Heart Association, a global force changing the future of health for all, aims to drive innovation with the potential to enhance patient outcomes, lower costs and reduce barriers to care. This is one of many ways the Association is exploring cutting-edge technology solutions that are scalable, accessible and effective, ensuring that everyone, everywhere can live longer, healthier lives. 'Innovation is essential to advancing health and improving outcomes for people affected by heart disease and stroke,' said Lisa Suennen, managing partner of American Heart Association Ventures. 'Through the Heart and Brain Health Accelerator, we're proud to support breakthrough technologies with the potential to transform care. By connecting these companies to mentorship, funding and our network of experts, we aim to accelerate their path from promising concept to lifesaving impact.' The Heart Association's Heart and Brain Health Accelerator is one track within the larger MedTech Innovator Accelerator Program. The track is designed to identify and support companies with novel medical or digital health technologies aligned with the lifesaving mission of the American Heart Association. These eight finalists have specific solutions and applications identified by experts for their potential to positively impact women's cardiovascular and brain health outcomes: The selected health tech companies now also become official members of the Medtech Innovator program for this year, which includes access to networking opportunities, funding and increased visibility within the medical technology industry. In addition, they will receive specialized mentorship, coaching and capacity building from American Heart Association Ventures, customized to their focus on cardiovascular and/or brain conditions and diseases. As participants in the Heart and Brain Health Accelerator, these companies qualify to participate in the MedTech Innovator Competition Finals, held at the MedTech Conference on October 5-8, 2025, in San Diego. Astellas Rx+ sponsors the American Heart Association Heart and Brain Heath Accelerator track. The companies were selected by expert volunteers on an American Heart Association advisory committee, including: Additional Resources: ### About the American Heart Association The American Heart Association is a relentless force for a world of longer, healthier lives. Dedicated to ensuring equitable health in all communities, the organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public's health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy, and care, we work tirelessly to advance health and transform lives every day. Connect with us on Facebook, X or by calling 1-800-AHA-USA1. For Media Inquiries: 214-706-1173 Michelle Rosenfeld: [email protected] For Public Inquiries: 1-800-AHA-USA1 (242-8721) and
