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News18
17-07-2025
- Entertainment
- News18
R. Madhavan's Remarkable 21-Day Weight Loss Transformation
Last Updated: R. Madhavan stunned fans with a 21-day weight loss transformation—no gym, no crash diets, just mindful habits and discipline. Actor R. Madhavan, fondly remembered as Maddy from Rehnaa Hai Terre Dil Mein, continues to captivate fans not just with his acting but now with a stunning physical transformation. The actor, last seen in Aap Jaisa Koi, made waves in 2024 when he shed several kilos in just 21 days, surprising fans and health enthusiasts alike. What stood out was that he didn't rely on crash diets or intense workout regimes. Instead, Madhavan adopted a simple, structured lifestyle—one that focused on discipline, natural habits, and sustainability. The Simplicity Behind Madhavan's Weight Loss In a viral clip from his chat with Curly Tales, Madhavan opened up about his wellness journey. He later tweeted a detailed summary of his approach, which read: 'Intermittent fasting, heavy chewing of food 45-60 times (drink your food and chew your water)… last meal at 6.45 pm (only cooked food—nothing raw AT ALL post 3 pm)… early morning long walks and early night deep sleep (no screen time 90 min before bed)… plenty of fluids… lots of green vegetables and food that is easily metabolised by your body and healthy. Nothing processed at all." Let's break down the methods behind his inspiring transformation. 1. Intermittent Fasting Madhavan followed a strict intermittent fasting routine. He consumed his final meal of the day by 6:45 PM and avoided raw foods after 3:00 PM. This fasting window allowed his body to rest and reset, helping manage insulin sensitivity and boosting overall health. Intermittent fasting is known to support weight loss, metabolic balance, and even better digestion, making it a popular wellness trend. 2. Chewing Every Bite—A Lot A major highlight of Madhavan's routine was mindful eating. He chewed each bite 45 to 60 times. This might sound excessive, but science backs this up. A 2014 study in the Journal of the Academy of Nutrition and Dietetics suggested that increasing the number of chews per bite can help reduce food intake and assist in weight management. It improves digestion, gives your body more time to signal fullness, and enhances nutrient absorption. 3. Walking Over Workouts Rather than intense gym sessions, the 3 Idiots star opted for long walks early in the morning. Simple yet effective, walking is a low-impact activity that burns calories, boosts mood, and improves cardiovascular health. In fact, research in the American Heart Association Journals confirms that regular walking helps combat belly fat and promotes lean muscle retention. 4. Screen-Free Evenings and Sound Sleep Madhavan credited quality sleep as a pillar of his weight loss success. He ensured he avoided screen exposure at least 90 minutes before bedtime to improve his sleep quality. Good sleep plays a crucial role in regulating hormones related to hunger and metabolism. When the body rests well, it naturally supports weight loss efforts. 5. Hydration and Natural Foods Throughout his transformation, Madhavan remained well-hydrated and focused on eating foods his body could easily process. He prioritized green vegetables and stayed away from all processed items. The emphasis was on natural, clean, and wholesome meals—nothing raw post-afternoon, and no packaged foods at all. R. Madhavan's 21-day journey proves that profound results don't always need extreme measures. With commitment to mindful habits—like eating clean, moving gently, sleeping well, and listening to one's body—sustainable and healthy weight loss is within reach. His story is a powerful reminder that wellness isn't about quick fixes but consistent, conscious living. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments Location : New Delhi, India, India First Published: July 17, 2025, 08:41 IST News lifestyle » health-and-fitness R. Madhavan's Remarkable 21-Day Weight Loss Transformation Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
NDTV
16-07-2025
- Entertainment
- NDTV
When R Madhavan Revealed His 21-Day Weight-Loss Routine With No Workout And 5 Simple Lifestyle Habits
Actor who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days in Rehna Hai Tere Dil Mein. While he is often in the limelight for his movies, he grabbed headlines in 2024 for his dramatic weight loss. He shed the extra kilos in just 21 days. Weight Loss Journey The 3 Idiots actor left everyone scratching their heads with his weight loss transformation. The man went from chubby to lean in less than a month by following a simple diet plan. And he did it without hitting the gym or resorting to extreme workouts. His journey since has inspired many, not just with his visible changes but because of how simple, disciplined, and sustainable his approach was. Reacting to his clip from his interview with Curly Tales, tweeted, "Intermittent fasting, heavy chewing of food 45-60 times (drink your food and chew your water)... last meal at 6.45 pm (only cooked food -- nothing raw AT ALL post 3 pm)... early morning long walks and early night deep sleep (no screen time 90 min before bed)... plenty of fluids... lots of green vegetables and food that is easily metabolised by your body and healthy. Nothing processed at all." Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) … plenty of fluids… — Ranganathan Madhavan (@ActorMadhavan) July 18, 2024 Weight Loss Secrets In the interview with Curly Tales, Madhavan spilled the beans about his weight loss, and here are the takeaways: 1. Intermittent Fasting followed a strict intermittent fasting schedule. Intermittent fasting is an eating pattern where one is required to restrict their eating window to lose weight, manage their insulin levels, and keep their overall health in check. had revealed that he would eat his last meal of the day by 6:45 pm every day and avoided consuming any raw foods after 3:00 pm. 2. Chew Food Properly chewed his food 45-60 times to help with digestion and absorbing nutrients. Studies have also found a link between chewing properly and weight loss. A 2014 study published in the Journal of the Academy of Nutrition and Dietetics found "increasing the number of chews before swallowing might be a behavioral strategy to reduce food intake and potentially aid body-weight management". 3. Early Morning Walks Walking is considered one of the best things to keep the weight off. included regular morning walks in his routine to lose weight. Interestingly, the Shaitaan actor did not resort to any strenuous exercises on his weight loss journey. Studies have found that walking not only helps burn calories, but it also helps you get rid of belly fat. A review in the American Heart Association Journals found that moderate aerobic activity, such as walking, can help you deal with visceral adipose tissue, which means it can help you lose belly fat. Plus, it helps improve your mood and preserve lean muscle. 4. Sleep And Screen Detox prioritized deep, restful sleep. He shut down screens at least 90 minutes before bed, which helped his body wind down naturally. Good quality sleep played a major role in regulating his hormones, appetite, and energy levels. 5. Plenty Of Fluids, Healthy Greens shared that he drank plenty of liquids and kept himself hydrated during his weight loss journey. He also had green vegetables and foods that his body could metabolise easily, and avoided all processed foods. transformation is proof that sustainable changes, when done mindfully, can help one lose weight. Also, several studies have found that intermittent fasting, mindful eating, and sleep hygiene are effective ways of losing weight.
