Latest news with #AndyFrisella
Daily Mirror
23-07-2025
- Health
- Daily Mirror
What is '75 Hard'? The viral TikTok trend that expert warns can be dangerous
Thousands have been participating in the #75hardchallenge, a 'mental toughness' program which sees people exercising twice a day and reading regularly. An expert says there are dangers to this challenge If you've been scrolling online, you may have come across the '75 Hard Challenge'. It has been purported to help people lose weight, shirk addiction and completely revolutionize their lives. But how feasible is it? 75 Hard was started by Andy Frisella in 2019, who designed it as a 'mental toughness' program. The rules include: two 45-minute workouts (one of which must be outdoors), following a diet (and abstaining from alcohol), drinking a gallon of water per day, reading 10 pages of non-fiction a day and taking a progress photo each day, for 75 days. If you miss one day, or task, you reset the clock. Sounds intense? It is – but that appears to be part of its allure. The Gen Z stare is a viral phenomenon - and it's more than a TikTok trend There are over 600,000 posts on TikTok under the challenge hashtag and it's been endorsed by everyone from YouTubers to fitness influencers, many of whom have shown off drastic physical and mental transformations. Some have even incorporated their own extra rules, like taking cold showers and cutting down on screen time. Celebrity strength coach Michael Baah decided to try the 75 Hard Challenge after some of his clients, which include athletes and TV creatives, claimed it completely 'changed their mindset.' He said he was partly motivated by the desire to research it – and partly to prove to himself he could do it. One of the most difficult parts of the challenge was the impact of adhering to a strict diet (and going alcohol-free). Michael admits: 'Explaining to friends that you can't have a glass of wine because you're on a 'mental toughness programme' is humbling, to say the least.' But he says he noticed many positive effects from completing the challenge. Daily workouts helped keep his activity levels high, while reading daily improved his discipline. He says drinking a gallon of water daily also boosted his skin and energy. However, it's not something he would necessarily recommend to everyone. Michael says: 'It's one of those things that looks simple on the surface, but when you break it down, it's a full-blown lifestyle overhaul. For some, that's the appeal. But for many, especially those who aren't already athletic, it can do more harm than good if approached the wrong way." He continues: 'Let's be real. Two workouts a day for 75 days straight, with no flexibility, no missed steps, and zero room for life getting in the way…that's intense. Most people aren't ready for that kind of commitment, physically or mentally.' For more stories like this subscribe to our weekly newsletter, The Weekly Gulp, for a curated roundup of trending stories, poignant interviews, and viral lifestyle picks from The Mirror's Audience U35 team delivered straight to your inbox. And while the program's rigidity may work for some, it can have a counterproductive effect on others. 'The biggest issue I see is the all-or-nothing mindset it creates,' Michael explains. 'Miss one task? You've 'failed' and have to start over. That's a recipe for guilt, shame, and in some cases, disordered behaviour around food or exercise.' He adds that he's worked with clients who've come out the other side of the challenge feeling burnt out instead of empowered. For those who aren't as athletic but still want a challenge, Michael suggests opting for a 'soft 30' instead. This involves one workout a day (which can be a walk), drinking water, eating three solid meals with protein and reading something useful. He adds: 'No crazy restrictions, just a commitment to consistency. You get the benefits without the burnout.' Help us improve our content by completing the survey below. We'd love to hear from you!
Yahoo
09-07-2025
- Entertainment
- Yahoo
What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)
One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years for its extreme requirements — and transformations. Those who embark on the challenge must commit to completing two workouts a day, following a strict diet and drinking a gallon of water (along with other nutrition, fitness and self-help tasks) every day for 75 days. The challenge doesn't allow for any cheat days, slip-ups or misses — and if you do, the tally starts back at zero. 'This is the equivalent of an Iron Man, of climbing Mount Everest,' Frisella said on a 2022 episode of his podcast about the program he created. The difficulty of 75 Hard hasn't served as a turnoff for the nearly 1 million people who have completed the program, according to its website. Daily progress photos and final transformation shots have also gone viral on both Instagram and TikTok, racking up millions of likes and views. So what exactly is the 75 Hard challenge? Here's everything to know about the fitness craze — including how it can be potentially dangerous. The 75 Hard challenge is not a diet or fitness plan, according to its website. Instead, it is described as a 'transformative mental toughness program' that has the power to 'change your life.' The so-called 'Ironman for your brain' requires its participants to complete five tasks — all centered around nutrition, fitness and self-improvement — every day for 75 days. If one day — or even one task — is missed, the 75 Hard challenge stipulates that the tally of days starts back at zero. The rules may be strict, but the results are reportedly drastic, according to the program's website. The 75 Hard challenge has five primary rules, or core values. Those embarking on the challenge must follow a diet (with no cheat meals or alcohol), drink one gallon of water, complete two 45-minute workouts (one of which must be outdoors), take a progress picture and read 10 pages of a non-fiction book, every day. Each of these tasks must be completed daily for 75 consecutive days to successfully complete the program. While the program itself is rigid, the individual rules offer some leeway. For instance, the 75 Hard challenge does not dictate what specific diet or nutrition plan must be followed, allowing participants to decide what works best for their health and lifestyle. Individuals doing the challenge are also allowed to pick their own exercise routine and reading material. This flexibility in the rules was created intentionally, according to the 75 Hard website. 'No matter where you are at physically, you can do the tasks,' it reads. 'Whether you haven't exercised in a decade, or you hit the gym 7 days a week, you can do this.' The 75 Hard challenge was created in 2019 by entrepreneur and podcaster Andy Frisella. Frisella is the founder of a supplement store, Supplement Superstores, which has 30 locations throughout the Midwest and of a nutrition brand, 1st Phorm. In addition to his two businesses — which reportedly bring in more than $100 million in sales a year, according to a 2017 Forbes article — the Missouri native is the host of two podcasts: The MFCEO Project and Real AF. However, Frisella's podcasts have landed him in hot water in the past. Particularly, in September 2024, Frisella made sexist, violent and derogatory comments about female police officers on an episode of the Real AF podcast. The episode has since been removed, and Frisella posted an additional podcast episode clarifying his remarks and another apologizing. The rigidity of the 75 Hard challenge is a turnoff for some people and has paved the way for a less strict version of the program to emerge. Known as 75 Soft, the modified challenge allows for alcohol consumption at social occasions, requires only one 45-minute workout a day and lessens the water goal from one gallon to three liters, according to the Cleveland Clinic. It also doesn't penalize slip-ups: If a task or a day is skipped, participants don't have to restart the challenge and can continue on toward the 75 day goal. However, Frisella does not endorse any modifications to the 75 Hard program. 'I see people trying to change or modify the program,' he wrote on his website. 'That's the whole problem of your entire life." He continued, 'You have to follow the program with zero compromises. Everything in 75 Hard has a purpose that you will understand once you complete the program.' The 75 Hard program has drawn criticism from some health experts for its extreme requirements, particularly around exercise. The New York Times reported how the challenge calls for more than four times the amount of weekly exercise recommended by federal officials (630 minutes versus 150 minutes) — which some experts warned could be too taxing for individuals who were previously inactive and lead to potential injury. Another cause for potential concern is the 75 Hard program's daily water goal. One TikToker, Michelle Fairburn, was hospitalized in 2023 while participating in the 75 Hard challenge for a severe sodium deficiency caused by drinking too much water — also known as hyponatremia, or water toxicity. Hyponatremia occurs when the amount of sodium in your blood becomes 'abnormally low,' according to the Mayo Clinic. When this happens, the body's water levels rise, causing cells to swell. This swelling can lead to a variety of health problems, ranging from mild to life-threatening — including seizures, coma and even, in rare cases, death. The 75 Hard challenge has garnered the attention of thousands on social media — and even counts a few celebrities among its participants. In January 2023, singer Joanna 'JoJo' Levesque embarked on 75 Hard, she revealed on her Instagram. She took on the program at the start of a new year as a 'commitment' rather than a resolution, and was looking to challenge her 'mental toughness,' JoJo wrote in a lengthy Instagram caption. 'I'm definitely worried that I'll cop out and not make it. That I'll prioritize my comfort over this commitment and it'll be yet another thing I've tried and not finished,' she wrote, seven days into the challenge. 'But it's THAT EXACT FEELING that compelled me to say YES when I heard about 75 Hard. I'm enjoying shifting my priorities around right now and I'm grateful I have the flexibility to do so.' Southern Charm star Madison LeCroy also attempted 75 Hard at the start of 2025 (before announcing her second pregnancy in February). Prior to the baby news, however, she shared the meals that she was eating during the program on her Instagram Stories in early January — and let her followers in on her diet secret. 'I don't follow a specific diet. I simply make foods and meals I enjoy, especially when I'm working on a program like 75 Hard,' she wrote. 'What you see is what you get, plain and simple.' Read the original article on People
