Latest news with #AnnieMoore
Yahoo
04-08-2025
- Health
- Yahoo
What makes the Mediterranean diet so healthy?
The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the case? Researchers say the answer lies both in the nutritious value of the meals and in their anti-inflammatory ingredients, such as dark leafy greens and olive oil. 'The Mediterranean diet is probably one tool to keep your underlying systems in harmony with each other, and that may make you less vulnerable,' Dr. Annie Moore, a University of Colorado School of Medicine internal medicine specialist, said in a statement. Eating anti-inflammatory foods — including nuts, tomatoes, and salmon — is important to help reduce inflammation. Inflammation, which is our immune system's natural response to invaders, can be harmful when it persists. Chronic inflammation has been linked to heart disease, respiratory illness, autoimmune disease, arthritis, dementia, cancer, and other conditions, according to the Cleveland Clinic. Other foods have been tied to chronic inflammation, including those with high-fat and sugar content. "Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects," Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, said. So, the next time you make a meal, what do you choose to stay Mediterranean diet-compliant? If you're choosing a protein, make it fishy. Oily fish including salmon, mackerel, and sardines are rich in omega-3 fats, which have been shown to exhibit anti-inflammatory properties. Maybe also reach for fish oil, but know that there's no convincing evidence to recommend them, according to Harvard Women's Health Watch. 'Fish oil contains omega-3 fatty acids, which are part of a healthy diet that is associated with lower levels of inflammation. Your body can't manufacture omega-3 fatty acids —eicosapentaenoic acid, docosahexaenoic acid, and alpha-linolenic acid — so it's important to get them through your diet,' Harvard Health said. Experts say to cook that fish in extra-virgin olive oil, which contains anti-oxidants that fight inflammation. One is known as oleocanthal, which 'has been shown to work like ibuprofen,' according to Harvard Health. Olive oil can help fight arthritis symptoms throughout the body, according to the Arthritis Foundation. 'Antioxidants are almost like a shield around your cells, like a blanket around them to protect them from oxidative damage,' registered dietitian Julia Zumpano explained to the Cleveland Clinic. But, it's not just olive oil that's a great source of antioxidants. As a side, reach for the greens and the beans, David Dunaief, an internist in New York, told The Washington Post. 'Dark, leafy green vegetables may lower inflammation by increasing antioxidant levels,' he said. There are many versions of a Mediterranean diet. The MIND diet, or 'Mediterranean-DASH Intervention for Neurodegenerative Delay' diet, targets the health of the aging brain with its selection. Whereas the DASH diet, or 'Dietary Approaches to Stop Hypertension' eating plan, is focused on fighting high blood pressure. Make sure to avoid ultraprocessed foods, including soda, smoked meat, chips, white bread, and others that are high in saturated fats, sodium, and sugar. Recent research has tied eating ultraprocessed food to an increased risk of lung cancer. Instead, grab a whole wheat roll, put nuts and tomatoes in a salad, and eat blueberries and other fruit for — or, at least, with — your dessert. Cherries are in season! 'Sometimes it's easier to add healthy foods than taking other foods away,' Moore said.
The Irish Sun
12-06-2025
- The Irish Sun
The Irish seaside town three hours from Dublin with superb playground, fantastic harbour, self-drive boats and RIB tours
TAKE a look at the Irish seaside town three hours from Dublin with superb playground, fantastic harbour, self-driving boats and RIB tours. Cobh is a charming seaside town nestled along the south coast in 5 Cobh is a stunning seaside town located in Co Cork Credit: Cobh Tourism 5 This stunning spot has everything you need for a staycation this summer Credit: Cobh Tourism 5 Visitors can go on boat tours, visit nearby islands or spot iconic landmarks Credit: Cobh Tourism Situated about 20 minutes from Home to around 13,000 residents, the seaside town is known for its rich history, colourful streets and breathtaking views over Cork Harbour. Cobh is built on a steep hillside that rises from the harbour's edge, and its deep waters make it popular with RIB tours and cruise ships - and there's even self- What's more, this harbour is one of the largest natural harbours in the world. READ MORE IN TRAVEL And this stunning seaside town is home to a fantastic playground - Clos Sugartha An Cobh. The spot has lots of amenities for Located by the waterfront near the Port of Cobh, the playground is the perfect spot to take in breathtaking views of the sea and passing boats. And Cobh's Tourism board said the town is becoming a favourite destination for multigenerational getaways. Most read in News Travel They recommend that visitors start their trip off by stopping at the Overlooking the very pier where passengers boarded the ship, the experience is one that is engaging for all ages. 'It's very important' - Ryanair's 'baggage sizers' warning to Irish passengers ahead of busy Easter break amid €75 fine And just a short walk away, the Cobh Heritage Centre tells the story of Irish emigration in vivid detail. Housed in a restored Victorian railway station, it features exhibits on the Titanic and Lusitania and Annie Moore — with interactive quizzes and a colouring zone for children. For The Marlogue Woods and the Harbour Walk has some of the town's most popular paths, both offer breathtaking views. Stretching from the promenade to the Titanic Memorial Garden, this stunning route goes by lots of key landmarks of the town - including St Colman's Cathedral. Visitors can also hop on a short ferry to Spike Island - a former prison that now welcomes visitors with guided tours and exhibitions that showcase its fascinating history. A TOWN STEEPED IN HISTORY Beyond its coastal beauty, Cobh is a town steeped in The town's story can be seen in its many heritage sites, along with local walking tours such as the Titanic Trail or the Cobh Rebel Walking Tour. For extended stays, Cobh offers a range of accommodation, including The Commodore Hotel, Bella Vista and the WatersEdge Hotel. Nearby attractions such as Fota Wildlife Park, Fota House and Gardens, and Barryscourt Castle are also must-visits when in the town. Don't miss out on your chance to visit this summer. 5 The town is home to one of the world's largest harbours Credit: Cobh Tourism 5 It features fantastic walking tours Credit: Cobh Tourism
Irish Independent
11-06-2025
- Irish Independent
Vibrant waterfront gem in Cork is tailor-made for family adventures this summer
With its iconic harbour location, playful streetscapes, and deep-rooted ties to emigration and maritime history, Cobh is a shared experience waiting to happen. As families increasingly seek meaningful ways to connect across age groups, this forward-thinking town offers the perfect setting — combining rich history, stunning scenery, and activities that speak to young explorers and seasoned holiday makers alike. With direct rail, bus, and road links to Cork city and beyond, it's as easy to reach as it is to fall in love with. Whether you're a grandparent interested in tales of the Titanic, a parent seeking quality time exploring the outdoors and museums, or a family looking to create fun memories, Cobh is a destination where generations can connect. Visitors can step into history at Titanic Experience Cobh, housed in the original White Star Line ticket office, overlooking the pier from where the final 123 passengers boarded tenders that ferried to bring them to the ill-fated ship. It's a powerful and immersive visit that captures the imagination of all ages. Alternatively tourists can visit Cobh Heritage Centre to explore Ireland's rich emigration story. The centre brings to life the poignant journeys of those who left Ireland through Cobh — once known as Queenstown — for new lives in America, Australia, Canada and beyond. Exhibits explore everything from the Titanic and Lusitania, Annie Moore to convict ships and Irish diaspora history with a pictorial quiz and colouring station to keep younger children busy. Then, set sail for Spike Island, a short ferry ride from Cobh and one of Europe's most captivating heritage sites. Part fortress, part prison, part wide open spaces — its story is delivered with energy and humour by expert guides and fun exhibits, making even the weightiest history accessible to young minds and engaging for adults. Back on dry land, tourists can take time to explore the picturesque town. Stroll to the Titanic Memorial Garden, stride up the hill to snap a multigenerational photo in front of the colourful houses of the Deck of Cards, and feel the sense of awe as you gaze up at and explore the lofty St. Colman's Cathedral. With cafés and restaurants offering hearty lunches and irresistible ice creams, there's something to satisfy every appetite. While Cobh makes a perfect day trip, it truly comes into its own when you stay a little longer. With welcoming accommodation options like The Commodore Hotel, Bella Vista Hotel, WatersEdge Hotel, and a host of self-catering stays and B&Bs there's no need to rush away. Gems like Fota Wildlife Park, Fota House and Gardens and Barryscourt Castle are always firm favourites with kids and grandparents alike. For outdoor enthusiasts, Marlogue woods will have you scanning the trees for Red Squirrels, Cuskinny offers a chance to paddle and swim, while the Titanic Trail and Cobh Rebel Walking Tours deliver engaging accessible explorations of the town's layered past. Cobh has great waterside walks, a stunning waterside park in the town centre, a superb playground, self-drive boats and RIB tours for an exhilarating trip around the harbour and beyond! For the older family members, the Midleton Distillery Experience is close by and has one of the highest rated whiskey and distillery tours in Ireland. You can swing into golf at Cobh Golf Club or Fota Island Resort or learn the ropes together on a family sail course. On days when cruise liners dock in Cobh a carnival buzz takes over: locals in period costume, live music and a general sense of celebration will only enhance a visit to Cobh. Cobh's magic lies not just in its attractions, but in its atmosphere — a town with a big heart and a strong sense of community, where families can reconnect, slow down and savour time together. For attractions, travel tips, and accommodation options, visit
