Latest news with #AnthonyGreen
Yahoo
6 days ago
- Health
- Yahoo
No, not pull-ups — these 3 simple moves will improve your posture and ease upper back stiffness
When you buy through links on our articles, Future and its syndication partners may earn a commission. If you often find yourself slouching or feeling stiffness in your upper back, you're not alone. A common area where tension builds is the middle part of your spine, called the thoracic spine, which runs from your shoulders down to your ribs. Mobility coach and personal trainer Anthony Green, known as Coach Green on socials, has shared three simple moves that can help strengthen your upper back and improve flexibility in this area. These exercises are easy to do at home with no special equipment and are designed to help correct posture and reduce stiffness. Although these exercises are low maintenance, you'll want to use one of the best yoga mats to protect your hips and joints while you perform these floor-based moves. Watch Coach Green's Three Mobility Moves For Your Upper Body The video we've shared above comes from Coach Green's TikTok account, where he demonstrates each move in real time. If you can't access the video or would prefer written cues to follow along, we've included step-by-step descriptions of each exercise below. Exercise 1 Lie face down on your mat. Place one hand behind your head. Cross your other hand across your body toward the opposite side. Slowly rotate the elbow of the hand behind your head upward and turn your gaze toward the raised elbow. Hold for a moment, then return to the starting position. Exercise 2 For this move, grab a large towel, scarf, or a loose t-shirt to hold with both hands in front of you. Lie on your front and hold the towel stretched between your hands. Hover your feet slightly off the ground. Lift your upper body off the mat, extending your arms out ahead of you while keeping tension on the towel. Pull the towel toward your chest, squeezing your shoulder blades together as you lift. Exercise 3 Lie face down in a starfish position with arms and legs spread. Hold a bottle in each hand. Lift your arms and lower legs off the floor, hovering just a few inches above the ground. Slowly lower without touching the floor, then lift again. These three moves focus on muscles and joints in your upper back that often work quietly in the background. Strengthening these muscles and improving how the middle of your spine moves can make standing tall, breathing deeply, and feeling more comfortable in your day-to-day life easier. You will get the most out of this routine if you pay attention to posture cues while you perform it. Keep your chin tucked slightly, shoulder blades drawing gently together, and your lower back relaxed so the movement comes from your upper back. Progress is simple. You can increase the hold time at the top of each rep, add light weights such as small water bottles, or slow the lowering phase to make your muscles work harder. Equally, if you are brand new to strength or mobility work, you can shorten the range of motion and build it up over time. Consistency will make the biggest difference. Think of these moves like brushing your teeth, a small habit that quietly pays off over time. If you like the feel of what these mobility moves do for your upper body, you should aim to do this sequence three or four times a week. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide I've just tried Strava Premium — and this is the feature I'd pay for twice I cancelled my gym membership two months ago — here's how I'm staying just as fit at home I tried slow running every day for 2 weeks — and now I'm hooked
Tom's Guide
7 days ago
- Health
- Tom's Guide
No, not pull-ups — these 3 simple moves will improve your posture and ease upper back stiffness
If you often find yourself slouching or feeling stiffness in your upper back, you're not alone. A common area where tension builds is the middle part of your spine, called the thoracic spine, which runs from your shoulders down to your ribs. Mobility coach and personal trainer Anthony Green, known as Coach Green on socials, has shared three simple moves that can help strengthen your upper back and improve flexibility in this area. These exercises are easy to do at home with no special equipment and are designed to help correct posture and reduce stiffness. Although these exercises are low maintenance, you'll want to use one of the best yoga mats to protect your hips and joints while you perform these floor-based moves. The video we've shared above comes from Coach Green's TikTok account, where he demonstrates each move in real time. If you can't access the video or would prefer written cues to follow along, we've included step-by-step descriptions of each exercise below. For this move, grab a large towel, scarf, or a loose t-shirt to hold with both hands in front of you. These three moves focus on muscles and joints in your upper back that often work quietly in the background. Strengthening these muscles and improving how the middle of your spine moves can make standing tall, breathing deeply, and feeling more comfortable in your day-to-day life easier. You will get the most out of this routine if you pay attention to posture cues while you perform it. Keep your chin tucked slightly, shoulder blades drawing gently together, and your lower back relaxed so the movement comes from your upper back. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Progress is simple. You can increase the hold time at the top of each rep, add light weights such as small water bottles, or slow the lowering phase to make your muscles work harder. Equally, if you are brand new to strength or mobility work, you can shorten the range of motion and build it up over time. Consistency will make the biggest difference. Think of these moves like brushing your teeth, a small habit that quietly pays off over time. If you like the feel of what these mobility moves do for your upper body, you should aim to do this sequence three or four times a week. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.
Scotsman
27-06-2025
- Health
- Scotsman
Drug-free treatment for acid reflux and heartburn launches
It's a pocket-sized, drug-free treatment | Zemaflux A groundbreaking new drug-free treatment for acid reflux and heartburn launches. Sign up to our daily newsletter Sign up Thank you for signing up! Did you know with a Digital Subscription to Edinburgh News, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... Named Zemaflux, it's the world's first pocket-sized personal trainer for the oesophagus. It addresses the root cause of acid reflux by strengthening the muscles that hold back stomach acid - and it's 100 per cent natural. It's also a low-cost alternative that could help millions of sufferers reduce their reliance on PPIs and other long-term reflux medicines for a condition that affects almost one in five people. Millions are popping PPIs and antacids every day - only for the symptoms to return the next day - and these drugs merely suppress the symptoms. Zemaflux targets the root cause of acid reflux: a weak Lower Oesophageal Sphincter (LES) and offers long-term relief, not just a 24-hour cover-up. The LES muscles act as a natural valve, preventing stomach acid from rising into the oesophagus. As people age, these muscles become weak and flabby, and their function becomes impaired. This allows stomach acid to rise and produce that horrible burning feeling. Like other muscles in the body, LES muscles can be trained to gain strength. That's how Zemaflux works - by exercising and strengthening the LES muscles to restore their original function. Zemaflux is the result of extensive research by Anthony Green, a health innovator and Senior Associate of The Royal Society of Medicine in London. After being diagnosed with Barrett's Oesophagus, he was determined to find a natural cure, rather than take PPIs for the rest of his life. Drawing on years of clinical research and patient case studies, Green developed the Zemaflux Reflux Resistance Trainer. 'Most people with reflux rely on daily medication, which only masks the symptoms,' said Anthony Green. 'Zemaflux provides a science-backed, drug-free solution that empowers the body to heal itself naturally and permanently.' One early user shared: 'Zemaflux changed everything for me. I was popping antacids constantly. After a month of using the trainer, 'I finally feel normal again and I'm off meds.' Zemaflux is available exclusively at
Scotsman
25-06-2025
- Health
- Scotsman
Drug-free treatment for acid reflux and heartburn launches
It's a pocket-sized, drug-free treatment | Zemaflux A groundbreaking new drug-free treatment for acid reflux and heartburn launches. Sign up to our daily newsletter – Regular news stories and round-ups from around Scotland direct to your inbox Sign up Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... Named Zemaflux, it's the world's first pocket-sized personal trainer for the oesophagus. It addresses the root cause of acid reflux by strengthening the muscles that hold back stomach acid - and it's 100 per cent natural. It's also a low-cost alternative that could help millions of sufferers reduce their reliance on PPIs and other long-term reflux medicines for a condition that affects almost one in five people. Millions are popping PPIs and antacids every day - only for the symptoms to return the next day - and these drugs merely suppress the symptoms. Zemaflux targets the root cause of acid reflux: a weak Lower Oesophageal Sphincter (LES) and offers long-term relief, not just a 24-hour cover-up. The LES muscles act as a natural valve, preventing stomach acid from rising into the oesophagus. As people age, these muscles become weak and flabby, and their function becomes impaired. This allows stomach acid to rise and produce that horrible burning feeling. Like other muscles in the body, LES muscles can be trained to gain strength. That's how Zemaflux works - by exercising and strengthening the LES muscles to restore their original function. Zemaflux is the result of extensive research by Anthony Green, a health innovator and Senior Associate of The Royal Society of Medicine in London. After being diagnosed with Barrett's Oesophagus, he was determined to find a natural cure, rather than take PPIs for the rest of his life. Drawing on years of clinical research and patient case studies, Green developed the Zemaflux Reflux Resistance Trainer. 'Most people with reflux rely on daily medication, which only masks the symptoms,' said Anthony Green. 'Zemaflux provides a science-backed, drug-free solution that empowers the body to heal itself naturally and permanently.' One early user shared: 'Zemaflux changed everything for me. I was popping antacids constantly. After a month of using the trainer, 'I finally feel normal again and I'm off meds.'
