Latest news with #Antonioguillem
New York Post
4 days ago
- Health
- New York Post
How many days a month the average person is tired, has headaches or deals with tummy issues
Feeling off more often than on? You're not alone. Most of us are running on empty, clutching our stomachs or popping pain relievers more often than we'd care to admit — and a fresh study has the data to prove it. 3 A new survey shows Americans feel tired an average of 12.9 days per month. Antonioguillem – A new survey — conducted by Talker Research on behalf of Doctor's Best — has revealed that only 28% of us feel completely healthy, with the remaining 72% living in chronic discomfort. Respondents said they feel tired 12.9 days, experience mood changes 10.1 days, suffer from tummy issues 9.8 days and deal with headaches 7.5 days — per month. The research also found that the average American only feels truly healthy for 19 days out of the month — meaning nearly two weeks are spent in a fog of fatigue, headaches or digestive distress. And those aches and pains may be taking more than a physical toll. 3 Around 32% of men admit to having trouble performing sexually as a result of their health issues. fizkes – Roughly 65% of Americans say their health issues make it more difficult to function optimally at their job — and 40% report they make it harder to exercise, potentially creating a negative cycle of wellbeing. Another 15% complain they take away from their ability to enjoy quality time with family and 32% of men admit to having trouble performing sexually as a result. Of the maladies, gut issues appear to have the biggest impact on our personal lives — as one in three Americans regularly deal with stomach problems, with almost half (48%) confessing these tummy troubles make them more reluctant to have sex. 'When your gut is unbalanced, everything else begins to suffer: work, sleep, intimacy and even the simple joy of being with family,' Katie Lucas, CMO of Doctor's Best, said in a press release. 3 'When your gut is unbalanced, everything else begins to suffer: work, sleep, intimacy and even the simple joy of being with family,' Katie Lucas said. leszekglasner – 'We often try to convince ourselves that health is a private issue, but the statistics show otherwise. When we don't feel well, it affects every aspect of our lives. Healing the gut isn't just about improving digestion; it's about reclaiming the parts of life we're gradually losing.' Perhaps surprisingly, the data indicates that — of all of the generations — Gen Z is the one most likely to suffer from upset stomach. This is troubling, as bloating, gas and discomfort are often dismissed as harmless digestive issues, but they can sometimes signal more serious health problems — such as colon cancer, which has been on the rise among younger adults. 'Normalizing chronic symptoms like bloating, discomfort or irregular bowel habits can delay diagnosis of underlying conditions such as SIBO, IBS, celiac disease or even inflammatory bowel disease and colon cancer,' gastroenterologist Dr. Ali Rezaie previously told The Post.
New York Post
22-05-2025
- Health
- New York Post
Scientists issue urgent warning about certain sunscreens: ‘Potential health harms'
It's time to screen your sunscreen. A new report from the Environmental Working Group (EWG) reviewed more than 2,000 SPF products sold in the US, finding that nearly 80% of them failed to meet its criteria for safety, health and effectiveness. 'Wearing any sunscreen is much more important and offers better sun protection for your skin than not applying anything. But not all sunscreens are created equal,' said Dr. David Andrews, acting chief science officer for EWG. Advertisement 5 Many Americans use sunscreen sporadically, often only during the summer months. wavebreak3 – So before you hit the beach, here's a breakdown of what might be lurking in your sunscreen bottle. Don't get burned by the sun — or your SPF — this summer. Tiny particles, big concerns Spray sunscreens may seem like a no-fuss way to stay protected, but they could come with some hidden risks. Surveys show most Americans prefer lotion, but aerosol sprays still account for 26% of the US sunscreen market, according to the EWG report. Advertisement The organization has raised concerns about the potential risks of inhaling tiny particles of zinc oxide and titanium dioxide, two common ingredients in spray sunscreens. While these minerals effectively provide protection, don't degrade under the sun, and are generally considered safe, inhaling them can pose respiratory risks. The small particles are difficult for the lungs to clear, increasing the chances they'll enter the bloodstream. Advertisement 5 Many sunscreens contain undisclosed ingredients, including allergens. Antonioguillem – There's another big concern: benzene, a known carcinogen. This chemical was found recently in several aerosol sunscreens, prompting recalls due to its potential health risks. Short-term exposure to benzene can cause dizziness, drowsiness and even unconsciousness, while long-term exposure could lead to bone marrow damage, anemia and an increased risk of cancer, particularly leukemia. Secret smells Advertisement The EWG report also sounded alarms about undisclosed fragrances in sunscreens, which leave consumers 'in the dark' about what's really in their products. The group found that 36% of the sunscreens it reviewed contained fragrance blends, which can include a mix of unlisted scent chemicals. These ingredients might contain allergens, hormone disruptors or even carcinogens — without you even knowing it. Butyloctyl blues Americans love a high SPF — in fact, 23% say they buy the highest one they can find. But they might not be getting the extra protection they're after. 5 High SPF labels could provide consumers with a false sense of security. Lyalya Go – The EWG said that many companies use inactive ingredients like butyloctyl salicylate (BOS) to boost their SPF number. BOS belongs to a family of chemicals that may be linked to developmental and reproductive toxicity, especially during pregnancy. It's also a cousin of salicylic acid, which can mess with your skin barrier and cause redness, dryness, itchiness and stinging — not the kind of glow you want poolside. Worse yet, the EWG said that boosters may inflate a product's SPF values without actually enhancing its protection against the sun's ultraviolet A or B rays. Advertisement The Food and Drug Administration recommends choosing a sunscreen with an SPF of at least 15. Bye, bye oxybenzone It's not all bad news. In 2016, oxybenzone was found in 70% of non-mineral sunscreens, but the EWG has reported a sharp decline, with only 9% of products containing it by 2025. 'The shift reflects growing awareness of oxybenzone's high absorption through the skin and other potential health harms,' the report stated. Advertisement 5 Sunscreen manufacturers are removing ingredients like oxybenzone due to concerns about potential health risks. (JLco) Julia Amaral – Studies have found oxybenzone lingering in breast milk, urine and blood plasma long after sunscreen is applied, indicating it's absorbed into the body and sticks around long after. Animal research suggests oxybenzone could mess with the endocrine system, which regulates crucial biological functions like metabolism, growth and reproduction. More studies are needed to confirm whether it poses the same risk in humans. Advertisement Oxybenzone is also a common allergen, linked to skin reactions like redness, itching, rashes and in severe cases, allergic contact dermatitis. Vitamin A's big fade Sunscreen manufacturers are also increasingly saying goodbye to vitamin A — also known as retinyl palmitate. Back in 2010, 41% of sunscreens had it, but today, that number has plummeted to just 2%. 5 Vitamin A can increase sun sensitivity, potentially leading to more sun damage. Pattarisara – Advertisement That's a win for your skin, since research shows that vitamin A can break down in the sun, possibly speeding up skin damage instead of protecting against it, according to the EWG. Which sunscreens are safe? If you're in the market for a bottle of sunscreen, the EWG Verified Program has got you covered. Products with this mark meet stricter safety and effectiveness standards than what's required by US and European regulators. To earn the EWG Verified stamp, sunscreens must have full ingredient transparency and be free of harmful substances like toxic chemicals or contaminants. Plus, they must protect against ultraviolet A and B rays. Over 60 sunscreens, along with more than 60 moisturizers and lip balms with SPF, have earned the EWG Verified seal.
New York Post
30-04-2025
- Business
- New York Post
This simple ‘1% rule' could save you hundreds of dollars — and curb your dangerous impulse spending
Think twice before dropping that cash — your future self will thank you. A budgeting hack known as the '1% rule' is gaining traction for helping people pump the brakes on pricey, impulsive purchases — and it's so simple, even your most shop-happy friend could use it. If you're eyeing a non-essential splurge — say, Gen Z-coveted front-row concert tickets, a high-end espresso machine, a weekend getaway at a fancy resort, or a new gaming console — and it costs more than 1% of your annual income, hit the brakes. Advertisement 4 If you're considering a non-essential purchase — like a designer kitchen appliance, a premium bicycle, a luxury fitness tracker, or a spa retreat — and it costs more than 1% of your annual income, it's time to pause. Yingyaipumi – Give yourself 24 hours to think it over before swiping your card. If you earn $50,000 a year, anything over $500 should trigger a 'cool-off' period. Originally shared by Glen James of My Millennial Money via CNBC, the 1% rule helps put a mental speed bump between you and your next shopping spree — without requiring you to give up treats entirely. Advertisement 4 While $500 might seem significant, it's easy to rationalize such purchases, particularly when you're scrolling through flash sales or tempted by a 'limited edition!' notification on your go-to shopping site. Antonioguillem – 'It isn't anything 'official' that you need to stick to,' Bobbi Rebell, CFP and personal finance expert at CardRates, recently told Bustle. 'The 1% rule is also a good way to keep things in perspective and get a sense of whether it's going to derail your finances.' Advertisement And while $500 may feel like a lot, that kind of purchase can become dangerously easy to justify — especially when you're doom-scrolling through sales or seduced by a 'last one left!' tag on your favorite shopping app. 'This rule reminds you to stop and think the purchase through,' said Rebell. 'If you'll actually use the purchase, that's fine … but if it's just a heat-of-the-moment urge, that's when the 1% rule might help pass up the item — and ultimately save big.' The strategy even works in reverse. Instead of spending that chunk of change, stash it away. That way, 'you intentionally put the money into savings instead,' Rebell said. Advertisement 'Think of it as a gift to your future self!' she said. But fair warning: this isn't a license to 1% your way into debt. 4 Repeatedly applying the 1% rule can quickly lead to significant spending, experts say, but it's not meant to be used frequently; experts advise using it sparingly for maximum effectiveness. Antonioguillem – 'If you apply the 1% rule over and over, you can end up spending a tremendous amount of money,' she cautioned. 'It's not a rinse and repeat kind of thing. It has to be used very sparingly.' Of course, spending discipline doesn't stop at handbags. Even your grocery cart could probably use a budget-friendly makeover. Enter Chef Will Coleman, who recently went viral for his '6-to-1 grocery shopping method' — a simple hack designed to help families save hundreds on food each month. Advertisement 'Whenever you go grocery shopping … use the '6-to-1' method,' Coleman explained in a TikTok viewed nearly a million times. 'You grab six veggies, five fruits, four proteins, three starches, two sauces or spreads and one fun thing for yourself.' 4 The '1%' rule and '6-to-1' hack encourage you to pause and evaluate your purchases. Monkey Business – Advertisement He created the formula after realizing his shopping habits were draining his wallet — and wasting food. 'This makes grocery shopping way easier, way cheaper, and you get in and out, so you're not there all day long,' Coleman added.
