Latest news with #AnushkaVyas
Time of India
4 days ago
- Health
- Time of India
How to reduce face fat naturally: A simple diet and exercise routine
Waking up to a puffy face or noticing extra roundness in your cheeks can be frustrating, especially when you want a more sculpted, defined look. While genetics and overall body weight play a role in facial fat, lifestyle choices such as diet, hydration, and targeted exercises can make a significant difference. In her July 30 Instagram post, Anushka Vyas shared the diet and exercise routine that helped her achieve a slimmer, more sculpted face. Her approach focused on cutting out dairy, eating high-fiber foods, and practicing facial exercises to tone muscles. By making these manageable changes, she achieved noticeable results, proving that natural methods can work wonders when followed consistently. Many people tend to overlook the fact that reducing facial fat requires a holistic approach rather than relying on spot reduction alone. While some quick fixes might temporarily reduce puffiness, sustainable results come from combining the right nutrition, hydration, and muscle-toning exercises. Simple diet and exercise tips to slim your face Eliminate dairy from your diet Anushka's most impactful dietary change was cutting out dairy completely. Dairy products like milk, cheese, and yogurt can sometimes lead to water retention and bloating, making the face appear puffier than it actually is. By eliminating dairy, she noticed a significant reduction in facial bloating within a few weeks. Tip: Replace dairy with plant-based alternatives like almond milk, soy milk, or oat milk. Why it works: Less water retention means a naturally leaner, more contoured look. Include high-fiber foods Fiber-rich foods are essential for overall weight management, which also helps reduce facial fat. Anushka emphasizes the importance of including foods like spinach, kale, beetroot, berries, and apples. These help you feel fuller for longer, preventing overeating and unnecessary snacking. Tip: Add leafy greens to every meal and snack on fruits like apples or berries throughout the day. Benefit: High-fiber foods support digestion and help flush out toxins, indirectly contributing to a slimmer facial appearance. Eat hard-to-chew foods One of Anushka's secrets is foods that require more chewing, which helps tone the jaw and cheek muscles over time. By engaging facial muscles regularly, these foods stimulate muscle tone and improve definition, giving your face a naturally sculpted look without invasive procedures. Tip: Include crunchy, fiber-rich foods like raw vegetables, nuts, and corn in your diet to engage facial muscles regularly. Benefit: This stimulates muscle tone and improves definition, giving your face a naturally sculpted look without any invasive procedures. Stay hydrated with detox juices Hydration plays a vital role in reducing puffiness and supporting overall health. Anushka suggests detox juices to flush out toxins and prevent water retention. Detox juice recipe: One slice of petha (winter squash) 1 tsp turmeric (haldi) Juice of half a cucumber One twig of meetha neem (curry leaves) Drinking this combination regularly can aid digestion, reduce bloating, and promote a slimmer facial appearance. Practice facial exercises While spot reduction isn't possible, certain facial exercises help tone muscles, improving overall definition. Anushka includes exercises that target the jawline, cheeks, and neck. Regular facial exercises improve blood circulation, tighten skin, and prevent sagging, giving your face a naturally toned and youthful look. Tip: Practice these exercises for 10–15 minutes daily to see noticeable results. Benefit: Regular practice strengthens and sculpts facial muscles, enhancing your natural facial contours over time. Other lifestyle tips to reduce face fat Beyond diet and exercises, several habits can further help reduce facial fat: Limit salt intake: Excess salt causes water retention and puffiness. Avoid processed sugar: High sugar consumption contributes to fat accumulation and inflammation. Sleep well: Adequate sleep reduces stress and cortisol, which can cause facial bloating. Stay active: Overall body fat reduction through cardio or strength training reflects on your face too. Combining these habits with Anushka's routine ensures faster and sustainable results. Reducing face fat naturally is entirely achievable with the right combination of diet, hydration, and facial exercises. As Anushka Vyas demonstrated in her July 30 Instagram post, cutting out dairy, eating fiber-rich and hard-to-chew foods, staying hydrated with detox juices, and practicing targeted facial exercises can dramatically improve facial appearance. Consistency is key. While changes won't happen overnight, following this routine regularly can help you achieve a slimmer, more sculpted face safely and naturally. Always remember to consult a healthcare professional before making significant changes to your diet or exercise routine, especially if you have pre-existing health conditions. By incorporating these tips, you can not only reduce face fat but also improve your overall health, confidence, and well-being. Also read| 10 Everyday habits that could be secretly damaging your brain function
Hindustan Times
5 days ago
- Health
- Hindustan Times
Woman dramatically reduces face fat with this simple diet and exercise routine: ‘Cut out dairy completely'
Many people struggle with stubborn face fat that won't go away despite diet and exercise. While spot reduction isn't usually possible, some lifestyle tweaks can help slim down the face naturally over time. A woman named Anushka Vyas opened up about her personal journey and shared the simple steps she followed to reduce face fat dramatically. (Also read: Woman who lost 30 kg without hitting gym shares how she lost face fat: 'Facial exercises can help with toning' ) Check out simple lifestyle changes to help slim down your face. (Instagram/@anushkavyas4) In her July 30 Instagram post, Anushka shared the diet and exercise routine that helped her achieve a slimmer, more sculpted face. Mouth breathing When you breathe through your mouth subconsciously, it puts constant pressure on your jaw because your tongue rests on the floor of your mouth instead of the roof (which happens during nose breathing). This can create a wider, broader look and distort your usual facial anatomy. Non-veg foods to eat: Grilled chicken breast (at least 250-300 grams for satiety) Eggs (preferably whites, but half yolks are acceptable) Salmon or tuna (rich in omega-3 fatty acids, which help with skin turgidity and overall skin health, making skin tighter) Avoid meats in curries, as they might contain high sodium and oil content. Prefer grilled meats during your transformation period. Vegetarian foods to eat: Substitute refined maida or regular wheat with grains like quinoa, buckwheat, jawar, and millets. Cut out dairy completely Incorporate high-fibre foods like spinach, kale, beetroot, berries, and apples; these keep you fuller for longer and help avoid unnecessary snacking. Include lean proteins such as low-fat paneer, tofu, moong dal, seitan, and boiled chickpeas. Load up on salads and use light, healthy salad dressings. Avoid artificial sugar for at least 3 months! Hard foods to eat: Foods that are harder to chew and take longer to eat: Raw cucumber Raw carrots Raw coconut Raw celery Corn on the cob Nuts: almonds, pistachios, walnuts Sugar-free chewing gum (in moderation; can sometimes help) Detox juice recipe: One slice of petha (winter squash) 1 tsp turmeric (haldi) Juice of half a cucumber One twig of meetha neem (curry leaves) Note: This juice is a 'superfood' add-on to an already consistent, clean diet combined with regular exercise, which should include moderate cardio and at least occasional weight or resistance training. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
