Latest news with #ApolloHospitals
Economic Times
11 hours ago
- Health
- Economic Times
Why are young, active adults facing fatal heart issues? The silent cardiac crisis striking healthy youth
Synopsis Sudden cardiac deaths among young adults are increasing in India and globally. Experts are raising concerns about this trend. Factors include genetics, lifestyle, and post-COVID complications. Undiagnosed heart conditions and chronic stress contribute. Symptoms like shortness of breath should not be ignored. Prevention includes screenings, healthy habits, and stress management. Awareness and CPR knowledge are crucial for survival. iStock India faces a concerning rise in sudden cardiac deaths among young adults, once considered rare. Experts attribute this to a mix of genetics, lifestyle stressors, and post-COVID complications. Often triggered by undiagnosed heart conditions and exacerbated by poor habits and stress, these events highlight the need for awareness. (Image: iStock) It used to be rare—almost unthinkable. A 25-year-old collapsing in the gym, a 30-something IT professional dying in his sleep, a teenage athlete suffering cardiac arrest mid-game. But today, these stories are no longer shocking. They're becoming heartbreakingly routine.A wave of sudden cardiac deaths among young adults is sweeping across India and the world—and the big question is: Why?Experts are ringing alarm bells, and it's time we all to a report from Times of India citing Dr. Girish B Navasundi, Senior Consultant in Interventional Cardiology at Apollo Hospitals, 'We're seeing people who appear healthy—students, professionals, even athletes—suddenly dying of cardiac arrest. It wasn't this common earlier.'So what changed? Why are people under 40—who should be in the prime of their lives—suffering fatal heart events? The answer lies in a perfect storm of genetics, lifestyle stressors, and post-COVID complications—all converging to make young hearts more vulnerable than ever let's clear the confusion:A heart attack happens when blood flow to the heart is blocked—often due to clogged arteries.A cardiac arrest is electrical—your heart suddenly stops beating, and death can occur within a heart attack might show signs like chest pain or discomfort, cardiac arrest often strikes without warning, leaving victims with little to no time to react. Behind many cases of sudden cardiac death are undiagnosed conditions. Hypertrophic Cardiomyopathy (HCM): A thickening of the heart muscle that often goes unnoticed. Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC): A rare genetic disorder affecting heart rhythm. Congenital Heart Defects: Present from birth but may only show symptoms later in life. According to the Cleveland Clinic, such heart abnormalities are now surfacing in people as young as there's more: COVID-19 has left behind a trail of cardiovascular asymptomatic or mildly affected young people have reported myocarditis (inflammation of the heart muscle), which can lead to fatal arrhythmias. Poor diet and sedentary habits Overconsumption of processed foods and energy drinks Late-night work, screen time, and poor sleep Extreme or unsupervised workouts without rest Supplements and steroids used for quick fitness gains Add to this the invisible burden of chronic Dr. Navasundi explained: 'Mental and emotional stress raises blood pressure, disrupts sleep, inflames the body. The heart doesn't get rest—it's always in fight mode.'Stress has become so normalized among the youth that palpitations, anxiety, and fatigue are often ignored until it's too arrests may be sudden—but the body often whispers before it screams. Watch out for: Shortness of breath Dizziness or blackouts Unexplained fatigue Chest pain or tightness Heart palpitations These symptoms are often misattributed to 'overwork,' 'gym soreness,' or 'just stress.' But in reality, they could be your heart crying for to the Journal of the American Heart Association, the survival rate for out-of-hospital cardiac arrests is just 10%. That's why bystander CPR can double or triple survival chances. Sadly, India ranks low in CPR awareness. Knowing how to respond in those critical first minutes—before an ambulance arrives—can mean the difference between life and death.
India Today
4 days ago
- Health
- India Today
How your breakfast can help you reduce bloating
How you start your morning can impact your pace, energy, and mood in ways that aren't always obvious. And in a world where desk jobs are the norm, sleep deprivation is oddly worn as a badge of honour, and hustle culture shows no signs of slowing down, gut issues are bound to surface, unless you start taking your lifestyle is why your first meal of the day plays a crucial role in managing bloating and digestive health.A healthy breakfast plateadvertisementBreakfast is an important meal, and experts say that you should not skip it. Your morning plate could hold the key to a bloat-free, feel-good day. How, you ask? You don't need fancy ingredients or expensive superfoods to reduce the risk; it's just about mindful eating. "Bloating is a common issue, often due to poor lifestyle choices, and breakfast is a good way to start taking care of your health. Breakfast should be sumptuous and include carbohydrates, protein, and fats for completeness," Dr. Daphnee Lovesley, dietitian at Apollo Hospitals, tells India Today. Idlis are fermented and make up for a healthy breakfast option (Photo: Pexels) When it comes to protein, she explains, the general recommendation is 1 gram per kilogram of body weight. So, if someone weighs 60 kg, they'd need about 60 grams of protein per day, roughly 20 grams per meal. For carbohydrates, around 50–55 per cent of your total energy intake should come from carbs, spread across three main meals and a couple of small snacks. 'This helps the body assimilate what we eat and absorb nutrients more efficiently,' she what does a gut-friendly breakfast actually look like?Dr Lovesley highlights the importance of prebiotics and probiotics in keeping bloating at bay. 'Prebiotics are soluble fibre found in vegetables, they help nourish the probiotics, which are the live microorganisms in fermented foods like curd or idli,' she says. 'Together, they support gut flora, improve digestion, and reduce irritation.'In other words, you don't need to overhaul your pantry, just bring back balance, go easy on ultra-processed food, and include the are a few breakfast ideas that might help you beat the bloat. Steamed items like idli and dosa are light, fermented, and easy on the can be a safe choice because it suits most Indian chilla or dhokla could be a good option. It is light on the stomach and are considered a good breakfast idea.A fruit bowl with curd also makes up for a gut-friendly morning to maintain a happy, bloat-free gut?In the wellness world, gut health is having its main character moment, and for good reason. Experts say it's become a major focus of research because your gut doesn't just handle digestion; it plays a key role in managing your overall health and Lovesly explains, 'There's a lot of research going on with regard to gut health. So, if your gut is happy and healthy, automatically your inflammation comes down. Most non-communicable diseases are related to inflammation.'There is no formula that guarantees a bloating-free day. But there are certain expert-backed sustainable habits that may lower the risk:Avoid junk, processed, and preserved foodsEat fresh, home-cooked mealsIdentify and eliminate triggers (milk, wheat, specific dals)Opt for small, frequent mealsAvoid late-night eatingGet 6–8 hours of good-quality sleepInclude fermented foods and fibre-rich vegetables- Ends
New Indian Express
5 days ago
- Health
- New Indian Express
Healthy brain, happier life
It's not something we usually stop to think about, but that's the irony. Our brain, the organ that helps us think, feel, and move, often goes unnoticed until something begins to feel 'off'. World Brain Day, observed every year on July 22, is a much-needed reminder for us to take our brain health seriously. Experts decode it for CE. 'Our brain is responsible for our thoughts and actions; it regulates every bodily function. Unfortunately, neurological conditions are frequently still poorly understood, underdiagnosed, and undertreated. Increasing awareness lessens the stigma attached to brain disorders and promotes early diagnosis and better care,' says Dr Alok Ranjan, senior consultant neurosurgeon at Apollo Hospitals, Jubilee Hills. This year's World Brain Day theme 'Brain health for all ages' comes at a time when lifestyle disorders and mental health struggles are only becoming more common. 'The theme highlights the need of understanding and executing brain care early in life and continuing it throughout. Brain health has an impact on quality of life at every stage, be it learning and development in childhood, acquiring new skills in teenage and middle age, or cognitive decline as the ageing happens,' Dr Alok explains. Prof Dr Rupam Borgohain, senior consultant neurologist and programme director PDMDRC, Yashoda Hospitals, Hitec City, says, 'The theme emphasises how important brain health is at every stage of life, from early childhood to old age. Given the ageing of populations and the rise in neurological disorders linked to lifestyle choices, it is particularly pertinent today. World Brain Day promotes lifelong cognitive well-being and quality of life by emphasising prevention, early diagnosis, and fair access to care for all individuals, regardless of age.' In India, the most common brain-related conditions include Parkinson's disease, stroke, epilepsy, dementia, and migraines. 'There are missed medical conditions such as autism and attention deficit hyperactivity syndrome, which if identified early and treated can change not just the lives of patients but their families,' Dr Alok points out, adding, 'The difference between a full recovery and long-term impairment is frequently determined by early detection and prompt action.'
Time of India
5 days ago
- General
- Time of India
Echoes of past: How Delhi's forgotten monuments are coming back to life
NEW DELHI: On the Delhi state archaeology department's agenda is the restoration of four historic sites in the city - the Dwarka baoli, the kos minars near Indraprastha Apollo Hospitals and at Badarpur border and a minar in Hastsal village. While work on the Dwarka stepwell and the milestone at Badarpur border have been completed, the process is nearing completion at the other two sites. The estimated cost of these projects was over Rs 30 lakh. The baoli at Dwarka, also known as Loharheri ki Baoli, is a 16th-century stepwell built in the Lodhi era to serve the ironsmith community of Loharheri village. Hidden for years under vegetation, it was rediscovered and is now recognised as an important architectural site. Located between a school and residential complex in Sector 12, the restored structure now features repaired stone flooring, lime replastering and repainted grilles and gates. You Can Also Check: Delhi AQI | Weather in Delhi | Bank Holidays in Delhi | Public Holidays in Delhi The kos minar on Mathura Road close to Badarpur metro station is a Mughal-era milestone that once marked distances along imperial travel routes. These minars played a crucial role in communication and navigation during the Mughal period. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Nvidia's AI Strategy Is Clear - But Is Wall Street Paying Attention? Seeking Alpha Read More Undo Restoration work at the site included repairs to the rubble masonry boundary wall, stone paving, repointing and repainting of grilles. Work at the kos minar near Apollo Hospital is in its final stages and is likely to be completed at the end of this month. According to INTACH, the minar is a cylindrical, tapering structure with three horizontal moulded sections, an octagonal base and a domed top. Once used to mark distances - one kos equals approximately 3km - these structures were part of India's medieval road system. Restoration includes building a brick boundary wall, stone flooring, masonry reinforcement, chemical cleaning and installation of new grilles and a gate. In Hastsal village, restoration is under way on a 17-metre-high, three-storeyed brick minar built during emperor Shah Jahan's reign. Likely intended as a shooting tower near the Mughal emperor's hunting lodge, the minar features red sandstone facades, a narrow internal staircase and architectural elements reminiscent of Qutub Minar. Ongoing work includes boundary wall construction, lime plastering, red sandstone flooring and painting of grilles and walls. Completion is expected by Aug-end. In addition to these projects, the Delhi Tourism and Transport Development Corporation is overseeing the restoration of several other monuments and improve public access to them. These include six monuments within Mehrauli Archaeological Park, three in Lodhi Garden, as well as Ghost Gumbad, Baradari Qudsia, the Tomb of Bijri Khan, Mutiny Memorial, Turkmen Gate and Bawana Jail. Plans include adding amenities like restrooms and lighting wherever space allows. Department officials said that while some sites like Quli Khan's Tomb in Mehrauli Archaeological Park and Shah Jahan's Turkman Gate will undergo structural stabilisation and restoration, others were being given visitor-friendly features. The Mughal-era tomb of Paik, located near Mukarba Chowk, is getting a complete makeover. An amphitheatre and cafeteria are under construction, along with an interpretation room to help visitors understand the monument's historical significance and boost tourist engagement.
Time of India
11-07-2025
- Health
- Time of India
TOI+ webinar: Can your anti-ageing treatment kill you?
1 2 Date Saturday, July 12, 2025 Time 3 pm by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Why seniors are rushing to get this Internet box – here's why! Techno Mag Learn More Undo Areas that will be explored What are the most popularly sold anti-ageing treatments presently? How safe are many of the anti-ageing treatments that people undergo presently? What are the possible side-effects one can face due to anti-ageing treatments? How reversible are these side-effects? What should one check for before undergoing an anti-ageing treatment? Which are the treatments that one should avoid? Are there safer anti-ageing procedures that one can undergo? Should these treatments be permitted in beauty salons? Do you believe India urgently needs regulatory advisories or stricter regulation of such treatments? Subscribers can send in live questions and comments during the event and our panel of experts will respond to select questions in real time. Our panel Dr. Amit Langote Senior Consultant Nephrologist and Kidney Transplant Physician & Hypertension Specialist at Apollo Hospitals, Navi Mumbai With over 15 years of experience in the fields of Nephrology and Kidney Transplantation, he is highly trained and educated in India's leading universities, having been mentored by some of the best faculty in nephrology. Over the years, he has acquired expertise and undergone extensive training in Hypertension, Renal Transplant, and Home Dialysis in Canada. Dr. Pravin Kahale Senior Interventional Cardiologist at Kokilaben Dhirubhai Ambani Hospital Dr Kahale has over 20 years of experience with complex cardiac procedures and has performed over 4,000 interventions. Internationally trained in Israel, Germany, and the USA, he specializes in advanced angioplasty techniques, device-based therapies (CRT, pacemakers, AICDs), and has contributed to multiple heart transplant cases. Deeply involved in cardiac safety and patient risk management, Dr. Kahale is well-versed with both Indian and global research on procedural complications and cardiovascular risk factors. His exposure allows him to offer evidence-based, protocol-driven cardiac care making him a trusted voice on emerging risks and interventions in cardiovascular medicine. Dr. Nilesh Satbhai Head of Department & Senior Consultant, Plastic, Cosmetic & Reconstructive Surgery, Gleneagles Hospital Dr Satbhai has over 25 years of experience in complex reconstructive procedures. He completed his MCh in Plastic Surgery from the prestigious Seth G.S. Medical College and K.E.M. Hospital, Mumbai. Currently serving as Senior Consultant and Head of the Department of Plastic, Hand and Reconstructive Surgery, Dr. Satbhai specializes in complex hand trauma, microsurgical reconstruction, peripheral nerve and brachial plexus surgeries, as well as face and hand transplantation. His deep expertise, global training, and commitment to innovation have earned him recognition as one of India's leading experts in the field of reconstructive and nerve surgery. Dr Rachana Tataria, Consultant-Plastic & Reconstructive Surgery, Fortis Hospital Mulund Dr Rachana Tataria is a plastic surgeon trained in India and UK with over 10 years' experience in treating a variety of plastic, reconstructive and aesthetic procedures with special interest in breast reconstruction which include microvascular and oncoplastic procedures. Breast plastic surgery forms a large part of her practice, she regularly undertakes procedures such as breast augmentation, breast reduction and breast lifts, often combined with body contouring procedures such as a tummy tuck, as part of a mummy makeover. Apart from being a passionate clinician, she is actively involved in academic, teaching and research activities. Tune in to our YouTube live at 3 pm on Saturday, July 12, 2025.
