Latest news with #ArdhaMatsyendrasana
India Today
19 hours ago
- Health
- India Today
Yoga Day 2025: How this ancient practice aids diabetes and heart health
Every year on June 21st, the world pays tribute to yoga, an ancient Indian practice that has not only stood the test of time but also evolved into a cornerstone of modern-day wellness. For medical professionals, June 21 holds significance beyond its cultural roots; it serves as a reminder of how lifestyle interventions like yoga can effectively complement conventional medical the growing burden of diabetes, hypertension, and metabolic syndrome, yoga is being recognised as a safe, accessible, and effective tool in both prevention and treatment. Far from being limited to stretching or breathing techniques, yoga is a holistic system that integrates the body, mind, and breath—elements that are crucial for addressing chronic lifestyle-related 2025, the International Day of Yoga will embrace the theme 'Yoga for Self and Society.' This theme highlights not only the importance of personal health and mental well-being but also the broader aim of fostering community harmony. Individuals of all ages are encouraged to incorporate yoga into their daily routines for both personal and collective healthcare providers recognise that yoga serves as a valuable complement to patient care, particularly in managing common health issues encountered in modern medical practice. For expert insights, we turn to Dr. Koulsoum Houssein, a Consultant in General Medicine at Holy Family Hospital in Mumbai, who holds an MBBS, an MD in General Medicine, and a Diploma in Tropical Medicine from Paris, France. Yoga Day 2025: How this ancient practice aids diabetes and heart health YOGA AND MANAGING DIABETES:advertisementType 2 diabetes is primarily a lifestyle disorder that responds well to regular physical activity. Practicing yoga can improve insulin sensitivity, helping to lower blood sugar levels and reduce cortisol, which is known as the stress hormone. Specific asanas, such as Ardha Matsyendrasana (half spinal twist), Dhanurasana (bow pose), and Pavanamuktasana (wind-relieving pose), stimulate the pancreas and enhance digestive yoga helps alleviate stress, which is a hidden contributor to poor blood sugar control. Breathing techniques like Bhastrika pranayama, along with mindfulness-based interventions, help reduce sympathetic nervous system overactivity. This can lead to fewer cravings, decreased fatigue, and more stable blood sugar AND HYPERTENSION: My patients with mild-to-moderate hypertension show excellent improvements if they take yoga up regularly. The slow, deep breathing of pranayama calms the nervous system and vascular resistance. Shavasana (Corpse pose), Sukhasana (Easy pose), and Viparita Karani (Legs-up-the-wall pose) asanas slow down heart rate and allow for complete relaxation. Yoga then helps in better BP control and less dependence on medications (under guidance) and fewer manifestations of stress-related symptoms like palpitations or HEALTH AND YOGA: advertisementMetabolic syndrome, which includes obesity, insulin resistance, high triglycerides, and abdominal fat, is now increasingly common. Yoga, in this regard, offers multifaceted help: processing digestion, regulating appetite, waking the body from boredom, and toning up the muscles. It also assists in balancing hormones, such as cortisol and insulin, which are principal actors in metabolism-user ana. Unlike high-intensity gym workouts, yoga offers a subtle approach, sustainable and adjustable enough for senior citizens or people with some sort of physical limitation. If coupled with a healthy diet and routine medical exams, yoga could be promoted as a core management strategy for metabolic health. Yoga Day 2025: How this ancient practice aids diabetes and heart health This International Day of Yoga 2025, I urge all my patients and peers to consider yoga not just as a workout fad but as a vital ally in preventive and curative healthcare. It goes well with medical treatments, develops mental health, and builds long-term well-being. Be it working with a chronic disease or simply to feel a little toward balanced, yoga is a window for everybody. As doctors, we're learning that the future of medicine isn't just going to be about pills but about the intelligent blend of ancient wisdom and modern science. Yoga is the perfect example.
Jordan News
4 days ago
- Health
- Jordan News
6 Morning Yoga Poses to Calm the Mind and Cultivate Inner Peace - Jordan News
Do you start your day with scattered thoughts and lingering anxiety? If so, it might be time to introduce a simple yet powerful routine into your morning. Practicing just a few minutes of morning yoga can significantly calm your mind, uplift your mood, and help you embrace the day with clarity and positivity. اضافة اعلان Why Practice Yoga in the Morning? Yoga is more than just physical exercise—it's a holistic practice that prepares both body and mind for the day ahead. Studies show that morning yoga helps: Reduce stress and mental fatigue Stimulate circulation Enhance focus and mental clarity Soothe the nervous system Support emotional balance Even if you're a beginner, you can start with easy poses that promote relaxation and energy without requiring equipment or prior experience. 1. Easy Pose (Sukhasana) A foundational seated posture that supports mindfulness and calm breathing. Benefits: Enhances blood circulation Clears mental fog Promotes a sense of immediate tranquility Tip: Sit in a quiet space, take deep breaths, and gently focus on your inhale and exhale to center yourself. 2. Child's Pose (Balasana) A gentle resting posture ideal for releasing tension and calming the nervous system. Benefits: Relaxes the back and shoulders Reduces mental stress Cultivates a feeling of safety and emotional ease Good for beginners—just a few minutes can significantly improve your mood. 3. Legs Up the Wall (Viparita Karani) A restorative pose that reverses blood flow and calms the mind. Benefits: Relieves anxiety and overthinking Helps manage insomnia Enhances mental energy and focus How to do it: Sit near a wall, gently lift your legs up, and allow your body to fully relax. 4. Cat-Cow Stretch (Marjaryasana-Bitilasana) A gentle spinal flow that connects movement with breath. Benefits: Awakens the spine Eases tension in the back Synchronizes breath and movement, calming the mind Move slowly between arching and rounding the spine, inhaling and exhaling deeply with each transition. 5. Standing Forward Fold (Uttanasana) A deep stretch that helps release stress and increase circulation to the brain. Benefits: Calms the nervous system Gently stretches the hamstrings and spine Promotes inner stillness and clarity Let your head hang heavy and feel the stress melt away. 6. Seated Spinal Twist (Ardha Matsyendrasana) A mild twist that detoxifies the body and refreshes the mind. Benefits: Stimulates digestion Releases spinal tension Encourages mental renewal Twist gently to each side, using your breath to deepen the stretch and refresh your internal state. Make It a Daily Ritual Incorporating just 10–15 minutes of these yoga poses into your morning routine can transform your emotional and physical well-being. Whether you're battling stress or simply seeking a peaceful start, these gentle movements will help you feel centered and grounded. Choose the poses that resonate with you and begin your day with calm, clarity, and connection to yourself. Your journey toward inner peace starts with one mindful breath.
News18
01-06-2025
- Health
- News18
5 Yoga Poses That Will Naturally Reduce Uric Acid Levels
Last Updated: The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation High uric acid, also known as hyperuricemia, is becoming a common diagnosis these days. Eating unhealthy foods can cause your body to create excessive uric acid, which can harm your kidneys. It can also lead to joint pain and swelling. Maintaining healthy uric acid levels is critical for your overall health. Along with a healthy diet, yoga can help reduce uric acid by changing the way your body functions. Doing yoga regularly helps your body eliminate toxins. Here are some yoga positions that can help lower uric acid levels: Bhujangasana (Cobra Pose): It strengthens the kidneys and increases their ability to filter uric acid. It also improves metabolism and alleviates joint pain caused by increased uric acid levels. This pose opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation. How to perform it: Lie flat on your stomach, palms beneath your shoulders. Slowly raise your chest off the floor by straightening your arms while maintaining your elbows close to your body. Hold the stance for 20-30 seconds. Gently lower yourself. Ardha Matsyendrasana (Half Spinal Twist Pose): This position improves digestion, liver and kidney function, and helps to control uric acid levels. It compresses the abdominal organs, enhancing digestion and aiding in toxin removal. How to perform: Sit with your legs straight and extended. Bend your right knee and position your right foot outside the left thigh. Bend your left leg and tuck your left foot into your right hip. Twist your torso to the right, with your left elbow on the outside of your right knee. Support yourself with your right hand behind you. Twist for 20 seconds before switching sides. Trikonasana (Triangle Pose) By improving digestion and metabolism, this pose can help eliminate excess uric acid. It also increases blood flow and stimulates the abdominal organs, helping the body eliminate toxins. To achieve the best results, perform this stance every day. How to do it: Stand with your feet apart. Turn your right foot 90 degrees. Stretch your arms to the sides. Bend your body towards your right foot, then place your right hand on your shin, ankle, or the floor, whichever feels most comfortable. Raise your left arm and glance at your left hand. Hold this position for 30 seconds, then switch to the opposite side. Shavasana (Corpse Pose): This calming pose reduces stress, which is a key contributor to elevated uric acid levels. Stress increases purine metabolism, resulting in increased uric acid levels. Shavasana helps in balancing hormones and reducing inflammation. How to perform it: Lie flat on your back, arms at your sides, palms up. Close your eyes and concentrate on your breath. Hold still and relaxed for 5-10 minutes. Wind-Relieving Pose (Pawanmuktasana): It stimulates the digestive system by releasing trapped gas and increasing metabolism. It also relieves pressure on the kidneys, allowing your body to eliminate uric acid more effectively through urine. How to perform it: Lie on your back with your knees raised to your chest. Hold your knees and gently press them into your stomach. Lift your head until your nose meets your knees. Maintain the posture for 15-20 seconds, inhaling deeply. First Published: June 01, 2025, 17:01 IST
India.com
05-05-2025
- Lifestyle
- India.com
Kareena kapoor doesn't focus on weight loss only on.., her workout secret is...
Kareena kapoor doesn't focus on weight loss only on.., her workout secret is... In today's golden era of Bollywood, everybody is obsessed with staying fit and looking good. However, one such actress who has been a symbol of strength, grace, and natural beauty is Kareena Kapoor. Bebo has always managed to make headlines for her fit appearance, whether it was her dramatic size-zero transformation for Tashan or her glowing postpartum looks, she has always managed to stay fit—without succumbing to fads. Interestingly, her secret isn't about aggressive workouts or starvation diets. It's yoga. Her trainer, Anshuka Parwani, has revealed that Kareena has never focused on losing weight. 'She never says, 'I want to lose weight.' At most, she's said, 'I'd like to drop a waist size,'' Parwani revealed in an interview. Instead, her fitness mantra revolves around building inner strength, flexibility, and emotional balance, making yoga the heart of her regimen. She alternates it with animal flows, strength, and cardio, but yoga remains her constant. Most of us, like Kareena, want a smaller waistline. In today's world, where body image expectations are ever-changing, most individuals want a toned waistline—not only for appearance, but to enhance overall health and strength. Whereas heavy gym sessions and crash diets tend to offer quick fixes that may be unsustainable or even dangerous, yoga provides a tried-and-tested, holistic method of sculpting your waist and developing a stronger core. Here are some yoga poses inspired by Kareena Kapoor that can help you attain a smaller waist. 1. Trikonasana (Triangle Pose) This pose strengthens the thighs, obliques, and side waist while improving balance and flexibility. The torso stretch helps burn fat around the midsection and releases physical and mental tension. How to do it: Stand wide apart, spread arms out sideways, bend forward to your right side, and reach with your right hand and touch your right shin or ankle. Bring up your left arm. Hold and breathe deeply. Benefit: Reduces waist fat, makes the balance strong, and releases mental tension. 2. Naukasana (Boat Pose) This is one of the key master poses of the core that specifically engages the abdominal muscles, fortifies the lower back, and improves stability of the core. How to do it: Lie on your back, raise your legs and chest at the same time, and stretch your arms to your feet to make a 'V' shape. Hold for 15-30 seconds and repeat. Benefit: Increases core strength and melts resistant belly fat. 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) This seated twist cleanses organs, increases digestion, and enhances metabolism—all of which support waist trimming. How to do it: Sit with legs extended, bend right knee over left leg, twist to the right with right hand behind and left elbow outside the right knee. Hold, breathe, then switch sides. Benefit: Tones the waistline and helps digestion. 4. Parivrtta Utkatasana (Revolved Chair Pose) Also called the yoga squat with a twist, it engages oblique muscles and your glutes and thighs. How to do it: From a squat, turn torso to one side and hook elbow outside the opposite knee. Hold, breathe, and repeat on both sides. Benefit: Tones the waist and improves digestion. 5. Bhujangasana (Cobra Pose) This backbend strengthens spine, tones abs, and improves posture. How to do it: Lie on stomach, position palms under shoulders, lift chest on arm strength while keeping elbows slightly bent. Hold for 15-20 seconds. Benefit: Opens up the core and tones abdominal muscles. 6. Vasisthasana (Side Plank Pose) An intermediate core-strengthening pose that tones the waist and arms. How to do it: From plank, transfer weight to one arm, place feet on top of each other, and raise the other arm. Hold for 20-30 seconds and change sides. Benefit: Tightens the side waist and improves balance. These postures, if practiced regularly, can maintain a fit, healthy body and make you feel grounded and energetic—naturally and consciously.
News18
30-04-2025
- Entertainment
- News18
5 Yoga Asanas Inspired By Kareena Kapoor's Workout Routine
For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way to go. Kareena Kapoor Khan continues to turn heads with her gorgeous looks and enviable figure. The mother of two rightly justifies that age is just a number. The actress' fitness approach goes beyond mere weight loss as she focuses on building strength, and overall well-being. Recently, Kareena Kapoor Khan's yoga instructor Anushka Parwani revealed that the actress was one of her first students who religiously focused on fitness rather than weight loss. Parwani, who also trains other Bollywood celebrities like Deepika Padukone, Alia Bhatt, Janhvi Kapoor and Anushka Sharma, shared that Kareena Kapoor Khan Has always been mindful and dedicated about her goals, and never wanted to just lose weight. 'We know when to push and alter the workout or when to do variations and just do breathwork. Right now, we are very balanced," Parwani stated during the interview with ETimes. She also highlighted that at this moment, the actress' workout plan combines yoga, strength training, animal flows and also cardiovascular workouts. For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way to go. Instead focusing on overall physical and mental well-being with a balanced workout routine can help one get the desired result faster. Here are 5 yoga poses inspired by Kareena Kapoor's workout routine: Trikonasana (Triangle Pose) Stand with your legs apart and touch your feet with one while bending your body sideways. Your other hand should be extended upward. Naukasana (Boat Pose) Bhujangasana (Cobra Pose) To do this back-bending yoga pose first you need to lie flat on the floor, press your hands and lift your chest off the ground. This pose strengthens spine and back muscles. Ardha Matsyendrasana (Half Lord of the Fishes Pose) Bend your knees while sitting, then place your right foot over left. Twist your torso to the right, and place your right hand behind your left elbow, outside the right knee. Vasisthasana (Side Plank Pose) After getting into a side plank position, shift your weight onto the right side and lift your body while placing your left foot over the right one and lift your left hand upward. First Published:
