Kareena kapoor doesn't focus on weight loss only on.., her workout secret is...

India.com

05-05-2025

Kareena kapoor doesn't focus on weight loss only on.., her workout secret is...
In today's golden era of Bollywood, everybody is obsessed with staying fit and looking good. However, one such actress who has been a symbol of strength, grace, and natural beauty is Kareena Kapoor. Bebo has always managed to make headlines for her fit appearance, whether it was her dramatic size-zero transformation for Tashan or her glowing postpartum looks, she has always managed to stay fit—without succumbing to fads. Interestingly, her secret isn't about aggressive workouts or starvation diets. It's yoga.
Her trainer, Anshuka Parwani, has revealed that Kareena has never focused on losing weight. 'She never says, 'I want to lose weight.' At most, she's said, 'I'd like to drop a waist size,'' Parwani revealed in an interview. Instead, her fitness mantra revolves around building inner strength, flexibility, and emotional balance, making yoga the heart of her regimen. She alternates it with animal flows, strength, and cardio, but yoga remains her constant.
Most of us, like Kareena, want a smaller waistline. In today's world, where body image expectations are ever-changing, most individuals want a toned waistline—not only for appearance, but to enhance overall health and strength. Whereas heavy gym sessions and crash diets tend to offer quick fixes that may be unsustainable or even dangerous, yoga provides a tried-and-tested, holistic method of sculpting your waist and developing a stronger core.
Here are some yoga poses inspired by Kareena Kapoor that can help you attain a smaller waist. 1. Trikonasana (Triangle Pose)
This pose strengthens the thighs, obliques, and side waist while improving balance and flexibility. The torso stretch helps burn fat around the midsection and releases physical and mental tension. How to do it: Stand wide apart, spread arms out sideways, bend forward to your right side, and reach with your right hand and touch your right shin or ankle. Bring up your left arm. Hold and breathe deeply.
Benefit: Reduces waist fat, makes the balance strong, and releases mental tension. 2. Naukasana (Boat Pose)
This is one of the key master poses of the core that specifically engages the abdominal muscles, fortifies the lower back, and improves stability of the core. How to do it: Lie on your back, raise your legs and chest at the same time, and stretch your arms to your feet to make a 'V' shape. Hold for 15-30 seconds and repeat.
Benefit: Increases core strength and melts resistant belly fat. 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This seated twist cleanses organs, increases digestion, and enhances metabolism—all of which support waist trimming. How to do it: Sit with legs extended, bend right knee over left leg, twist to the right with right hand behind and left elbow outside the right knee. Hold, breathe, then switch sides.
Benefit: Tones the waistline and helps digestion. 4. Parivrtta Utkatasana (Revolved Chair Pose)
Also called the yoga squat with a twist, it engages oblique muscles and your glutes and thighs. How to do it: From a squat, turn torso to one side and hook elbow outside the opposite knee. Hold, breathe, and repeat on both sides.
Benefit: Tones the waist and improves digestion. 5. Bhujangasana (Cobra Pose)
This backbend strengthens spine, tones abs, and improves posture. How to do it: Lie on stomach, position palms under shoulders, lift chest on arm strength while keeping elbows slightly bent. Hold for 15-20 seconds.
Benefit: Opens up the core and tones abdominal muscles. 6. Vasisthasana (Side Plank Pose)
An intermediate core-strengthening pose that tones the waist and arms. How to do it: From plank, transfer weight to one arm, place feet on top of each other, and raise the other arm. Hold for 20-30 seconds and change sides.
Benefit: Tightens the side waist and improves balance.
These postures, if practiced regularly, can maintain a fit, healthy body and make you feel grounded and energetic—naturally and consciously.