Latest news with #ArtemisHospitals
NDTV
2 days ago
- Health
- NDTV
One In Every Four Indians Is Skinny Fat. How Can You Lose Weight If You're One?
You might fit into a pair of jeans labelled 'medium' or have a BMI that falls in the 'normal' range and yet struggle with belly flab, feel sluggish, or lack toned muscles. If that sounds familiar, you're likely dealing with what's known as a skinny fat body type. It's a term that has become increasingly relevant in the world of health and fitness, especially on social media. A recent survey, released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of every 4) with a normal BMI also had excess body fat. It is also known as "thin-fat" or "metabolically unhealthy non-obese". What Is A Skinny Fat Body Type? According to Kanikka Malhotra, Clinical Dietician and Consultant Nutritionist, "People who appear skinny or have a normal BMI but have reduced muscle mass and a larger percentage of body fat are referred to by this term. You may be able to wear smaller clothing, but your body composition isn't as healthy as it appears." Dr Rakesh Durkhure, Head, General, MI and Bariatric Surgery (Unit IV), Artemis Hospitals, breaks it down further. "This happens when there isn't much muscle mass underneath, even though the body weight is normal. Most of the time, it's because of bad eating habits, not working out enough - especially strength training - and sitting too much," he says. Kushal Pal Singh, Fitness and Performance Expert, Anytime Fitness, a 24 hour health and fitness clubs, adds that skinny fat individuals usually carry excess fat around the abdomen (think beer belly) while having low muscle tone, making their bodies appear soft and flabby despite being lean. How To Figure Out If You're Skinny Fat The problem with skinny fat is that it might be difficult to figure out if you've a skinny fat body type. Here are some signs that might indicate you're skinny fat, as highlighted by the experts: You have a normal BMI but little to no muscle definition (A normal BMI range for adults is between 18.5 and 24.9 kg/m²) Your body feels soft or flabby, especially in the belly, hips or thighs You don't strength train or eat enough protein You feel fatigued easily during workouts Your waist circumference is high despite a low body weight To be sure, Singh recommends tests such as a bioelectrical impedance analysis (BIA), or a DEXA scan (Dual-energy X-ray absorptiometry), which can determine your body fat percentage and muscle mass accurately. "Waist circumference (WHR) can also give you an indication of abdominal fat," he adds. Why Being Skinny Fat Is Dangerous For Your Health Looking slim doesn't always mean you're healthy. In fact, the skinny fat body type can hide serious internal issues, according to experts. Malhotra says, "Skinny fat is a risk for your health. Additional body fat and less than enough muscle on your body might increase your risk of various diseases." Such as: Type 2 diabetes and insulin resistance Heart disease & high cholesterol High BP Fatty liver disease The main culprit? Visceral fat - the kind that surrounds your organs. It often goes unnoticed but causes inflammation and metabolic disruption. How To Lose Weight If You're Skinny Fat: A Complete Guide Losing weight when you're skinny fat is less about reducing kilos on the scale and more about changing your body composition. And that's all about decreasing fat and increasing lean muscle. Here's what experts have to say: 1. Prioritise Strength Training Over Endless Cardio Dr Durkhure says, "Strength training should be your top priority, 3-5 times a week. Do resistance exercises like squats, deadlifts, push-ups, and weightlifting." Malhotra agrees, also asks to: Lift weights 3-4 times a week Target all major muscle groups: legs, back, chest, arms and core Use progressive overload - gradually increase the weight or resistance Don't worry about bulking up. As Malhotra explains, "Building muscle will take a long to be visible and will make you overall leaner." 2. Be Strategic About Cardio While cardio must have a place in your workout schedule, too much of it can burn muscle instead of fat. Singh recommends: Do cardio 2-3 times a week Choose moderate-intensity activities such as brisk walking, swimming or cycling Include 1-2 short HIIT () sessions weekly Avoid long-duration endurance cardio which can erode muscle mass 3. Eat Smart Nutrition is the cornerstone of transforming a skinny fat physique. Experts stress the importance of a protein-rich diet. This includes 1.2 to 2 grams per kg of body weight, depending on training intensity. Remember to add: Lean protein: Chicken, fish, tofu, eggs, Greek yoghurt Whole foods: Fruits, vegetables, whole grains Healthy fats: Nuts, seeds, avocado, olive oil Legumes and beans: Great for fibre and protein Experts also advise to avoid sugary drinks, deep-fried items, packaged snacks and refined carbs such as white bread and sugary cereals. "Begin with a calorie-restricted diet that creates a moderate deficit, but don't go too extreme - otherwise, you'll risk losing muscle," Singh adds. 4. Track Your Real Progress If you're skinny fat, your weight alone is a poor measure of progress. Malhotra advises: Use body measurements (waist, hips, arms) Take progress photos monthly Get periodic body composition tests Focus on non-scale victories: Are you lifting heavier? Do you have more energy? Do your clothes fit better? 5. Build Lifestyle Habits A ripped body isn't built in the gym alone. It's the small daily habits that compound over time. Experts suggest: Getting 7-9 hours of sleep per night for muscle recovery Hydrating yourself, as it aids in fat loss and muscle function Try to manage stress, as it the root cause of major problems, through yoga, walking or journaling - stress can elevate the cortisol hormone, which encourages fat storage. Bottomline With the right approach - combining weights, the right food, and patience - you can build a leaner, stronger, and healthier body, even if you're skinny fat.
Hans India
06-06-2025
- Health
- Hans India
5G-enabled ambulance launched in Gurugram
New Delhi: In an initiative that signifies a shift in emergency medical services, Artemis Hospitals and MeduLance have unveiled one of Gurugram's first 5G-enabled advanced ambulances. This initiative is set to transform emergency care by harnessing the power of next-gen 5G connectivity, AI-driven diagnostics, and real-time telemedicine. This will ensure a quicker and more effective response during critical moments, the hospital authorities said. The launch of this advanced ambulance is part of Artemis Hospital's dedication to adopting the latest technology to enhance healthcare services. It also introduces the hospital's new campaign, The Power of 3, which promises to set a new standard in emergency services: Ambulance queries answered in 3 bells |Ambulance dispatched from hospital in 3 minutes | ER assistance begins within 30 seconds of the patient's pickup. The 5G-enabled ambulance is more than just a vehicle; it's a mobile extension of the emergency department, fully equipped and supercharged with 5G. It lets you have video consultations in real time, send live vital signs, and get expert advice while you're on your way. This integration helps hospitals get ready for patients and speed up clinical decisions. Dr. Devlina Chakravarty, Managing Director, Artemis Hospitals, said: 'This initiative will set a new benchmark for emergency care in India, ensuring that every patient receives timely and accurate care, no matter where they are. In a country where millions of lives are lost due to delays in medical treatment, this technology is a game-changer.'
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Business Standard
05-06-2025
- Health
- Business Standard
World Environment Day 2025: How nature helps heal your mind and body
Ever felt your breath slow, your shoulders drop, and your eyes relax as you step into a park or gaze at a sunset? It is said that nature works like a gentle, all-in-one therapy, without side effects. From reducing anxiety and lowering blood pressure to improving sleep and boosting mood, time outdoors taps into the body's built-in mechanisms for repair and restoration. On this World Environment Day, we speak with experts about how exactly nature helps heal us and give ourselves a reminder that protecting nature isn't just about the planet, it's about protecting our own mental and physical well-being, too. Doctors say nature offers powerful health benefits 'As physicians, we often emphasise medications, therapies, and clinical interventions. Numerous studies, and my own clinical observations, support the profound impact that time in nature can have on both physical and mental well-being,' said Dr Shrey Srivastav, Consultant Physician at Sharda Hospital. Why does spending time in nature calm our minds? According to Dr P Venkata Krishnan from Artemis Hospitals, nature is inherently soothing. Just sitting under a tree or walking by a river can lower your heart rate and blood pressure, helping to ease anxiety. Imagine you are walking through a park, the sun filters through the leaves, birds chirp nearby, and a gentle breeze rustles through the trees. Instantly, your mind feels lighter, stress melts away. Dr Krishnan highly recommends taking quick nature breaks more frequently. Dr Srivastav explains that nature boosts 'happy chemicals' in your brain like serotonin and dopamine, helping you feel more positive and energised. Even a short nature walk can reduce symptoms of depression and give your brain a refreshing break from screen overload. Walking barefoot might be exactly what you need Sounds a bit odd, right? But walking barefoot on grass or sand, what experts call 'earthing', connects you directly with the Earth's energy and can reduce inflammation, improve your sleep, and balance your body's energy systems. 'If you've been working long hours at a desk, this simple act might be a surprisingly effective way to recharge,' said Dr Krishnan. Why is morning air so good for you? Early morning air is cleaner, cooler, and packed with oxygen-rich particles. Dr Krishnan points out that breathing in this air sharpens your focus, clears your mind, and gives you an energy boost that caffeine alone can't match. So, stepping outside for just 5–10 minutes before starting your day can make a big difference. How does nature improve our physical health? According to Dr Srivastav, spending time outdoors gets your body moving, whether it's a casual walk or a hike in the hills. This activity strengthens your heart, muscles, and immune system, making you more resilient to illnesses. Plus, exposure to natural light helps regulate your sleep cycle, so you get better rest, something every busy professional desperately needs. Easy natural practices to include in your busy life Dr Srivastav encourages making these small but powerful practices a part of your routine because nature is essential for your mental and physical well-being. For more health updates, follow #HealthWithBS
Time of India
04-06-2025
- Business
- Time of India
Artemis Hospitals, Medulance launch 5G-connected ambulance in Gurugram
NEW DELHI: Artemis Hospitals on Wednesday partnered with the emergency ambulance care provider, Medulance , to launch a 5G-connected ambulance in Gurugram. Artemis and Medulance, in a joint statement, said the ambulance will enhance emergency care , especially in cases like heart attacks, strokes, or traumas, by harnessing the strengths of fifth-generation ( 5G ) connectivity, artificial intelligence (AI)-driven diagnostics, and real-time telemedicine. With 5G, important vitals such as heart rate, oxygen levels, and blood pressure can be sent from the ambulance to the hospital instantly, allowing for quick and informed care. The ambulance with 5G and AI keeps an eye on and analyses patient data in real time. AI finds patterns and informs paramedics about important changes so they can act quickly. This smart integration turns the ambulance into a ' mobile emergency room (ER)," which means that decisions can be made and life-saving actions can be taken on the go before the patient reaches the hospital. Citing research, the companies said that in India, an estimated 24,012 people die daily due to delays in receiving medical assistance. A study by AIIMS and ICMR earlier found that only 10.8% of patients reached appropriate health facilities within the critical first hour of symptom onset. 'This initiative will set a new benchmark for emergency care in India, ensuring that every patient receives timely and accurate care, no matter where they are. In a country where millions of lives are lost due to delays in medical treatment, this technology is a game-changer,' said Devlina Chakravarty, MD, Artemis Hospitals. 'This initiative represents a leap forward in emergency medical response. By integrating the speed and reliability of 5G, we're able to provide real-time, data-driven medical assistance, drastically improving patient outcomes,' said Vishal Arora, chief of business transformation & operational excellence, Artemis Hospitals. 'Medulance is proud to partner with Artemis Hospital to launch a 5G-enabled advanced ambulance, marking a milestone in our shared commitment to transforming emergency healthcare in India,' said Pranav Bajaj , co-founder & CEO, MedulanceHealthcare.
Hindustan Times
26-05-2025
- Health
- Hindustan Times
World Sunscreen Day: Everything you need to know about how sunblock works,from ideal SPF range to UV protection
World Sunscreen Day 2025: May 27 is observed as World Sunscreen Day, also known as National Sunscreen Day. It serves as a very important reminder of how valuable sunscreen is for your skin health. Sunscreen protects the skin from harmful UV rays, reducing the risks of premature ageing, sun damage, wrinkles, and even skin cancer. Most importantly, sunscreen is not just a seasonal summer product; it is a non-negotiable year-round essential, regardless of weather or season. ALSO READ: Do you assume sunscreen is unnecessary for dark skin tones? Know the danger that hits melanin-rich complexions harder On this day, let's take a closer look at sunscreen essentials. HT Lifestyle reached out to experts to help you understand how to protect your skin effectively, from knowing how sunscreen works, SPF requirements, to sunscreen for children. First, let's break down how sunscreen works. Dr Shifa Yadav, Consultant, Dermatology and Cosmetology at Artemis Hospitals, unpacked the science behind sunscreen and what SPF truly means for your skin. She said, 'Sunscreens can be regarded as an invisible shield your skin uses to defend itself from harmful sun rays. Their usage is not restricted to only tanning prevention; rather, their key purpose is to avoid any form of damage the skin could receive. Sunscreen is a shield for your skin, forming a layer that blocks or reflects the damaging ultraviolet rays of the sun, especially the UVB rays, so well researched to cause sunburns and greatly enhance the risk of skin cancer." Moreover, Dr Shifa Yadav shared a detailed guide on how much SPF is enough: Now that we are done with SPF, you may have probably come across the term broad spectrum as well. One common misconception is that people often focus mostly on the SPF number when choosing a sunscreen. But true protection lies in a combination of both SPF and broad-spectrum coverage. Malini Adapureddy, CEO & Founder of skincare brand, Deconstruct, explained, "The most effective sunscreen is one that offers broad-spectrum protection against both UVA and UVB rays. While UVB rays cause visible burns, it is the deeper-penetrating UVA rays that silently accelerate ageing and pigmentation. In a country like India, where sun exposure is high year-round, this dual protection is non-negotiable. Many people focus on SPF numbers alone, but the real measure of protection lies in how comprehensively a sunscreen defends the skin. Broad spectrum isn't a luxury, it is the minimum standard for maintaining long-term skin health." With so much conversation around sunscreen being an absolute unskippable daily essential, what about children? More than adults, children are vulnerable to sun damage because of their sensitive skin. Which sunscreen is most suitable for children? Should your children even apply sunscreen? Dr Mikki Singh, Founder and Head Dermatologist at Bodycraft Clinics and Salon, firmly emphasised the importance of sunscreen for children. She said, 'Yes, children should absolutely use sunscreen. Early sun protection helps prevent sunburn, long-term skin damage, and lowers the risk of skin cancer later in life.' Dr Singh shared a guide for parents, helping them to guide sunscreen use for children: Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
