World Sunscreen Day: Everything you need to know about how sunblock works,from ideal SPF range to UV protection
ALSO READ: Do you assume sunscreen is unnecessary for dark skin tones? Know the danger that hits melanin-rich complexions harder
On this day, let's take a closer look at sunscreen essentials. HT Lifestyle reached out to experts to help you understand how to protect your skin effectively, from knowing how sunscreen works, SPF requirements, to sunscreen for children.
First, let's break down how sunscreen works. Dr Shifa Yadav, Consultant, Dermatology and Cosmetology at Artemis Hospitals, unpacked the science behind sunscreen and what SPF truly means for your skin.
She said, 'Sunscreens can be regarded as an invisible shield your skin uses to defend itself from harmful sun rays. Their usage is not restricted to only tanning prevention; rather, their key purpose is to avoid any form of damage the skin could receive. Sunscreen is a shield for your skin, forming a layer that blocks or reflects the damaging ultraviolet rays of the sun, especially the UVB rays, so well researched to cause sunburns and greatly enhance the risk of skin cancer."
Moreover, Dr Shifa Yadav shared a detailed guide on how much SPF is enough:
Now that we are done with SPF, you may have probably come across the term broad spectrum as well. One common misconception is that people often focus mostly on the SPF number when choosing a sunscreen. But true protection lies in a combination of both SPF and broad-spectrum coverage.
Malini Adapureddy, CEO & Founder of skincare brand, Deconstruct, explained, "The most effective sunscreen is one that offers broad-spectrum protection against both UVA and UVB rays. While UVB rays cause visible burns, it is the deeper-penetrating UVA rays that silently accelerate ageing and pigmentation. In a country like India, where sun exposure is high year-round, this dual protection is non-negotiable. Many people focus on SPF numbers alone, but the real measure of protection lies in how comprehensively a sunscreen defends the skin. Broad spectrum isn't a luxury, it is the minimum standard for maintaining long-term skin health."
With so much conversation around sunscreen being an absolute unskippable daily essential, what about children? More than adults, children are vulnerable to sun damage because of their sensitive skin. Which sunscreen is most suitable for children? Should your children even apply sunscreen?
Dr Mikki Singh, Founder and Head Dermatologist at Bodycraft Clinics and Salon, firmly emphasised the importance of sunscreen for children. She said, 'Yes, children should absolutely use sunscreen. Early sun protection helps prevent sunburn, long-term skin damage, and lowers the risk of skin cancer later in life.'
Dr Singh shared a guide for parents, helping them to guide sunscreen use for children:
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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