Latest news with #WorldSunscreenDay
India Gazette
27-05-2025
- Health
- India Gazette
SPF every day keeps the damage away: Doctors say sun protection is not optional
New Delhi [India], May 27 (ANI): As the sun beats down stronger each year and the tan lines get deeper, dermatologists across the globe are urging one common thing this World Sunscreen Day: make sun protection a non-negotiable part of your life. Whether you are basking under a beach umbrella or just walking to your local store, UV radiation does not discriminate. Experts warn that ignoring your daily sunscreen routine can do more than dull your glow, it could permanently damage your skin and raise your risk of cancer. 'Sun protection isn't just a cosmetic concern, it's a critical part of long-term skin health,' said Dr Mandeep Singh, HOD, Plastic Dermatologist and Cosmetic Surgery at Paras Health, Gurugram. While speaking to ANI, Dr Singh emphasises that UV rays are relentless; they can penetrate clouds, car windows, and even office glass. 'A broad-spectrum sunscreen with SPF 30 or higher, applied generously and re-applied every two to three hours, is your skin's best defence,' he advised, adding, 'Remember, prevention is always better than cure.' Ultraviolet (UV) radiation might be invisible, but its damage is not. From sunburns to pigmentation and fine lines to deadly skin cancers, the sun's rays are responsible for some of the most preventable skin issues, often showing up years later. 'Prolonged exposure to UV radiation leads to fine lines, wrinkles, dark spots, and uneven skin tone, often much earlier than expected,' said Dr Amiteshwar Singh, Consultant Plastic, Aesthetic and Reconstructive Surgeon at Livasa Hospital, Amritsar. He stressed that these signs of ageing begin beneath the surface, long before they become visible. 'Investing in your skin today ensures it stays strong, smooth, and radiant for years to come,' he said. Yes, you still need sunscreen indoors and on cloudy days. 'The dangerous rays of the sun can pass through clouds and even bounce back off surfaces such as water, sand, and concrete, so protection is needed all year,' said Dr Narander Singla, Lead Consultant - Internal Medicine at CK Birla Hospital, Delhi. Speaking to ANI, Dr Singla warned that sun damage is cumulative, meaning every minute spent unprotected under UV exposure adds up over the years. 'What's a temporary tan today can add up to serious skin damage tomorrow,' he noted. He recommends a minimum of SPF 30 for daily wear, and SPF 50 or higher for outdoor exposure. Add to that protective gear, sunglasses, and seeking shade during peak hours (10 am to 4 pm), and you have got a winning shield against UV harm. From glowing skin to disease prevention, sunscreen offers far more than cosmetic benefits. It is an investment in your skin's future and your overall health. As we observe World Sunscreen Day, doctors agree on one clear message: don't step out without your SPF armour. And even when you are staying in, make that bottle of sunscreen your everyday companion. So go ahead and make sun protection your daily ritual because protecting your skin today is the best gift you can give your future self. (ANI)
India Today
27-05-2025
- Health
- India Today
World Sunscreen Day 2025: Significance and the role of lifestyle changes
World Sunscreen Day, observed annually on May 27, serves as a global reminder of the critical importance of sun protection for skin health. As we mark World Sunscreen Day 2025, the spotlight is not only on the use of sunscreen but also on the broader lifestyle choices that work in tandem to safeguard our skin from the harmful effects of ultraviolet (UV) Sunscreen Day 2025 is a timely reminder that while sunscreen is indispensable for skin protection, it is most effective when integrated into a holistic lifestyle approach. By combining daily sunscreen use with healthy hydration, nutrition, regular exercise, adequate sleep, and protective behaviors, individuals can significantly reduce their risk of skin damage and promote lifelong skin health. Let this day inspire not just a single action, but a sustained commitment to comprehensive sun safety and well-being."One of the most common sunscreen mistakes is assuming a single SPF layer is enough — or that it'll always work well with your makeup. In reality, especially during summer, multiple layers can lead to oxidized, cakey finishes and clogged pores, often causing breakouts. What's in trend today isn't just SPF — it's minimalism. Instead of layering too many products, opt for skincare-infused makeup or sunscreen-infused formulas. These smart hybrids not only protect your skin but also deliver a radiant, healthy glow — all in one effortless step", says Saahil Nayar, Co-Founder and MD at Mila Beaute, skincare infused OF WORLD SUNSCREEN DAYadvertisement World Sunscreen Day is dedicated to raising awareness about the dangers of unprotected sun exposure and the essential role sunscreen plays in preventing skin damage. Sunscreen acts as an invisible shield, blocking or reflecting UV rays—especially UVB rays, which are known to cause sunburn and significantly increase the risk of skin cancer. Regular use of sunscreen helps reduce premature aging, wrinkles, and sun-induced skin damage, making it a non-negotiable part of daily skin care, regardless of the season or observance is also a call to dispel common myths, such as the belief that darker skin tones do not require sun protection or that sunscreen is only necessary during summer or vacations. In reality, UV rays can penetrate clouds and glass, making year-round protection essential for LIFESTYLE CHANGES MATTER EQUALLYWhile sunscreen is a cornerstone of sun safety, it is just one part of a comprehensive approach to skin health. Lifestyle changes play a crucial, complementary role in protecting and maintaining healthy skin."Putting on sunscreen in the morning might feel like enough, but that's where a lot of us go wrong. Many people think of sunscreen as a one-time step, just like using moisturizer or makeup. The reality, however, is that sunscreen's protective barrier naturally diminishes throughout the day. Activities like sweating, touching your face, or even prolonged exposure through a window can degrade its efficacy. So by the afternoon, your skin might not have much protection left, even if you started the day with it," added Ashish Chaudhary, AVP, group lead retail and training, at The Body LIFESTYLE FACTORS FOR SKIN PROTECTIONadvertisementHydration: Drinking enough water is directly linked to improved skin hydration and elasticity. Studies have shown that individuals who use sunscreen regularly also tend to maintain better hydration habits, which can slow down skin aging and keep the skin barrier diet: Consuming a diet rich in fruits, vegetables, and antioxidants supports skin repair and resilience. Certain foods, such as those high in polyphenols (like green tea), can provide additional protection against UV-induced damage and exercise: Physical activity boosts circulation, delivering oxygen and nutrients to skin cells, aiding in toxin removal, and supporting cellular regeneration. Exercise-induced sweating also helps the skin's immune defense and can make skin cells behave more sleep: Sufficient rest allows the skin to repair and regenerate. Lack of sleep can exacerbate inflammation and accelerate aging, undermining the protective effects of clothing and shade: Wearing wide-brimmed hats, UV-blocking sunglasses, and long-sleeved clothing, as well as seeking shade during peak sun hours (10 am–3 pm), further reduces UV ND LIFESTYLESResearch indicates that while sunscreen is highly effective in preventing sunburn and skin cancer, its benefits are amplified when combined with healthy lifestyle practices. For example, hydration and a nutritious diet enhance the skin's natural defenses, while protective clothing and behavioral changes minimize direct UV exposure.
NDTV
27-05-2025
- Health
- NDTV
"Skin's Best Defence": Dermatologists Urge Daily Sun Protection With SPF
New Delhi: As the sun beats down stronger each year and the tan lines get deeper, dermatologists across the globe are urging one common thing this World Sunscreen Day: make sun protection a non-negotiable part of your life. Whether you are basking under a beach umbrella or just walking to your local store, UV radiation does not discriminate. Experts warn that ignoring your daily sunscreen routine can do more than dull your glow, it could permanently damage your skin and raise your risk of cancer. "Sun protection isn't just a cosmetic concern, it's a critical part of long-term skin health," said Dr Mandeep Singh, HOD, Plastic Dermatologist and Cosmetic Surgery at Paras Health, Gurugram. While speaking to ANI, Dr Singh emphasises that UV rays are relentless; they can penetrate clouds, car windows, and even office glass. "A broad-spectrum sunscreen with SPF 30 or higher, applied generously and re-applied every two to three hours, is your skin's best defence," he advised, adding, "Remember, prevention is always better than cure." Ultraviolet (UV) radiation might be invisible, but its damage is not. From sunburns to pigmentation and fine lines to deadly skin cancers, the sun's rays are responsible for some of the most preventable skin issues, often showing up years later. "Prolonged exposure to UV radiation leads to fine lines, wrinkles, dark spots, and uneven skin tone, often much earlier than expected," said Dr Amiteshwar Singh, Consultant Plastic, Aesthetic and Reconstructive Surgeon at Livasa Hospital, Amritsar. He stressed that these signs of ageing begin beneath the surface, long before they become visible. "Investing in your skin today ensures it stays strong, smooth, and radiant for years to come," he said. Yes, you still need sunscreen indoors and on cloudy days. "The dangerous rays of the sun can pass through clouds and even bounce back off surfaces such as water, sand, and concrete, so protection is needed all year," said Dr Narander Singla, Lead Consultant - Internal Medicine at CK Birla Hospital, Delhi. Speaking to ANI, Dr Singla warned that sun damage is cumulative, meaning every minute spent unprotected under UV exposure adds up over the years. "What's a temporary tan today can add up to serious skin damage tomorrow," he noted. He recommends a minimum of SPF 30 for daily wear, and SPF 50 or higher for outdoor exposure. Add to that protective gear, sunglasses, and seeking shade during peak hours (10 am to 4 pm), and you have got a winning shield against UV harm. From glowing skin to disease prevention, sunscreen offers far more than cosmetic benefits. It is an investment in your skin's future and your overall health. As we observe World Sunscreen Day, doctors agree on one clear message: don't step out without your SPF armour. And even when you are staying in, make that bottle of sunscreen your everyday companion. So go ahead and make sun protection your daily ritual because protecting your skin today is the best gift you can give your future self.
Mint
27-05-2025
- Health
- Mint
SPF every day keeps the damage away: Doctors say sun protection is not optional
New Delhi [India], May 27 (ANI): As the sun beats down stronger each year and the tan lines get deeper, dermatologists across the globe are urging one common thing this World Sunscreen Day: make sun protection a non-negotiable part of your life. Whether you are basking under a beach umbrella or just walking to your local store, UV radiation does not discriminate. Experts warn that ignoring your daily sunscreen routine can do more than dull your glow, it could permanently damage your skin and raise your risk of cancer. "Sun protection isn't just a cosmetic concern, it's a critical part of long-term skin health," said Dr Mandeep Singh, HOD, Plastic Dermatologist and Cosmetic Surgery at Paras Health, Gurugram. While speaking to ANI, Dr Singh emphasises that UV rays are relentless; they can penetrate clouds, car windows, and even office glass. "A broad-spectrum sunscreen with SPF 30 or higher, applied generously and re-applied every two to three hours, is your skin's best defence," he advised, adding, "Remember, prevention is always better than cure." Ultraviolet (UV) radiation might be invisible, but its damage is not. From sunburns to pigmentation and fine lines to deadly skin cancers, the sun's rays are responsible for some of the most preventable skin issues, often showing up years later. "Prolonged exposure to UV radiation leads to fine lines, wrinkles, dark spots, and uneven skin tone, often much earlier than expected," said Dr Amiteshwar Singh, Consultant Plastic, Aesthetic and Reconstructive Surgeon at Livasa Hospital, Amritsar. He stressed that these signs of ageing begin beneath the surface, long before they become visible. "Investing in your skin today ensures it stays strong, smooth, and radiant for years to come," he said. Yes, you still need sunscreen indoors and on cloudy days. "The dangerous rays of the sun can pass through clouds and even bounce back off surfaces such as water, sand, and concrete, so protection is needed all year," said Dr Narander Singla, Lead Consultant - Internal Medicine at CK Birla Hospital, Delhi. Speaking to ANI, Dr Singla warned that sun damage is cumulative, meaning every minute spent unprotected under UV exposure adds up over the years. "What's a temporary tan today can add up to serious skin damage tomorrow," he noted. He recommends a minimum of SPF 30 for daily wear, and SPF 50 or higher for outdoor exposure. Add to that protective gear, sunglasses, and seeking shade during peak hours (10 am to 4 pm), and you have got a winning shield against UV harm. From glowing skin to disease prevention, sunscreen offers far more than cosmetic benefits. It is an investment in your skin's future and your overall health. As we observe World Sunscreen Day, doctors agree on one clear message: don't step out without your SPF armour. And even when you are staying in, make that bottle of sunscreen your everyday companion. So go ahead and make sun protection your daily ritual because protecting your skin today is the best gift you can give your future self. (ANI)
Hindustan Times
26-05-2025
- Health
- Hindustan Times
World Sunscreen Day: Everything you need to know about how sunblock works,from ideal SPF range to UV protection
World Sunscreen Day 2025: May 27 is observed as World Sunscreen Day, also known as National Sunscreen Day. It serves as a very important reminder of how valuable sunscreen is for your skin health. Sunscreen protects the skin from harmful UV rays, reducing the risks of premature ageing, sun damage, wrinkles, and even skin cancer. Most importantly, sunscreen is not just a seasonal summer product; it is a non-negotiable year-round essential, regardless of weather or season. ALSO READ: Do you assume sunscreen is unnecessary for dark skin tones? Know the danger that hits melanin-rich complexions harder On this day, let's take a closer look at sunscreen essentials. HT Lifestyle reached out to experts to help you understand how to protect your skin effectively, from knowing how sunscreen works, SPF requirements, to sunscreen for children. First, let's break down how sunscreen works. Dr Shifa Yadav, Consultant, Dermatology and Cosmetology at Artemis Hospitals, unpacked the science behind sunscreen and what SPF truly means for your skin. She said, 'Sunscreens can be regarded as an invisible shield your skin uses to defend itself from harmful sun rays. Their usage is not restricted to only tanning prevention; rather, their key purpose is to avoid any form of damage the skin could receive. Sunscreen is a shield for your skin, forming a layer that blocks or reflects the damaging ultraviolet rays of the sun, especially the UVB rays, so well researched to cause sunburns and greatly enhance the risk of skin cancer." Moreover, Dr Shifa Yadav shared a detailed guide on how much SPF is enough: Now that we are done with SPF, you may have probably come across the term broad spectrum as well. One common misconception is that people often focus mostly on the SPF number when choosing a sunscreen. But true protection lies in a combination of both SPF and broad-spectrum coverage. Malini Adapureddy, CEO & Founder of skincare brand, Deconstruct, explained, "The most effective sunscreen is one that offers broad-spectrum protection against both UVA and UVB rays. While UVB rays cause visible burns, it is the deeper-penetrating UVA rays that silently accelerate ageing and pigmentation. In a country like India, where sun exposure is high year-round, this dual protection is non-negotiable. Many people focus on SPF numbers alone, but the real measure of protection lies in how comprehensively a sunscreen defends the skin. Broad spectrum isn't a luxury, it is the minimum standard for maintaining long-term skin health." With so much conversation around sunscreen being an absolute unskippable daily essential, what about children? More than adults, children are vulnerable to sun damage because of their sensitive skin. Which sunscreen is most suitable for children? Should your children even apply sunscreen? Dr Mikki Singh, Founder and Head Dermatologist at Bodycraft Clinics and Salon, firmly emphasised the importance of sunscreen for children. She said, 'Yes, children should absolutely use sunscreen. Early sun protection helps prevent sunburn, long-term skin damage, and lowers the risk of skin cancer later in life.' Dr Singh shared a guide for parents, helping them to guide sunscreen use for children: Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
