Latest news with #Ashleigh
The Irish Sun
2 days ago
- Health
- The Irish Sun
I lost 4st without fat jabs – my secret to losing weight is ‘volume eating' & it's great for people who snack or overeat
WHILE some people are splashing out on fat jabs and miracle pills to shed the pounds, one woman is turning heads with her jaw-dropping weight loss. Ashleigh, who shares her journey on TikTok under the name 2 Ashleigh lost 4st without fat jabs Credit: Tiktok/ashleigheats 2 She says her secret is volume eating Credit: Tiktok/ ashleigheats She did it all without spending a penny on injections or cutting her meals to sad little portions. And no, it's not about eating like a rabbit or constantly feeling hungry. In fact, most people are shocked by just how much food Ashleigh puts away and still drops weight. She said in a In the video, she shows off a whopping plate of food - a jam-packed chicken flatbread loaded with salad, veggies, and chicken breast, all drizzled with balsamic glaze and honey. It looks like a feast but the entire plate comes in at just 398 calories and over 40g of protein. She says she eats this to her "the point of feeling sick" but promises it'll save you from heading to the snack cupboard after dinner. Ashleigh's followers are blown away, with many struggling to believe weight loss is possible without painfully tiny portions. Most read in Fabulous One person wrote: 'Diets are so confusing, I thought smaller portions was the case." Another questioned: 'How do you eat all that and still lose weight?' I was sick of trying fad diets and not losing weight but now I've shed FIVE STONE without fat jabs or silly eating plans What is volume eating? Simply fill your plate with big portions of low-calorie, high-volume foods that keep you full for longer without tipping your calorie count over the edge. Think mountains of veggies, lean proteins, whole grains, and fruit. By staying in a calorie deficit while still enjoying huge meals, it becomes way easier to stick to a healthy eating plan and avoid those sneaky late-night snacks. Foods like broccoli, cucumber, spinach, apples, air-popped popcorn, boiled potatoes and broth-based soups are volume eating gold. Add in some lean chicken, low-fat Greek yoghurt, or lentils for protein, and you've got a meal that actually fills you up and helps shift the weight. It's also a godsend for anyone who struggles with mindless snacking or portion control, which is something Ashleigh says she used to battle with herself. Ashleigh admitted she used to think the only way to lose weight was to eat less but claims volume eating has changed her life. She says she now eats "more than ever" but it's the right kind of food and keeps her full. Read more on the Irish Sun What food do you need for a healthy diet? IF you want to have good health, a good way to start is from your diet. eat at least 5 portions of a variety of fruit and vegetables every day base meals on higher fibre starchy foods like potatoes, bread, rice or pasta have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein choose unsaturated oils and spreads, and eat them in small amounts drink plenty of fluids (at least 6 to 8 glasses a day) Source: And it's clearly working, her So if you're tired of
Scottish Sun
2 days ago
- Health
- Scottish Sun
I lost 4st without fat jabs – my secret to losing weight is ‘volume eating' & it's great for people who snack or overeat
Find out which foods you need to include in your diet NO WEIGH! I lost 4st without fat jabs – my secret to losing weight is 'volume eating' & it's great for people who snack or overeat Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) WHILE some people are splashing out on fat jabs and miracle pills to shed the pounds, one woman is turning heads with her jaw-dropping weight loss. Ashleigh, who shares her journey on TikTok under the name @ashleigheats, has lost a whopping four stone and she says the real game-changer was something called volume eating. Sign up for Scottish Sun newsletter Sign up 2 Ashleigh lost 4st without fat jabs Credit: Tiktok/ashleigheats 2 She says her secret is volume eating Credit: Tiktok/ ashleigheats She did it all without spending a penny on injections or cutting her meals to sad little portions. And no, it's not about eating like a rabbit or constantly feeling hungry. In fact, most people are shocked by just how much food Ashleigh puts away and still drops weight. She said in a Tiktok video: 'I've now lost four stone and if anybody asks me how I did that, I always talk about volume eating.' In the video, she shows off a whopping plate of food - a jam-packed chicken flatbread loaded with salad, veggies, and chicken breast, all drizzled with balsamic glaze and honey. It looks like a feast but the entire plate comes in at just 398 calories and over 40g of protein. She says she eats this to her "the point of feeling sick" but promises it'll save you from heading to the snack cupboard after dinner. Ashleigh's followers are blown away, with many struggling to believe weight loss is possible without painfully tiny portions. One person wrote: 'Diets are so confusing, I thought smaller portions was the case." Another questioned: 'How do you eat all that and still lose weight?' I was sick of trying fad diets and not losing weight but now I've shed FIVE STONE without fat jabs or silly eating plans What is volume eating? Simply fill your plate with big portions of low-calorie, high-volume foods that keep you full for longer without tipping your calorie count over the edge. Think mountains of veggies, lean proteins, whole grains, and fruit. By staying in a calorie deficit while still enjoying huge meals, it becomes way easier to stick to a healthy eating plan and avoid those sneaky late-night snacks. Foods like broccoli, cucumber, spinach, apples, air-popped popcorn, boiled potatoes and broth-based soups are volume eating gold. Add in some lean chicken, low-fat Greek yoghurt, or lentils for protein, and you've got a meal that actually fills you up and helps shift the weight. It's also a godsend for anyone who struggles with mindless snacking or portion control, which is something Ashleigh says she used to battle with herself. Ashleigh admitted she used to think the only way to lose weight was to eat less but claims volume eating has changed her life. She says she now eats "more than ever" but it's the right kind of food and keeps her full. What food do you need for a healthy diet? IF you want to have good health, a good way to start is from your diet. The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day base meals on higher fibre starchy foods like potatoes, bread, rice or pasta have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein choose unsaturated oils and spreads, and eat them in small amounts drink plenty of fluids (at least 6 to 8 glasses a day) Source: NHS And it's clearly working, her before-and-after pics are proof that you don't need to starve or spend a fortune to see results. So if you're tired of fad diets and empty plates, maybe it's time to ditch the jabs and pick up a fork because with volume eating, more really is more.
The Sun
2 days ago
- Health
- The Sun
I lost 4st without fat jabs – my secret to losing weight is ‘volume eating' & it's great for people who snack or overeat
WHILE some people are splashing out on fat jabs and miracle pills to shed the pounds, one woman is turning heads with her jaw-dropping weight loss. Ashleigh, who shares her journey on TikTok under the name @ashleigheats, has lost a whopping four stone and she says the real game-changer was something called volume eating. 2 2 She did it all without spending a penny on injections or cutting her meals to sad little portions. And no, it's not about eating like a rabbit or constantly feeling hungry. In fact, most people are shocked by just how much food Ashleigh puts away and still drops weight. She said in a Tiktok video: 'I've now lost four stone and if anybody asks me how I did that, I always talk about volume eating.' In the video, she shows off a whopping plate of food - a jam-packed chicken flatbread loaded with salad, veggies, and chicken breast, all drizzled with balsamic glaze and honey. It looks like a feast but the entire plate comes in at just 398 calories and over 40g of protein. She says she eats this to her "the point of feeling sick" but promises it'll save you from heading to the snack cupboard after dinner. Ashleigh's followers are blown away, with many struggling to believe weight loss is possible without painfully tiny portions. One person wrote: 'Diets are so confusing, I thought smaller portions was the case." Another questioned: 'How do you eat all that and still lose weight?' I was sick of trying fad diets and not losing weight but now I've shed FIVE STONE without fat jabs or silly eating plans What is volume eating? Simply fill your plate with big portions of low-calorie, high-volume foods that keep you full for longer without tipping your calorie count over the edge. Think mountains of veggies, lean proteins, whole grains, and fruit. By staying in a calorie deficit while still enjoying huge meals, it becomes way easier to stick to a healthy eating plan and avoid those sneaky late-night snacks. Foods like broccoli, cucumber, spinach, apples, air-popped popcorn, boiled potatoes and broth-based soups are volume eating gold. Add in some lean chicken, low-fat Greek yoghurt, or lentils for protein, and you've got a meal that actually fills you up and helps shift the weight. It's also a godsend for anyone who struggles with mindless snacking or portion control, which is something Ashleigh says she used to battle with herself. Ashleigh admitted she used to think the only way to lose weight was to eat less but claims volume eating has changed her life. She says she now eats "more than ever" but it's the right kind of food and keeps her full. What food do you need for a healthy diet? IF you want to have good health, a good way to start is from your diet. The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day base meals on higher fibre starchy foods like potatoes, bread, rice or pasta have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein choose unsaturated oils and spreads, and eat them in small amounts drink plenty of fluids (at least 6 to 8 glasses a day) Source: NHS And it's clearly working, her before-and-after pics are proof that you don't need to starve or spend a fortune to see results. So if you're tired of fad diets and empty plates, maybe it's time to ditch the jabs and pick up a fork because with volume eating, more really is more.
Daily Record
09-07-2025
- Business
- Daily Record
Prestwick construction firm Ashleigh confirmed as key airshow sponsor
South Ayrshire Council has confirmed the backing of the major local firm for the event once again this year. Council chiefs say they are "delighted" to welcome back a major Prestwick construction firm as a key sponsor for this year's International Ayr Show – Festival of Flight. Ashleigh (Scotland) Limited returns for the third year in a row to support the highly anticipated event. The airshow drew impressive crowds to Ayr's shorefront last year with over 260,000 visitors in attendance across the weekend. This success has seen Ashleigh take the opportunity to lend their support once again. This year's show will take place at Ayr shorefront on Friday, September 5 and Saturday, September 6 with a jam-packed line-up of thrilling aerial displays as well as fun for the whole family at the Festival Village on the Low Green. Council leader, Brian Connolly, said: "It's a pleasure to welcome back Ashleigh (Scotland) Limited as a major sponsor for the airshow. The festival has gone from strength to strength in the past two years, and we're excited to deliver another superb show this September. It's great to have support again from a local company." Tourism spokesman, and depute council leader, Alec Clark said: "Sponsorship has been a key element in the success of our airshow in the previous two years. We're pleased to be working with Ashleigh once again to help deliver a fantastic event that will draw in crowds both from the local area and across the UK." Ashleigh Managing Director, Euan Clark, said: "This will be our third year as principal sponsor, and we are delighted to continue that support to this amazing event. The Festival of Flight is one of the biggest annual attractions in South Ayrshire and, as a locally based company, gives us the opportunity to get involved and celebrate the local economy. "We are especially excited this year with the return of the Red Arrows and looking forward to another fantastic occasion, with the Ashleigh banners on prominent display!" If you're interested in sponsoring The International Ayr Show - Festival of Flight, please get in touch at ayrshow@
The Sun
05-07-2025
- Entertainment
- The Sun
I was gobsmacked when my friend got dress-coded at the pool for wearing a BIKINI by a woman in the same outfit
WHEN the summer is as hot as it has been, it's normal to want to cool down in the pool. For women, that often means sporting a bikini while relaxing by the pool. 2 But it seems not everyone is a fan of the two-piece as two friends were left gobsmacked after being dress-coded for their bikinis. Ashleigh managed to film part of the incident which saw a woman shout at the pair for being 'inappropriate'. The woman told the ladies they wouldn't be coming back to the pool and went on to call the cops, according to Ashleigh. While the woman was aggravated by their outfits, it came as a shock to the girls as she was also wearing a bikini. Ashleigh's friend even went to get shorts to try and defuse the situation but it was too late. The woman had called the cops who arrived to the community pool to see what was going on. Despite the woman's fury, nothing was done. "My friend was wearing a bikini and this 'Karen' decided to call the cops to try and escort us out," Ashleigh said. "The cop told us if she didn't like her bathing suit she could leave!" After Ashleigh and her friend stayed in the pool, and were able to laugh the situation off. I only have one dress to wear to my grandad's funeral but worry it's too booby - trolls agree & say I'm 'disrespectful' The clip has gone viral on her TikTok account @ its_ashelizabeth with over 19 million views and 962k likes. People were quick to take to the comments to share their thoughts. One person wrote: "The lady in the bikini called the cops on someone for wearing a bikini?" Another commented: "Is there a dress code for the community pool? Sometimes there is." "I'm assuming it was inappropriate just for the fact that the lady that's bothered by it is in a bikini as well," penned a third. According to Boux Avenue the best swimwear for pears shapes is a high-cut style to add length to your legs or a bold high-leg swimsuit For those with a straight body type, the underwear brand suggests a ruched swimwear option to create shape, and emphasise your legs. For hourglass curves, the brand suggests a strappy swimwear style, or triangle bikini. For apple body shapes an underwired bikini is best to work with your natural volume and a crinkle high waist bikini brief. For round body shapes supportive cups are a must and a high-cut leg will add poise to your swimwear body pose. Meanwhile a fourth said: "Wait, isn't Karen wearing a bathing suit too? I'm confused." "She didn't want her husband looking at your friend,' claimed a fifth
