Latest news with #AshtangaNamaskara
NDTV
04-08-2025
- Lifestyle
- NDTV
Malaika Arora Shares The Profound Benefits Of Surya Namaskar, Calls It A "Sacred Mantra" For Wellness
Malaika Arora is a well-known Bollywood celebrity and fitness enthusiast who often shares glimpses of her fitness routine on her Instagram. In a recent post, the Bollywood diva shared the profound benefits of Surya Namaskar, which is a series of 12 yoga postures. She performed the yoga asana and showcased a step-by-step method to perform the yoga asana. Malaika Arora Performs Surya Namaskar Malaika Arora shared a video of herself performing all 12 asanas, back to back. Here's a breakdown of this yoga pose: 1. Pranamasana (Prayer Pose) 2. Hasta Uttanasana (Raised Arms Pose) 3. Padahastasana (Hand to Foot Pose) 4. Ashwa Sanchalanasana (Equestrian Pose) 5. Dandasana (Stick Pose / Plank) 6. Ashtanga Namaskara (Eight-Limbed Salute) 7. Bhujangasana (Cobra Pose) 8. Parvatasana (Mountain Pose) 9. Ashwa Sanchalanasana (Equestrian Pose) 10. Padahastasana (Hand to Foot Pose) 11. Hasta Uttanasana (Raised Arms Pose) 12. Pranamasana (Prayer Pose) View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) Benefits Of Surya Namaskar Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical practice, it's a sacred mantra. "Each breath attunes you to solar energy, awakening your Sushumna Nadi (Right nostril or sun), dissolving inner fog, and syncing your rhythm with nature's eternal flow. Done with awareness, it becomes a moving prayer - a daily offering to the light within and around you." According to Healthline, Surya Namasakar or Sun Salutations can help you in more ways than one. It helps you connect you with your breath, offers benefits for your heart health, reduces stress, and improves overall health. While it offers many health benefits, it is important to perform it the right way.
Time of India
04-08-2025
- Entertainment
- Time of India
Malaika Arora breaks down Surya Namaskar; Calls it a sacred mantra of daily awakening
Bollywood diva and an ardent yoga practitioner has talked about the profound benefits of Surya Namaskar and showcased a step-by-step method on how to perform the asana. Malaika took to Instagram, where she shared a video of herself performing the traditional Surya Namaskar, which is a series of 12 yoga postures performed in a fluid, continuous sequence. Tired of too many ads? go ad free now She shared a video of herself starting with the prayer pose, then doing the Hasta Uttanasana, Padahastasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Parvatasana, Ashwa Sanchalanasana, Padahastasana, Hasta Uttanasana and the Pranamasana. For the caption, she wrote: "Surya Namaskar is not just a physical practice, it's a sacred mantra." Malaika mentioned that the meditation aligns her breath with the sun's energy. "Each breath attunes you to solar energy, awakening your Sushumna Nadi (Right nostril or sun ) , dissolving inner fog, and syncing your rhythm with nature's eternal flow. Done with awareness, it becomes a moving prayer-a daily offering to the light within and around you. 1. Pranamasana (Prayer Pose) Om Mitrāya Namaha, 2. Hasta Uttanasana (Raised Arms Pose) Om Ravaye Namaha." She added: " 3. Padahastasana (Hand to Foot Pose) Om Sūryāya Namaha, 4. Ashwa Sanchalanasana (Equestrian Pose) Om Bhānave Namaha, 5. Dandasana (Stick Pose / Plank) Om Khagāya Namaha, 6. Ashtanga Namaskara (Eight-Limbed Salute) Om Puṣṇe Namaha 7. Bhujangasana (Cobra Pose) Om Hiranyagarbhāya Namaha." "8. Parvatasana (Mountain Pose) Om Marīcaye Namaha 9. Ashwa Sanchalanasana (Equestrian Pose) Om Ādityāya Namaha, 10. Padahastasana (Hand to Foot Pose) Om Savitre Namaha 11. Hasta Uttanasana (Raised Arms Pose) Om Arkāya Namaha, 12. Tired of too many ads? go ad free now Pranamasana (Prayer Pose) Om Bhāskarāya Namaha." she concluded the post. In other news, on July 28, Malaika revealed that her suitcase has around 25 outfits that never came out after enjoying a 5-day trip. The 51-year-old actress took to her official Instagram handle and dropped a video of her airport diaries. The clip opened with the stunner relaxing in the airport lounge, followed by her heading towards the flight. In the end, Malaika is seen dozing off on the plane. "Just landed with 25 outfits that saw nothing but my suitcase," the post was captioned.
NDTV
20-05-2025
- Health
- NDTV
Hatha Surya Namaskara: Malaika Arora Shares Guidance And Benefits
Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that. Although she is an expert in executing hardcore workouts, yoga holds a special place in her heart and for good reason. Incorporating asanas into your daily routine can offer a range of physical and mental benefits. It improves strength, flexibility and posture, enhances blood circulation and promotes better breathing. In terms of mental well-being, yoga helps reduce stress and anxiety by calming the mind and improving concentration. In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes, 'Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.' Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana and Hasta Uttanasana. Malaika Arora emphasizes the importance of paying attention to your breathing while performing Hatha Surya Namaskara. She urges her social media followers to inhale and exhale at regular intervals. View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) Benefits Of Hatha Surya Namaskara: This workout will not only improve your flexibility and balance but also strengthen your core and overall physique. It balances your hormones and enhances cardiovascular health. Expect to witness a boost in your energy levels. Additionally, Hatha Surya Namaskara helps keep skin problems at bay, giving you glowing skin and aiding in weight management. It improves digestion and assists in detoxifying the body. What's more, like any other yoga practice, it promotes mindfulness and helps reduce stress, anxiety and depression. Additional Tips: Malaika Arora has shared some additional tips on how to perform Hatha Surya Namaskara. They are as follows: 1. Start slow and increase rounds as you progress. 2. Focus on proper technique and breathing. 3. Make it a part of your daily routine. Earlier, Malaika Arora offered a detailed guide on how to execute Prithvi Namaskara (Earth Salutation). This workout weaves meditation, movement and breathing control. Read all about it here.
