Latest news with #AsianHospital
Hindustan Times
21-07-2025
- Health
- Hindustan Times
Why Soha Ali Khan's morning ritual is all about white pumpkin juice
Actor-turned-author Soha Ali Khan is no stranger to wellness trends, but her latest health ritual is delightfully fuss-free. In a recent Instagram post, she revealed the one morning habit she swears by: a simple, homemade detox juice made from white pumpkin (also known as ash gourd or petha). Quick to make and easy on the gut, it's her go-to for starting the day right. Actor Soha Ali Khan The Prep All you need is ash gourd, lemon juice, and a pinch of salt. Peel and chop fresh ash gourd, blend it with a little water, and strain the clear juice. Add a dash of lemon juice and a pinch of salt. The result is a cooling, gut-friendly drink that's quick to make and easy on the stomach. Soha shared that she's been drinking this on an empty stomach every morning for the past three months. 'It's detoxifying, cooling, and great for my gut,' she wrote in her caption. She also offered one essential tip: always taste a small piece of the ash gourd before use: 'If it tastes bitter, discard the whole thing. Only fresh, ripe, non-bitter ash gourd from a trusted source should be used. Why it works This simple, three-ingredient drink packs a powerful wellness punch with its cooling, hydrating, and gut-friendly properties. It helps flush out toxins, supports digestion, and is often recommended in Ayurveda for its calming effect on the body. Whether you're looking to beat the heat, reset your gut, or simply start your day on a healthy note, Soha's morning ritual offers a gentle, nourishing boost. Dr Komal Malik, Head Dietetics at Asian Hospital, Faridabad, says, 'It is packed with vitamins A, C, and E, antioxidants, and dietary fibre, which support digestion, immunity, and detoxification. Its low-calorie, high-fibre profile makes it ideal for weight watchers and diabetics. Regular consumption may also promote clearer skin and a calming effect on stress and anxiety.' Adding to that, Dr Anjana Kalia, Ayurvedic Doctor and Nutritionist at Bloom Clinix, notes, 'It helps regulate body temperature and eases heat-related issues like acidity and skin rashes. Supports liver and stomach cleansing, aiding overall detoxification and also supports kidney health and may reduce the risk of kidney stones. However, moderation is key. Always consume it fresh and unsweetened, and consult a healthcare provider before including it in your routine if you have underlying health conditions.' (Written by: Aarohi Lakhera)
Hindustan Times
10-07-2025
- Health
- Hindustan Times
Walk it off for wellness: All about the Japanese, Nordic and fart walks!
While hard-hitting gym workouts cannot be beat, more mellow forms of movement are social media's current faves. After the hot girl walks that spawned during the COVID-19 lockdowns, walking trends offer an easy, no-equipment way to get moving. Like hiking, Nordic walking involves walking with poles on either side(Photo: Adobe Stock) People are now turning to Japanese walks (up to 2.5 million views), Nordic walks (up to 2 million views) and fart walks (up to 15 million views) on Instagram to improve posture, heart health and other health concerns in today's time. These walks are said to activate up to 90% muscles as opposed to regular walks. So, what are they, and how do they help? #Nordic walking A full-body workout, this involves using two long poles as walking aids. The poles help propel you forward, increasing stride length and pace, while also involving the arm, shoulder, chest and core muscles. Dr Amit Pandey, head of physiotherapy at Asian Hospital, notes, 'It enhances cardiovascular fitness, tones the upper body, strengthens core muscles and promotes better joint mobility.' Benefits: According to Dr Lakshay Bhaktiani, physiotherapist at PSRI hospital, using two poles encourages upright posture, reducing strain on the lower back, knees and hips. This makes it ideal for older adults or those with mild arthritis. 'Nordic walking raises heart rate without added exertion, improves circulation, lowers bad cholesterol and blood pressure,' he says. As per Dr Sukriti Bhalla, head of cardiology at Aakash Healthcare, 'Nordic walking can burn 20-46% more calories than regular walking and is effective for managing metabolic health.' Caution: Have a chronic heart condition? Consult your doctor before starting this walk, as it could spike your heart rate and blood pressure. #Fart walking A short, gentle walk after meals, particularly post-dinner, aids digestion and potentially reduces bloating and discomfort. Although a traditional practice in some cultures to improve intestinal motility, the term was coined by Canadian author Mairlyn Smith. 'By walking for as little as two minutes, we reduce our chances of developing type 2 diabetes,' she said on social media. Benefits: Dr Lakshay, tells us: 'A 'fart walk' opens up the bowel and aids better movement.' As per the physiotherapist, low-intensity walks can significantly reduce post-meal blood sugar spikes. Caution: Moderation is key, especially for those with heart issues. If not done properly, such walks could spike blood pressure, which may be problematic in the future. #Japanese walking Created by Japanese exercise physiologist Dr Hiroshi Nose, the Interval Walking Technique is a simple 30-minute routine where one alternates their walking pace every three to five minutes. It is designed to elevate the heart rate during the brisk intervals and recover during slower phases. Benefits: Japanese walking can be practised anywhere; all you need is 30 minutes. Dr Ashish Agarwal, director of cardiology at Aakash Healthcare, shares, 'Walking at intervals boosts heart health, regulates sugar and blood pressure levels, and lowers the risk of diabetes and stroke.' Caution: Individuals with arthritis or mobility limitations should perform this only with supervision to avoid increased strain or exacerbating any existing pain or discomfort.
Business Standard
02-07-2025
- Health
- Business Standard
Asian Institute of Medical Sciences honoured as Best Healthcare Brand 2025 by The Economic Times
VMPL Faridabad (Haryana) [India], July 2: The Asian Institute of Medical Sciences, a super-speciality hospital with a strong focus on advanced medical care, including 3D robotic surgery and a wide range of super specialities, has been named the Best Healthcare Brand 2025 by ET Now - The Economic Times Group. Dr. Ajeet Madhavrao Gopchade, Member of Parliament, Rajya Sabha presented the award to the Asian Hospital at the ET Now Best Brands Conclave for its role in shaping the future of healthcare in India. Asian has been recognized for its technology-driven treatment and consistent clinical excellence. "This recognition reflects Asian's dedication to providing advanced and compassionate healthcare to people, not just in Faridabad but across the region. The hospital has always stayed ahead by combining expert medical care with the latest technologies," said Dr. N. K. Pandey, Chairman & Managing Director, Asian Institute of Medical Sciences. Mr. Anupam Pandey, Director, Asian Institute of Medical Sciences. said, "This award is a moment of great pride for all of us at the Asian. It shows that our commitment to patient care, innovation, and ethics is being recognised at the national level. We remain dedicated to bringing them world-class healthcare with a personal touch." Mr. Anupam Pandey further said, we ensure that AIMS remains at the forefront of medical innovation and patient-centred care. Asian Institute of Medical Sciences has become a household name over the years, thanks to its top-tier services in areas like cancer treatment, heart and cardiac care, brain and spine surgery, liver and digestive diseases and orthopaedics. A major highlight of the hospital today is its 3D Advanced Minimal Access Robotic Surgery. This modern technique allows for extremely precise surgeries with smaller cuts, less pain, and faster healing. Adding to its technological edge, the Asian Hospital has recently introduced an AI-powered Robotic Knee Replacement system for minimally invasive procedures, high-precision robotic technology, and faster, safer recovery. This award follows another major achievement, where Asian was honoured with the "One of the Best Organisations to Work For in 2025" by ET Edge. Founded in 2010, the Asian Institute of Medical Sciences has since grown to become one of India's leading AACI, NABH, and NABL-accredited super specialty hospitals.
News18
28-06-2025
- Health
- News18
Why Heart Disease Is The No.1 Killer Of Indian Women: Doctors React To Shefali Jariwala's Death
Cardiovascular disease remains the top killer of women—not just Shefali, but countless others. It kills 10 times more women than breast cancer Actor and model Shefali Jariwala, popularly known as the 'Kaanta Laga girl", tragically passed away on the night of June 27. At the age of 42, she is believed to have suffered a sudden cardiac arrest. In another recent case, 27-year-old textile trader Rushabh Gandhi collapsed due to cardiac arrest inside his shop in Surat's Padmavati Textile Market. CCTV footage shows him slumping while seated, with no apparent warning signs. Just a few months earlier, in April, 20-year-old Varsha Kharat, a student in Maharashtra, collapsed while delivering a speech during her college farewell event—an incident that was also caught on camera and widely circulated. These back-to-back incidents raise a deeply worrying question: why are seemingly healthy young Indians succumbing to heart-related emergencies? Sudden cardiac arrest occurs when the heart abruptly stops beating or is unable to pump blood effectively. The conversation around this growing trend gathered urgency after the death of singer KK in 2022. Kannada superstar Puneeth Rajkumar, TV actor Sidharth Shukla, and director Raj Kaushal are among several other celebrities who lost their lives to cardiac arrest at a young age. Are Indians more vulnerable to heart attacks? According to an extensive study, the Indian subcontinent has witnessed a sharp rise in cardiovascular deaths. Mortality due to coronary heart disease has more than doubled since 1990 and is projected to rise by another 50% by 2030. In 2017 alone, around 26 lakh Indians died from cardiovascular disease, making it the leading cause of death in the country. Another study, the Global Burden of Disease, reports a cardiovascular death rate of 272 per 100,000 in India, significantly higher than the global average of 235 per 100,000. Researchers believe this is partly due to a higher prevalence of type-2 diabetes, insulin resistance, and other metabolic disorders among Indians compared to Europeans. These factors contribute to an increased risk of coronary artery disease at a younger age. Women at greater risk? Genetics plays a role, but so do lifestyle choices and limited awareness. Unfortunately, the risk is compounded in women. 'Heart disease is the leading cause of death in women, yet many still believe it's a man's disease," said Dr Subrat Akhoury, chairman–cath lab and interventional cardiologist, Asian Hospital. 'Women often don't experience the classic chest pain. Instead, they may feel nausea, fatigue, dizziness, or shortness of breath—symptoms that are easily overlooked or misdiagnosed." Plaque builds up differently in women's arteries, making diagnosis more difficult. Mental health is another important yet overlooked risk factor. 'Anxiety and depression impact women more, especially post-menopause, when the risk of heart disease rises sharply," Dr Akhoury added. 'But the good news is, most of it is preventable through awareness, regular screening, and healthy habits." Dr Ashish Agarwal, director of cardiology at Aakash Healthcare, said, 'Both globally and in India, women's cardiac problems are rising. Cardiovascular disease remains the top killer of women—not just Shefali, but countless others. It kills 10 times more women than breast cancer." According to NFHS 2020 data, 18.69% of Indian women aged 15-49 have untreated hypertension. 'Early screening and management of risk factors like diabetes, hypertension, and cholesterol are crucial," Dr Agarwal said. 'Shefali's sudden passing is a stark reminder of how heart diseases can strike silently—even in those who seem outwardly healthy." Post-Covid concerns and the vaccine debate Since the Covid-19 pandemic, clinicians have reported an uptick in cardiovascular complications—including myocarditis, arrhythmias, and heart attacks—even in patients who had mild infections. However, there has been public speculation about the role of Covid-19 vaccines in these incidents. A study published in the Indian Journal of Medical Research clarified that Covid-19 vaccination does not increase the risk of unexplained sudden death among young adults. Instead, risk was higher in individuals with a prior history of Covid hospitalisation, a family history of sudden death, and certain lifestyle and health factors. Obesity, smoking, diabetes, high stress, and undiagnosed heart conditions remain significant contributors to the trend. Shefali's other battle: Living with epilepsy Beyond cardiac concerns, Shefali had openly spoken about living with epilepsy for over 15 years—another condition that carries a significant emotional and physiological burden. 'Her experience illustrates the profound toll repeated seizures can take," said Dr Praveen Gupta, chairman, Marengo Asia International Institute of Neuro and Spine. 'She described seizures striking at school, backstage, or even while travelling. That unpredictability affects not just physical health, but mental well-being and confidence." Stress and anxiety—which Shefali cited as frequent triggers—are known to worsen neurological symptoms. 'It's vital to address both the physiological and emotional sides of epilepsy with a comprehensive care plan that includes medication, lifestyle changes, stress management, and psychological support," Dr Gupta said. He credited Shefali for raising public awareness and breaking stigma around epilepsy—an effort that has helped countless others facing similar conditions. What can be done? Medical professionals are calling for urgent reforms in how India monitors and responds to cardiac health. Firstly, cardiac screening should be expanded in schools, colleges, and workplaces. Early monitoring of blood pressure, sugar, kidney function, cholesterol, and stress levels must be encouraged, especially for those with a family history. Basic life support training (CPR) for teachers, coaches, and business owners can be lifesaving in emergencies. Also, women-specific heart health campaigns are urgently needed to increase awareness, especially about non-typical symptoms. Get breaking news, in-depth analysis, and expert perspectives on everything from politics to crime and society. Stay informed with the latest India news only on News18. Download the News18 App to stay updated! tags : health heart Shefali Jariwala Location : New Delhi, India, India First Published: June 28, 2025, 18:43 IST News india Why Heart Disease Is The No.1 Killer Of Indian Women: Doctors React To Shefali Jariwala's Death
Hindustan Times
21-06-2025
- Health
- Hindustan Times
Cardiologist shares 4 tips on what to drink and eat every morning: ‘Begin with water'
The way we start our morning sets the tone for our overall health and lifestyle. From the foods we choose for breakfast to the habits we follow after waking up, our morning routine plays a crucial role in shaping our well-being. Also read | Bloated, tired or off-balance in summer? These 3 simple breakfast diet tips could fix your gut and improve digestion Have a nourishing breakfast every day.(Freepik) Breakfast, quite literally, breaks the overnight fast, making it the most important meal of the day. Since the gap between dinner and the next morning's meal is often the longest, it's essential to nourish the body with the right kind of nutrition to refuel energy levels, kickstart metabolism, and support healthy bodily functions throughout the day. Dr Alok Chopra, cardiologist, functional medicine and disease reversal, keeps sharing important insights related to health and lifestyle on his Instagram profile on a regular basis. On February 15, Dr Alok Chopra addressed the importance of having the right breakfast and wrote, 'Breaking your fast the right way is just as important as the fast itself! Nourish your body with the right foods to avoid energy crashes and blood sugar spikes.' Here's what Dr Alok Chopra suggested as breakfast and morning drink to consume for breaking the fast and nourishing the body: 1. Hydrate right away Begin with water, coconut water, or a warm bone broth to gently wake up your digestive system. Also read | 10 high protein Indian breakfast ideas you must try: Nutritionist shares protein content of paneer paratha, omelette 2. Easy on carbs Opt for fiber-rich, slow-digesting carbs like berries, sweet potatoes, or vegetables instead of refined sugars or white bread. 3. Avoid processed foods Stay away from fried, processed, or sugary foods immediately after fasting to prevent bloating and energy crashes. 4. Prioritise protein and fats Break your fast with eggs, nuts, avocado, or Greek yogurt to avoid blood sugar spikes and keep you full longer. What is a healthy breakfast? In a May 2025 interview with HT Lifestyle, Dr Prateek Chaudhary, senior consultant, interventional cardiology, Asian Hospital, Faridabad emnphasised on the importance of having a heart-healthy breakfast. 'A heart-healthy breakfast not only fuels your body for the day but also supports cardiovascular health by helping control blood pressure, cholesterol, and weight. The key is to focus on light, cooling, fiber-rich, and nutrient-dense foods that support heart function without making you feel sluggish,' he said. Also read | Top 10 best breakfast options to lose belly fat Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
