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Time of India
5 hours ago
- Health
- Time of India
Brushing teeth at night and its link with heart attacks: 3 things to know
Brushing teeth before bed may seem like a small hygiene habit, but a recent Japanese study suggests it might carry bigger consequences, including a possible link to heart attacks. While this idea might sound dramatic at first, researchers are beginning to uncover how oral hygiene, especially at night, could play a serious role in long-term heart health. Here's what's really known so far, and why brushing at night is more important than ever. Brushing only in the morning is enough A common belief is that brushing teeth after waking up is all it takes to keep oral health in check. This thinking comes from childhood habits; many are taught to brush before breakfast, but not necessarily before bed. The study , which examined over 1,500 hospitalised patients, found a trend: many adults skipped brushing at night, regardless of age. Those who brushed only in the morning had a higher risk of cardiovascular events compared to those who brushed both morning and night. But here's where things get important, it wasn't just about when brushing happened, but also the consistency and overall oral health awareness. People who brushed only once a day also tended to skip brushing after meals and had a general lack of interest in dental care. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Find the Lowest Auto Insurance Rates in Your Area AutoSaveMax Get Quote Undo This long-term neglect could contribute to the buildup of harmful bacteria, which over time may increase inflammation throughout the body, including in the heart. How oral bacteria can travel to the heart The idea that bacteria from the mouth could somehow reach the heart might seem strange at first. But the body doesn't operate in silos. When brushing habits are poor, especially at night when salivary flow is reduced, oral bacteria can multiply. These bacteria can sneak into the bloodstream, especially in those with bleeding gums or periodontal disease. Once there, they may contribute to chronic inflammation or even bacterial infections like endocarditis (an infection of the heart's inner lining). This link isn't just theory. A study by Lockhart et al. highlighted that people with poor oral hygiene had higher chances of experiencing bacteremia (presence of bacteria in the blood) after toothbrushing. And this bacteremia is more than just a side-effect, it may be a trigger point for more serious cardiac events in already vulnerable individuals. Why brushing at night matters more than brushing in the morning It's not that morning brushing isn't helpful, it certainly removes the overnight bacterial buildup. But brushing at night plays a more protective role. For generations, brushing twice a day was the gold standard, and that too only in urban households. At night, the mouth dries out. Saliva, which helps wash away bacteria, reduces in flow. This creates a perfect environment for bacterial growth. Skipping nighttime brushing means letting food particles, sugars, and bacteria sit undisturbed for 7-8 hours, potentially leading to gum infections or worsening of existing dental issues. Even though the study had its limitations, such as only analysing hospitalised patients, and not accounting for flossing or brushing technique, the message remains consistent: brushing at night helps protect the body during its most vulnerable hours. Let's be clear, brushing teeth at night is not a magical shield against heart disease. The researchers themselves admitted the study couldn't establish a direct cause-and-effect relationship. Factors like age, existing heart conditions, and even hospital settings played a big role in the outcome. But what does emerge from this research is a pattern: good oral hygiene, especially at night, correlates with better health outcomes. This includes fewer cardiac events, lower hospitalisations, and even improved overall life prognosis in vulnerable groups.
Time of India
3 days ago
- Entertainment
- Time of India
Director Lee Chang Dong RETURNS after 8-year hiatus; To direct 'Possible Love'
Legendary filmmaker Lee Chang Dong is officially returning from his 8-year-long hiatus for a big OTT project! The director, who last worked on 'Burning', a direct adaptation from the works of Haruki Murakami, is now making his return to the industry with the upcoming online drama release, 'Possible Love'. Here is what we know about the upcoming project so far. Lee Chang Dong to direct new K-drama series The iconic Korean director is making his return to the realm of filmmaking with a big OTT project. As per Variety reports, the project has been taken on by one of the biggest content streaming platforms in the world, making this an even bigger milestone for the director. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Car Insurance Rates Are Dropping - Find Out If You're Overpaying AutoSaveMax Get Quote Undo The plot of the upcoming project revolves around the lives of two people who are contrastingly different from one another. However, it is this difference that intertwines them along with their fate as well. Their routines change, and their lives become more and more affected by each other. The director to reunite with former team This new project is being backed by a lot of people who have previously worked alongside Lee Chang Dong in various aspects. The writers of the drama are Lee and Oh Jung-mi, who have worked with him on his last film, 'Burning'. Not only that, but the production studio is also the same one that worked on creating the Haruki Murakami film. Other than that, even the cast members will be familiar faces for the icon. Actress Jeon Do Yeon will be taking on the lead on one of the main characters, and has worked with Chang Dong on one of his most loved projects, 'Secret Sunshine'. Sul Kyung Gu will be playing the role of the other lead, i.e the spouse, and has also worked with him for his early projects such as 'Peppermint Candy' and 'Oasis'. The pair will also be featuring for the fourth time together on screen, creating a lot of buzz and excitement over their chemistry. The two have previously worked on projects such as 'I Wish I Had a Wife,' 'Birthday' and 'Kill Boksoon'.
Time of India
31-07-2025
- Entertainment
- Time of India
The Great Indian Kapil Show 2: Parineeti Chopra's husband Raghav Chadha enters the set barefoot as Krushna and Kiku steal his shoes
After a slew of hilarious guests and trending for 6 weeks on the streaming platform, The Great Indian Kapil Show brings together the favourite abhineta/neta couple actor Parineeti Chopra and her husband, Member of Parliament Raghav Chadha to India's most loved comedy show. The result? A heartwarmingly hilarious episode packed with chemistry, comedy, and classic Kapil masti. Raghav enters the set barefoot, turns out Mona and Sona (Krushna and Kiku) pulled off a joota-churai, and the rasam had to be completed. .. even if it meant stealing from a neta's pocket (wink wink). When Kapil asks what's more difficult, winning an election or his wife's heart, Parineeti reveals it was love at first sight for Raghav, but but but, the aag was barabar on both sides! Sunil Grover makes a wild return as Diamond Raja, while Krushna's Doland Drunk and Kiku's Kim Kong are busy trying to cast Raghav as their teacher. Meanwhile, Archana Puran Singh compliments Raghav and wonders if he's ever thought about stepping into Bollywood. Raghav responds with a perfectly delivered uno reverse, 'Aisa hai Archana ji, humara jo profession hai, usme bhi abhineta, har neta ke andar hota hai. Toh humare kaam mein acting bohot hai, aur jab main inki (Parineeti) zindagi dekhta hoon, toh mujhe yeh yakeen ho jaata hai ki inke kaam mein, rajneeti bohot hai! Bohot politics hai!' Wifey Parineeti agrees, 'True, that's actually true.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Find Your Lowest Auto Insurance Rate [Check Now] AutoSaveMax Get Quote Undo Raghav even cheekily tries to recruit Kapil into politics, insisting the man already has what it takes (jokes, junoon and jazbaat?). Looks like Kapil paaji will have to put that thought on hold, The Great Indian Kapil Show has been trending in India's Top 10 for six weeks straight! Safe to say, fans aren't ready to let go of Kapil and the gang just yet. Don't miss this laughter-filled, love-soaked, episode streaming this Saturday, 2nd August. The Great Indian Kapil Show Cast: Sunil Grover On Patch-Up, SRK-Salman Act, Archana On Kapil-Krushna
