Latest news with #BarBend
Daily Mirror
07-05-2025
- Health
- Daily Mirror
Breakfast Princess Kate 'eats every day' that 'keeps her slim'
The Princess of Wales is known to follow a strict diet and workout routine A nutritionist has weighed in on the health and weight loss benefits of the breakfast the Princess of Wales is said to eat every day. Her Majesty is thought to start each day with oatmeal, or porridge. An expert from BarBend has explained why this is a great breakfast choice. They explained that the slow-release energy from oats "keeps Kate filled up and provides enough fuel for her to attend Royal events, exercise and chase after her three children". Kate is known for her consistent workout routine and likes to practice cardio training, weight lifting, cycling, rowing and yoga. Oats "can be great exercise fuel, as they release energy throughout the entire workout". The Princess of Wales is also believed to enjoy antioxidant-rich smoothies for breakfast, which "help her maintain a natural glow and healthy skin," according to the experts. A nutritious and tasty morning smoothie could combine "kale, spirulina, matcha, spinach, romaine and blueberries into a delicious blend", reports the Express. Having oats for breakfast has many health benefits including weight loss, experts at Healthline explained. Oats are "a delicious breakfast food, also very filling" and they are "among the healthiest grains on earth". Oatmeal is "a great source of important vitamins, minerals, fibre and antioxidants" and they are "very filling which may help you lose weight," the health site adds. The Princess of Wales, is quite the sportswoman with a particular fondness for tennis, hitting the courts "almost daily". As patron of the Lawn Tennis Association, she even had a hit with tennis legend Roger Federer. The Prince and Princess of Wales are also said to enjoy their own private tennis court at Anmer Hall in Norfolk, which is perfect for a family match or two. A Royal source said: "Once their school work has been dealt with satisfactorily, both George and Charlotte enjoy tennis lessons on their green court. "Kate plays almost daily with the children and they like their practice sessions with her."
Yahoo
12-02-2025
- Health
- Yahoo
The health benefits of taking a long walk
Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your sleep quality, and lower your risk of chronic diseases like diabetes and hypertension. Then there are the mental health perks, such as reducing stress, anxiety and symptoms of depression, which should encourage you to lace up your shoes and go. Experts debate how many steps are needed daily, but a 2024 study published in the British Journal of Sports Medicine found that walking between 9,000 and 10,500 steps provides the most benefits. However, even walking more than 2,200 steps a day can help you live longer, as well as lower your risk of heart disease. As it turns out, it's not just the amount of steps completed but how they're taken. With extended walks, there are unique advantages, whether it's tackling the 6-6-6 challenge and taking at least one 60-minute walk a day, crossing your city on foot or hiking a scenic trail, as more and more Americans are doing these days. Chris Mohr, a fitness and nutrition advisor at BarBend, tells Yahoo Life that longer walks (say, more than 30 minutes) offer distinct benefits. 'Long walks improve circulation, strengthen the heart and enhance lung capacity by sustaining aerobic activity for an extended period,' he says. That means the longer you keep walking, the more you build endurance for your heart and lungs, making them stronger and more efficient. The same principle applies to your muscles. Extended walks help strengthen your calves, glutes and hamstrings. There are even greater benefits when you tackle inclines, such as during a long hike: Uphill walking engages more muscle fibers, enhancing endurance, stability and overall lower-body strength. A long walk increases the blood flow to the brain too — something shorter walks can't do as effectively because they don't keep the heart rate elevated for an extended period. This effect leads to improved cognitive function, a reduction in stress and better mood, Mohr notes. Plus, you're more likely to get into a meditative state on a longer walk than a shorter one, Michelle English, a licensed clinical social worker at Healthy Life Recovery, tells Yahoo Life. 'Long walks, unlike short bursts, allow you to enter a meditative state where the repetitive motion and rhythm can help quiet the mind,' she explains. If you head outside, these walks 'also provide more time in nature or fresh air, which adds restorative elements to mental well-being,' English says. Research has shown that spending time in nature can lower our anxiety and stress levels. Melissa Worley, Mindbody + ClassPass Wellness Council Member and personal trainer, tells Yahoo Life that long walks are also especially good for weight loss. For one thing, you're capable of walking for long durations before feeling fatigued, meaning you can burn more calories the longer you go. And walking 'involves a lower injury risk compared to high-impact exercises like running,' she says. And while moving more can help you lose weight, Ronny Garcia, a personal trainer at Blink Fitness, tells Yahoo Life that you should consider longer walks if your goal is to lose fat. 'After 30 minutes of walking, the body starts to utilize stored fat as an energy source,' he explains. The Centers for Disease Control and Prevention says that brisk walking is a moderate-intensity activity, and they recommend that individuals get 150 minutes of this type of exercise per week. While you can break up that 150 minutes however you want, there are benefits of stretching your walks past a brief stroll: Long walks are a sustained cardiovascular activity that won't lead to a risk of injury and are simple and free to start. Need some motivation to hit the trail for a longer period of time? Worley tells Yahoo Life that she likes to 'habit stack' when it comes to longer walks. 'I do this by listening to a fun audiobook or podcast to stay motivated,' she says. Working out indoors? You can throw on your favorite TV show while on a treadmill or walking pad instead — you may find it motivates you to get stepping. One thing to keep in mind: While long walks are great, it's important not to let your big walk stop you from moving throughout the day. Sedentary time comes with health risks — yes, even if you regularly workout — so get up off the couch or desk chair and move for a few minutes at least every half hour, even if you already crushed a five-mile walk in the morning.
Yahoo
11-02-2025
- Health
- Yahoo
The health benefits of taking a long walk
Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your sleep quality, and lower your risk of chronic diseases like diabetes and hypertension. Then there are the mental health perks, such as reducing stress, anxiety and symptoms of depression, which should encourage you to lace up your shoes and go. Experts debate how many steps are needed daily, but a 2024 study published in the British Journal of Sports Medicine found that walking between 9,000 and 10,500 steps provides the most benefits. However, even walking more than 2,200 steps a day can help you live longer, as well as lower your risk of heart disease. As it turns out, it's not just the amount of steps completed but how they're taken. With extended walks, there are unique advantages, whether it's tackling the 6-6-6 challenge and taking at least one 60-minute walk a day, crossing your city on foot or hiking a scenic trail, as more and more Americans are doing these days. Chris Mohr, a fitness and nutrition advisor at BarBend, tells Yahoo Life that longer walks (say, more than 30 minutes) offer distinct benefits. 'Long walks improve circulation, strengthen the heart and enhance lung capacity by sustaining aerobic activity for an extended period,' he says. That means the longer you keep walking, the more you build endurance for your heart and lungs, making them stronger and more efficient. See for yourself — The Yodel is the go-to source for daily news, entertainment and feel-good stories. By signing up, you agree to our Terms and Privacy Policy. The same principle applies to your muscles. Extended walks help strengthen your calves, glutes and hamstrings. There are even greater benefits when you tackle inclines, such as during a long hike: Uphill walking engages more muscle fibers, enhancing endurance, stability and overall lower-body strength. A long walk increases the blood flow to the brain too — something shorter walks can't do as effectively because they don't keep the heart rate elevated for an extended period. This effect leads to improved cognitive function, a reduction in stress and better mood, Mohr notes. Plus, you're more likely to get into a meditative state on a longer walk than a shorter one, Michelle English, a licensed clinical social worker at Healthy Life Recovery, tells Yahoo Life. 'Long walks, unlike short bursts, allow you to enter a meditative state where the repetitive motion and rhythm can help quiet the mind,' she explains. If you head outside, these walks 'also provide more time in nature or fresh air, which adds restorative elements to mental well-being,' English says. Research has shown that spending time in nature can lower our anxiety and stress levels. Melissa Worley, Mindbody + ClassPass Wellness Council Member and personal trainer, tells Yahoo Life that long walks are also especially good for weight loss. For one thing, you're capable of walking for long durations before feeling fatigued, meaning you can burn more calories the longer you go. And walking 'involves a lower injury risk compared to high-impact exercises like running,' she says. And while moving more can help you lose weight, Ronny Garcia, a personal trainer at Blink Fitness, tells Yahoo Life that you should consider longer walks if your goal is to lose fat. 'After 30 minutes of walking, the body starts to utilize stored fat as an energy source,' he explains. The Centers for Disease Control and Prevention says that brisk walking is a moderate-intensity activity, and they recommend that individuals get 150 minutes of this type of exercise per week. While you can break up that 150 minutes however you want, there are benefits of stretching your walks past a brief stroll: Long walks are a sustained cardiovascular activity that won't lead to a risk of injury and are simple and free to start. Need some motivation to hit the trail for a longer period of time? Worley tells Yahoo Life that she likes to 'habit stack' when it comes to longer walks. 'I do this by listening to a fun audiobook or podcast to stay motivated,' she says. Working out indoors? You can throw on your favorite TV show while on a treadmill or walking pad instead — you may find it motivates you to get stepping. One thing to keep in mind: While long walks are great, it's important not to let your big walk stop you from moving throughout the day. Sedentary time comes with health risks — yes, even if you regularly workout — so get up off the couch or desk chair and move for a few minutes at least every half hour, even if you already crushed a five-mile walk in the morning.
Yahoo
10-02-2025
- Health
- Yahoo
Walking is great for your health — but is longer better?
Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your sleep quality, and lower your risk of chronic diseases like diabetes and hypertension. Then there are the mental health perks, such as reducing stress, anxiety and symptoms of depression, which should encourage you to lace up your shoes and go. Experts debate how many steps are needed daily, but a 2024 study published in the British Journal of Sports Medicine found that walking between 9,000 and 10,500 steps provides the most benefits. However, even walking more than 2,200 steps a day can help you live longer, as well as lower your risk of heart disease. As it turns out, it's not just the amount of steps completed but how they're taken. With extended walks, there are unique advantages, whether it's tackling the 6-6-6 challenge and taking at least one 60-minute walk a day, crossing your city on foot or hiking a scenic trail, as more and more Americans are doing these days. Chris Mohr, a fitness and nutrition advisor at BarBend, tells Yahoo Life that longer walks (say, more than 30 minutes) offer distinct benefits. 'Long walks improve circulation, strengthen the heart and enhance lung capacity by sustaining aerobic activity for an extended period,' he says. That means the longer you keep walking, the more you build endurance for your heart and lungs, making them stronger and more efficient. See for yourself — The Yodel is the go-to source for daily news, entertainment and feel-good stories. By signing up, you agree to our Terms and Privacy Policy. The same principle applies to your muscles. Extended walks help strengthen your calves, glutes and hamstrings. There are even greater benefits when you tackle inclines, such as during a long hike: Uphill walking engages more muscle fibers, enhancing endurance, stability and overall lower-body strength. A long walk increases the blood flow to the brain too — something shorter walks can't do as effectively because they don't keep the heart rate elevated for an extended period. This effect leads to improved cognitive function, a reduction in stress and better mood, Mohr notes. Plus, you're more likely to get into a meditative state on a longer walk than a shorter one, Michelle English, a licensed clinical social worker at Healthy Life Recovery, tells Yahoo Life. 'Long walks, unlike short bursts, allow you to enter a meditative state where the repetitive motion and rhythm can help quiet the mind,' she explains. If you head outside, these walks 'also provide more time in nature or fresh air, which adds restorative elements to mental well-being,' English says. Research has shown that spending time in nature can lower our anxiety and stress levels. Melissa Worley, Mindbody + ClassPass Wellness Council Member and personal trainer, tells Yahoo Life that long walks are also especially good for weight loss. For one thing, you're capable of walking for long durations before feeling fatigued, meaning you can burn more calories the longer you go. And walking 'involves a lower injury risk compared to high-impact exercises like running,' she says. And while moving more can help you lose weight, Ronny Garcia, a personal trainer at Blink Fitness, tells Yahoo Life that you should consider longer walks if your goal is to lose fat. 'After 30 minutes of walking, the body starts to utilize stored fat as an energy source,' he explains. The Centers for Disease Control and Prevention says that brisk walking is a moderate-intensity activity, and they recommend that individuals get 150 minutes of this type of exercise per week. While you can break up that 150 minutes however you want, there are benefits of stretching your walks past a brief stroll: Long walks are a sustained cardiovascular activity that won't lead to a risk of injury and are simple and free to start. Need some motivation to hit the trail for a longer period of time? Worley tells Yahoo Life that she likes to 'habit stack' when it comes to longer walks. 'I do this by listening to a fun audiobook or podcast to stay motivated,' she says. Working out indoors? You can throw on your favorite TV show while on a treadmill or walking pad instead — you may find it motivates you to get stepping. One thing to keep in mind: While long walks are great, it's important not to let your big walk stop you from moving throughout the day. Sedentary time comes with health risks — yes, even if you regularly workout — so get up off the couch or desk chair and move for a few minutes at least every half hour, even if you already crushed a five-mile walk in the morning.
Arab Times
10-02-2025
- Health
- Arab Times
Long walks vs short walks: Which is better for your health?
NEW YORK, Feb 10: Research highlights that walking is incredibly beneficial for overall health. Incorporating more steps into your daily routine can improve heart and lung health, assist in weight management, enhance sleep quality, and reduce the risk of chronic conditions like diabetes and hypertension. Additionally, walking has mental health benefits, including the reduction of stress, anxiety, and depression symptoms. While experts debate the ideal number of steps, a 2024 study in the British Journal of Sports Medicine found that walking between 9,000 and 10,500 steps daily provides the greatest benefits. However, even walking just 2,200 steps a day can extend lifespan and reduce the risk of heart disease. The advantages of walking are not only dependent on the number of steps but also the duration. Extended walks, like the 6-6-6 challenge (taking one 60-minute walk per day) or hiking a scenic trail, are becoming more popular among Americans. Chris Mohr, a fitness and nutrition advisor at BarBend, explains that long walks (more than 30 minutes) have distinct benefits, improving circulation, strengthening the heart, and enhancing lung capacity by sustaining aerobic activity for an extended period. This helps make the heart and lungs stronger and more efficient. Long walks also have muscular benefits, particularly for the calves, glutes, and hamstrings. Walking on inclines, such as during hikes, engages more muscle fibers, boosting endurance, stability, and overall lower-body strength. Moreover, a long walk increases blood flow to the brain, which shorter walks may not do as effectively. This boost in blood flow enhances cognitive function, reduces stress, and improves mood. Michelle English, a licensed clinical social worker, adds that longer walks can also promote a meditative state. 'The repetitive motion and rhythm of a long walk can help quiet the mind,' she says, providing a calming experience. Plus, spending time outdoors during these walks offers restorative mental well-being from nature's calming effects. For those aiming to lose weight, longer walks can be especially helpful. Melissa Worley, a personal trainer and wellness expert, notes that walking for longer periods allows you to burn more calories without the risk of injury associated with high-impact activities like running. Ronny Garcia, a personal trainer at Blink Fitness, explains that after 30 minutes of walking, the body begins using stored fat as energy, making long walks ideal for fat loss. The Centers for Disease Control and Prevention (CDC) classifies brisk walking as a moderate-intensity exercise and recommends 150 minutes of it per week. While you can break up these 150 minutes into smaller sessions, extended walks offer sustained cardiovascular benefits without the risk of injury, making them an easy and cost-free option to start. To stay motivated during longer walks, Worley suggests 'habit stacking,' like listening to an audiobook or podcast. For indoor workouts, she recommends watching a TV show while on a treadmill or walking pad to keep you moving. However, it's important to remember that even with long walks, it's essential to avoid long periods of sedentary behavior. The health risks of sitting for extended periods remain, even if you regularly walk. Make sure to get up and move every half hour, even if you've already completed a long walk earlier in the day.
