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Fox News
21-05-2025
- Health
- Fox News
Beat the heat with these 10 cooling mattresses for hot sleepers
Stop sweating through your sheets by choosing a mattress with cooling features like copper-lining, gel foam and grid systems. As temperatures rise and nights get warmer, you want your bed to be the cooling retreat you need. Hot sleepers often struggle to maintain a comfortable body temperature while they sleep, leading to long restless nights. When you choose the right mattress, you can finally get the rest you deserve. A good cooling mattress is characterized by its ability to regulate temperature and wick away moisture, creating a comfortable sleeping environment. These mattresses often incorporate advanced materials and technologies, such as gel-infused foams, breathable latex or specialized cooling fabrics that all combine to give you a mattress that won't trap heat. Beyond materials, the construction of a cooling mattress plays a crucial role in its effectiveness. Mattresses with ventilated designs create better air circulation, preventing heat from getting trapped. Here are nine mattresses and one mattress topper that are designed to provide you a cooling paradise. Original price: $1,219.99 The Beauty Sleep Midnight Dream mattress is a dream for anyone who wants a super-soft mattress. You do get plenty of support thanks to the pocket coils, but the soft pillow top makes for a comfortable night of sleep. There are cooling properties that help with temperature regulation. The AirCool foam allows for a cooler sleep and the AllCool gel foam adds another layer of cooling and breathability. Original price: $3,999 The Beautyrest black pillow top mattress is a luxurious mattress that's supportive yet soft. There are layers and layers of different foams that add to the softness. The triple-stranded pocketed coils provide plenty of support, while the many memory foam layers conform to your body and relieve pressure on your joints. Many of the gel foam layers are also designed to be cooling. They promote airflow and trap heat to keep your bed cool all night long. Original price: $1,949 Designed with a quilted cooling cover, the Nectar Premier copper memory foam mattress is great for hot sleepers. The poly-blend cover has heat-conductive copper, making it cool to the touch. The copper regulates heat, dragging it away from you, so you stay cool as you sleep. Nectar's ActiveCool HD technology adapts to your temperature while you're sleeping. Paired with the four-inch gel memory foam that hugs your joints, you'll sleep in a cooling oasis. Original price: $3,145 A Casper Snow Max mattress is one of Casper's most luxurious mattresses. It has pressure-relieving foam combined with supportive springs that provide the best of both mattress types. The memory foam hugs your body and reduces motion as you shift throughout the night. The Snow Max technology is built into the entire mattress, helping to prevent overheating as you sleep. Designed with hot sleepers in mind, you won't be disappointed by the cooling touch of the Snow Max. Original price: $1,000 Organic mattresses are extremely popular because they deliver a healthier night's sleep. The S&S organic mattress is made with organic materials and is non-toxic and completely chemical-free. The latex foam and pocket coils combine to create a naturally cooling mattress that's also breathable, helping alleviate night sweats. The foam layers have a responsive feel, but won't sink like traditional memory foam. One of Nectar's most luxurious mattresses is the Nectar Luxe hybrid mattress. The top cover is packed full of cooling fibers you'll feel as soon as you lay down on the mattress. An eight-inch core filled with coils also promotes airflow, adding to the cooling factor. There are four additional layers of memory foam that give you a soft feel that helps lull you to sleep. Sleepers who share a bed with their partner will also appreciate the foam layers that help reduce motion transfer. The not-too-firm and not-too-soft bed will have you finally sleeping through the night. Original price: $2,999 Saatva mattresses are definitely on the more luxurious side, and the Saatva Contour5 doesn't disappoint. Right away, you get to take advantage of the adaptive cooling technology that keeps your body at an optimal temperature all night long. This is a memory foam mattress that's designed to be softer and delivers excellent motion isolation, particularly helpful for couples. The foam layers also help minimize dust mite allergens, helping you breathe better at night. You can choose from two comfort levels: medium-firm and firm. Purple's Rejuvenate mattress features the famous two-inch GelFlex grid that helps with spinal alignment, no matter what sleeping position you're in. Underneath the grid is a system of coils that provide much-needed support. The grid system also allows for airflow and temperature control. Plus, the DreamLayer technology also helps better regulate your temperature and provides a soothing surface to lay on. Original price: $2,127 The Nolah Evolution is a side sleepers dream mattress. AirFoam and Tri-Zone coils provide responsive pressure relief on for your hips, neck and back. This mattress is on the softer side, which is ideal for side sleepers who need some give to their mattress. The luxurious quilted Euro topper has active cooling technology that, paired with the seven layers of support, help you sleep sound through the night. For more Deals, visit Original price: $1,199 Not ready to upgrade your mattress yet, but you still need to be cooler? Avoid fans and expensive ACs and give the Chilipad mattress topper a try. This universal mattress topper has a temperature-control setting for each side of the bed, so you and your partner can sleep at the temperature you need. The temperature range goes all the way from 55 degrees to 115 degrees. You can pre-schedule temperature adjustments throughout the night so you can fall asleep faster and stay asleep. There's also a gentle warming feature that triggers your body's natural wake-up response, so you can stop waking up to loud alarms.
Yahoo
12-03-2025
- Health
- Yahoo
10 sleep drinks that help you relax and get quality rest
Fox News and its syndication partners may earn a commission if you buy through our referral links. This content was created by a team that works independently from the Fox newsroom. Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ingredients. Some drinks that may help you sleep include chamomile tea, tart cherry juice, warm milk, almond milk and decaffeinated green tea. Tart cherry juice, for instance, contains melatonin, a hormone that regulates sleep-wake cycles. Here are 10 sleep drinks that will improve the quality of your sleep: Natural Vitality CALM Sleep Magnesium Supplement Drink Mix, available at Walmart, is formulated with relaxing magnesium, L-theanine, calming GABA and melatonin. These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce tub for $39.98 on Amazon. Make Delicious Pizza With The Help Of These 12 Tools And Accessories Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi mushroom extract for a good night's sleep. Buy it directly from Laird for $22. Read On The Fox News App This sleep aid combines magnesium and 11 superfoods to help you fall asleep, stay asleep and wake up feeling refreshed. Add a scoop to hot or cold water. This caffeine-free herbal tea from The Republic of Tea is intended to help you sleep. It contains ingredients like chamomile, passionflower and rooibos. This bundle, on sale for $27.48 at Amazon, includes Get Some ZZZs and the Republic of Tea's Beauty Sleep blend of chamomile and aromatic rose. Original price: $44 This Magnesi-Om supplement delivers a high dose of magnesium powder that replenishes your body's supply to help support relaxation, brain health, and regularity. It is available at Ulta for $44. Winter Boots To Keep You Warm And Stylish Blossom is a mental wellness company that sells superfood lattes intended to help with mental health and stress. The company's sleep latte is a plant-based latte that contains ingredients like valerian root, l-theanine and GABA to help you sleep. Just drop one packet of this lavender sleep latte into eight ounces of hot or cold water and feel the oncoming relaxation within the hour. You may be familiar with this electrolyte brand, and they also make a sleep powder that mixes into your water for better rest. Each serving of Liquid I.V. Hydration Multiplier +Sleep contains L-Theanine, valerian root extract and clinically tested melatonin per stick. Sip on this woody flavor with floral notes of blueberry, herbaceous lavender and a hint of clove. Buy it on the Liquid I.V. site for $23.99. Dream Water Sleep Aid Supplement Drink is a single-use shot you can take when you need help with occasional sleeplessness. It is a melatonin sleep aid that is designed to help you reset your sleep clock. This electric milk frother makes it easy to warm your milk at night. It's perfect for mixing some of your sleep aids into warm milk. The frother is easy to use and gets your milk at the right drinking temperature. It also makes the perfect foam for topping your matcha and coffee drinks. This Breville frother, $159.95 at Breville, comes with a measuring cup for easy pouring. For more deals, visit Proper hydration during sleep is essential. If you wake up thirsty in the middle of the night, use a bedside water carafe to quickly access a drink of water with minimal disturbance to your sleep. This beautiful carafe from Amazon has a tumbler that doubles as a lid to keep water or another liquid clean for drinking. This two-piece carafe set, $12.96 at Walmart, comes in an elegant charcoal article source: 10 sleep drinks that help you relax and get quality rest
Fox News
12-03-2025
- Health
- Fox News
10 sleep drinks that help you relax and get quality rest
Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ingredients. Some drinks that may help you sleep include chamomile tea, tart cherry juice, warm milk, almond milk and decaffeinated green tea. Tart cherry juice, for instance, contains melatonin, a hormone that regulates sleep-wake cycles. Here are 10 sleep drinks that will improve the quality of your sleep: Natural Vitality CALM Sleep Magnesium Supplement Drink Mix, available at Walmart, is formulated with relaxing magnesium, L-theanine, calming GABA and melatonin. These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce tub for $39.98 on Amazon. Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi mushroom extract for a good night's sleep. Buy it directly from Laird for $22. This sleep aid combines magnesium and 11 superfoods to help you fall asleep, stay asleep and wake up feeling refreshed. Add a scoop to hot or cold water. This caffeine-free herbal tea from The Republic of Tea is intended to help you sleep. It contains ingredients like chamomile, passionflower and rooibos. This bundle, on sale for $27.48 at Amazon, includes Get Some ZZZs and the Republic of Tea's Beauty Sleep blend of chamomile and aromatic rose. Original price: $44 This Magnesi-Om supplement delivers a high dose of magnesium powder that replenishes your body's supply to help support relaxation, brain health, and regularity. It is available at Ulta for $44. Blossom is a mental wellness company that sells superfood lattes intended to help with mental health and stress. The company's sleep latte is a plant-based latte that contains ingredients like valerian root, l-theanine and GABA to help you sleep. Just drop one packet of this lavender sleep latte into eight ounces of hot or cold water and feel the oncoming relaxation within the hour. You may be familiar with this electrolyte brand, and they also make a sleep powder that mixes into your water for better rest. Each serving of Liquid I.V. Hydration Multiplier +Sleep contains L-Theanine, valerian root extract and clinically tested melatonin per stick. Sip on this woody flavor with floral notes of blueberry, herbaceous lavender and a hint of clove. Buy it on the Liquid I.V. site for $23.99. Dream Water Sleep Aid Supplement Drink is a single-use shot you can take when you need help with occasional sleeplessness. It is a melatonin sleep aid that is designed to help you reset your sleep clock. This electric milk frother makes it easy to warm your milk at night. It's perfect for mixing some of your sleep aids into warm milk. The frother is easy to use and gets your milk at the right drinking temperature. It also makes the perfect foam for topping your matcha and coffee drinks. This Breville frother, $159.95 at Breville, comes with a measuring cup for easy pouring. For more deals, visit Proper hydration during sleep is essential. If you wake up thirsty in the middle of the night, use a bedside water carafe to quickly access a drink of water with minimal disturbance to your sleep. This beautiful carafe from Amazon has a tumbler that doubles as a lid to keep water or another liquid clean for drinking. This two-piece carafe set, $12.96 at Walmart, comes in an elegant charcoal color.
