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Hans India
27-05-2025
- Health
- Hans India
Traditional Indian Summer Drinks to Beat the Heat Naturally
As temperatures rise during the summer, staying hydrated becomes essential for health and wellness. While energy drinks and sodas offer quick relief, nothing compares to the nourishment and natural cooling effects of traditional Indian beverages. These desi drinks are made with easily available herbs, fruits, and spices, offering both flavor and functionality. Incorporating these beverages into your daily routine not only quenches thirst but also revitalises the body, provides essential nutrients, and helps beat the summer heat. 1. Aam Panna – The Raw Mango Refresher Aam panna is a tangy-sweet drink prepared using raw mangoes. Known to prevent heat strokes, it stabilises electrolyte levels and supports immunity. To prepare, boil raw mangoes, then blend them with mint, black salt, roasted cumin, and jaggery or sugar for a refreshing, energy-boosting cooler. 2. Sattu Drink – Protein-Packed Summer Energiser Sattu, or roasted gram flour, forms the base of this hydrating drink that is rich in protein and helps combat heat fatigue. Mixed with lemon juice, salt, water, and a pinch of spice, this drink is a natural coolant and an excellent energy source for hot days. 3. Buttermilk (Chaas) – The Ultimate Hydrator A staple across many Indian households, buttermilk is made from curd, water, roasted cumin, and black salt. It's known for aiding digestion, preventing acid reflux, and keeping the body hydrated. Light and Savory, it's perfect for daily consumption during summer. 4. Bel Sharbat – Digestive and Cooling Elixir Bel or wood apple has a hard shell and aromatic pulp. Its juice, known as bel sharbat, is both sweet and slightly tangy. Known for its digestive benefits, this refreshing drink soothes the stomach and is ideal for afternoon sips during peak summer. 5. Jaljeera – Spiced Summer Sparkler This zesty drink combines cumin, mint, lemon, tamarind, and black salt to create a flavour-packed beverage. Jaljeera is not only refreshing but also aids in digestion. It is often served as a welcome drink during summer gatherings and is loved for its tangy-spicy profile. 6. Nimbu Pani – The Classic Lemon Cooler Simple yet incredibly effective, nimbu pani (lemonade) is made from lemon juice, water, salt, and sometimes sugar or jaggery. It replenishes lost electrolytes and provides instant refreshment. No Indian summer is complete without a glass of this iconic drink. These traditional Indian drinks offer more than just relief from the heat—they bring heritage, health, and hydration to your glass. Easy to prepare at home with minimal ingredients, they are the perfect companions for the sweltering months ahead. Add them to your daily diet and stay cool, energised, and refreshed all summer long.
News18
04-05-2025
- Health
- News18
From Aam Panna To Chaas, 8 Desi Drinks That Make Summer Bearable
Last Updated: From buttermilk to aam panna, here are eight easy-to-make Indian drinks that are healthier than a glass of fizzy soda. Summer days are here. Staying hydrated becomes essential during the hot weather for health and well-being. This season is all about refreshing and cold beverages that help one to stay cool and hydrated during the high temperatures and scorching sun. When we think of summer, the first thing that comes to mind for refreshment is soda. While soda is a common summer beverage, it is also important to consider the potential downsides, like weight gain, nonalcoholic fatty liver disease, and diabetes. Add these 'desi' refreshing drinks to your daily routine that not only keep you hydrated but also nourish your body. From buttermilk to aam panna, here are eight easy-to-make Indian drinks that are healthier than soda. Aam Panna: Made from raw mangoes, this tangy-sweet cooler is known for preventing heat strokes, boosting immunity and keeping electrolytes stable. To make this traditional drink, raw mangoes are boiled and blended with mint, roasted cumin, black salt and jaggery or sugar. Sattu Drink: Rich in protein, this drink offers numerous health benefits and is considered to be a powerhouse of energy. This natural coolant drink is made from roasted gram flour, lemon, salt, and spices. Coconut Water: Low in sugar and high in electrolytes, this is a great pick for the summer season. This naturally refreshing and hydrating drink helps in cooling the body, supporting skin health and providing a guilt-free alternative to sugary drinks. Buttermilk (Chaas): Buttermilk, also known as chaas, is one of the most hydrating beverages. This tangy drink is prepared from curd, water, roasted cumin and black salt. This popular drink is known for its digestive benefits and ability to provide relief from acidity. Iced Green Tea: Sipping a cup of iced green tea during summer days provides refreshment and hydration. You can easily prepare this refreshing and delicious beverage with green tea bags, fresh mint leaves, lime, ice cubes and water. Rich in antioxidants, this drink help in combating oxidative stress caused by sun exposure and also maintains blood sugar balance. Bel Sharbat (Wood Apple Juice): This sweet and slightly tangy drink is made from the pulp of the wood apple. Known to ease digestion and cool the gut, Bel Sharbat is soothing, refreshing and an ideal drink for summer afternoons. Jaljeera: Known for its tangy and spicy flavour, this popular beverage is enjoyed as a refreshing drink during the summer. This traditional drink is prepared from cumin, water, mint, tamarind and lemon. First Published:
