Traditional Indian Summer Drinks to Beat the Heat Naturally
As temperatures rise during the summer, staying hydrated becomes essential for health and wellness. While energy drinks and sodas offer quick relief, nothing compares to the nourishment and natural cooling effects of traditional Indian beverages. These desi drinks are made with easily available herbs, fruits, and spices, offering both flavor and functionality. Incorporating these beverages into your daily routine not only quenches thirst but also revitalises the body, provides essential nutrients, and helps beat the summer heat.
1. Aam Panna – The Raw Mango Refresher Aam panna is a tangy-sweet drink prepared using raw mangoes. Known to prevent heat strokes, it stabilises electrolyte levels and supports immunity. To prepare, boil raw mangoes, then blend them with mint, black salt, roasted cumin, and jaggery or sugar for a refreshing, energy-boosting cooler.
2. Sattu Drink – Protein-Packed Summer Energiser Sattu, or roasted gram flour, forms the base of this hydrating drink that is rich in protein and helps combat heat fatigue. Mixed with lemon juice, salt, water, and a pinch of spice, this drink is a natural coolant and an excellent energy source for hot days.
3. Buttermilk (Chaas) – The Ultimate Hydrator A staple across many Indian households, buttermilk is made from curd, water, roasted cumin, and black salt. It's known for aiding digestion, preventing acid reflux, and keeping the body hydrated. Light and Savory, it's perfect for daily consumption during summer.
4. Bel Sharbat – Digestive and Cooling Elixir Bel or wood apple has a hard shell and aromatic pulp. Its juice, known as bel sharbat, is both sweet and slightly tangy. Known for its digestive benefits, this refreshing drink soothes the stomach and is ideal for afternoon sips during peak summer.
5. Jaljeera – Spiced Summer Sparkler This zesty drink combines cumin, mint, lemon, tamarind, and black salt to create a flavour-packed beverage. Jaljeera is not only refreshing but also aids in digestion. It is often served as a welcome drink during summer gatherings and is loved for its tangy-spicy profile.
6. Nimbu Pani – The Classic Lemon Cooler Simple yet incredibly effective, nimbu pani (lemonade) is made from lemon juice, water, salt, and sometimes sugar or jaggery. It replenishes lost electrolytes and provides instant refreshment. No Indian summer is complete without a glass of this iconic drink.
These traditional Indian drinks offer more than just relief from the heat—they bring heritage, health, and hydration to your glass. Easy to prepare at home with minimal ingredients, they are the perfect companions for the sweltering months ahead. Add them to your daily diet and stay cool, energised, and refreshed all summer long.
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